One lesson I have learned in my 46 years is that I don't have to follow anyone's path. I can follow my own path even though it looks different.

My biggest lesson is "just keep breathing. As long as you are breathing things can get better." This was 'given' to me after a suicide attempt. It's good advice that has kept me from trying again. 🙂

My biggest lesson was to realise I wasn't the person that I am. It was about learn about myself. In my early 20s I fell into depression and it took me 4 years to climb out of it with no help. But since it was such a long period with no one but me, not even my family I live very far from them, just me and my own thoughts - it enabled me to think, to really think. During this period I lost interest in everything I used to like doing before, everyone once around me got left behind, I was completely alone, me and my work hours, day after day. When I wasn't in the office I would be sleeping, or drinking alcohol, or eating .. I've gained so much weight. And when I started coming out on the other end I realised I don't know who I am. And that was the best feeling I have ever had! I was a blank page, I was allowed to become whoever I wanted to be! I was ready to become who I always were supposed to be! I've questioned everything, I used to like before, I remembered and knew I liked those stuff, but picking it up again I actually had to stop and experience it again and decide "is this something I like or not?" I realised I was living someone else's life before my depression, I was living according to what was expected from me, I was being a good daughter, an excellent student, I've worked hard and landed a good job, I was following my hobbies and grew thousands of followers online, I was going out with friends, I was clothes shopping and dressing well, I was dating, I was doing what society thinks I should be doing and what my family expected of me, and these somehow became what I expected of myself too. Then the depression happened. Going through my 4 years of depression in that sort of sterile environment with no one to steer me to the wrong direction, I come out on the other end as someone who was no longer that person - this was the best thing that ever happened to me. I'm happier than ever, I'm true to myself. I've picked up new habits, new favourites, new passions that fill my soul, I went travelling alone and discovered other countries, talked to complete strangers sharing our dreams and goals and never see them again, I have new priorities, I realised I didn't like the clothes I was wearing so I threw out everything and reestablished my style according to what I actually like, not what I'm expected to wear. I've moved, changed my job, I love my job now! I've buzzed my hair down just to try if this new me is the kind of person who would like that kind of hair. It wasn't so I grew it back. Free for experimentation! I came out of depression 2 years ago. I've turned 29 today, and frankly I love my life, and I love the person who I became and who I'm still becoming. I'm proud of this person, she is slaying it. This was my biggest lesson - to realise as I became an adult - the importance of letting go of everything and learning about yourself. Questioning everything you thought was real to you, dare to question it don't just sink into the convenience. Rediscovering, and staying curious. Daring to let go, being brave enough to introduce the new, keep learning every day. I think that's what the 20s should be about. That's how you are becoming an adult.

I really love the way you talk. So calming .. slow ... and on point. I’m glad that I’ve found your channel :)

This video was very helpful after 10 years of marriage and 3 kids going thru a separation is to me devastating it’s so hard to face my new reality my heart aches for my kids and myself and watching this made me feel a little better, thank you 🙏🥰

1.Its okay to say no 2.its good to say yes 3. Communication is key 4. Fears are just thoughts 5. You know whats ri8 for you 6.if it doesn't fit, dont force it 7. GRATITUDE is powerful 8. Practice willpower 9. Patience is indeed a virtue 10. Dreams do come true 11.good things come to those who make it happen/work for it 13. Listen more 14. Ask lots of question 15. Try new things (16). Take the intiative 17. Everyone has a story (18). This too shall pass (19). Change is inevitable 20. Listen to your body 21. Put your phone down (22). Keep it simple 23. It's okay to be vulnerable (24). Prioritize your passion 25. Perfection doesn't exist 26. It's okay to fail 27. We can't please/appeal to everyone 28. Be yourself

Don't give up. My baby girl reminds me of this every day 💕 I ended up having her alone and it was the best decision of my life.

Meghan the fact that you are 28 gives me so much hope and because I am 21 and I'm so anxious about why I'm not at where most women I admire yet. Again, I really like your channel and like you as a person too(you are like a big sister online to me since I don't have any siblings). You radiate a genuine energy and that's what I really appreciate! Sending my appreciation to you! ❤️ And I was wondering if you would know the solution to a problem that I've been having. I'm currently suffering from vertigo and it feels quite bad. I never thought it would suddenly come back because it was an old problem of mine in my teens. Do you have any remedy to cure vertigo? 🙏🏻

You share a lot of wisdom for your age. Thank you for sharing.

"This shall pass because change is inevitable" I cried listening to that cuz positive change is what I want and I really want what I'm going through to pass. And iv been trying to for quiet some time. Taking iniative as u said but even though one needs patience its really hard. But thank you for this video ❤

How beautifully she explained everything what I couldn’t put into words .experienced everything in detail that she shared here.thank u 🥰

Fears are just thoughts!! Still learning this one! No one knows what's right for u like u do!!!! I like!!! If it doesnt fit dont force it lol yepp Yess gratitude is everything! Practice willpowerrrr! Yesss strengthen that muscle!! Dreams might come true after a long time of waiting and when you're ready for it :) Try new things! Get out of your comfy zone! So hard but it's the best thing to do!

This is a lovely video Meghan! It is so peaceful to listen to you, and there's so much wise in everything you say. I enjoy and learn a lot from your videos, and somehow each time I watch them I end up with this feeling that "everything's fine, everything's going to be fine". You transmit that. And for someone who deals everyday with anxiety like I do, feeling that is not easy as we tend to worry constantly and way too much. Thanks Meg for your videos, for your peace, for your advise, for the knowledge and wise you share with us. Happy New year of life for you!!! Hugs xxx

Everyone has a story I like that! Wer all going through something alot of ppl just dont open up so easy until u sit with them and have a convo Change is inevitable. We have to learn to adapt.

Happy birthday Megan!! I am 22 and my biggest life lesson is learn to stay away from negativity good things will approach you🦋

My life lesson is .. always appreciate a good effort... so I m appreciating you. 🙂

Sorry watching lots of older videos. Just found your channel and loving it! I’ve learned that the environment is each of our responsibilities and we can take very small steps to reduce our impact. We just need to start

“This too shall pass...” I always love that...

These reflections are wonderful 💛 I definitely resonated with some of them xx

Happy belated birthday! I still struggle with a lot of things and lessons in my life, but your video reminded me that I should also take a break from always thinking about how to improve myself and my life and everything, and sometimes just enjoy what I achieved, what I've learned and appreciate myself a bit more. Thank you for sharing, as these are good reminders for everybody!

Going through heartbreak, thanks for reminding me everything will be okay ❤️

Happy belated birthday! It is so inspiring that you're only 28 and have come so far. I love your videos so much, they are so calming and encouraging.

Thank you so much for this video. I agree with every life lesson you learned. And yes to #18 this shall pass. Your so right, it is true. I've gone through so much abuse in my 58 years, and have lived with extremely deep hurt from it all. But since I just began watching your videos, I've been able to regain my inner peace and joy. Thank you again.

Happy belated birthday! I am also a January birthday but more than double your 28 years! 😄 Good for you to be so wise at your age! It took me a lot longer to figure all that out, but I completely agree with your 28 comments. Be happy; it’s worth it (this has been my mantra for 10 happy years).

My language isn't english...I don't understand so much things but I found your channel in last year and was enchanted with everything that you say. I learn a lot with you...about english language or about the life. I get very things that you say. Thank you for all share and happy belated birthday to you. Everything of beauty to you . I love your videos.

These "lessons" are so Real and strong and powerfull and relatable that I absolutely want to write them and stick to my wall and keep on looking at them in order to live better and better and be me and be happy..thank you meghan you are an ispiration!

So thankful to have discovered your channel on KZfaq. At 28 you have such wisdom!

I was waiting for a video like this. So powerful and helpful! Thanks, Meghan. You're an inspiration for me. Have a nice day! ❤

@meghanlivingstone I left your video feeling strong and wonderful, so thank you. These are all very great life lessons, and I love that they apply to everyone!

What a breath of fresh air to hear these truths! I am 44 & I admire the wisdom you have gained in 28 years! Your #28 nugget was so important...I think that we should be so busy having fun being ourselves, that we don't desire to be anyone else! Thank you for your pleasantness & for sharing!😊🦋🌹

I have a really hard time right now. I love to listen to you Meghan...always so positive. Maybe one of your best videos.

You are a blessing to humanity. Your videos always help me along the way. 🙏🏾👍🏾

Such a lovely video. It’s amazing to see all the insights you’ve gained throughout your life x

Happy Birthday! I would add that success looks different for different people, and it’s often not what the media tells us it is.

Happy Birthday, Meghan! I love your videos. You are wise beyond your years, and I appreciate all the fantastic content you share. Wishing you a fabulous year!

I just discovered this! love hearing stuff like this from other people.

Happy belated birthday Meghan. A big thank you for all your very helpful and informative videos.

Happy belated birthday! This video was super interesting. I love hearing about the things people have learned over the years :) Thanks for sharing Meghan!

Wise words Meghan 😊

Anything negative can be made into a positive if we let life flow 🙏

Belated Happy birthday Meghan. 😊 You're a blessing for me and for many other subscribers of yours. Thank you so much.

Some of my life lessons..."time does NOT heal anything...it's what you do, the steps you take, within time that can promote healing". I learned this through a grief recovery group after the death of my father. Another lesson......I am the CEO of my health. (Credit this concept to Kris Carr)...no one, no Dr. or specialist or naturopath or healer, no one will care about my health as much as I do. Dr's, specialists, naturopaths, 'nutritionists' (he he)...work for me...I can 'hire' them as special 'consultants' and I can fire them. I learned this the hard way after NOT listening to my intuition and deferring my 'power' to the doctors and 'specialists' that said all the tests were 'fine'...I was physically 'fine' and it was all just in my head...I actually had stage 4 cancer (NHL). This leads to my next lesson ....'prevention is better and much easier than 'cure' (or 'treatment'/chemo etc.) . Along the same lines...I have learned this lesson and now love it..."eat your veggies". One more....I've learned people don't think about me (what I wear, how my hair looks, if my eyelashes are long or my feet too big, etc. etc.) even a fraction of how much I think about them thinking about me.

Happy Birthday :) You're videos are always a blessing. Thank you for sharing your wisdom.

Happy birthday, Meghan! You are great! Thanx for your channel!

A lot of very beautiful things were said in that video. Thank you!

Thanks a lot for this video! Love it soo much! ❤️❤️❤️

Be kind with people. You don't know what people is going through. ✨

Happy Belated Birthday! One of the lessons I've learned is to enjoy the present moment.

Great video Meghan! Thank you so much. And all of it true to my own life experience. I always find it very comforting to know that the areas you talk about are common to all of us and it makes some of the difficult stuff much easier to deal with! And for the good things sharing multiplies the happiness!

Wishing you a very happy belated birthday! Loved the video

Thank you so much for sharing Meghan! I hope you had a lovely birthday! Any chance you could do a video on your bathroom organization/ minimalism in this area of the home? This is one I have been struggling with lately! Any tips or tricks on products and minimizing clutter? Thank you so much for all of your videos, I feel so inspired every day!

I recently came across your channel. It is quickly becoming a favorite. Thank you for your insight and knowledge. Happy belated birthday!

I resonate with all these....and much more❤

Thanks Meghan, I agree all the things you said ! Happy Birthday from France !!! 💜🌹

Thank you birthday girl :) Appreciate you

Happy Belated Birthday!!! Great content as always!! Thank you!! When I watch your videos they help me stop and take a deep breath. :-) Something I have learned is when I'm getting stressed out or anxious, ask myself... "what is in my control?" and then try to let go of everything else. :-)

Beautifully edited with a lovely message behind it. Thanks for the reminder of a some simple truths Meghan. And a belated happy birthday😘 xxx

Happy belated birthday! I can relate to a few things you've mentioned but I also learned some tips I should implement in my own life. Thanks Meghan 🌻

I'm so thankful for discovering you, Meghan. You are such an inspiration! Thank you for the work you do 😊

hey Meghan, Wishing you a Belated Happy Birthday... hope you have a lovely year ahead:)

This was so calming Meghan ❤️

This is wonderful. I’m going to show it to my 13 year old daughter. Xoxo

This video came at the perfect time for me. I absolutely love these life lessons, and I feel like your video reassured me that I need to make sure that I take care of myself first. Thank you for the wonderful video!

Happy belated birthday! It was my birthday a few days ago! Good to see there is someone else who’s birthday is in January

Thanks for sharing your life lessons! They are so true!

Thank you so much for this 💗 I really love your content, it really inspires me 💗🥰

Beautiful 🌱 Peaceful and SPOT on Thank you Meghan

So wise for someone so young wish I had your knowledge at your age I'm a senior and we go on learning everyday happy belated bday tfs enjoyed

Great video 💜

Thanks for this video. Please you make a video how increase the akkermansia? And other good bacterias n the gut. Thanks

Happy Belated Birthday! Have an awesome year :)

I bump to one of your videos..and you're right. Try to listen and now i know my problems in life and how to overcome it, thanks to your videos. Will follow all your videos cause you're so inspiring! (Sorry if my i made some grammatical error, i'm still improving my english)

This video came at a good time for me. Thank you x

Thank you for sharing your wisdom! This was a very interesting and inspirational video! :D

I love love love this video, Meghan you are so admirable, I love you so much, you help me so much with your videos, I just can't thank enough, keep going dear my best wishes and love is always with you.

That was lovely - I wish I had learnt that by the time I was 28 - I am still learning at 56 but "everyday is a school day"

Lovely video with great tips ❤ Happy belated birthday 🎂

Very nice video - lots of good common sense advice and your voice is extremely calming. Love your videos

Happy late bday! This video is beautiful. Thank u!

You seem so much wiser and put together than 28 years old! Certainly more mature than I was at 28 👌🏽😉

You are so positiv and light energy. I was interested in everything and askingalot of questions, but my mother was depressed and had so many problems that she never had any patience with me. So I learn, never ask find out your selv and never ask for help. Although I am "old" now, it gives me anxiaty just to say no and giving up that doesn't work out and getting help although I am cronic pain and various illness because I was sat as a lazy Diva if I have not energy to wash dishes as teenager because I had so many pain in my knees and feet. But I have closed the door for friends and not open the door for my sister, that slam it on my face and I am okay about it

Another great video. Thank you Meghan.

Happy belated birthday can u do errands in a day of ur life or nature walks or in ur town😊

thank you so much for this 💙

I like your voice :) thank you for amazing videos and happy birthday!

Happy birthday, Meghan!

You make lovely videos... Thank you very much for all your words and to share your beauty with the rest of the world!! 😃👏😘

Wisest human being on the planet holy crap❤️

Happy belated birthday Megan!!

Simply inspiring! 🌈

I love you💞 thank you for posting this!

I love your mindset, I think soo much alike. Greetings from Poland. :)

Hi Megan!! Happy belated birthday!! Your videos have been so inspiring to me. Do you have a bachelors in holistic nutrition? I’ve been looking into programs!!

Amazing! Thank you! 🥰😍

Loved this!

Very well made!

Such a beautiful inspirational soul

Great list!

Beautiful life lessons 💕

Happy belated birthday! my life lesson is that time is relative