Let's have fun and burn fat with a complete Double-Ended Bag Routine.🥊🥊

Рет қаралды 15,035

Күн бұрын

As I have gotten older the Double-ended Bag has become one of my favorite ways to stay in shape. It's fun, effective, and easy on the joints. Give this routine a try and you won't be disappointed with the results. If you are looking to burn fat and lose weight, then this is a fun way to do it.
Don't have a double-ended bag... watch this video;
• DIY Double End Bag Wor...
Other routines to try;
The heavy bag for beginners;
• The Heavy Bag for Begi...
An intermediate Heavy bag Routine
• An Intermediate Heavy ...
Get those Boxing Shoulders;
• 🔥💪Ultimate Shoulder Wo...
An abdominal routine;
• 🔥💪Ultimate Shoulder Wo...
Thank you for watching

Пікірлер: 63

@stevenchilde3251 3 ай бұрын

I've been doing this workout as part of my weekly training since it released. I just wanted to say thanks as I enjoy it each and every time. Great work.

@fightyourwayfit 3 ай бұрын

Thanks so much for giving it a try. I’ve all the workouts that I’ve done in my life, this type was always the most fun, safe and effective. Thanks again for watching 😎😎🥊🥊🥊🥊🥊🥊🥊

@elliott5526 3 жыл бұрын

You’ve helped so many people thank you

@fightyourwayfit 3 жыл бұрын

I’m very happy to hear that. Thank you so much for watching 😎😎😎😎😎🙂🙂🙂

@ironmeagher5925 3 жыл бұрын

What a perfect timing to drop a video!!!!!! thank you!!!!

@fightyourwayfit 3 жыл бұрын

Thank you for continuing to watch 😎😎🙂🙂

@ralphestrella1135 3 жыл бұрын

I watched your how to jump rope video last 2019 and I was above100kg. At the end of 2020 I added your old school 15 round boxing workout and now roughly weigh 75kg. Thanks coach!

@fightyourwayfit 3 жыл бұрын

Congratulations !!! That’s so awesome !! Thanks so much for taking the time to watch the videos and giving them a try 😎😎🙂🙂🙂😎

@sanrivramduth9084 3 жыл бұрын

I watched that too... it help me so much as well.

@J3unG 2 жыл бұрын

Thank you bro! I saved this vid on my phone for workout. Keep up the good work!

@fightyourwayfit 2 жыл бұрын

Thank you so much for giving it a try😎😎😎😎😎

@Siloguy 3 жыл бұрын

Great routine , my wife and I are doing it...just finished it in fact...thanks for the content.

@fightyourwayfit 3 жыл бұрын

That is so awesome thank you for giving it a try and thank you for commenting. 😎😎😎😎😎😎😎

@wazzeus3461 3 жыл бұрын

We missed you bro.. keep those amazing videos coming.. stay safe

@fightyourwayfit 3 жыл бұрын

Thank you so much. Please stay safe as well. Thanks for watching 😎😎🙂🙂

@AshwiniKumarS 2 жыл бұрын

I am using this workout during work from home schedule due to covid. I am doing it taking time during work hours apart from regular workout routine. Really useful video

@fightyourwayfit 2 жыл бұрын

Awesome!!! I am glad that the video was able to help. Thank you for taking the time to watch😎😎😎😎

@alejandroterrazas7783 Жыл бұрын

I do this video twice and a jumping jacks of adrian bryant keep doing videos and i wish you the best for you

@fightyourwayfit Жыл бұрын

Thanks so much for the kind comment… and thank you for watching😎😎😎😎😎😎😎😎😎😎😎😎😎😎

@omiadsay8739 3 жыл бұрын

Great video

@fightyourwayfit 3 жыл бұрын

Thank you. Thanks for watching 😎😎🙂

@sanrivramduth9084 3 жыл бұрын

Hi Mike. I hope you get to read this. Thank you for all your tutorials. I have used them to get in better shape ever since lockdown began for us last year. I have made my own boxing workout with your help. I feel fitter, healthier and so good about myself. Are you on any other social media platform? Thank you so much once again.

@fightyourwayfit 3 жыл бұрын

Thanks again and I’m glad that the boxing workouts are making you feel better🙂🙂🙂🙂

@jorgkalmbach1625 3 жыл бұрын

Vielen Dank für das Video und die Motivation! Beste Wünsche, bleibt alle gesund.

@fightyourwayfit 3 жыл бұрын

Danke fürs Zuschauen :)

@jorgkalmbach1625 3 жыл бұрын

@@fightyourwayfit ich habe mitgemacht 😁 Super Konditionstrainig auch für Muay Thai. Gerade in diesen Tagen ist es wichtig sich fit zu halten. Grüße aus dem Black Forest/Germany

@sanchez5963 3 жыл бұрын

Please do a video on conditioning for boxing.

@fightyourwayfit 3 жыл бұрын

As soon as the virus drops off and I can get back to a gym to film... that’s at the top of my list. Thanks again for watching. 🙂😎😎😎😎

@manolisschambon2487 3 жыл бұрын

Please brother can you do a full week of boxing training like you said a few years ago ? It would be so cool !

@fightyourwayfit 3 жыл бұрын

I’m sorry that’s it’s taken so long to get those videos done. The last year or so it’s very difficult to get to the gyms to film those types of videos. Hopefully this upcoming year will be better. Thank you so much for continuing to watch 😎😎😎😎

@joepurcell3374 5 ай бұрын

❤

@fightyourwayfit 5 ай бұрын

Thanks for watching 😎😎🥊🥊🥊😎😎😎

@vishalgurung4478 3 жыл бұрын

Please upload intermediate and advance boxing tutorial videos. You are best boxing coach buddy 👍🏻👍🏻

@fightyourwayfit 3 жыл бұрын

I wish these type of videos would’ve gotten more views I would like to be way more of them. I’m still keeping my fingers crossed. Thank you for watching😎🙂😎

@vishalgurung4478 3 жыл бұрын

@@fightyourwayfit Please upload advance video buddy before I get old😂😂😂 You are best

@user-jl6uz5cx6f 2 жыл бұрын

Appreciate your good lectures. I've been doing boxing over 1 year. However, mostly doing shadow boxing. Excludes sparring because of back surgery a long time ago. I have problem to improve my limited sparring experiences.

@fightyourwayfit 2 жыл бұрын

Thank you for taking the time to watch and I’m glad that you are enjoying the sport. Even without the sparring boxing is one of the greatest ways to stay in fantastic shape😎😎😎

@user-jl6uz5cx6f 2 жыл бұрын

@@fightyourwayfit Thank you for sincere reply. I need your favor to ask a question. I have difficulty to find or feel my own rhythm in shadow boxing. I’d like to improve my own boxing rhythm.

@MrHeesman 2 жыл бұрын

Idea for a future video topic: ''A beginner's guide to illegal blows and how to avoid accidents in the ring''.

@fightyourwayfit 2 жыл бұрын

Lol… that’s actually a great idea😎😎😎

@skilled_access1138 2 жыл бұрын

Hello coach I’m new to boxing I’m only about 2-3 weeks into it and I know the basics from stance to a few punching combos I’m really enthusiastic about boxing and I was wondering if you could give me any good tips on footing, hand positions, etc. honestly anything would help I just really like boxing and would like to be able to pursue it more in the future! 😁

@fightyourwayfit 2 жыл бұрын

Thank you for taking the time to watch. There are a bunch other videos on this channel they will explain all about the different angles of boxing in the proper foot work. I’m sure that they will help. I wish you the best of luck with your boxing. It is a great sport… I am sure you enjoy it😎😎😎😎

@sanchez5963 3 жыл бұрын

Hey Mike, I just wanted to know how I should warm-up and cool down before and after my workout. Do you recommend anything?

@fightyourwayfit 3 жыл бұрын

Sorry that it takes so long to reply. I always like to jump rope for a few minutes before hand to warm up. And then some walking and som stretching to cool down at the end. (For just a few minutes ) 😎😎😎

@rexinferi 2 жыл бұрын

would be interesting to see if you had a live heart rate tracker on screen

@fightyourwayfit 2 жыл бұрын

That would be super cool😎😎😎 Thank you for washing

@sanchez5963 3 жыл бұрын

Hey Mike, I'm looking forward to following a diet that sees me losing weight and I know I need a caloric deficit for that, but my question is this, how many grams of protein do I need to maintain my muscle mass? I'm 6'1'' and 210 lbs. My second question is, in meal prep, do I eat the same 3 meals and snack every day for every week? I don't have a problem with doing that but is that what I have to do? Thank you in advance.

@fightyourwayfit 3 жыл бұрын

Thanks so much for taking the time to watch. You’ll find that most people will advocate for 1 g of protein per pound of body weight. Yet you even at .75 g you would be fine. So for you that’s 157.5 g a day would alright. I have a video all about protein on this channel that may better answer your questions. As for your second question.... The best diet is always the one that you can stick to. If you find that you were losing weight with the diet that you’re on. Then definitely stick with that 😎

2 жыл бұрын

Hi coach, I would like to ask you which size of boxing gloves should we use in hard sparring? How as a coach to ensure that students are wearing same size gloves when they spar. In most gyms where I trained coaches don't care, you might find a guy with 10 Oz gloves sparring a guy with 16 Oz

@fightyourwayfit 2 жыл бұрын

Thank you so much for taking the time to watch. Every gym I’ve ever went to we always used 16 ounce gloves for sparring. I was always a heavier person and needed to use 18 ounce gloves for sparring. The sparring sessions are meant to help your technique and give you the practice that you need. To avoid injuries in sparring it is usually better to use the heavier gloves.

@robbie6160 3 жыл бұрын

Who will win you or jake Paul lol honest decision

@fightyourwayfit 3 жыл бұрын

Lol…. To be honest I’ve never seen him fight. … but I’ve heard that they were making close to a million dollars. For that kind of money I would love to find out 😎😎😎😎😎 thanks so much for watching

@robbie6160 3 жыл бұрын

@@fightyourwayfit thank you for reply

@clenjones5748 3 жыл бұрын

Jeeeews

@ryleeterhark1482 2 жыл бұрын

Are you ever gonna post again?

@fightyourwayfit 2 жыл бұрын

Thank you so much for watching. I think I’ll will be posting something new this week😎😎😎😎😎

@killamilla702 3 жыл бұрын

Hey Mike Im a Newbie to boxing I have about a month trading but I'm in really good shape from body building but after ever Training session the inner hand muscles hurt is it because I'm so green to the sport or could it be because my hand wraps are too tight?

@fightyourwayfit 3 жыл бұрын

I think that you’re in the right track. I would say that 90% of the time people have that same problem it’s because the wraps are too tight or the gloves are too small. I’m glad that you’re enjoying the boxing. It’s a fun way to stay in shape. Thanks for taking the time to watch 😎😎😎

@killamilla702 3 жыл бұрын

@@fightyourwayfit thanks for the advice I'm gonna loosen them up I'm gonna start going thru all your videos to get some more tips thank you

@Knasty-xe1fx 2 жыл бұрын

Will we be expecting a new video soon?

@fightyourwayfit 2 жыл бұрын

I know that I have been off for quite a while. I’m hoping to start posting again very soon. Thank you for your patience and thank you for taking the time to watch😎😎😎

@sanchez5963 3 жыл бұрын

I sent you an email Mr mike, I think the email is merciless or something like that, please check it out.

@fightyourwayfit 3 жыл бұрын

I replied to your email thank you for watching😎😎😎