A Holistic Approach to Wellness with Dr. Ryan Monahan | Let's Be Honest with Kristin Cavallari

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A Holistic Approach to Wellness with Dr. Ryan Monahan | Let's Be Honest with Kristin Cavallari

Рет қаралды 18,080

Let's Be Honest with Kristin Cavallari

Күн бұрын

Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting your exposure to toxins, why oat milk is bad news, the heartbreaking conversation about alcohol, and what blew my mind about what I shouldn't be doing.
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Пікірлер: 88

@adritig 7 ай бұрын

Would love to hear a dermatologists opinion on the sunscreen comment!

@MH-eh7eo 4 ай бұрын

Please do not listen to these quacks. Listen to actual medical doctors and dermatologists.

@FartSlayer21 4 ай бұрын

I am sick of people with large platforms spewing bullshit.

@Sunfl0w33r 4 ай бұрын

Wooow I wonder how the millions of people with skin cancer will feel about your “feelings” on sunscreen 😒

@SumanSridhar1023 7 ай бұрын

Dunno how I feel about coconut oil instead of SPF.

@TheBer0525 7 ай бұрын

This is so good. We need more episodes like this and longer. Get into the nitty gritty. This is a great 101 for people who are just starting out. You're very organized, which creates a great flow. Great job, K.

@hanpal 4 ай бұрын

maybe it’s just me, but i would think that while discussing skin and sun exposure on a platform for millions to view you would, i don’t know, ask a dermatologist? perhaps that is too logical 🤔

@Sunfl0w33r 4 ай бұрын

17:41 sir I would love to see your skin 20 years from now since you really believe you can build up a tolerance to f-ing RADIATION 🙄…. Kristin please take down this video. If anyone actually takes his advice that is based on things that have no scientific backing, it will be seriously damaging to their health. And yours too if you’re not careful girl 👀. Like obviously our ancestors didn’t have sunscreen but it wasn’t because they didn’t need it 😒 they didn’t live long enough to experience the side effects of over exposure from the sun.

@chelsealaine2550 3 ай бұрын

Exactly!!!! Tobacco smoke was also used for medical reasons and cocaine! Ppl died at 40 too...when we know better we do better. Totally irresponsible to post this shit

@Marigold446 4 ай бұрын

What a stupid, irresponsible message to spread to thousands of people about sunscreen.

@Amanda-im3by 4 ай бұрын

Agree! This is how misinformation spreads and people start believing something that is so far from the actual truth. This video should be taken down because it is preaching such false information about sunscreen. Worst part is this misinformation is being endorsed by a celebrity, so people of course, will believe it. Smh.

@manuelaperez1544 Күн бұрын

loveee this

@sheena_maria9279 7 ай бұрын

Kristin my family and me needed this video! Everyone literally everyone should watch this! I’ve already shared it over 40 times on different platforms and people!

@alleyoop2899 5 ай бұрын

Wow…. Pity the fool who gets their sole family health advice from a Kristin Cavallari podcast. That’s just not good enough bro.

@gahangore111 4 ай бұрын

No one should watch this.

@jennesis 7 ай бұрын

Very informative and I've got several things to look at and adjust in my lifestyle for sure. Also, Kristin's little giggle at 23:24 was just too adorable ♥ Love you, Kristin and thank you for your wisdom and knowledge, Ryan!

@star_gmz 4 ай бұрын

Great podcast, very informative, we need a second episode maybe answering questions from the audience. 😁

@letstalkaboutschool6512 Ай бұрын

Kristin can you make a cookbook with him?

@soapyfankatie 7 ай бұрын

Love this interview! I've had horrible digestive issues last year and changing my diet, supplements was a game changer. Still a work in progress it takes awhile to heal your gut but so important how it affects so much.

@mattjohnson9055 7 ай бұрын

I stayed sober from alcohol for. 6 and a half years.

@burbujas126 7 ай бұрын

I have been on my health journey for the past few years and have been researching a more holistic lifestyle. This episode has confirmed a lot of my findings and I also learned a ton of new stuff! Thank you for asking such amazing questions ❤❤❤

@sydneyiaukea603 7 ай бұрын

Thanks for this. I just scheduled my first appointment with Dr. Monahan, looking forward to it!

@HH-gv8mx 7 ай бұрын

Do you have to pay out of pocket or does he accept insurance? Give us an update on how it goes! I feel like he would be very expensive.

@HiddenHandMedia 7 ай бұрын

Is this guy a real Doctor?

@Sixstoy 7 ай бұрын

Functional medicine - not an MD. He practices eastern medicine. The one I go to is a doctor of chiropractic.

@thehapagirl92 7 ай бұрын

I started intermittent last month and feel better. I am 5’3 and for yesrs was 100-103 and healthy and in 2022 unfortunately gained weight and am now 117 and feel fat. I have been running but it hasn’t come for so intermittent fasting has been my latest activity. In my 30’s it’s important to be healthy I worked at an Irvine alternative medicine clinic called Institute for Progressive Medicine that doesn’t take insurance and can be expensive and does have those rich OC old people, but it’s a really good place if you’re in OC

@HH-gv8mx 7 ай бұрын

It’s funny how there’s so much conflicting information when it comes to our health. While Dr. Mindy Pelz strongly encourages fasting to reset the gut’s microbiome and regulate our hormones, this peaceful mountain medicine doctor says no to intermittent fasting.. I have been doing intermittent fasting for years. I naturally would not eat for 16 hours.. but now, since I haven’t been running like I used to, I’ve pushed my fasting to one 24hr fast a week followed by daily intermittent 16-20 hr fasts. My strength and motivation to workout suffered so my workouts weren't as good . I feel like I’m more toned, lean and healthy when I increase the strength training and cardio hiit training than if I were to do longer fasts and keto.

@jesusiskingofmyheart 7 ай бұрын

This was such a good episode! As a nurse, I really enjoyed this conversation with Dr. Monahan :) Thank you! You look great btw Kristin ❤🥰

@HH-gv8mx 7 ай бұрын

@emilyd-uj6rm 3 ай бұрын

What a load of actual shit. Guess it'll take a skin cancer scare to push them to literally just apply sunscreen. This whole episode is...mind blowing. I can't believe ppl actually live like this.

@NBean90 7 ай бұрын

I thoroughly enjoyed this episode! Thank you Kristin. This podcast is so great, I love every episode.

@ananyaGuhab 7 ай бұрын

Kristin!!!!! I love him !!!!! This was my favorite guest you’ve had!!!

@Becca123b 3 ай бұрын

I ask you please if you have any questions or thoughts about skin related or the Use of sunscreen related anything talk to a professional don’t take advice for someone who isn’t a trained professional . I had a question about sunscreen what should I use and I called and talk to a professional and he said sunscreen is the most safest and the best way to protect your skin from cancers UV rays, premature wrinkles. Please wear sunscreen it is extremely important. Don’t take advice from someone who not trained.

@rockymotivation5848 6 ай бұрын

What brand air purifier do you use?

@ShellyBomb 7 ай бұрын

Hi Kristin: Thank you for having Dr. Monahan on your podcast - which was really eye opening & amazing! P.S. Someone else mentioned it in the comments, and, I agree if Ryan is available - I think you two would be adorable together! 🥰

@HH-gv8mx 7 ай бұрын

They seem like a good fit.

@heatherphillips8745 7 ай бұрын

Not at all 😂

@meganbagley4049 7 ай бұрын

I need this so badly. My stomach is a mess.

@jessicadiaz9405 7 ай бұрын

😂 "what were you doing?" can't even tell you how much I enjoyed listening to all this knowledge. Thank you!!! ❤

@michelletripp3701 5 ай бұрын

This was a very helpful video, thanks Kristin and Doc🤙

@fh.nursemom 7 ай бұрын

Love u having someone like this on here!!! Thank you ❤

@kelseykaybaybay 7 ай бұрын

Absolutely loved this. Very informative. Thank you for doing an episode like this.

@susansediqe 7 ай бұрын

These are such good quick questions and things we the listeners were actually hoping to hear! You're really killing the host duties!

@kb7837 7 ай бұрын

Oregonian here shocked by how he pronounced Madras 😂

@HH-gv8mx 7 ай бұрын

I thought the same thing!

@gloashveg 7 ай бұрын

I loved this podcast, I need to see the doctor

@kristab6981 7 ай бұрын

Loved him. Please have him on more than once ❤

@kshinholt 7 ай бұрын

wow, this was so insightful! Thank you!

@melaniebrown9766 7 ай бұрын

Omg this is amazing! Really enjoyed it 🇬🇧 😊

@alegrcs3 6 ай бұрын

Loved it! Learned a lot.

@nicky7610 7 ай бұрын

I’d love to know his opinion on green powders and whether they actually are detoxing as well as collagen powders

@HH-gv8mx 7 ай бұрын

That AG1 is such a rip off. Too expensive.

@jesusiskingofmyheart 7 ай бұрын

His eyes match his baseball cap perfectly 😮🧢😂

@heatherphillips8745 7 ай бұрын

What brand glutathione is good?

@alliewilliams6237 7 ай бұрын

Loveeee this ep!!!!! ❤

@alyssad7019 7 ай бұрын

absolutely loved this video

@narrowroad62 7 ай бұрын

Excellent video! FYI - magnesium glycinate makes me SO sleepy, so I can’t take a lot. Just in case someone tries it and starts to feel like they took a sleeping pill - it’s the magnesium.

@peggysteele79 7 ай бұрын

I LOVED this! We need him on again ❤

@jayhawk09 7 ай бұрын

Seems like a really likable guy. Disagree with him about the fruit but like that he added everyone can do what works for them if they feel good. Good episode overall Kristin!

@HH-gv8mx 7 ай бұрын

Yea I wasn’t happy about the fruit part either.

@BeautyXXBrittany 7 ай бұрын

I LOVE THIS PODCAST!!!! BUT lol CAN WE PLEASE DO A LONGER MORE IN DEPT EP ON NARCISSISSTS???? PLEASEEEEE!!!!!!! I HAVE TO CO PARENT WIT A NARCISSISST AND IT SUCKS BIG TIME!!!! I wouldnt wish this on my worse enemy!!!!! IT FR hurts my kids more so than me BUT its SOOO hard to even explain to them and help them understand WHY their dad does the things hes does and says the things he says!? SOOO PLEASEEEE HELP!!!!!!!!!!

@jacob2289 7 ай бұрын

Loved this episode! Great interview and I loved the suggestions at the end!

@brickellebrueggemann8134 7 ай бұрын

Kristin are you still in touch with Taylor Cole from Laguna? You should have her on the show! I follow her on IG and she does this similar stuff for her profession! And you could maybe work in some fun Laguna topics as well! 😊

@tammysmith7312 5 ай бұрын

Wow great video . This was so so helpful I have gut issues . Thank u so much for having him on please have him again .

@norcal0076 7 ай бұрын

Great video🎉

@enjoywriting8207 7 ай бұрын

Hi Kristin 👍

@EleanorFunWorld 7 ай бұрын

I have a question. Is the more extensive exam covered by your insurance?

@stephaniestroman8455 7 ай бұрын

I have SIBO!! It took ten years for a doctor to finally diagnose me!!!

@wxieqdsiwevbks 7 ай бұрын

This is so helpful. Thanks, Kristin. Can you share the name of the EMF blocker that you're using?

@carolarodriguez7143 7 ай бұрын

Very very good info loved it

@leslieladd2308 7 ай бұрын

LOVED this episode! Would love for you to have him on again!!

@donnatrocks 7 ай бұрын

ive been juicing every morning too, mostly because I just can't eat enough veggies a day, and its just easier to get it all down in a fresh juice, The only fruit I use is a lemon and the occasion grapefruit. I do add fresh organic garlic to it as well. I don't want to stop juicing!

@HH-gv8mx 7 ай бұрын

You don’t eat avocado?

@donnatrocks 7 ай бұрын

I do not. @@HH-gv8mx

@thesarahanneshow 5 ай бұрын

This dude is giving PUNKD vibes lmaoo! Is that a wig??😏

@BeautyXXBrittany 7 ай бұрын

i dont drink at all ever!!!! Never did to begin wit anyways so thats about 1 good thing im doing already lmao smh, THE SALT thing i DO NOT EVER use table salt and NOR do my kids!!! We use the pink salt i LOVE IT!!! WAY BETTER AND has minerals in it!!! We do eat bananas sometimes and apples, strawberries wit other things or if they are inside of other foods. Other than that i think were doing pretty good other than getting the testing done lol smh THATS all too much for us rn lol

@dannymoore2534 7 ай бұрын

hey its me danny have a wonderful week your so beautiful love danny

@viancag4768 4 ай бұрын

This is 🤯 and sad 😞 but eye opening!

@annielinkous7635 4 ай бұрын

💝💝💝💝💝💝💝💝💝💝💝💝

@rickynunez3109 7 ай бұрын

kristin cavallari the only reason i watch you videos is because i find you so attractive i love your beautiful face especially your eyes and smile, i love your olive skin it's so clean and you also have a beautiful mind your supper sharp and funny smart and catchy. so yep im a guy and i am a visual creature its your fault i like watching your cool shows

@jansmith3158 7 ай бұрын

Excellent interview! I enjoyed this doctor's input. He looks very healthy in his skin & eyes. That's important when finding a doctor that is healthy looking in the skin & eyes. This means they will heal you and keep you healthy VS a doctor that is sickly looking or/and overweight. One thing that is important is to know is the grocery store vitamins/minerals are junk full of bad oils & chemicals that will cause inflammation & sickness. So find a good quality source for clean vitamins/minerals. alcohol is full of sugar (why people love it). How about a interview with Dr Mindy Pelz about fasting (she has a channel & books titled: Fast like a girl and Menapause reset) watch her vid: 7 types of fasting. and Dr Chaffee & Dr ken Berry carnviore diet channels. Both are very healing. Carnivore diet is good for Sibo and other major healthy issues such as obesity, depression, anxiety, gut issues, heart issues, diabetes type 2 etc etc. Carnivore diet is a "elimination" diet that heals the body quickly. Elimination diets were very common back in the 1970's and prior. Infact the Father of Medicine Hippocrates used "elimination diets" to heal back 1000 (?) years ago. ps this is the type of guy you should date. he seems very intune with his emotions & nature.

@HH-gv8mx 7 ай бұрын

This mountain medicine doctor and Dr. Mindy Peltz differ in their opinions about fasting