Absolutely. I am in the same boat having been beaten unconcious regularly & sexually abused by both my parents. Still I have found changing my diet has helped significantly. Acupuncture has helped a lot too. Acupuncturists have saved my life at times when I was close to killing myself. Some towns now have Community Acupuncture Clinics, which make acupuncture more affordable by treating several people in the same room.

@@sarahstrong7174 Horrible for you Sarah God bless you My ex wife was abused by her father and was damaged badly She divorced me after 23 years for what reason I still don’t know

Same here I start my day by watering all my plants Im in a very hot dry climate and daily watering is critical

Sean has to be careful of his bad knee tho and to not over extend himself so as to not become physically exhausted. Walking in nature is so vital to getting out of your own way/head though so your point is a really important one. Hopefully we will get to follow him doing walks in Wales; when this cold snap lifts!

T.Y.

Regrets will depress you that’s for sure

Can depression and grief be the same? Best advice l had was stay away from negative people, family and friends…it’s ok to stay in pj’s all day as long it’s not everyday..don’t ask how are you…better to say..good to see you as you don’t know what’s going on in others life…if phoning someone ask if this a good time to chat…if people tell you they have good days and bad days..ask about the good days…l took many bereavement courses and supported many bereaved people over the years.helping others help yourself…love from 🇨🇦

Small steps every day x

We're not carnivores we are omnivores. Keto diets can and do help with a range of physical and mental disorders but fibre is still needed for a healthy gut. The microbiome makes up around 80% of the immune system. What do you think a healthy microbiome feeds on.. its fibre. Yes the brain can extract the glucose it needs from fat through a process called gluconeogenesis, but just because the human body can adapt in times of dire need doesn't mean its ideal.. or indeed optimal it just means it's miraculous in its ability to adapt to save your life Anyone who thinks fresh fruit veg roots and erbs and other plants are not meant for humans is deluded. But then maybe you're one of these lizard people..?

Yes, Joanna, have found this to be true. Best Wishes❤

This is medically not true at all. That’s like saying people shouldn’t take insulin coz it only masks the problem. Antidepressants actually rebalance the neuro hormones that your brain has trouble regulating on its own anymore. And THEN you’re able to start addressing other problems in your life. People who say things like this stop people from getting the help they need to get better. Take a leaf out of Sean’s approach and be ok believing what works for you without saying things that are not true.

@@melcee22 Hi - there from personal experience as working in the NHS and having had personal experience of depression and eventually through a series of experiences quite bad ptsd which lasted more than a year - I feel it must be stated that you are entitled to your opinion - but - from my personal experiences, from personal research and from many people that I have met over my life journey - I say that people should not wait until they are depressed or anxious or come across someone who is before researching drugs, pharma, anti-depressants, anti-anxiety ( psychotropic) drugs - The side effects are significant - and they are not actually designed to heal anything. You are entitled to your opinion - but it can be quite dangerous for people to get involved with the so called mental health services - and the chemicals that they promote. The mental health services is a weaponised indoctrination and experimentation branch of the government and the people who oversee governments. A few people can get some help in that system, but it damages many more people. Some mental health issues just need the help which is often not offered in the main stream services - someone empathetic to discuss things with and some practical support to get on ones feet - and once people end up on unemployment or disability benefits life can get very complex for some - with a battle to get forms filled in, unfair and deliberately misworded reports at benefits assessments, sanctions, benefits tribunals etc- it can be a very tortuous and brutal system for many - and instead of aiding getting on one's feet can dislodge people from the workforce for years and even indefinitely. Mental health issues have many aspects from personal trauma experiences, to lack of family and lack of support to spiritual issues which many people do not know about or recognise that they have been or are engaged with things that open them up to spiritual issues - which was one of the several factors that I experienced - having gone to certain groups looking for solace etc they only made matters worse - like a Buddhist meditation group, yoga and a spiritual healer , Reiki and a few other things my mental state got worse - night terrors and other issues which all went when I got away from those and found what I see is The Truth. I am not the only person to have recognised this - and it will be very unlikely mentioned or addressed in the mental health services which are actually more religious than scientific - the founders of the mental health sector were some very disturbed men with some very dark ideas and dark lifestyles - I still do not have a lot of support or regular company with like minded people - I had to move to get away from the people and consequences of engagement with the mental health services - and my familiar friends are now far away - but I have a peace and a freedom of mind that the usual and popular ideas never gave, but actually led me down some very unhelpful paths - these people are not "experts" they are indoctrinated -including by some very flawed "medical science" The simple things in life can do much more for our mental and physical wellbeing. Each to their own - but I personally will not endorse the medical system or mysticism as a path to health and wellbeing. From experience I feel that more people, need to question more information that is commonly presented to us and to do personal research as the truth usually does not lie in the commonly presented information and narratives. Best Wishes.

All the best. Am now living in Wales and life in much simpler and happier.

All the best and keep smiling.

@@seanjamescameron thank you I have a lot to be thankful for so I’ll try Just made some zucchini soup Have a bumper crop

Tastes ok diluted down wakes the mouth up first thing before brushing teeth on an empty stomach I use Bragg organic 2 capfuls in a glass of water sometimes add a slice of lemon 🍋