LET GO OF THE PAST | Powerful Guided Acceptance Meditation with Taoist Monk

LET GO OF THE PAST | Powerful Guided Acceptance Meditation with Taoist Monk | Wu Wei Wisdom

Рет қаралды 8,876

Ай бұрын

This powerful guided meditation with Taoist monk and teacher David James Lees will help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’. 👉 Work one-to-one with David: www.wuweiwisdom.com/therapies.
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⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
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✅ ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Share this video with someone you care about ➜ • LET GO OF THE PAST | P...
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmusic.com/
#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness #GuidedMeditation #Meditation

Пікірлер: 55

@OGRADYHOMES Ай бұрын

I wait patiently for your new meditations David...thank you so much...I would love one on self forgiveness ..regret

@evelijnvandiggelen9712 Ай бұрын

I agree with you,I also like the guidance of Wu wei a meditation for self forgiveness.Thank you

@WuWeiWisdom Ай бұрын

Hi @OGRADYHOMES, Thank you for your patience and kind words! I'm delighted to hear you're looking forward to new meditations. A meditation focused on self-forgiveness and transforming regret sounds truly beneficial. I'll definitely consider creating one on this important topic. In the meantime, please continue to nurture your journey with kindness and self-compassion. Remember, you can always join our community for more support and resources: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@WuWeiWisdom Ай бұрын

Hi @evelijnvandiggelen9712, Thank you for sharing your thoughts! It's wonderful to hear that you also find value in the guidance of Wu Wei. I believe a meditation focused on self-forgiveness can be a powerful tool for personal transformation. Keep an eye out for future updates, as we may explore this theme in more depth. Feel free to join our free Wu Wei Wisdom community for more inspiration and support: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@deeagirdici-maher2483 Ай бұрын

Thank you David. I felt that inner smile as I recognised my strength and ability to deal with lufes challenges rather than falling victim. Blessed. 🙏🙏🙏❤❤❤

@xWabbli Ай бұрын

This is exactly what I'm looking for, too. Regret and self-forgiveness.

@watercolourartincapetown2919 26 күн бұрын

This past week I’ve had your voice reminding me; “stop it! You are good enough, you can cope, you are lovable.” I enjoy the meditations but I must admit it’s your scolding voice that I find the most beneficial. Which forces me out of feeling sorry for myself

@WuWeiWisdom 25 күн бұрын

Hi @watercolourartincapetown2919, It's wonderful to hear that the reminders have been helping you. Embracing your worth and capability is key. I'm glad that the messages resonate and support you in staying strong. Kind Regards, David

@user-co5dy6hl4d 2 сағат бұрын

I love your long form videos. Your voice is mesmerizing. I prefer this to the back and forth dialogue with Alex. In these, just listening to your voice keeps me grounded and focused. Another wonderful compassionate video helping me to move forward Embracing my grief, pain, anger as a child and with acceptance move forward towards your destiny. With grace and resilience. Thank you David

@nancypetrie5717 25 күн бұрын

This most peaceful of meditations spoke volumes to me about accepting and then putting in perspective ever more from my past. It also spoke to me about my own resilience and regrowth. I need to be reminded repeatedly that I CAN let go of the emotions from long ago and replace them with new wisdoms. I can shift the attitude of my present emotions away from negativity. Ongoing gratitude to you for providing continued guidance.

@WuWeiWisdom 25 күн бұрын

Hi @nancypetrie5717, Thank you for sharing your experience. It's wonderful to hear that the meditation resonated deeply with you, helping you gain perspective and recognize your resilience and growth. Remember, each moment is an opportunity to embrace new wisdom and shift towards positivity. Kind Regards, David

@JaniceMartin-cv6cf Ай бұрын

My husband took his life recently and I’m in a downward spiral. Listening to your meditations help lift my mind, body and spirit in a way I can’t achieve in my own at this time. Your teachings help change my perspective, thank you.

@WuWeiWisdom 29 күн бұрын

Hi @JaniceMartin-cv6cf, I'm deeply sorry for your loss. It's heartening to hear that our meditations are bringing you some comfort during this difficult time. Remember, taking it one step at a time is important. Please consider joining our supportive community where you can connect with others who understand: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@user-pp6pw1kr3o Ай бұрын

Thank you David. I have been working on the subject of acceptance for many years after early childhood trauma. This meditation really resonated with me - the simplicity and pace of the presentation has had a profound effect. Thanks again.

@WuWeiWisdom Ай бұрын

Hi, Thank you for sharing your experience. I'm truly glad to hear that the meditation resonated with you and that you found value in the pace and simplicity of the presentation. Continuing to explore acceptance can be a powerful step in resolving issues from the past and fostering inner peace. Remember, you are not alone in this journey. Feel free to join our free Wu Wei Wisdom community for more support and insights: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@user-nz5de4ld2n Ай бұрын

A BEAUTIFUL place of Sanctuary, Thank you ❤

@WuWeiWisdom Ай бұрын

Hi @user-nz5de4ld2n, Thank you for your lovely words! It’s truly heartwarming to know you find this space to be a sanctuary. We strive to create a supportive and peaceful environment for everyone to explore their path. Your appreciation means a lot. Feel free to join our community for continuous support and wisdom: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@buddyfisherofmen3821 Ай бұрын

This is something that we all should do, but for a lot of people it seems difficult for them to do…Blessings to you Always!

@WuWeiWisdom Ай бұрын

Hi @buddyfisherofmen3821, Thank you for your kind words! Indeed, embracing these practices can be challenging for many. It's important to take small, consistent steps towards integrating them into our daily lives. Blessings to you as well! Kind Regards, David

@caughtstitching9901 Ай бұрын

Good things are worth waiting for. Thank you David for this one.❤

@WuWeiWisdom 29 күн бұрын

Hi @caughtstitching9901, Thank you for your lovely comment! Indeed, good things are worth the wait. ❤ Kind Regards, David

@lindawiley3112 5 күн бұрын

Loved this meditation!!’❤️❤️❤️❤️

@WuWeiWisdom 4 күн бұрын

Hi Linda, I'm delighted to hear that you loved the meditation! Your kind words inspire us to keep sharing our wisdom and practices. Thank you for being a part of our community. Kind Regards, David

@Liz_Gow Ай бұрын

Thank you so much. Grateful. Regards, Liz

@WuWeiWisdom 29 күн бұрын

Hi @DEEPbodylove, Thank you, Liz. We're grateful for your support and kind words. Kind Regards, David

@Kristine-tt5wy Ай бұрын

Thank you David

@WuWeiWisdom Ай бұрын

Hi Kristine, You're very welcome! If you have any more questions or need further guidance, please feel free to reach out. Remember, you're always welcome to join our community for more wisdom and support: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@naturelover9162 Ай бұрын

Thank you David!!! ❤️🙏🏻🥊

@WuWeiWisdom Ай бұрын

Hi @naturelover9162, You're very welcome! I'm thrilled that you feel supported and enriched here. Your enthusiasm and gratitude truly energize our community. Remember, you're always welcome to share, learn, and grow with us. Kind Regards, David

@djimiwreybigsby5263 Ай бұрын

David and Alex, you are helping me heal my broken brain broken mind and broken spine 70 year old lifelong hard core drug addict and finally rebuilding my life with your help and others of your stripe and persuasion... not yet earning enough to support your channel financially but I am ever so grateful 🙏

@WuWeiWisdom Ай бұрын

Hi @djimiwreybigsby5263, Your message is incredibly moving and inspiring. It’s wonderful to hear about your journey towards rebuilding your life and the strength you've found along the way. Remember, the most valuable support you can offer is your commitment to your personal growth and sharing your story with others who might be facing similar challenges. Your gratitude is deeply felt, and please know that being part of your healing process is a true honor for us. Keep embracing your path, and know that we and the Wu Wei Wisdom community are here for you: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@jobateson1834 Ай бұрын

Thank you so much ❤

@WuWeiWisdom Ай бұрын

Hi @jobateson1834, You're very welcome! I'm glad to be of service. If there's anything specific you'd like to explore or discuss further, please don't hesitate to reach out. We're here to support each other on this journey. Consider joining our Wu Wei Wisdom community for more insights and connection: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@rosiemac2538 Ай бұрын

As always ❤

@WuWeiWisdom Ай бұрын

Hi @rosiemac2538, Thank you for your continuous support! ❤️ It's wonderful to have you as part of our community. Kind Regards, David

@kirankapoor-bu2hm 18 күн бұрын

Once again thanks for helping me to be focused and bring peace and happiness always look fwd to listen to your soothing voice❤😊

@WuWeiWisdom 17 күн бұрын

Hi @kirankapoor-bu2hm, Thank you for your lovely message. I'm delighted to hear that the content helps you stay focused and brings peace and happiness. Your support means a lot, and I'm glad you find the videos soothing. Kind Regards, David P.S. If you’d like more support and connection, join our community: facebook.com/groups/wuweiwisdomcommunity/

@Lenneke8422 Ай бұрын

Thank you so much just what I needed acceptance is the key to all my problems 🙏 😌 🙌 😊 ❤❤❤

@crookedzebrarecords Ай бұрын

It's wild how we go year after year in sort of a place of denial or refusal to accept various things. Makes a world of difference to change that pattern of thinking, sort of a burden you can physically feel begin to lift with practice, and mindfulness! I didn't like radical acceptance one bit when I first heard about it though, difficult but rewarding :D Glad you are finding similar peace!

@WuWeiWisdom Ай бұрын

Hi @Lenneke8422, I'm so glad to hear that the message of acceptance resonated with you! It's truly a powerful key that can unlock peace and contentment in our lives. Embracing acceptance allows us to flow more harmoniously with life's ups and downs, aligning more closely with our true nature and the path of least resistance. If you're looking to explore this concept further and connect with others who are on a similar journey, consider joining our Wu Wei Wisdom community: [facebook.com/groups/wuweiwisdomcommunity/] Kind Regards, David

@WuWeiWisdom Ай бұрын

Hi @crookedzebrarecords, It's wonderful to hear about your insights and the transformative effect that embracing acceptance has had on your life. Breaking free from years of denial or refusal to accept reality can indeed feel like lifting a physical burden, as you've described. It's quite common to initially resist concepts like radical acceptance, especially when they challenge our usual ways of thinking and being. Yet, as you've experienced, the journey towards embracing such practices can lead to profound rewards and a deeper sense of peace. Your journey is inspiring, and sharing your experiences can motivate others in their paths. If you’re looking for further exploration and connection, consider joining the Wu Wei Wisdom community, where many are on similar transformative journeys: [facebook.com/groups/wuweiwisdomcommunity/] Kind Regards, David

@agnetalundgren1358 Ай бұрын

Thank you ❤🙏

@WuWeiWisdom Ай бұрын

Hi @agnetalundgren1358, You're very welcome! I'm delighted to know that you found something valuable in our content. If you feel inspired and would like to explore more and connect with others who are on a similar path, please consider joining our Wu Wei Wisdom community here: [facebook.com/groups/wuweiwisdomcommunity/] We would love to have you with us! Kind Regards, David

@saalexmarinkovic4948 Ай бұрын

Bravo Mr. David, perfect timing for me. I am so grateful for your being. Blessings to Alex and You. Thank you.

@WuWeiWisdom Ай бұрын

Hi @saalexmarinkovic4948, Thank you for your kind words and blessings! I'm delighted to hear that the timing was just right for you. Alex and I are grateful for your presence and support in this community. May you continue to find guidance and inspiration in our shared journey. Kind Regards, David Feel free to join our community for more connections and insights: facebook.com/groups/wuweiwisdomcommunity/.

@catherinemanuele8352 Ай бұрын

🩵thank you

@WuWeiWisdom Ай бұрын

Hi, You're welcome! Thank you for your support. Kind Regards, David

@user-cc7sn6vv4q Ай бұрын

This was the write moment for me. Love Dilruba

@WuWeiWisdom Ай бұрын

Hi Dilruba, I'm so glad to hear that this came at the right moment for you! It's amazing how sometimes things align perfectly with where we are in our lives. If you feel moved by these experiences and want to delve deeper into such synchronicities and wisdom, consider joining our community where many share their stories and insights. You can find us here: facebook.com/groups/wuweiwisdomcommunity/] We'd love to see you there! Kind Regards, David

@teresakenny6975 5 күн бұрын

Is it true that if our small toe is hidden under the next toe it represents the inner child is hiding .?

@WuWeiWisdom 4 күн бұрын

Hi Teresa, In Wu Wei Wisdom, we focus on understanding our Shen spirit and how our behaviors and thoughts align with it. Physical characteristics like toes might not directly represent our inner child, but they can prompt us to reflect on our inner state. It's more important to listen to and address the underlying feelings and thoughts that arise in our daily lives. Kind Regards, David

@angeladonohue1738 Ай бұрын

Thank you, David, for this powerful meditation. I have experienced traumatic events as an adult, and am trying to let go of the grip that those years have had on me. I want to let go and move forward, but it is a difficult process. For me, this meditation has come the closest to addressing trauma. I would love to see more meditations that focus on general past trauma and those emotions such as insecurity, fear, isolation, and grief (although I also find the IC meditations helpful). Thank you for your continued important work that helps so many of us. 🙏

@WuWeiWisdom Ай бұрын

Hi @angeladonohue1738, Thank you for sharing your experience with such openness. I'm truly honored to hear that the meditation has been meaningful in your journey to overcome the challenges of the past. Letting go and moving forward, especially from traumatic experiences, requires strength and resilience, and it's important to acknowledge each step you take towards healing. I appreciate your suggestion for more meditations focused on resolving issues related to past trauma and associated emotions. Your feedback is invaluable, and I'll certainly consider incorporating more of these themes into future sessions to better support you and others in the community. Remember, you're not alone in this process, and I'm here to support you along the way. If you haven't already, you might find additional support and encouragement in our Wu Wei Wisdom community: [facebook.com/groups/wuweiwisdomcommunity/](facebook.com/groups/wuweiwisdomcommunity/). Kind Regards, David

@angeladonohue1738 Ай бұрын

Thank you for your reply, David. I just watched your video on releasing repressed emotions, and found it to be incredibly insightful and relevant. Alex was also so helpful in the video. Thank you both.