That's a very good point! Thank you. When I started meditating I was quite intent on doing it 'just right' which is counter-productive but I'm learning every time I do it. I still have a long way to go but I'm now noticing very heavy limbs when I meditate so that's a good sign of relaxation. Just working on my mind still!

I agree with geebs - I reckon Max does love it :D

You love it, Max :P

We are not all visualizers. Try substituting the word imagining for visualizing. And the running thoughts in meditation are fine..the idea is just not to give them any energy/attention. Meditation is actually really simple. If you are quietly sitting and just being you are successfully meditating. It is not something you can fail at. Over time as you get used to it you will find it quite relaxing ..like having a mini holiday from your everyday self....a psychological laze in a bath...