Lettuce Eat It with This! It is best for osteoporosis. Food for Osteoporosis #Osteoporosis #Sugar
It's making lettuce natural medicine juice.
According to a study by the California Medical School, lettuce efficacy is effective in treating and preventing osteoporosis by increasing bone density.
The ingredients are 16 lettuce sheets, half a head of tofu, four tablespoons of raw perilla powder, and 600ml of water.
Wash lettuce clean, disinfect it with 50 degrees water, and cut it into small pieces.
Add lettuce, tofu, and raw perilla powder water to a mixer.
The lettuce juice is completed by grinding it into small pieces so that it absorbs well and increases bioavailability.
It's a way to drink lettuce natural medicine juice.
Drink 200ml cups for 7 days on an empty stomach.
Make sure to rest for 2 days and eat again for 7 days to rest your liver.
If there are no side effects of lettuce, repeat the previous process.
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