5 min Sculpted Abs 7 Day Challenge (Super Intense)

5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout

Рет қаралды 199,041

Күн бұрын

This 7 day sculpted abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's a super intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs 7 Day Challenge
0:56 Toned Pilates Abs Workout
5:56 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Пікірлер: 120

@LillySabri 23 күн бұрын

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@friedaweber3025 25 күн бұрын

Shoutout to everyone secretly doing this now that summer is around the corner ;) I believe in you, let’s go!!!

@ashtenbjornson7826 24 күн бұрын

Let's do it!!

@VioIetRamirez 24 күн бұрын

@comfynlux5695 19 күн бұрын

I’m on board

@susoso12 15 күн бұрын

Why secretly?

@MaryamRabbaj 8 күн бұрын

yyyeeess !!! ty

@sunkiss5882 25 күн бұрын

Lilly is my PILATES QUEEN!!! I'm obsessed with the 5 minute workouts as a mom of 3 and working full time! Lilly gives me the opportunity to workout as well and feel beautiful!

@capotegabriel 17 күн бұрын

She is very beautiful!

@EllaMacarena 24 күн бұрын

Doing this every day for I don’t know how long: (like and reply to the comment so I can remember to keep going) Day 1: Felt the burn. No visible results (which was expected). I am beginner/intermediate and it wasn’t too hard for me personally. Day 2: Felt the burn a little less, but definitely still felt it 😅. I was able to do it with no breaks (which I was impressed by). No visible results yet. Day 3: Same thing as day two, although my stomach looks a little flatter Day 4: Then again, felt the burn. I was able to follow her pace for the whole workout. Not super visible results. Easier than other times. Day 5: I ate a huge burger today (and you could tell 😅) I was bloated for the whole day. I did this workout like 5 hours later and I wasn’t bloated anymore. The burn was less than other times. Overall pretty good Day 6: Had a break day- my stomach did bloat more than other times though, so keep that in mind 😅 Day 7: The burn was about a 4/10, so not bad. Since I have some belly fat to start with, I don’t have abs yet, (which is expected). So overall, no visible results but I’m feeling great ! I’m going to try to do this twice a day or something, we’ll see about that though. Day 8: Took a break, but my stomach is pretty flat ngl Day 9: Going strong, I’m starting to see some abs on the top of my stomach , so yayaya 😊 Day 10: Sale as day 9 Took a 2 day break because of school 😅 Day 13: My stomach looks quite flat 🤭. It was harder than before (but it’s probs cause I took a 2 day break). So far so good Day 14: I am waking up with a flatter stomach but no visible abs, which makes sense since I’m not changing my diet in any way and I’m only doing this once a day Overall: I’ve decided to move on to a more difficult an workout (longer too) to challenge me more. I thought this was a great workout and it did flatten my stomach quite a bit. I feel like if you do this workout more than once and eat healthier you might see results faster than what I did. Anyways, I’m going to start a new (as I said) more complicated workout to challenge myself a bit more cause this started to get a little easy. Sorry for not hanging around much longer 😅 (but it’s for my own good) 😂

@ovocandacee 23 күн бұрын

Keep going I just did the second day in a row as well

@Theholistichealthfairy 15 күн бұрын

Keep going!

@Theholistichealthfairy 15 күн бұрын

It’s been a month so far of me using Lilly’s video’s consistently and I’ve seen such a difference!! Going to keep watching and see how shredded I am before summer.

@bahngyoonji 24 күн бұрын

Last year i wasnt able to do any of your workouts without a millions of breaks in between and now! Here i am today doing a full body workout pluss this and im alive and energized!!

@AddisonBallard 24 күн бұрын

THANKS LILLY!!!!! i feel soo good after your workouts! You are so positive and motivating.

@elisabetta1983 20 күн бұрын

Lilly you are the best!!!!! DON'T give Up! WE love you All!!! 💓💓💓

@marieeinewton7 24 күн бұрын

I love all these workouts so much, they've totally transformed my core and strengthened it so much more than I ever imagined. THANK YOU SO MUCH!!!!

@emmanuellakasende55 23 күн бұрын

I absolutely loved this workout. I felt the burn immediately, and I felt so relieved afterward. Keep it up, Lily❤

@AminaCox-kw3cr 24 күн бұрын

My favorite instructors! Well done.

@zsuzsannaimre3596 25 күн бұрын

I love little Teddy. It's sweet how he works hard every time.🤗 💗

@itkexperimentator1955 25 күн бұрын

Deshalb ist Teddy auch so schön durchtrainiert...man sieht es nur nicht, wegen seinen schönen Locken 😍♥️

@4everteam3 25 күн бұрын

Absolutely brutal!!! Fantastic!!! My core is on fire!!! Thank you, Lilly

@violet8476 25 күн бұрын

Love u soooo much lilly !ur the best coach everrrr!❤couldn't be more grateful for these great workouts on here and the lean app❤

@coolswife 25 күн бұрын

That felt great! This is one I'm going to come back to again and again.

@amyestey655 25 күн бұрын

Holy ab burn! This is my new favorite!

@TomtilLetsplays1987 25 күн бұрын

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

@lerangm 23 күн бұрын

Thank you Lilly. This was amazing and I'll definitely be coming back to this 🔥

@JayasreeSuresh-li6be 25 күн бұрын

Hey lily, can you do a 10 min full body sculpt and tone pilates workout that will strengthen your body and core and will give results within 7days? A challenge? Would love it!!!💗💗

@nanaminami9426 25 күн бұрын

Thank you lily!!! I really enjoy your workout!!! Much love from Japan🥰😘😘😘

@ekabarbaqadze1737 22 күн бұрын

Thank you Lilly!! the burn is real!

@ILOVEKINGREESES 25 күн бұрын

I've never done pilates but today that changed AND THIS WAS INTENSE !!

@shannon2598 20 күн бұрын

Love this format Lilly, thank you! Perfect if you're pushed for time ... or will power and then we get to stack as your encouraging enthusiasm begins to catch! 😍🙏💖

@mbabazitina5252 24 күн бұрын

Loved it. You just need to come back everyday to get it n keep up. Thank you. 😊

@lisabeeke7162 18 күн бұрын

Love your workouts..so appreciate them and I wish you the best life.

@samanthapaige7941 25 күн бұрын

Soooo good!!!! Thank you!!!!!

@SusanNorris-ft9ti 16 күн бұрын

The a workouts have helped me see transformation that I never saw after four years of working out in a gym five days a week.

@amarachiobua9055 24 күн бұрын

This is soooo intense. My abs are literally heated up😂😂😂. Thanks Lilly. You're a gem❤. God bless you✨️

@dinmordinfar6013 25 күн бұрын

I miss the Way you did your Old videos, please do it again! It was so good

@rhadiatatiana832 25 күн бұрын

Thanks for the workout

@sahai007 25 күн бұрын

This Was Really Intense 😊 Loved It . Lilly U R Amazing As Always ❤

@zeynephan1839 25 күн бұрын

omfg it was so hard and i just couldnt believe that video is finished. that was abs-melting. thanks lilly!

@HeidiLeFrancois 18 күн бұрын

This is awesome! Thank you!!

@afsanaquadir4196 25 күн бұрын

That was SO good omg!! WOW!!! 💥💥💥

@HatryMarie-Pascale 15 күн бұрын

Bonjour Lilly je vous suis depuis 2 semaines vous êtes formidable Merci pour vos entraînements je me sens revivre❤

@lala86jr 23 күн бұрын

I have 3 days before a big fashion show I’m walking in to get my abs to pop. Fingers crossed this will give me the lil umph I need 🤞🏾🤭

@CheetoJones-oh5yr 19 күн бұрын

3 days won’t do anything physical for you, I think the umph you need is the passion to look good & feel good, then to actually put the work in.

@whatElse88 22 күн бұрын

Can't wait to try this one out tomorrow! Just one Little thing i personally prefer if you could explain before every exercise and the clock starts❤

@jvlcixm 25 күн бұрын

Woooow! Thank you for that last change to plank, I was dying on the floor lol. Amazing as always, thank you Lilly

@kai_xo60 4 күн бұрын

Today is my first day doing this work and I will tell you how it goes everyday Day 1: I am a beginner, workout was very easy, i felt that burn and I got tired very fast though but I got through it Day 2: I feel really great I really enjoyed the workout, the work out felt really easy 😊 I took a 2 day break because I was on my cycle Day 5: workout went really well, I am so sweaty and tired 😅

@Story-Radio3 18 сағат бұрын

good!

@ilovepinacoladaa 20 күн бұрын

That was refreshing!!! love it

@dianedoskoch9650 25 күн бұрын

My midsection has been pissing me off lately. I'm in! Thank you

@trevormahoney9839 14 күн бұрын

Thanks Lilly 😊🙏🏾

@cateyes5918 16 күн бұрын

Awesome I really felt this ❤❤

@ovocandacee 24 күн бұрын

Love this one ❤️

@quick.easy.eat23 22 күн бұрын

Awesome ❤❤

@MyiaTashay 24 күн бұрын

Loved this❤

@hopefischer 24 күн бұрын

That was good enough for me, thank you

@dedessahbrs 22 күн бұрын

Finalizei o treino agora e estou suando 😅. O treino é de 5 minutos, mas é intenso e eu senti bastante o abdômen. Adoro os seus treinos e já vejo resultado treinando com você há 3 semanas❤

@annam3496 20 күн бұрын

Super fun workout! Hello from Chicago 😊

@lisaherman5672 21 күн бұрын

Really felt this one

@mariacamilla7933 23 күн бұрын

Day 1: ✅ Day 2: ❌ did a period workout instead Day 3: ✅ Day 4:✅ Day 5:❌ screening Day 6:❌ rest day Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@-venusx 9 күн бұрын

whats screening mean sorry?

@mariacamilla7933 9 күн бұрын

@@-venusx I had a screening for a competition😊 Like an interview or a trial round

@violet8476 25 күн бұрын

Love u sooo much lilly❤💕💗

@biankd 23 күн бұрын

new fav ❤

@EvaFassil 22 күн бұрын

I need some tips What are some good post workout snacks? Thanks!

@VeKaLuCle 22 күн бұрын

Wow,Wahnsinns Form ❤❤❤❤❤❤❤❤❤❤❤❤❤

@rhadiatatiana832 25 күн бұрын

Yay early this time 🎉

@ameliali593 10 күн бұрын

I LOVE LILLY 💕💕💕

@naama1430 24 күн бұрын

Hey Lilly🩷 the next one can be super intense slim waist in 7 days challenge???

@user-gr7vh6wb2x 25 күн бұрын

I love u lillyyyyyyyy❤

@ElmiraAngelSveta 18 күн бұрын

Благодарю 🧡🧡🧡💛💛💛

@oktobersown82 25 күн бұрын

Loved this so much🙌

@nanamc 25 күн бұрын

5 minutes YET my abs are ON FIRE

@Amelie-yk8om 24 күн бұрын

Hey Lilly, I have a question. I want to loose some weight but also finally find a sport which I actually like. I always went running, or hours of walking and did not liked it. I want to feel better in my body. What would you recommend ? would you recommend pilates or your other work outs ? is it possible to loose body fat with just home work outs ?

@Em.jj0x 12 күн бұрын

YAY

@judeiam 25 күн бұрын

The dog is my spirit animal.

@andrearodarte 24 күн бұрын

Lo voy a hacer Dia 1 ❤

@christyk3322 21 күн бұрын

Reminder

@user-op4vi8zd5n 21 күн бұрын

Как красиво!

@oreoo_nmilk 25 күн бұрын

WAKE UP EVERYONE SHE POSTED❤❤❤❤ Omg thank you for highlighting me is a honor lily❤️❤️

@nytasharobinson4300 22 күн бұрын

Tummy on fire!

@niyatipandey3154 24 күн бұрын

Any body else trying to do this quietly in their rooms and trying to surprise their parents with loosing fat or weight!?..... Just me okay..!

@Kyemna 23 күн бұрын

You got this!!

@kikiedit 18 күн бұрын

Your not alone 😭 🤚

@ilkincelik9582 25 күн бұрын

❤❤

@oratilwetjatji3544 25 күн бұрын

LILY! I see ur content has changed. You don play those songs like : con la boca or "To all my ladies who got a brother That doesn't treat them right" i just wanted to ask why you dont post that type of content anymore. Or even the times u pop in our faces explaining the amazing LEAN app and discounts you have for us. There's nothing wrong with changing i just wanted to know why you changed cause u personally loved and enjoyed it.😭😭😭💗

@shanthiraja4054 25 күн бұрын

Hi Lilly how are you ?

@Cara-tx5if 24 күн бұрын

Lilly that was brutal 😂

@sherintv478 25 күн бұрын

❤❤.

@kpoplvr08 25 күн бұрын

What if you can’t reach your toes 🤔 what’s the modifier for that ?

@mariajoseparamo 25 күн бұрын

Lilly I miss you! How come you post on YT and not on your app? :( I’m starting to get bored on the app 😢

@hanGA05 25 күн бұрын

There’s a new challenge coming to the app very soon ☺️ There’s also new guides every week and so many videos to go back to!

@eden3010 25 күн бұрын

*immediately saves*

@Kyemna 23 күн бұрын

me too LOLL

@AnniePaxton-nh9ib 17 күн бұрын

Might be a silly question, but am i really going to get neck abs by doing these workouts? Because I don't really want neck abs 😭

@user-ye9kg 12 күн бұрын

0:50 start

@Ladybird-up5ip 19 күн бұрын

Friends, I have a question. Should I work out at the end of the training or in the morning on an empty stomach?

@Timtrac 17 күн бұрын

They say it's more effective on an empty stomach but idk tho

@carolynmarsh3393 23 күн бұрын

How did your ten minutes workout was only five minutes workout ?

@sayu3555 13 күн бұрын

Me: Why was this crazy hard *checks the title* Ah

@Goldniz 21 күн бұрын

Let me work on my 2 pack

@jessiep1843 25 күн бұрын

Not 10 minutes but good

@ghazalaldiri3681 25 күн бұрын

Day one NOt hard

@muge3789 20 күн бұрын

Zaten kalem gibi hatun.Altyazılar üstünü kaplıyor.hareket hiç gözükmüyor.hiç kimse uyarmamış mı bu güne kadar :((

@behiire 16 күн бұрын

Göbek yağlarını eritir mi ?

@zaraahmet5838 25 күн бұрын

Im sorry, there needs to be gap between each movement ? I can't keep up . And Music is too loud?

@rachellockwood2808 25 күн бұрын

Does say it is a intense ab workout

@enperushah 25 күн бұрын

Actually her workouts are well designed. Without rest, it's brings the best. If you're a beginner, you can rest. And eventually when u get better, it works like a magic

@adellestubbs3637 25 күн бұрын

Yesss thank you needing a quick five mins onee

@ashtenbjornson7826 25 күн бұрын

This guy doesn't know you can pause the video whenever you need a break 🤭

@jackelinewhite1980 25 күн бұрын

You can always low the volume😂😂😂

@edadurmus7943 25 күн бұрын

I think you uploaded wrong video 🩷

@antoniozapata5869 25 күн бұрын

Porque se empeñan en la narrativa del quemado de grasa si la única manera de quemar grasa es aprendiendo a comer saludablemente el ejercicio solo tonifica los músculos tu estas delgada por eso se te ven los abs no por las cosas que haces en el vídeo ojala cambies en enfoque fe tus videos