MIND-BODY PRACTICES FOR ENDOMETRIOSIS
PART 4: Lifestyle Changes for Wellbeing
Besides diet, how we live can have a significant impact on our levels of stress and inflammation.
In this final video segment, we discuss lifestyle changes you can incorporate to improve your mental and physical well-being, not to mention your fertility!
You may learn more about our offerings, support groups, coaching, and an on-demand library of mind-body practices at www.soulfulconceptions.com/.
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Who we are:
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, RYT500, are the co-founders of Living Lēla.
We teach you how to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools, including yoga therapy, meditation/mindfulness, Ayurveda, psychology/neuroscience, breath work, and the Fertility Ball Method®, which was created by actress and Fertility Yoga Pioneer Brenda Strong.
We are here to support you! Contact us with questions: connect@livinglela.com | livinglela.com/
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