This channel should explode. Great stuff as always.

Your channel deserves more subscribers, this was a really nice video David!

Thank you for your thoughts.

Could you talk about how you transition from block to block? To me, your blocks always look pretty different to each other, where sets count change, rep ranges change, exercises change, the amount of accessories change. Could you talk about how you make sense of that and how you reduce the noise in the data when doing large changes? I would assume there's some rationale behind it, like keeping the same volume, but splitting it differently, or using the same set count but reducing the reps, or just shifting intensities around. It would be very interesting to hear your thoughts on this, and as a self-coached lifter, I'm quite afraid to make too many changes from block to block. It's typically just changing one exercise to something slightly more specific as peaking comes around, or reducing the rep count by 1. Super small stuff like that, but I see other coaches doing larger changes with more confidence, and probably more success too. Cheers!

Great video :)

After I transitioned from 10-12 sets on squats per week to 6, my strength skyrocketed. I made sure all 6 sets were extremely high effort and then I increased my volume and effort on accessories, instead of just more squats like I previously did

I totally agree with you my man, some great advice 👍

Great talk, brother!

How do you suggest we train at maximum effort on a prescribed rpe 6 set? There are goals in this program (for example) to manage fatigue and recovery. Not sure how you define effort vs. how you define intensity

I tore my pec upping my volume on bench to 4x a week, I was only benching 80kg for volume at the time so I fully agree. Throwing in excess volume to break hurdles often hinders rather than helps

Great content. Commenting just for the algorithm

I mean this makes sense. Less is more when you are not able or won't train at a consistent level every time.

the stack of 25´s hanging slightly downwards triggered me the whole Time...Bro, there are 250kg´s just dangling there , crooked, screaming "imma crush yo toe b@sh" 🤣🤣🤣🤣

Felicidades, es un buen ejemplo. 4 sentadillas son unos tubesexx.uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesp abian apreciado tan hermosa mujer.k