This 20 minute Level 1 Classic Pilates mat class is essential for a strong at-home Pilates mat practice. It works on strength, balance, flexibility, and mobility exercises. You'll begin with a brief Pilates warm up before progressing to the first 14 traditional Pilates mat exercises.
Getting to know these classic Pilates mat exercises and your go-to variations is helpful before progressing to the final 20 traditional Pilates mat exercises.
◆◆◆ Download the Classic Pilates Exercises Reference Sheet trifectapilate...
- Level 1 Classic Pilates -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: None
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:02 Warm Up
04:19 Hundred Exercise
20:51 Gentle Stretch
22:29 Download the Classic Pilates Exercises