Always clear, anatomically correct and useful advice. Simply the best out there. Thank you!!

OMG. Bang on. I did bench presses today, and woke up in horrible pain, in my rhomboid, shoulder, and neck. You are amazing. If I could have, I pay for ongoing rehab.

Omg the best ever physio I've seen so far.. thanks so much this helped me so much

OMG. I did that second exercise, INSTANT pain relief in my back and neck! WOWOWOWOWO

Excellent video! I have been struggling with a pain in my front delt, and it travels down to the interior part of my elbow when I do bicep curls and chest presses. Come to think of it, I don’t think I retract my shoulders at all! Great point! I will try this today. THANK YOU.

I'll try these thank you

I've struggled with pain and inflexibility in my shoulder ever since I was in college. At that time I was doing pushups off of chairs, going lower than the chairs thinking it would help my arms get stronger. One day I heard and felt a popping in front of my right shoulder. My arm gave out and I ended up collapsing onto the floor. I was in so much pain and couldn't even lift my arm for weeks. I saw a physical therapist. He gave me some exercises to do, and I worked at them for almost a year but never improved. I've had cortisone injections, but it hasn't worked. I can't even do one pushup, chest press, or wall angel arm lift anymore. I also can't put my arm behind my back. My PT suspected that I ruptured something in my shoulder. I've had x-rays, but I haven't been able to get an MRI since I just moved to a new city and don't have a personal physician. I've been trying the exercises in this video, but really struggle and have a lot of pain. Should I keep doing these or should I try some different exercises? I'm also wondering if I should start up physcial therapy again?

Thanks dear ❤️

Can you please do a video of fixing chronic teres minor and/or major pain. My whole shoulder is stuffed because of lack of proper PT following surgery 11 years ago.

I had Rotator cuff repair on my left side 2 years ago, and now my right shoulder hurts ( its been injured for many years) So, this is good timing for me. Thanks.

Love Tim ur are great

I’ve had reverse shoulder replacement and I am 72-year-old woman. I’m looking for a series of exercises post surgery. Any recommendations or videos you’ve already posted?

I have a shoulder injury that hasn’t properly healed for 2 years now, I’ve done so much research and tried so much therapy but I can’t seem to get my shoulder back to pain free, I found your video today I’m going to give this full routine a try and see how it goes, would you recommend doing it 3 times a day?

Hi 👋 , love your videos great work , but all your rehab videos esp the sholuder ones can be done daily or 2 to 3 times a week ?

Hi Tim, thanks for another awesome video! I have a long head biceps medial subluxation, so presumably the transverse humeral ligament was torn. I also have a partial thickness tear of the subscapularis. I'm curious if the supine internal dumbbell rotation could directly target this issue. Thanks!

I ruined my biceps tendon from carrying my grandson too much. Took years to get back to normal. 🥰

Would you expect upper trap stiffness with a LHB tendinopathy? Potentially, would it be a compensation for a weak/injured LHBT?

Can the last extension be done with light weight instead? I don't have such long bands nor stable point to fix them to. And how many reps are recommended, please?

Great video. Wonder if you can help me. I've been told that my "slipping shoulder" feeling when i do anytjing at fast movement and overhead is due to my LHB tendon slipping out of the groove. Afterwards I'm in pain for about 3 days and after 1 week i regain full strength and i actually forget I'm even prone to this injury, which is why i forget as time goes on amd re injure again with overhand movements. Do you have any advice for me. I've been to may physiotherapist here in Canada but they don't tell me much. Also had many ultrasounds which show no tears but fluid around the tendon.

I have a very old injury in my shoulder for around 30 years. Would like to try these exercises. How many times a week? How many repetitions?

Are these exercises appropriate for someone who has a tear 1.6 cm in the supraspinatus?