Great info! I love all news about getting younger (purposefully I didn’t use “anti-aging”). I’m 40 and I look 20. Last year I was asked if I’m 21. I do all this guy is talking about. But I do eat meat sometimes, I prefer fish though, fat fish like salmon. A lot of fruits always, I love them. Nuts, cold-pressed oils to a salad (linseed) - important for brain and mental health. What is important is yoghurt and bacterias in fermented food (non-pasteurized!) - good for guts. Guts and brain literally control the body. As long as you eat food that is good for guts and brain, you are okay. Exercise 3x a week and I look like a goddess lol. My 30yrs old friends think that I’m much younger than they are (I don’t share my age with everyone ;). Everyone can look and feel perfect just if they wanted to. I hope more people will treat their bodies like a temple, not like a rubbish bin. I started meditations and I feel even better. I think my telomeres are fine! 😄. I wish you all a long, healthy and beautiful life! 😘

Whole Foods, low fat plant-based diet, moderate exercise in terms, yoga, meditation, social support and lots of intimacy.

Great information, thank you

Wonderful info, thanks for sharing!

vegan's eat less carbs and more vegitables than the standard American diet. He didnt say vegan, he said to eat more plant based.

Correct me if I'm wrong, but nowhere in this interview did I hear him say go Vegan? He said plant BASED diet.

Plant based doesn’t always mean vegan. You can be plant based and have meat as a side dish. Like the “Pegan” way of eating for example.

Outstanding!

interesting, thx for sharing.

I know this sounds like something out of a movie but can we keep our telemeres long forever for people to age even slower making people who are 60-70 look 30-40 im no scientist but i believe that this is possible with what we have today maybe make something small enough but big enough to make our telomeres from braking off as much or often if we could do something like that it would change humanity as we know it because then our children would inherit it and our great grandkids would live longer than us i think that would be a great leap into the future for humanity but hey who am I to make this happen

I hope there will be performed more studies about telomeres and other health parameters for people on carnivore diet (therapeutic keto diet) and prolonged dry fasting (+7 days) or even longer prolonged water fasting (+21 days). Its not what i learned on my Public Health Nutrition and Food Policy bachelor, but its definitely important to study and to upgrade doctors on so people dont harm themselves by being both patient and doctor because there is no knowledge or info from doctors or any public department (and the larger so called patient organisations just follow the old outdated protocols, so no help or curiosity here)

Great , Thanks!!

Awesome information

I’m so glad more people are becoming aware of the aspect of their overall health. Something that worked for me and helped me to improve my mental and physical well-being was Forwago.

Very interesting

Healthy natural fats have never been the problem. The real problem is refined sugar/carbohydrates. The typical western diet of high sugar processed foods is what is killing people prematurely. This video is from 2013 and A LOT of new research has been done since then.

Great news that changing lifestyles can increase our life.

wow

WHOLE FOOD PLANT BASED LIFE STYLE IS THE ANSWER. GET DR GREGER'S BOOK HOW NOT TO DIE. ALL THE ANSWERS ARE IN THERE.

Vegan for the animals, for the Earth, for our survival.

I’m 55 and most people think I’m still in my 30’s. I have exercised and done ultra runs my whole adult life. Learn to relax your face muscles too.

I am in my 70s and my telomeres are short...is there any hope for improvement? Been doing all the right things, but don't experience improvement. My fatigue is debilitating. Pls someone help...thank you!

A plant based diet would ya look at that!!

What do you mean plant based diet?

more meditation more ypga more clean food no more meat to live more healthier

going to bed by 9 pm in total darkness,

Obesity also leads to shorter telomeres

Healthy vegan food is the way for longer life

Not buying this telomere stuff. Having longer shoelace caps does not necessarily correlate with higher quality shoelaces. All that is between the telomeres matters as well.

So to sum it up you need to become vegan and exercise.

How interesting! Looks like if we eat like people did before the biblical account of the flood, we live longer. It was only after the flood that people started eating meat products.

I do not like "low fat"

The vegan diet/religion is misplaced. Most humans around the world evolved as meat eaters. A high carb diet can be very difficult for many people to metabolize into energy. The result can be diabetes and unstable blood glucose levels. People should avoid highly processed meat. Avoiding all meat, eggs, dairy, and seafood can cripple your metabolism and lead to vitamin and mineral deficiencies. Experiment with different diets and choose a menu that makes you feel better while maintaining a healthy body weight. B vitamins are vital for energy production but difficult to get on a vegan diet. Fish oils are also important for good health.

Much Ado about nothing

Just go to ikaria Greece Where they smoke Drink And walk everywhere And live to 100

Dean, stop dying your hair. This feels like an infomercial --- and it's credible, legit information.

Low fat plant based diet? ya no.......quite the opposite

It's called VEGAN!!! Woooooo!!

Go vegan for your telomeres!

Plant based diet, yoga, why does all this sound like veganism to me? More bullshit

I love my medium rare steaks though with a glass of red wine..

If he wasn’t a practicing communist I’d maybe have more faith in him.

I'd rather die at 75 than go vegan to live to be 100. Meat is amazing.

The amount of time we spend believing we can't is more than enough time to learn how you can. The Forwago program helped me to realize that I can achieve almost everything if I just try it hard enough. Believe in yourself :)