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As I have gotten older the Double-ended Bag has become one of my favorite ways to stay in shape. It's fun, effective, and easy on the joints. Give this routine a try and you won't be disappointed with the results. If you are looking to burn fat and lose weight, then this is a fun way to do it.
Don't have a double-ended bag... watch this video;
• DIY Double End Bag Wor...
Other routines to try;
The heavy bag for beginners;
• The Heavy Bag for Begi...
An intermediate Heavy bag Routine
• An Intermediate Heavy ...
Get those Boxing Shoulders;
• 🔥💪Ultimate Shoulder Wo...
An abdominal routine;
• 🔥💪Ultimate Shoulder Wo...
Thank you for watching