Let's Talk about Mindfulness: An Interview with Ellen Langer

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Күн бұрын

Social psychologist Ellen Langer, founder of the Langer Mindfulness Institute, tells us what mindfulness is, what it isn't, and how it can help us increase our wellbeing.

Пікірлер: 11

@77777jetta 3 ай бұрын

Love this lady mind! She is so smart! Thank Dr. Langer for sharing your knowledge! I want to be mindful ! That's my new way of thinking!!! 🤔

@cicilittle 9 жыл бұрын

she is awesome! specially when talking about being less evaluative about others' behavior so we may fully experiencing inter-personal interaction and deeper relationship.

@looloosupertramp415 5 жыл бұрын

Thoroughly enjoyed this ♥️

@ronghuiliu5512 4 жыл бұрын

Thanks a lot! Very helpful

@88tongued 2 ай бұрын

If you run out of new things to notice, then do you notice old things as if they are knew or perpetually unknowable?

@charlesjoseph7505 8 жыл бұрын

Amazing Woman.

@vivaever23 7 жыл бұрын

Wonderful :-)

@charlesjoseph7505 8 жыл бұрын

But she didn't say anything about meditation.

@kevinschmidt2210 7 жыл бұрын

I believe mindfulness is an outwardly active form of meditation. You're talking about the inward form of meditation, which helps to clear the subconscious gunk out of our heads, so that later,we can think more clearly and be more mindful in the outer world.

@charlesjoseph7505 7 жыл бұрын

but that's how you get to where she is talking about

@Chevalier_de_Pas 10 ай бұрын

@@charlesjoseph7505 You don't have to prepare. The capacity for being mindful is already available to everyone. Meditation is a formal practice, it can change your brain in beneficial ways, and is a way of practicing paying attention to your sensations, thoughts, etc., but Ellen isn't talking about mindfulness meditation, but about mindfulness alone - the act of actively paying attention to new things. One doesn't need to meditate in order to be mindful.