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0:00 Introduction
0:35 Shaping Warm-Up
1:50 Bar Warm-Up
5:06 Station 1 Explanation
5:35 Station 2 Explanation
5:50 Side Station Explanation
6:43 Drop To Inverted Hang Review
7:08 Separate Into Groups
8:14 Stations Group 1
12:53 Stations Group 2
18:00 Stations Group 3
23:18 Kip Knockout
28:30 Outro