#LetsTalkAboutIt

Рет қаралды 24,145

Күн бұрын

What is anxiety? Dr. Elizabeth McMahon share 5 things that trigger anxiety-and what goes on in your brain when you have it.
Your thoughts get flooded with fears of danger. If you don't understand that it can be a false alarm, it can make things worse instead of better.
The good news? It's the same life-saving response when there is a threat.
#MentalHealth #Anxiety #Anxious
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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: • #LetsTalkAboutIt: Why ...
What is Anxiety?: • #LetsTalkAboutIt: What...
What Does Anxiety Feel Like?: • #LetsTalkAboutIt: What...
How to Overcome Anxiety: • #LetsTalkAboutIt: How ...
Fears, Phobias + Virtual Reality Therapy: • #LetsTalkAboutIt: Fear...
Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: www.elizabeth-mcmahon.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): translifeline.org/hotline/
US: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/7): www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website
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Пікірлер: 26

@simplenglaog33020 3 жыл бұрын

I like how Dr. Elizabeth smiles, her smile is enough to lighten up a bad day.

@jorgegutierrez2505 Жыл бұрын

Listening to Dr. Elizabeth brings peace to my life. Makes me feel much better about my anxiety disorder. Thank you.

@patfady7662 Жыл бұрын

I have had anxiety but I don't isolate myself. I read scripture, watch christian tv, and quote the word over myself. That helps!

@pscholachagudda__ Жыл бұрын

Elizabeth mc mahon is a angel

@matthewurquhart5013 Жыл бұрын

This series of videos on Anxiety just helped me so so much I cannot thank you enough. I feel so much better about myself and I have confidence that I can get through my struggles and live a good life. I’m starting with counseling soon which I think will help a lot as well. I get really bad anxiety a lot. Thank you again!!!

@PsychHub Жыл бұрын

You're so welcome! Thank you for sharing with us!

@irinaduncan9398 2 жыл бұрын

Im sad I have this issue

@sansfasonico Жыл бұрын

Anticipation of something dangereous, I think that is the key. Not much if we live a dangereous event as being constantly anticipating danger wear us down with anxiety

@akshaysuryavanshi3649 3 жыл бұрын

Thanks for that.

@PsychHub 3 жыл бұрын

Thank YOU for watching! Be sure to subscribe to our channel to be notified as we release new videos each week!

@haleenaadil8435 3 жыл бұрын

I have anxiety and I'm antisocial and depressed and have autism

@mindfulnessmeditationmusic1130 3 жыл бұрын

Hey Haleena, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.

@motowngirl5891 Жыл бұрын

My anxiety is not imagined, it’s thinking about the future and what will happen to me

@s.d.a.d.r8538 2 жыл бұрын

I have Anxiety....i feel my heart will stop when having Anxiety.....😭😭😭😭

@PsychHub 2 жыл бұрын

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

@aleksandr678 Жыл бұрын

I'm having anxiety for over a month. It was triggered by regularly drinking energy drinks.

@kirito-wn9il Жыл бұрын

thanks that helped me lots

@A_M_P_ Жыл бұрын

Why are these videos so short? It's making me anxious lol.

@aliyahfuentes3252 Жыл бұрын

i am currently in self healing through watching those video. my symptoms was my heart beats so fast, my stomach churn and I can't eat properly, my lips getting dry.

@PsychHub Жыл бұрын