Limiting beliefs are those beliefs we've either been taught or learned to believe through life experience, but are essentially negative beliefs which hold us back from success in life. Some examples include:
"I can't love anyone because I'm afraid of being rejected"
"I can't take any risks because I'm afraid of failure"
"I wasn't born privileged (or wealthy, or a certain race, or in a certain country, etc) therefore I will never be a success"
"Things work out for other people but they never work out for me"
Basically, any negative or irrational thought you have about yourself which prevents you from doing something positive for yourself or others, could be a limiting belief.
With this 30 minute subliminal affirmations session, train your subconscious mind to recognize and overcome your limiting beliefs, so that you may have a more successful and happy life.
Listen to the music + frequencies version here: • OVERCOME LIMITING BELI...
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INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong and aware person.
I know myself well.
I am aware of my limitations.
I am becoming aware of what beliefs limit me.
I am overcoming my limiting beliefs.
I peacefully release all beliefs which are holding me back.
I peacefully detail from unhelpful beliefs.
I am replacing my limiting beliefs with new empowering ones.
I am powerful and in control.
I easily take on new positive beliefs.
I easily act on positive new beliefs.
I let go of old expectations.
I let go of negativity.
I am lovable and worthy of love and care.
I love freely and deeply.
I open myself to others and trust them.
I am deserving of good things in life.
I can be myself without fear of judgment.
I can take risks fearlessly.
I can be vulnerable.
I am free to ask for exactly what I want and desire.
I am free to pursue my dreams with courage.
There is always time to pursue my dreams.
I release all fear of rejection.
I have everything I need.
I am enough.
I love myself and I love my life.
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