My daughter is almost 20 and up until she went to primary school all those years ago , I never gave her sugar or junk food and the nursery she went to cooked all food from scratch . At primary school the school meals were much poorer and they rewarded kids with pizza nights , coke and sweets - and I felt totally powerless to stop this Especially when lots of her friends already hated real food . It’s so hard and parents should have more choice and more say in this - it’s so sad that we now have more and more evidence to support this and yet nothing has changed Jamie Oliver tried so hard to change this and was not supported 😢

I'm British, late 50s. When I was at school (secondary) I was told off by the nutritionist/nurse. She asked me if I ate breakfast everyday and I said no. She immediately put it down to either poor parenting or I was dieting/weight watching. I told her it was because I didn't like breakfast so early and liked to eat when I'm hungry. I am still that way, and now I hear that in fact it's good to intermittently fast. I've never dieted in my life. Went with my gut instict (pun intended!)

1:00: 🌱 Eating a variety of high-fiber plant-based foods is good for gut health and the planet.34:37: 🍽 The speaker is diet agnostic and supports minimally processed and real food, but believes that different diets work for different people based on their beliefs and preferences.1:09:27: 🍎 The speaker believes that schools should not dictate what children eat and that parents should have the choice to decide when to give their kids sugary foods.1:44:03: 🍳 Skipping breakfast is not bad for you and does not cause metabolic problems or weight gain.2:16:01: 🐟 Fish is overhyped and its benefits are modest, with fish oil extract not reducing heart disease.Recap by Tammy AI

Started to eat 2 meals a day instead of 3. Reduced my carbs amount by quite a bit. Replaced my morning coffee by organic Sencha green tea from Japan and my health and overall energy during the day increased by a lot.

Look to soups and stews to up your veggie count. I just made a huge pot of borscht yesterday - 10 veggies in total - 11 if you add potatoes (beets, cabbage, carrots, tomatoes, green beans, peas, beet greens, dill, onions and garlic). Soups - hot or cold - are a great addition to a meal; you eat less of the main meal and get the added benefit of the veggie fibre. Zucchini and eggplant have little flavour but soak up the flavours of the soup or stew they're used in. Snacks - nuts, veggies with dip or a favourite of mine, stuffed celery (nut butters, pate, cream cheese with herbs, tuna or salmon salad). Sometimes it just entails getting out of a rut, but there are lots of possibilities. Sadly, so many store bought veggies are bland (of course nothing beats garden or locally grown).

Fantastic discussion! Every decade of my life is different and we are all unique for sure. As a fit 71 year old woman my circadian rhythm surely has changed. I love working out in the evening and making a great dinner with wonderful food and eat when my dinner is ready and it’s late but my husband and I have so much fun and we do wait three hours after eating before bed and don’t eat really until 12:00 or 1:00 the next day. I feel phenomenal and listening to this makes me feel so much better about my circadian rhythm at this stage of my life.

Am in my 70’s,I eat at 10-30-11am,then again at between 4-5pm..is enough for me.lots of salad,herbs,and spices.

I love how many podcasts you do that focus on food and diet. I feel like this area is not taught in schools and can be a huge mystery to regular people. Thank you ❤

I teach 5th grade in North Carolina. Our school day begins at 9:15. This year, I didn't schedule a snack time, as our lunch time is at 12:20. You would have been astonished at the parental uproar. The office received email upon email upon outraged calls that I was practically abusing the children by not providing a snack time. Won't try something that daring again!

Another thing that is important regarding school children and their nutrition is the fact that more and more children are dependent upon school meals rather than being fed at home. This is their mind set , the foundation of food and nutrition for their life.

I have two different friends who have been slim and healthy their entire lives - in fact weighing the same now after kids/menopause as they did in their 20s. Despite many different lifestyle features they have 3 things in common: 1) they never snack - they eat 3 hearty meals a day; 2) they make almost every meal year round from unprocessed, whole foods - no "diet" / low fat, nutritionally stripped foods and 3) no emotional eating - food is never a reward/emotional crutch or a "treat." They really stand out from most people around me and from the way I lived from 20 - 45yo and I think it's no coincidence that I'm the one who really used to struggle with my weight, mood and sleep patterns. I had this eureka moment after visiting the one friend for a couple weeks and decided to continue the same lifestyle when I returned home. I lost 60 pounds and have kept it off effortlessly for 5+ years so far. (starting a fairly unambitious, but consistent walking and weight lifting routine didn't hurt either).

I want to tell people about this, but I find I'm looked at as a bit of a nut or conspiracy theorist, so I don't bother any more. I have 4 grandsons aged from 1 year to 6 years old, and they eat all the time. My daughters bring snack bags when they visit so they have a ready supply of snacks. I feel so helpless watching them destroy their lives.

I did an experiment with my son in the hospital, we checked the sugar content of every item in the vending machine in the waiting room, the lowest sugar content was in a ham salad sandwhich and even that which you would expect to be none, had 15g of sugar in it, the highest was a chocolate bar that had 55g of sugar, and thats the health service! 😅

I live in.canada but I'm.English but I had my 4 kids here in Canada. My youngest is now 23 . They went to a French school and even back then they did take the vending machines out of the school and even stopped the kids from taking junk food and candy for there lunches and snacks. The school also put on a breakfast club that anyone could go to before school started so everyone had food before class started. Once a month was pizza at lunch but there were also healthier option of a wrap with veggies and fruit etc. We have a lot of orchards around us and they would bring in boxes of apples to the school every afternoon and take them.aroumd to the classrooms and let the kids choose one to eat or to take home. Even in safeway they have a basket of fruit available for the kids to take one to snack on while shopping with there parents. I think we have been very lucky

Dr. Banerjee: This interview is packed full of information. Would be really helpful if this video had timestamps too.

Straight to the point much better rather than taking viewers on a roller coaster health podcast!!!!! I prefer to be on the horse back for 3 hrs into the outback of the countryside than 'travelling' with them .

I agree 100% Schools should be teaching children the importance of nutrition and get rid of all the vending machines and unhealthy foods they keep pushing on our kids.

Dr Spector is looking so very healthy. Good work!

Dr. Rangan Chatterjee is extremely thorough, and thanks you for that. I would have liked to have timestamps 👍

When I was in elementary and middle school we had no vending machines in the school anywhere. In fact vending machines were not nearly as commonn as they are today. Parents packed lunch pales and so it was really the parents who made the choices for their children's nutrition. We had cafeteria food but my parents never allowed us to participate in cafeteria food because my mother knew that the food in our lunch pales that she packed would be healthier for us and she maintained the controll over what we ate. We didn't swap food with other students because we enjoyed the food my mom fed us so much. BTW, my mom was a very good cook and we always looked forward to all our meals 😊👍

Hi Recently discovered Zoe's podcasts & love them. They are very informative so Thank you all. I share with my friends. But when you say eat mixed vegetables Dr Gundry says Nightshades are dangerous for our gut. Soak 2 days of beans in water then boil & throw its water. Lectins which make us arthritis, joint pain & other problems. So Dr Gundry says to choose our vegetables and grains before we eat. I limited my veggies & grains after listening to him😢. I stopped quinia on my OMAD diet. My knee pains stopped. I’m 60+ Also, he advised certain starch cereal is better, Not all starch. Nuts Ohh My God Dr. Gundry says Cashew nuts worst I threw them into bin. Only macadamia nuts Brazil nuts almonds but the red part of almonds is lectin😳😳😳 So limited my vegan diet. Also, expensive way I know... No chia No seeds they are mostly loaded with killer lectins. So this diet is against me hope I can follow this diet but I got the benefit by taking our lectins away from my diet. I soak all my beans chickpeas lentils for 2 days & change their water every 3 hours as told. I know not many choices we have in vegetables because of the lectin😎 So follow the diet that fits you. Otherwise like this Dr Very kind & tries to help patients very helpful. I follow him as well but obey a lectin-free diet otherwise walking is impossible for my hubby & he is an architect🫠 & needs to walk without his hips painfully. Chondroitin and glucosamine vitamin helped. Scientist Valuable Dr. David Sinclair's lifespan protocols helped us a lot. Changed our life. Hope all goes well. Also, I follow a Mediterranean diet. I a little white meat in a week, not my husband cause he has other health issues., block arteries etc. Thank you all Also happy to hear Coconut blocks our arteries because it's made of saturated fat... Dr. Nail Barnard & Dr B, W Told us on the "Physician Committee" podcast z Every little helps us. So thank you to all podcasts. In Europe, we were reaching to this advice etc from Doctors over their podcasts but the USA needed this type of health podcast a lot, Now they have a lot couple of years long🤗 How lucky & helpful for us. God Bless you all🙏🙏🙏 💙🌟💫💯💯💯

I loved this conversation. Thanks. I'm a couple months from 80 and I've been super conscious of what I'm eating since my early 20s so almost 60 years. I was in terrible physical condition, hardly able to walk, at around 24 or 25. Doctors recommending 25 aspirin a day if you can imagine. Approached by an eccentric man in a cafe who saw me struggling and rudely told me to not drink the glass of milk I'd ordered then proceeded to tell me about the macrobiotic diet. Anyway, there's really no way to make this long story short apparently but I was pretty desperate, did brown rice and veg for a few days then I think 3 days of lemon juice and molasses in a cup of hot water a few times a day for 3 days then few days of veg and increased days of lemon juice/molasses until I did 21 days of just that. By that time I was fine. Sounds good eh, but don't be fooled. I've been alternating periods of fabulous and miserable ever since. But hey, I made it this far. I probably eat a lot like you advocate here, in the main, but I'm going to do something about the when. Anyway, thanks for this. So interesting.

I am 65 now and through all my school life I had a sandwich at the "big break at 10", made from brown or "grey" bread, with a slice of cheese or salami. And maybe an apple. During the first four years in primary school we also got 0.25 l of milk or cacao. My three children always took a sandwich to school with some fruit, until they were so old that it was no longer "cool" to bring their meal to school and the schools started selling pizza/chocolate bars/ etc. So for me it was always normal to have something to eat at 10. It is very interesting to learn that studies show that this is not necessary and there is no blood sugar dip without this small meal. Or does this only apply to sweets and cakes? I remember that when I was around 12-14 years old during the PMS phase I went around and asked other children/youngsters whether they had a spare sandwhich, as I was always hungry, so I guess I really needed it. And I was always quite slim.

I'm so grateful for Dr Chatterjee’s podcasts and for Ragan inviting speakers, such as Tim to share their knowledge. Another excellent interview, excellent interviewing skills and a fascinating interviewee! Thank you so much for supplying this valuable information. I really appreciate all you both do!

And make sure to do some fasting! The benefits of lowering carbs and doing some fasting are truly incredible. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fasting restores NAD+ to healthy levels. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin.. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/25909219/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.nejm.org/doi/full/10.1056/NEJMoa012908 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.cell.com/cell/fulltext/S0092-8674(19)30849-9 pubmed.ncbi.nlm.nih.gov/27569118/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/20921964/ www.sciencedirect.com/science/article/pii/S0005272806000223 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/31877297/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/gene/25712 pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

Dr Rangan, I have one question. Why are so many internet health gurus chiropractors? So far, you are the only true physician that I know of who brings knowledge to us, and, has the knowledge to know if a viewpoint will do listeners harm and stop that from being discussed. Why so many chiropractors? Peltz, Berg, Ekberg ....

Excellent podcast.. It is long but informative throughout and well worth taking the time to listen to the practical information given.

I also agree with you gentlemen. I thinks it’s such a good idea to start at school. I’ve tried to help my parents . Get together and start campaigning.

A pleasure to listen to Dr. Tim Spector, I am a fan of Zoe. Happy I found this channel.

Tim's comments about breakfast are based on his belief that this is the meal you can best control and that when you head out into the big bad world, it's more difficult. Which I appreciate. However, this nuance is key -- I have full control over my dietary intake as we are living in the country, work within our home / farm space and thus I don't break my fast until noon. Removing the presumed 'time association' with breakfast I think is valuable.

So what are the 5 foods?.

Love the practical advice Dr Chatterjee! So easy to put into practise. Thanks.

Thanks to both of you.

Rangan, this is yet another great podcast. I've seen Tim Spector on other shows before, and I 100% agree with his thoughts. I think the biggest hurdle, at least for some persons, is in incorporating this advice with the already massive body of nutritional health advice out there. The more I learn, the less I feel it's possible to hit all these goals without there being a completely regimented, pellet-based diet or going to extremes like Bryan Johnson. Regardless, I think the moral of the story is that we should just keep learning and trying to stay healthy, even if it seems overwhelming.

Fascinating from the first to the last minute. Thank you for such a quality talk !

Great talk, doctors! Thank you so much.

So,You have created the best omega supplements. Then why are the your products stored and shipped in plastice bottles/containers? I can't understand. Excessive Estrogen is toxic promoted by plastics. I'm confused.

I'm at the point where I realise that essentially we're all a N=1 and are making decisions for our own wellbeing. So if a bunch of folks head down the plant only lifestyle, high carb or whatever, I say let 'em go for it. Ultimately the proof of what works for many, most will never apply to all. I know that lchf, whole food, organically and regeneratively farmed meat / veg, combined with time restricted eating (18:6) works well for me.

I get a huge glucose spike from sucralose... and a huge glucose and insulin resistance / response to stress. A cgm, Low carb and intermittent fasting has made a huge difference. Time will tell if walking away from a high stress job takes care of the rest.

Many yeas ago saw Japanese school ( young children) making class tour of Local vegetable store and explaining vegetable & buying some to cook at school’s kitchen with children observing the process. Start the children’s young .

Great information right from the start. Excellent podcast 👏

I am a big fan of this podcast and of Dr Tim Spector, at the moment I am confused. This seems the same episode posted 2 years ago called 'why almost everything you have been told about food is wrong'. Or are there some new insights?

my son is 31 when he was about 5 he went to his first birthday party he was given some candies he looked at the nice colours very inviting then he tasted it and throw it in the garbage bin

Zuchinni hydrates your body wash and chop. Leave the skin on only add at last two mins cooks quickly. Can also fry wiry carrots onions and 1x slice of chopped bacon. 😋

I love these long educational podcasts so much! It’s so insightful ⭐️

Doc has the biggest hands in the field 🙌 👏 🙏 0:05

Great video but I wish you (and other tubers) would stop advertising green powder drinks as a healthy thing. Even as an athlete real food is much better, supplements do nothing except decrease your bank balance.

I eat grilled chicken with yellow squash, zucchini, carrots, broccoli and cauliflower 3 or 4 times a week.

As a physician I was so confused why would I keep gaining weight ( since immigrating to USA from Armenia) and never plateaued until recently that I started logging my calories and.. the snacking even on healthy snacks I was stunned 😮😮😮 Would recommend everyone to do calorie count for about two weeks ( regular weeks) and you’ll be surprised. Thanks for the podcast!!!

I’m enjoying listening to this. I agree with everything thanks. It’s sad about schools it’s supposed to be good education & learning about food and health should be part of it. I was bought up with have to have breakfast. I have loss trust on what is good and bad with food as for example butter is bad for you years ago and margarine is good for you. So for many years l had margarine. Now l have butter. So l have loss faith on the media. This is why l love listening to your podcast as l really trust you and your quest’s SO THANK YOU 👏

I believe that it's not a deliberate conditioning that parents aren't teaching their kids to drink water but that parents are so busy that their not aware of the fact that their kids aren't drinking water. This is something however that is as important if not more important as kids brushing their teeth everyday at least once. So when kids don't have this habit of drinking water all day long then its not likely to be a habit they do daily when they grow up. Or teach their own children unless they have developed the habit of drinking water through a more health consciousness later in life.

I like the 3 hours but time stamps would be nice

Great video! Would love to know your host’s views on whether chemicals put in tap water to make it safe and kill potentially deadly microorganisms and pathogens would also kill off beneficial gut microbe bacteria and negatively impact gut microbial health long term.

Thank you for the knowledge !!!! I keep watching.

Could someone recap the 5 tips please?

Being a medical doctor myself, and interested in nutrition, like to listen good podcasts. But not more than 30 to 45 mts. It is always boring to listen more than 30 mts even if one has time. So the speaker should compress his knowledge upto an hour before coming on KZfaq. 🤔

Borsch is my favourite soup in winter we lived on that and perogi. Delicious. 😋

This from a year ago might help for those who don't have the time to go through the whole video, when Tim was last on the show and only 15 minutes long. The Worst Foods To Eat For Your Health; kzfaq.info/get/bejne/g8BzYNRl1MzWfIk.html

My employer has ordered us back to work 2 days a week (we were all sent home because of the pandemic, and they sold off some of the offices! ) as they're not making as much on the vending machines/ parking, etc, and all the shops in the area are complaining that their profits have gone down because we're not eating their fish and chips etc!

I didn’t drink water until I was about 40 and my brain function shows massive evidence that water is a necessity

This video is correct yes the French eat many high fat foods and drink wine but moderation is key I man that culture also go to Holland and see Amsterdam and the food is similar the culture is not, there is doorman yet no need for them there is junk food but many people don’t eat it as the munchies mean sour dough bread with salmon or a quality burger with grass fed beef or a vegetable dish no crap or less serve good munchies nuts at the bar yes but less alcohol more natural pain relief no need for traditional pain relief tablets

Which foods should I eating?

Positive Challenge and have fun!

I also agree. Schools, hospitals should Not have any foods or snacks that are not Healthy . Educate are youngsters we need to eat properly.

I have always eaten two meals a day since I was 7rs old Would give my lunch to friends. Only at breakfast and dinner my grandma cooked. Three meals a day definitely clogs your body I never eat after 17:00hrs so my body rests until breakfast at 7.30am 15hrs for my body to restore itself.

Add that schools have reduced time for physical activity in USA

School food matters is doing wonderful work to teach children about food are where it comes from

Thank you!! This is very important! But, where can I find the studies you mention?

Please interview Dr Anthony Chaffee. An opposite view on plants.

If you eat dinner at 8pm and have breakfast at 8am you have fasted for 12 hours Simples

8:00 5 is 5 a DAY; 30 is 30 a WEEK! 5 a day is 35 a week, the thing is to try more VARIETY.

What about the NutriNet-Santé study (a long term study in France looking at the diet, lifestyle and health of participants who complete online follow up questionnaires)? In particular, it looked at whether or not they developed type 2 diabetes. The researchers split people into groups, according to what time they ate their first and last meals of the day. They found that people who on average ate breakfast before 8am were 59% less likely to develop type 2 diabetes than people who ate breakfast after 9am. While this was association rather than causality, I would like to know what Tim Spector thinks of this and similar studies.

Pick a starch and add some fruits and vegetables. People make this too complicated by requiring a certain amount of vegis. Just eat and enjoy.

Listen, I love your work but there is NO way I can spend this much time watching a video, especially with all of the other videos I have to watch. There is no doubt some important things are being said throughout the interview but I generally won't spend anymore than 30-45 minutes max on videos. This is just constructive criticism and feedback to help you grow your channel, I know I'm not the only one that feels this way.

Yes, a bit lengthy. Carnivore diet is good. There, done and dusted in 4 words.

What is it we're not supposed to eat for breakfast?

The fruit juice problem is big eat two oranges and see how you feel before that dink a pint of water and after sip another pint then decide whether you need fruit juice

I personally don’t like radish yet try all like this well educated person is talking about

Don’t eat breakfast, unless it’s at noon.

You can listen to it by bits.

I think they've somewhat obsolete ideas about how people eat nowadas in some Mediterranean countries. For example in Spain, people tend to have snacks between main meals.

Been Carnivore for 2 years no plants no fruits no grains, never been healthier, fitter and best body composition ever.

What about eating according to your blood type?

timestamps please

Dr. Rangan: Will you please do your listeners and audience a favor by interviewing those who eat a vegan diet like- doctors Michael Greger, Neil Barnard and Joel Kahn to name a few? We would all appreciate your insightful commentaries and questions.

I cannot even name twenty different vegetables!!!

Mind blowing how in 2023 two scientists argue about having yogurt , full fat milk on a daily basis to promote health

It’s all ph level the body has it’s own the microbiology of the body is that complex we need to teach that everything has water in it the sad fact is big companies take water resources from water tables it’s needed for ground source water and nutrients for their land

Isn't it NORMAL to feel hungry in the morning after a 14-hour fast?

I just ate some haagen daz ice cram, is there any hope for me?

Why do so many peiople fail to get the diference between "everyday" as an adjective (This is my everyday coat,) and "every day," as in "I eat cereal every day"?

Will the Zoe program be available in the rest of Europe at some time?

What a romantic idea Dr. Tim has about the mediterraniam people. I'm Portuguese and our kids learn in school that they need to snack 6times a day, they have 2snack breaks plus a lunch break. I never when I was a kid saw so many obese kids as I see now, so please don't talk about mediterraniam countries as if they knew what they are doing, we are as a victam of food industries as any other ocidental countrie.

54:35 good point about diet soda.

Watch a 1950 movie What a shock 😱 Husband and wife Sipping orange juice then eating toast eggs and bacon with coffee ???? Orange juice is full of sugar. Italians have Café and salvartori biscuits for breakfast at noon big lunch for 2hrs back to work and dinner between 8pm 9pm.

how do the French stay so healthy on their diet ?

If a child has a good breakfast they do not need a snack. The brain works better. Many great wealthy men never eat lunch Like Aristotle Onassis brilliant man. Born poor but excellent brain. R.I.P. 💙

Doctors has been saying eat different plants that is good for you. Then we see more and more people are getting sick and more cancer cases occurred. Are plant that good for us???

Are frozen vegetables ok for your gut?

I have been doing this for a while now. In my sort of way and if I had it in the fridge or freezer. It's all like some sort of a hobby. All to do with insulin resistance and gut microbes. I don't sleep many hours a night. I was awake at 3.30am. Usually 4.30am/ 5.15am. Feel good all day and not sleepy. I've not read his book but yep. Spot on. Some things that I have noticed if I do homemade bone broths. Figured out that histamine was high and there is a way to not cook it that way over time. Also cooking with Virgin olive oil has a temperature limit when using it to cook with so butter is better in what way you cook. Difficult to find sauerkraut in Cambodia. Kimchi will do for now. Some vegetables can give you gas like caulifower but choose another vegetable or the mix of food with it or not so much.