Let's Talk About "THE PROGRAM" + Tulum Vlog

Рет қаралды 95,656

Жыл бұрын

💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
IN THE VIDEO:
Where we stayed in Tulum: allanalink.it/3x1DOLK
Maxx Chewning allanalink.it/3jPTfnm
Blue H&M Shirt is old, similar here: go.shopmy.us/p-1066501
LPA Black Maxi Skirt go.shopmy.us/p-1066502
Tkees Flip Flops go.shopmy.us/p-1032401
Nili Lotan Knit Tank (old) go.shopmy.us/p-1066504
White Pants go.shopmy.us/p-1066503
Ultra Violette SPF go.shopmy.us/p-834109
La Roche Posay SPF go.shopmy.us/p-917000
Chain Necklace + matching bracelet go.shopmy.us/p-1042114
*use code ALLANA for $$$ off
Hoop Earrings go.shopmy.us/p-1042110
DIYBODY aka "The Program" allanalink.it/3XUQ4tx
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my future hubbi 2 be Dejan the Man Xx
This video is not sponsored. Some links above are affiliate links.

Пікірлер: 201

@Vkg998 Жыл бұрын

Your shoulders and arms make me wanna get back on my workout regimen 😭😭 you look so strong and fit!

@jacquelinemarie602 Жыл бұрын

A big heck YES to sharing meals, etc on KZfaq for those of us like me who love youuuuu but don’t have any social media ☺️ xoxox

@Emilym315 Жыл бұрын

My vote is definitely on the meal prep!! Love getting inspired from others! We LOVE the program and the program LOVES you!!

@Hannah-iq6ki Жыл бұрын

Thank you for sharing your “Program”. I can definitely relate to thinking I’m eating healthy to then realizing what eating whole foods really means. Congrats on your commitment and progress!

@danielleisinlove Жыл бұрын

Good for you Allana for taking the plunge and going with a coach!! You honestly invest in yourself when you find the right coach to match your needs. You were able to build the routine of working out and eating for what your body needs but a coach is a step up to the next level. It’s interesting to see how just small diet changes can make such a big difference. Great work!!!🎉

@dalslair8141 Жыл бұрын

Would def love to hear more about meal prep etc. your hard work is showing and is so motivating. I go through seasons and this is def helping me want to get back into my zone

@jowiens32 Жыл бұрын

Love this! I’m a local personal trainer and it always makes me so happy to see someone take control of their health. It’s the very most valuable gift anyone can own. Life without health is suffering and struggling. I encourage anyone who is starting to please please please ask for credentials, and proof of insurance before you hire someone. There are a lot of fake trainers out there who cause more harm than good. Also, just a trainer certificate does not make a nutritionist. It is out of the scope of practice for a trainer unless they’ve done further education. So be careful there too. I’d encourage seeking a holistic nutritionist who will also have more well rounded education focused on health vs just macros and weight. I LOVE seeing your food prep! Very inspiring. Way to go! I’m so proud of you and so happy for you!

@kristaalbertins9257 Жыл бұрын

So happy that you feel so good from these lifestyle changes!! You are an inspiration to take control of my health and wellness!

@JaneMichelleTv Жыл бұрын

Thank you for sharing your journey. I really love the health and fitness content. SO true how we don't realize what we consume and how much we really work out untill we track it.

@valeriaportillo7 Жыл бұрын

Allana your consistency and hard work are a reflection of your current body. You look amazing✨Thank you so much for sharing and inspiring us. You both look great together❤️

@kendallbarrameda3794 Жыл бұрын

Your program journey is really inspiring me to take my health more seriously 💪

@a_tots Жыл бұрын

I am so glad you’re feeling focused and happy and healthy in your beautiful body! 🤩 You’re an inspiration to us all. Let’s talk about motivation! Staying consistent is a real struggle 😅

@kristinadinunzio Жыл бұрын

You look absolutely amazing👏🏼👏🏼👏🏼 so happy for you ❤

@tiffanymaria8171 Жыл бұрын

this video is truly the inspiration I needed to get back on the workout and health grind! ❤ thank you for that

@NareHovakimyan Жыл бұрын

I have to tell you this vlog is so so good and I feel v happy for you!!

@camilaniram Жыл бұрын

happy belated birhtday dan!! thank you for the hard work on the videos and for making our gal happy 🥰

@jenk4142 Жыл бұрын

If you’re willing to show your food recipes, prep, meal plan….hell yes I want it!!

@lynram8820 Жыл бұрын

It's so true about realizing what eating whole foods really means. Thanks for sharing ♡

@abbeyhilson Жыл бұрын

Love the program chat 🫶🏼 yes plsss to the meal prep intel ❤️

@officialallengeorge Жыл бұрын

Hello how are you?

@theharshtruthoutthere 5 ай бұрын

@@officialallengeorge Verse to those who think and see human life on earth as daily mating/dating: 1 Corinthians Chapter 7 32 But I would have you without carefulness. He that is unmarried careth for the things that belong to the Lord, how he may please the Lord: 33 But he that is married careth for the things that are of the world, how he may please his wife. 34 There is difference also between a wife and a virgin. The unmarried woman careth for the things of the Lord, that she may be holy both in body and in spirit: but she that is married careth for the things of the world, how she may please her husband. 35 And this I speak for your own profit; not that I may cast a snare upon you, but for that which is comely, and that ye may attend upon the Lord without distraction. Know it: LOVE = SPIRIT, LUST = CARNAL. What do we want? - being daily lusted after and to keep living ourselves and keeping everyone else also in the sin of fornication? Or do we want and ask for to BE LOVED ON DAILY BASES? We are all commanded to LOVE one another, not lust after one another neither to abuse one another. 1 John 4:7 - Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. 1 John 4:20 - If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, how can he love God whom he hath not seen? John 15:13 - Greater love hath no man than this, that a man lay down his life for his friends. John 14:15 - If ye love me, keep my commandments. 1 John 4:8 - He that loveth not knoweth not God; for God is love. 1 John 4:18 - There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. 1 John 3:18 - My little children, let us not love in word, neither in tongue; but in deed and in truth. Proverbs 10:12 - Hatred stirreth up strifes: but love covereth all sins. Matthew 6:24 - No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon. Romans 5:8 - But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Ephesians 4:2 - With all lowliness and meekness, with longsuffering, forbearing one another in love; 1 John 4:10 - Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins. BIBLE speaks of LOVE, not of lust. In our brokenness have we transformed LOVE into lust and live daily confused, broken, hurt, blind, deaf, proud = all this is our doing, GOD is not to blame, we are. Souls, remember: GHOSTS = DEMONS. you and your loved ones ain´t demons. You and your loved ones are ADAM = mankind, created in the image of GOD. you and your loved ones stay not around to "ghost", we return back to dust and back to GOD. Genesis 5:2 Male and female created he them; and blessed them, and called their name Adam, in the day when they were created. Ecclesiastes 12:7 Then shall the dust return to the earth as it was: and the spirit shall return unto God who gave it.

@woolnotwheat Жыл бұрын

i really really appreciate the starting perspective of "i want to be strong and look strong"

@abbyyates9533 Жыл бұрын

Yes PLEASE for the meal prep!!!!!

@zaidanewton9075 Жыл бұрын

I really appreciate your honesty in sharing your thoughts on your successes. The 10k step aspect is a challenge for me but you've inspired me to give it more effort 😍 thanks, girl!

@victoriahofman2520 Жыл бұрын

Loves ur chat about ur program!! Definitely would love ur new life style intertwined with ur makeup content!! Thanks for sharing!!

@lyndsaymcgregor1793 Жыл бұрын

THANK YOU for telling us a bit more about the program - I was dying to hear about it!!

@NasiaGeorgakopoulou Жыл бұрын

Love your motivational life thank you for always inspiring us

@cheyennekametani7876 Жыл бұрын

I love this video and am always down for meal prep/ food videos 😍

@awreckleftuntold Жыл бұрын

Definitely an inspiration! I really need to focus on my health and exercise 😩 would love to see your meal preps! I'm always looking for just new recipes to try!

@judimcdonnell6391 Жыл бұрын

From an older person, I totally get this.. I have so many ailments from not being strong and having two children and not keeping my body on par to a good lifestyle (not a bad one but could have been better) so I totally get you ☺️ you need to be strong as you get older so do what you need to do and share ❤I’m not at all ‘old’ but my body could have been better if I’d known, I totally put everything into my kids not myself ..

@tasha.marie.09 Жыл бұрын

This vlog is classic! The moped shots... the pizza... all so amazing!

@abby_rothwell Жыл бұрын

you inspired me to join DIY & i’m now training with Anna! thank you thank you thank you for telling us about it a month or so ago. I am basically terrified but am using you as my motivation because you look BOMB 🔥 oh and pls share your meal preps because yeah 🥲

@cweretelnyk Жыл бұрын

Thank you so much for this, and congratulations Allana! Thanks also for addressing food and walking. TBH, most of us eat FAR MORE than we think we do, and DEFINITELY far more than we need. I'm glad you're feeling better as a result of the changes you're making.

@rachell1273 Жыл бұрын

Would love for you to check back in again in a few months once you've extended because it would be great to hear how you maintain as they increase cals, but also how it impacts your life with meal prep etc. I was on the meal prep buzz for years and now every time I see a lunchbox I shudder so would love to see the approach. Also, yes would love to see the week of meals because you look incredible!

@estellatcaturian8304 Жыл бұрын

Yey!!! Another vlog😊😊😊😊

@carlabryan449 Жыл бұрын

Fantastic! I’m so proud of you and girl if you wanna say program 1000 times it wouldn’t bother me! Love your blab and and you ! It is very motivating and inspires me to want to get healthy! Thank you darlin! Your so lovely! ❤😘💕

@ankigatoni6967 Жыл бұрын

Thanks for sharing! Results are definitely visible!

@crystallilly7257 Жыл бұрын

What your doing seems like it’s working, your arms are looking more chiseled. Keep doing what makes you feel happy, healthy and strong🥰🏋🏻‍♀️🤸🏻‍♀️

@celinamagana6249 Жыл бұрын

Allana you look so great! Super happy that you found something that works for you. I am interested in seeing your meal preps lol

@Ginmabes Жыл бұрын

Allana, your abs!! You look so strong!

@maggiegabriel6749 Жыл бұрын

I loveeee Tulum! I'm glad you had a good time.

@ladorada3276 Жыл бұрын

Your arms and shoulders are looking so toned! You are definitely making noticeable progress!!!

@sarahpeach2560 Жыл бұрын

The program is working 👏🏼 looking amazing 😻

@jessicapoliti6958 Жыл бұрын

Happy belated birthday to Dejan! You two are a very lovely couple. The program your following brings me back to 3 years ago. I used to follow one myself. Stayed over a couple of years with my trainer but my body wasn’t handling the program well. Now going to see a qualified nutritionist to help me lose the weight gained during the pandemic. I’m happy to you two progressing. It is motivating. God bless 🙏🏻

@fatmaely1836 Жыл бұрын

Thank you Allana for sharing….! ❤️ X

@charlottewright6569 Жыл бұрын

Couldn’t stop looking at how amazing your shoulders and arms looked 🤩 you are doing so so well.

@madamelieschen Жыл бұрын

I would love to see more of your diet, recipes etc 🧡

@amandamadge3942 Жыл бұрын

I would love to see your meal prep! You look amazing!

@nuancez Жыл бұрын

Yesss to the meal plan content

@jenniferweston Жыл бұрын

Living vicariously through you two lol! The moped scenes are very cute.

@kt9495 Жыл бұрын

You look wonderful and good for you for creating that goal. Consistency has always been my struggle but I’m restarting my workouts. I had great success in the past with Zuzka Light’s programs. I don’t do gyms and it’s only $12.95 usd a month. I love Tulum so thanks for the footage! 🌴🧡

@monkisrcool Жыл бұрын

Yes to meal prep videos !! Would love that ❤

@TheEiffelTowerGirl Жыл бұрын

as an Italian I must say, that pizza looked amazing! loved the vlog, Tulum is definitely on my travel bucket list now!

@jessmddn Жыл бұрын

allana gets swole 2023!!! tbh, lifting is one of the best things i've ever done for my life, lol. i'm obsessed with muscles now and eat way more than all of my friends. cheers to biceps, hahah!

@brittanysmason Жыл бұрын

Love the room design !

@Mollie_Damon Жыл бұрын

I think the key takeaway for the program is staying consistent and taking diet more seriously makes a HUGE difference but are also the hardest to stick to and hardest to sustain.

@morganonawhim Жыл бұрын

Loved this chat about diet/exercise programming that's results-based and sustainable. I signed up with DIYBody for the 4 months and started my plan today. I was curious if you'd extend to the year, I'm already debating doing that myself. I've always been an athlete but I tend to go through phases of being less consistent and intentional with my workouts. Even though I know my way around a gym really well, I always feel best when I'm following a plan or working with a trainer. I'm using these 4 months to get me back into the shape I used to be in. Like you mentioned, there's so many upsides to being strong and I love the way I feel when I'm in great shape and able to lift a lot of weight. Nice job committing to "the program" and learning as much as you can along the way. You look fantastic!!

@melissapintley2873 Жыл бұрын

You look very healthy and strong 💪 would love to see your meal prep ideas 🙌

@juliel8124 Жыл бұрын

Thank you for sharing about the program ❤

@meredithmacmillan8838 Жыл бұрын

Happy Birthday Dejan!! And I feel like we're all so curious about "the program" and asking about it so much is because we really see the difference in your body! Like your arms look so lean and toned! 💪

@puggy8150 Жыл бұрын

Bravo to you - it's paying off👍🏻Would love to see what your meal plan is please xo

@senaaltay1539 Жыл бұрын

What you inserted at 13:54 without any music just left me speechless 🥲 such a fascinating view Loved the vlog!

@rebeccasun1980 Жыл бұрын

would love to see more meal prep/cooking content on your channel! I love cooking but I've been looking for some healthier options :)

@almacarrillo4497 Жыл бұрын

I have an online coach too, & I’m low key addicted to having the support lol. When I try to do it on my own i slack off. 😂 I’m so happy to see both of you enjoying what coaching has done for you! ❤ pls keep us updated so i don’t feel alone in this struggle of feeling good & looking bomb! Jk living healthy lol

@alishachild545 Жыл бұрын

The exact moment you mentioned seeing the AG ads everything, KZfaq interrupts the video for an AG ad 😂

@lisshypiper Жыл бұрын

Yes pleaseee i want to see meal prep ❤

@madysonvaught530 Жыл бұрын

I would love to hear more about your mindset around diet and travel! I have a hard time finding that balance. Any tips would be so helpful!🤍

@meganshaheen2746 Жыл бұрын

GIRL YOU LOOK BOMB A++ for all the freaking hard work!! Please share meal prep

@quinndiemer Жыл бұрын

Your arms look so good!!!

@christineg6123 Жыл бұрын

Wow that place is so beautiful 😍

@gundekay Жыл бұрын

Yes share your meal prep please! ❤

@michellegallegos8749 Жыл бұрын

That hotel looks amazing! My husband and I love the Tulum/Cancun area as well. Definitely saved the hotel for future reference.

@tarynmcnaught Жыл бұрын

Woooo DIY is the best!! Kaycee is my coach too and she is 🔥🔥 you look amazing!

@Valerie_Invest Жыл бұрын

Girl! It's amazing to see how life is evolving! I've been following you from France for YEARS now and I've been shocked to see your IG pictures in Mistiq Tulum because I bought a studio apartment in their 2nd building (called Mistiq Gardens) with friends to invest last summer, and I've been there and seen Mistiq Tulum which seems very nice as well. How did you find their services? :)

@sarahthompson2028 Жыл бұрын

Obvi I originally came here for the makeup content but truly loving the healthy living content. Please keep it up!!

@90gabmtz Жыл бұрын

I was hoping to see you in Tulum while you were there 🥹 hahahh I was living in Tulum atm and now I’m in Toronto 🫶🏽and loving it! Hahah now I understand why you love it so much! 💕

@tifc6371 Жыл бұрын

I got an online coach a few years ago and it was the best thing i ever did! I was shocked how much i could eat and reversed diet to 2100 cals. Its so much food lol and i have abs at almost 40! When you pulled out the scales travelling i yelled at my husband look its not just me lol Youre looking so good!

@racheltaff Жыл бұрын

Would love to see more weekly meal prep! I feel like I’m such a similar phase as you right now!

@Olgs67 Жыл бұрын

Hi Allana! I highly recommend going to Puerto Vallarta. It’s similar to Cabo but much more of a beach town (if you stay in Zona Romantica) - amazing food, affordable, great beaches you can swim in, and everyone is so nice! The vibe there is so chill and great weather 🌞

@kimberleywilliams7932 Жыл бұрын

One of the main reasons I started following you years ago was how you had a passion for fitness, combined with beauty & fashion (in comparison to girls who just butt pose in front of the mirror are blessed with genetics but then talk about hating a workout) so this is amazing!!! I remember you posting girls with epic biceps and GIRL, you are now my bicep inspo!!! 😍😍😍

@Mahsajoyce Жыл бұрын

I'm starting the program with Kaycee in April - can't wait!

@ashley_books_cats_judo Жыл бұрын

Loved you promoted DIYBODY in the last few videos & really stressed how customized it was! I had an injury in 2019 at judo and was having a figuring out myself how to get back into everything. I started with them this week & loving it already. It was exactly what I was looking for.

@melissaf.568 Жыл бұрын

I’ve always felt that you had a pretty healthy lifestyle. You tried to eat healthy, workout, but had a nice balance. And you weren’t focused on weight or being smaller. I liked that you wanted to be stronger or more toned. You’ve always looked amazing, but the cuts you’re gaining are impressive! 👏🏽👏🏽👏🏽

@playtheukulele4flores200 Жыл бұрын

Far from being such a plan , but I started the year with a 30 days yoga challenge by yoga with Adrienne and I stuck with it , by the end of the 30 days I was hooked , moved on to last year 30 days playlist now . And I managed to somehow fit it in with two mini kiddos ! Feels good to move and feel strong again 😊

@biloushka8437 Жыл бұрын

She also has playlists for every month if you want to follow along with that. Love Adrienne.

@rachaelerin1 Жыл бұрын

How do you do it with little ones? Do you wake up early or wait until after bedtime? I’ve tried Adrienne’s 30 days before but I always fall off 😫

@playtheukulele4flores200 Жыл бұрын

@@rachaelerin1 wéll my daughter who is 11months wakes up super early . Around 5.45 /6am (like right now 😂) so I use that time to do it . Since I have non other choice than to get up. I set up my mat the night before as a reminder. I did try to do it before but never as seriously , I was missing days here and there and then eventually giving up at day 24 more or less . I think what changed this time is that with two kids I was craving to do something JUST for myself and I stuck to it . And turns out at the end of the 30 days I had form a habit . I have not missed a day since . 😊

@playtheukulele4flores200 Жыл бұрын

@@biloushka8437 yes i know , but I must say I like the continuity of the 30 days challenge . It feels like I am on a journey . I don’t know if that makes sense . But we agree she is the best !!!!

@jocelynsloan7801 Жыл бұрын

Looooove YWA! I’m trying to do yoga every morning. It is so so so so sooooo good for the body. EVERY BODY should be doing yoga imo. It’s just….the stretching and mobility that everyone can benefit from.

@Sandymarr_ Жыл бұрын

I also started a program in November 😂 I'm brand new to counting calories and stuff. I currently work with Shay from TikTok and honestly it's crazy how much it teaches you! I didn't know how to cook but now that I need to meal prep I had to learn 😅

@danaal12 Жыл бұрын

I love how you address the program talk! every body is different! was just curious - what about yoga and pilates?

@themuslimah1993 Жыл бұрын

Oooo I gotta book an air bnb! I don’t drink so all inclusives just don’t make sense for me!! And having a chef cook me breakfast!! YES PLZZZZ!

@thebeautyfiles4574 Жыл бұрын

What? No way! I’m in Tulum on vacation right now. It’s beautiful!

@graciedavoren922 Жыл бұрын

Hi gorgeous ❤ could you please do a video on your favourite workout clothes and workout bras? I need to up my collection and feel so lost! Too many options 😂

@natalieelizabeth9052 Жыл бұрын

I really appreciate you sharing about your current program - I am seriously thinking about finding an online personal trainer and loved hearing about your experience 😊💛

@kristenjugo3378 Жыл бұрын

I would love to see the meal prep!!! please! I am a recipe girl so if you can have a list of ingredients/measurements? that would be amazing! thank you!

@vanessaberg7 Жыл бұрын

Literally as you’re speaking about AG ads… I got an AG ad! They truly are everywhere 😅

@danielacrissta Жыл бұрын

You look so good! thank you for searching :)

@laurajones4457 Жыл бұрын

Allana can you please bring out your stash of Trinny London products? That was one of my favourite videos of yours the makeup was honestly flawless!!! Would love to know the bff foundation colour(s) you were wearing?! Thanks ❤️🥰👍

@itsatayday Жыл бұрын

Would love to see your meal plans!!

@dayrastickney2350 9 ай бұрын

Yes, Please on meal plans!

@annabellsmithy Жыл бұрын

CAN I PLEASE HAVE THE LINK TO THE VISOR YOU WERE WEARING! It is chef’s kiss!!!

@medc_ak Жыл бұрын

Misssssssssed you 🎉 Yay for another vlog ❤ #alaskanneighbor

@nehagoswami2019 Жыл бұрын

Hi!! Allan’s! I did make it through this blob!!! Lol. I been watching u for a very long time and I can totally see the changes on your body. Your arms and shoulders r looking amazing. I m actually thinking of doing if my self. Though!! I m in my 50’s but I can still get there… I think…🤞. Thank u for inspiring me😘

@lydialussier2604 Жыл бұрын

I JUST got back from Cabo and yes! The taxi’s are crazy expensive! $40usd for a 12 min ride, so we started to Uber and it went down to $15usd.

@haleighashak5679 Жыл бұрын

You have to try AG1 with a squeeze of lemon juice in it! It tastes sooo much better

@Bruni2690 Жыл бұрын

I would love to see some video or the though process to meal prep. I am on a diet - for a different reason - I was recently diagnosticated with SIBO and I feel like a spend the whole day in the kitchen 🥲 looking for some ideas and ways to prepare better.