LET'S TALK GLOW UP CULTURE: IT’S HARDER THAN THEY MAKE IT LOOK

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LET'S TALK GLOW UP CULTURE: IT’S HARDER THAN THEY MAKE IT LOOK

Рет қаралды 17,414

Күн бұрын

#glowuptips #glowuptrend #glowupjourney
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Hi Everyone,
In today's video I'm talking about why glow-up culture is booming and why people are leaving out a lot of truths when it comes to a real glow-up journey. I really hope this video is helpful for those who might be struggling with transforming their lives or their appearance. I think honesty is the best policy when it comes to things like this so I hope this helps.

Пікірлер: 173

@shanimajones1983 5 ай бұрын

I get up at 3:40 to workout. I meal prep on Sundays. After I workout I read for 30 min. Write for 30 min. It was hard at first....not so much now. It's no joke. I don't shop as much anymore. I do big shopping June and January were things are cheaper unless I really need it. I have so many things with tags. It's sickening!!! I couldn't get past the winter clothes. I just had to do better....an overhaul. It's been 3 months of discipline and dedication. On to the next quarter! I break things up in quarters to make things manageable. Thanks for this video 💛🤗

@prettynblue 5 ай бұрын

It took a year for Esther to prepare for King Xerxes and during that time she had six months of beautification. A ‘glow up’ done God’s way takes time but is so worth it 😊

@eudesst-preux8500 4 ай бұрын

Amen!

@galaedwards7813 5 ай бұрын

As a 61 year old woman, i agree with all you say. The glow up doesn't happen at a period of time. I am in continuos glow up; identifying areas in my life that I want or need to improve on. As soon as you get your money right, body in shape, move on to other areas fin your life for continuous growth and personal development.

@shalayne9054 5 ай бұрын

I know many already have this in place but, spiritual application especially if you're a Christian we must start there first. God will keep you in a balanced mental state. 🙏🏽 Great video!

@bryn850 4 ай бұрын

🙏🏽

@dweakley1 5 ай бұрын

PREACH! It takes $$$ and if you NOT ready to SPEND then your GLOW UP will be a SLOW UP! 😂 Time Budget Health Mental State Lifestyle Education Planning You hit the nail on the head!🎯🎯🎯 THANK YOU! ❤it! 👸🏾👑🎓👙🛍💍💲

@gerialexander8973 4 ай бұрын

Not a SLOW UP🤣🤣🤣!

@shaunaboo961 5 ай бұрын

Might I add to watch who you share your journey with.. Try and surround yourself with like minded individuals.. It goes along way. Also, let’s look into keeping our money in high yield savings accounts…. Good luck… And remember, you are already beautiful and enough ❤❤❤❤❤

@seasoneddiva160 5 ай бұрын

That;s VERY important!!!

@dede5004 5 ай бұрын

Extra in the HYS....Im slacking!

@andreababbholder5944 5 ай бұрын

Awesome advice, couldn't be said any better

@nanaanan4731 5 ай бұрын

@shaunaboo961 you are so right about that. The thing is that sometimes the person who starts “hating” on you is the one you would least expect. You’re looking at them as “goals,” loving and admiring their accomplishments, etc. Happy to see them win, and you think your relationship dynamic is cool. But then when you really start making strides in accomplishing your own dreams, they’re cool for awhile, until you hit a peak (like a graduation, promotion, fitness …)! Especially when other people NOTICE?! Oh THAT’S when the ish can hit the fan. 😂 This happens a lot among family and friends. My theory about it is this. The dynamics change, as you change. Your habits change. The way you think changes. Your priorities change. Essentially, YOU change as part of the “glow up” journey. As a result, the way they see you changes. Whatever your relationship dynamic was changes. For instance, if they were seen as better than you, in some way, but now you’re measuring up to them it can be a big issue. You’re threatening their “position,” and maybe their self image (aka ego). IJS Why? Maybe they think that you’re a lot better than they are in other areas, but didn’t measure up to them in other areas. Well, now that you are, their “position” is threatened. It’s basic relationship dynamics that we typically don’t talk about. They felt superior to you in fitness and appearance, because they were more toned than you. They felt better because they were more educated than you. They felt better because they’re married. You can pick just about anything. When one of you begins to change, the dynamics change. Sometimes that works out fine. Other times, it’s an issue. My only point is, you’re right on the “caution” tip, but I’ve had that experience, and I thought I was around like-minded people who were better and more accomplished than me. And yet, what happened? “Comparison is the thief of joy,” is the main thing I’m gonna say. It’s taken me awhile to figure out, but we all have our challenges, regardless of how other people see us. There are things we like and things we don’t like about ourselves. There are things about other people that we wish we were blessed with, and they’re things about us they wish that they were blessed with. Mostly we just appreciate each other, but I’ve seen this dynamic a few times. It’s not pretty, but I’ve had and seen relationships get strained and end. Why? Glad you asked. 😂 Because your “glow up” somehow made them feel inferior, insecure, invisible, or even intimidated. Everybody gets jealous sometimes, but some people use it as inspiration, and move past it. Other people seethe with anger, and hold on to it. That ruins relationships. Long story short, I guess it depends on how people choose to respond. Your glow up can be an inspiration. I like it better when I see us be inspired by each other. When I see what you’re capable of, it makes me think “maybe I can do it too.” I’m all for the uplevel. I love excellence. ❤. Even listen to this content creator talking about “why do the pretty girls glow up?,” like she’s not a pretty girl herself. 😂 But she doesn’t see herself that way, apparently. I can see someone feeling inspired by her, and working to glow up, and she is perplexed, because they’re pretty already. It doesn’t matter how cute you are, some days you don’t feel cute. You see flaws that other people don’t see, or even care about. IJS. There’s so much more to beauty than external appearance. It starts from the inside and is radiated outwardly. As for me, I’m a lifelong learner and I’m gonna always strive to be the best ME I can be. #GlowUp I know that was long. Sorry.😂

@eudesst-preux8500 4 ай бұрын

@@nanaanan4731 Well said! Thank you for sharing your perspectives.

@jacquelinescott8301 5 ай бұрын

I'm 73 years young and this is one of the most informative and realistic videos I've seen on YT. And more importantly this is advice to utilize throughout one's life. Girl, you could be a Life Coach. Everything you highlighted is so important to realize your full potential. Aspiring to live an IG, TikTok, FB life is superficial and a waste of time and doesn't lead to personal fulfillment. Thank you so much for this inspiring and enlightening video. You have provided the road map now it's up to the individual to embark on his/her journey,

@seasoneddiva160 4 ай бұрын

Well said Sis from a 70 years young😍

@MsMadison24 5 ай бұрын

Whatever you're doing please continue to do. I've noticed a difference in you a couple months back actually. You're glowing, you look happier, skin is skinning, the works. Pretty as a MF LOL....love you lady.

@CHICKS7411 5 ай бұрын

I love how you think outside the box when creating videos. The glow-up trend has become so superficial but your take has given it substance. Thank you for digging deep on this and all subjects. It really makes you stand out. 👏🏾

@TheVideoGamHer 5 ай бұрын

You are so real and that's why I watch your channel.

@blah21blah22blah23 4 ай бұрын

Yes same here.

@rbrice3567 5 ай бұрын

This video hit it home for me. I’m 62 and just started my exercise journey so it’s never too late. I’ve been watching you for a minute and I definitely see how your skin is just glowing and have noticed the weight loss. Continue inspiring us, I would love to know how your skin is always glowing and juicy, be blessed!❤❤

@africansister 5 ай бұрын

U want to glow get a oily moisturising castor oil is a great ingredient

@bradinabraxton8836 5 ай бұрын

I just don't know why people can't be happy with who they are. I do some of the most simple things. And fill absolutely beautiful.

@lisamac8503 4 ай бұрын

All sounds like hype to spend money Be happy with who you are Stay healthy,watch what you eat ,work on meditation,walk, connect to our Creator We are Spiritual Beings stuck in a meat suit Lets remember that meat suit is short lived!

@kimberlywoodfork1340 5 ай бұрын

It's called half ass information. I eat farm to table , take a multi-vitamin and exercise and I must say I have never had any problems with my energy level and I'm 59 years old. I agree wholeheartedly with all of the info. Thanks for sharing.

@nanaanan4731 5 ай бұрын

Ooh, and another thing. Don’t glow up and then get with a guy that starts out good, then starts putting you down, insulting you, embarrassing you, tries to get you to stop doing what makes you GLOW, in the first place. Sometimes, that’s part of spiritual warfare, and wait. Check out this video. Consider it tip #11 on the Glow UP. Thank me later.

@KendraMcGregory 5 ай бұрын

I'm definately tired all the time. I just got a kidney in October, but I will talk to my transplant team next week about my energy.

@wilmadavis1659 5 ай бұрын

Congratulations I am always happy to hear when someone received a kidney transplant peace and many blessings❤❤❤

@KendraMcGregory 5 ай бұрын

thank you@@wilmadavis1659

@TonyaBraden 5 ай бұрын

Thank you so much for this video. I'm 51. And yes Glow up can and should happen at any age. Your points were well thought out and dynamically presented. And I'm taking notes. Thank you for your inspiring message. I'm watching this on Sunday morning and this is the sermon that I needed today. Thank you and be blessed.

@simplyjean9188 5 ай бұрын

I read The 12 Week Year, which was instrumental in shifting my habits. I learned how to break my goals down with doable action plans. It really helped with my personal, business, and relationship goals. The glow-up does take time and you touched on important keys. Thanks for sharing

@melissaeberhart5320 5 ай бұрын

This is why we watch , girl am 65 and want to exercise more. However my energy level is low. The struggle is REAL!

@bibiryder7515 5 ай бұрын

I LOVE your channel and all of your tips. Thank you so much for helping this 50+ year old try new things and strive to be my best self! 🎉❤

@kristallindsey4195 5 ай бұрын

Yes, totally agree!

@lifenmovies 5 ай бұрын

I been on my "glow-up" for 5 years now. Done fell down, got back up, fell down again because I had a lot of sh*t to weed through to get to my truest, happiest, healed self.

@shondataylor2091 5 ай бұрын

This is the most REAL video I have seen in years!! Thank you for telling the truth.

@theevolvingblackwoman 5 ай бұрын

Well finally !!! A glow up video that’s real Everything you spoke about I can identify with It’s a whole level of change Preparing your home Your clothes Meal preparation Work out routine Time to Journal Thank you for this video Queen You look so much like my friend in Barbados 🇧🇧 that I had to subscribe Am on my own glow up journey and while it’s amazing It’s hard I had to become intentional about everything Even the people I hang out with that wasn’t serving this new me had to go I want to love this a million times But am here meal prepping my life away so I can start my work week right ❤❤❤❤

@NancyHall-xc6ij 5 ай бұрын

Thank you for these real life talks. Too many of us are looking for quick fixes.

@user-jo5bl5jy4y 5 ай бұрын

Exactly!

@luvduvinjam 5 ай бұрын

I’m about to be 58 years old and can do better for myself but … you’re so right.. the energy has to be there. I have known it but never really tied it all together.. Watching this video has shown me clearly where I need to begin. Thanks for being so real, raw and truthful.

@MsLinda-sv9eg 5 ай бұрын

Thanks for always telling us the truth. ❤

@keciabrown7455 5 ай бұрын

This vlog earned my thumb which is not an easy thing. I dont know (care) what a "glow up" is but stating that these changes take time is key.

@E-Diva 5 ай бұрын

I knew I was clicking on this video for some truth. It took me at least 6 months for a decent glow up, but it did take time, effort and money. Intermittent fasting took a lot of dedication, but it was the key to my success. Then I had trial and error with clothing. Your content really helped with my cool girl chic style. Sequin skirt with short sleeve button down top, D'Ianu corset, graphic T with wide leg dress pants, tulle skirts for the office.

@shaunaboo961 5 ай бұрын

I love this video. Straight up no chaser… Thank you 🙏🏽 ❤❤❤

@artikarna3377 5 ай бұрын

I love that you included mental emotional and spirituality as part of the glow up. So much in this world is about external looks and getting to internal peace and acceptance is such a big part of any glow up!

@ms.d4220 5 ай бұрын

Deep. Especially about the mental. I’m a more mature person but that part about getting the mind right is key. I love your videos and your different looks. I’ve incorporated many and have received many compliments at work and for those after work spots. Working out, I’m up at 4 am to make sure I have enough time to workout, before heading to the office it’s early but I’m done and it lowers cortisol levels to workout before 8 am and I don’t have to worry about fitting it in later. Thanks so much for your content ❤🙂

@kearstenw3855 4 ай бұрын

You're right, it's very difficult to Glow up when you're a wreck inside. Thank you so much for bringing this to the conversation and shutting light on the fact that you may have to do some work on yourself first and then the glow up will happen!!!! xx

@denisechambers5966 5 ай бұрын

You are so right, it cost money and having good credit to glow up” and girls are already thin and pretty with a nice apartment in Atlanta, where as a lot of us was not taught about credit and can not qualify for a nice apartment or home

@LaSultrySoul 5 ай бұрын

Watching this on a Sunday being lazy, knowing I have to meal prep for the week. Alisha, you just spoke to me. You hit the nail on every point that run across my mind on a regular basis. Thank you for taking the time to speak on a popular topic with a twist. I love you my KZfaq sister. Keep glowing.

@September7bride 5 ай бұрын

I love the idea of weekly challenges, so I’m challenging myself to get in bed earlier and meal prepping on Sundays. Remember and commit to your WHY!

@lisabrown3265 5 ай бұрын

I was a little hesitant about watching this video at first, but I am glad that I did!

@user-jo5bl5jy4y 5 ай бұрын

Me Too! But

@roshelllark2252 5 ай бұрын

Thank you so much for telling the truth! I love your channel. Your tips were very honest and needed to be said so that people that have been glowing up feel like they are going in the right direction and know that it has to start somewhere!! And some glow ups aren’t in looks it could be financial, mental, emotional, environmental, etc. THANK YOU FOR THIS MESSAGE!! 🙏🏾🙏🏾❤️❤️❤️❤️

@dcameron1213 4 ай бұрын

Amen on being mentally prepared and having energy. They go hand in hand. If the mental state is not in a good place, the energy doesn't matter. Also, being in a poor mood affects your energy.

@maxb456 5 ай бұрын

Alesha omg thank you thank you for this realistic video. I am that big girl that has been on a life type journey to glow up myself. I am staying strong on this journey, your videos always lift my spirit. ❤

@francerhodes7284 5 ай бұрын

Speaking from an older woman. I don't understand Glow up. Because you have too, have too. Be confident in you. No amount of money is going to make you glow. You can paint the outside but if the inside is not correct. This is one of these topics I'm going to set out. Love your work miss A.

@TonyaBraden 5 ай бұрын

Older woman😮 wow. You say that like you can't learn something from this. Girl. . . I mean woman just unsubscribe and find something you don't have to justify liking. . . Because you watched it and commented because deep down in your sanctified soul, YOU needed this. Hope you get it.

@Rif-hq9ki 5 ай бұрын

@TonyaBraden what's wrong with her saying she's an older women? You the one sounding crazy!

@TonyaBraden 5 ай бұрын

@@Rif-hq9ki exactly 🙂

@Chelsey458 5 ай бұрын

@@TonyaBraden yes, I think u took it a little too far. Harsh for no reason geez!

@valinatoussaint5485 5 ай бұрын

That's the reason why this social media thing will always be messy, I love this young lady and I'm old enough to be her mom. I'm learning so much from her, please keep in mind, people are broken, just give them grace, let's keep pushing queens, we're all in this together, stay bless ❤

@seasoneddiva160 5 ай бұрын

So good, so helpful and practical advice!!! There's no magic in this but being easy on ourselves while being consistent, can gets us there!! Excellent❤❤❤

@carlenderedwards9606 5 ай бұрын

I have been watching you for a few years now.. you have really blossomed and I see the light from within you already have the glow.

@AP-qk3we 5 ай бұрын

Best video on self transformation I've ever seen. And thank you for acknowledging that certain aspects do actually take money!! Some people act like money will just fall out of the sky 🙄🤭 Best to you! 🙏🏽

@starbabylight7879 5 ай бұрын

Been glowing up for the last two years and its not a joke. Prayed about this very thing this morning. I have come sor far, but still have a long way to go! Thank you for this! Very much needed this confirmation!! Im here for it all ❤😊

@gaijingirlgonegaga 2 ай бұрын

Finally some real talk! No bs and no fluff.:) Thanks for the vid, sending ❤ from Japan.

@Chelsey458 5 ай бұрын

I would LOVE AND APPRECIATE a video about your supplement routine! Thanks Alisha

@E-Diva 5 ай бұрын

Pantothenic acid is a B vitamin, it REALLY helped me and my daughters to keep clear skin.

@lmarshall2986 4 ай бұрын

I really enjoyed this video. As someone in my early 40's, I feel like I have not reached my fullest potential in a min. I love getting this content from someone who's in my age range and understands. The weekly challenges are great as it can encourage me to use products/clothes I already have as opposed to continuing to buy more. I also enjoyed the waking up early tip. I'm a 5 am'er but often at end of the day think to myself, girl you should've just slept in girl, b/c you still didn't get after it like you should have. Thanks for this video 🙂

@joycemorrow5840 5 ай бұрын

Our plan to glow up aligned beautifully. Like you said no body has the same process but that mindset and action is real. This is after my retirement from work and losing the love of my life. Self care.

@nomvulavmoloko6255 5 ай бұрын

The difference between a woman and a young lady, is that experience and realness. Thank you for being real, Queen 👑👑👑🌸🌸

@nycgirl6978 5 ай бұрын

Wonderfully done daughter! I just love you and watching what you have accomplished over the years Alisha … Praying that you enjoy your journey and live with ease.

@mbh3004 2 ай бұрын

Thank you Alicia for keeping it real. You are like the Oprah of KZfaq and so much more relatable than most other influencers on social. This video was informative realistic and motivating. Best wishes for your glow up journey and staying on track, one step at a time. Celebrate each achievement even the small ones. The important thing is to keep moving forward. ❤🙏🎉

@ElledotOh 5 ай бұрын

I loved this! Thank you for this REAL life chat! 💕💕🙏🏽🙏🏽 Yes, to the supplements video.

@desertrose7751 5 ай бұрын

This was spot on. Super real and well rounded. Looking at it from perspectives people don't consider but are things that will determine whether or not they achieve or fail. Thank you so much for this. I pray you achieve all you endeavor. You deserve that and so much more. Much respect.

@wendykornfein3337 5 ай бұрын

All so true. A topic not much spoken about. Thanks!

@TMB62 5 ай бұрын

Girl! Thank you for bringing up the cost. This is not cheap and it takes real time.

@carolynsmith3681 5 ай бұрын

Suga, I just saw this video beachside chat ❤ your voice sounded so honest and familiar. I really enjoyed your content you "shared dat lady"🎉

@ritakiser5638 5 ай бұрын

I love your channel. It has helped me a lot with my closet. I just want to say that when I do anything new for myself I give myself a year and do one thing at a time. It helps me with commitment. Keep up the good work.❤

@chocolatekisses849 5 ай бұрын

This was a really good video for me. I just started a diet, i finally got microbladed. Now i just have to will myself to excercise !!

@andreadillardsturge1274 5 ай бұрын

Thanks sweetie, I do appreciate you sharing this. You always keep it real. Keep them, we out here need to know and here this. Even though we might know these things, sometimes, when people say this, it's conformation, to get up and do something.❤❤❤❤

@fabienneroure9995 5 ай бұрын

You're absolutely gorgeous and your skin has such a beautiful glow! Thank you for sharing your ideas and your journey, it's very inspiring.Take care and cheers from Ontario Canada. 💖🍀🌷

@Dothework4u 4 ай бұрын

I love your channel and I appreciate this video as a woman approaching 50 and starting over. Keep the great style and lifestyle videos coming!

@jlynns8702 5 ай бұрын

Alisha you are amazing. I appreciate your agenda today. You are such a deep thinker so genuine. I love you and I appreciate the help you share with us because you share what you experience and we can see the change in your growth and appearance and it is real. Thank you so very much for the love girl. You’re beautiful, positive and real. We need your tips!

@user-sc4pg7yr1i 5 ай бұрын

Yessss… well said like I appreciate the real I’m on my wellness journey and I’ve been doing good but I can relate to the real women size 14 and up cause that’s me so thx u sis

@shortsan 5 ай бұрын

Alisha those were very well thought out ideas & tips. I really appreciate that message because many never stop to think about the how's.

@dwunahenton7218 4 ай бұрын

I agree with you on the points you made in 54 and making some of the changes. I didn't refer to it as Glow Up, but I like the phrase. My first is my health and looks just follow with it. I do have another form of income that will help.

@tracyencarnacion2181 5 ай бұрын

Great advice video. I’m working on improving myself too. You are so correct with having energy in order to achieve your goals.

@tamrobinson3523 5 ай бұрын

Thank you for the encouragement. I have been using the Biotin you suggested and I already notice improvements. And I recently joined senior workout classes.

@CallaLily40 5 ай бұрын

Wish you much success in your journey! Content here was enjoyed and much appreciated! ❤

@user-bn8tw1tn6h 5 ай бұрын

Excellent video! I really appreciate your transparency and realistic approach to glowing up! I’m impressed with your exercise routine and your efforts are showing. I pray that you will be blessed with your heart’s desires! Keep pressing sis!

@tashadavis607 5 ай бұрын

I'm a single mom of 2 girls ages 7&5. Thank you for this video, Alicia ❤KEEP UP THE AMAZING WORK.

@Mrs_Chiques 3 ай бұрын

Sis, please take us on this journey with you. I’ve just discovered your channel and I love the vibe. You are beautiful and this is my kind of informative video. Love it sis!

@DarleneObiyanBeautyIsWhatIDo 2 ай бұрын

Thank you so much for this video. It provided the honesty and clarity that I needed. I have been feeling a bit lost in terms of what I want and what my goals are, but you clearly helped me define and figure them out. Excellent video!

@keishacowan5498 5 ай бұрын

Your honestly is so refreshing!!!! So glad someone (you) finally addressed the reality of the hard work that goes into Glowing UP. That note on mental health and energy, is 50% of the work. You got this fan for as long as you are doing this work

@deegee6868 5 ай бұрын

Hey Alisha!! Thank you for doing this video!! You are so right!! We can do anything with a plan and budget!!

@user-jo5bl5jy4y 5 ай бұрын

Yes! I am ready to glow up.

@starstan4191 5 ай бұрын

I can relate to this! Thank you for this video. I’m also in my 40’s and it’s never too late to glow up.

@jackiehughes7919 5 ай бұрын

Thanks for keeping it real and sharing these great tips.

@artisticstudio6498 5 ай бұрын

Must watch video!! Thank you Allisa for making it for us.

@theresavinson6466 5 ай бұрын

We as women are smart enough to figure out our own glow up strategy. We are definitely smart enough to figure out our own budget; what we can spend and what we cannot spend. And many of us are not starting from the bottom either so yeah lol

@sjb9573 5 ай бұрын

Gosh this was so special. Really appreciated all the tips they are so true! Thank you this is excellent x

@user-ec2ku6tl4y 5 ай бұрын

This was awesome and right on time! Keep up the positive work and best wishes on your journey.

@rhondaedwards664 5 ай бұрын

Hi, this is an excellent content video ❤. Thank you for sharing it with us 😊. Very motivating and helpful information and tips!🎉🎉🎉

@kathrynblingliciousnesshacks 2 ай бұрын

Very sound advice.👍🏾New subscriber.🙏🏾✌️🏾🕊️💞💕💖

@HelloKitty94610 5 ай бұрын

This is hands down my favorite video. Everything you mentioned was right on the money - especially the commentary on energy. At 55, my energy is at an all time high-time low, and I’ve started doing some of the things you mentioned. I I’m enjoying the planning of my glow up. It’s gonna take a minute, but it’s all moving in the right direction. Thank you for sharing your journey. It’s very encouraging.

@chocolateghost 5 ай бұрын

Thank you, I really appreciate it, so much to think about.

@jeanellreynolds7291 5 ай бұрын

This was a much needed video. Thank you Alisha for sharing these tips. Yes, please I would love a video on what supplements you are using. 😊

@lifenmovies 5 ай бұрын

Energy also requires good mental health because bad mental health is energy depleting.

@angelarice9604 5 ай бұрын

You have given me inspiration to do better, Thank you!!

@theresaehrichs9149 5 ай бұрын

As a loyal fan,I’ve been watching for yrs! I want u to know this year ,ur skin looks fabulous! U are glowing! This video is spot on! I have been using vegamor for over a year, (very expensive) but the change in my hair is incredible! Thank god I didn’t stop after 3 months . Consistency is key!

@charliseclarke8411 5 ай бұрын

I like the weekly goals. I will try that. Thank you 😘

@gburgess7294 5 ай бұрын

We love you, girl! Thank you for sharing!

@sharonf8005 5 ай бұрын

Kudos to you for being real and sharing with others how to be the best You! Keep encouraging!

@user-qp5lu8zv7h 5 ай бұрын

Thank you ….A big thank you! I took away many good tips.

@IAMRENEAO 5 ай бұрын

Amazing tips!! I will keep this video on repeat :)

@lisajenkins9011 5 ай бұрын

Great Glo up info.. Thanks for the inspiring video. 😊😇

@lifenmovies 5 ай бұрын

I love your suggestions for building habits by creating a weekly goal. This video is the JAM!!!!

@bomm3189 5 ай бұрын

I see the results on you. You are looking like your best self. Thanks for your honesty and transparency which is helping others. Your best value video ever because it was educational. Great job.