Strengthen Your Deep Core (Intense Abs Burn)

Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout

Рет қаралды 177,493

Күн бұрын

This abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 5 minute at home pilates ab workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day 1 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/downl...
👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly...
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: / lillysabri
TikTok: www.tiktok.com/@lillysabri?la...
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Strengthen Your Deep Core
1:01 Toned Abs Pilates Workout Challenge
6:40 Pilates Core Cool Down
7:33 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Пікірлер: 102

@LillySabri 29 күн бұрын

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@bedtimestories2629 Ай бұрын

I miss your old type thumbnails and videos. I understand you're doing more pilates but please also do thigh, abs, calves, hip workouts as well like you used to. 10 - 15 minutes preferably. Hope you read my comment 😊

@random_aesthetic254 Ай бұрын

I'll keep updating you guys for 10 days❤️like to remind me Day 1 : it was hard but loved the burnn💋 Day 2: guyss it was soooo gooddd but it burned. It was harder today... 😂❤ Day 3: I loveeedddd it sooo much..💗 Surprisingly my waist and core is looking a little more tighter 😄❤️... (note : I am combining this with her 5 min smaller waist workout.. But I'm not on a diet or anything.) The bonus KILLED me though 😭

@angelic4everr 29 күн бұрын

Finally lilly is back in the playlists... can't express how much happy I am...u go girl...❤

@coolswife 28 күн бұрын

I've been doing your workouts in the morning consistently for quite a while. Today I added this "finisher" 😮 It was so much harder than I expected... But thank you for challenging me. I'm going to do all 7, then repeat. 😊

@stesoulahellas Ай бұрын

Thank you for all you do, Lilly!

@pinkie0811 Ай бұрын

lilly is back!! i love you lilly I missed you

@violet8476 Ай бұрын

Ur workouts r the best lilly ❤ur the best coach ever! cant wait to do thissss!❤

@lilymahmoud2901 29 күн бұрын

This one was soooo good! Thank you as always for sharing such good workouts with us!!💕💕

@Theholistichealthfairy 29 күн бұрын

I literally loved this one so much

@rosannapik9126 Ай бұрын

Simply fantastic, thank you!❤❤❤

@acid_cake 28 күн бұрын

Thanks a lot for your work, I reeeally enjoy following your workouts and with such awesome, positive, motivating energy you give it’s always much-much easier to exercise! :D And what’s important, even your short 7-10mins workouts, repeated 2-3 times/week, actually DO give great results, PROVEN)))

@Inga-ug4ip 29 күн бұрын

I love your workouts so much, and they always make me feel better about myself. I will definitely will be trying to keep up with these quick workouts, but i do have finales coming up, so, I’m studying as hard as I can.

@jvlcixm Ай бұрын

I love your outfit! Thank you for this workout, my abs are feeling it!!

@kellydavisson3943 29 күн бұрын

Wonderful! Thank you!❤🎉

@koolkid8779 24 күн бұрын

these work outs are so good they actually give great results.

@miagonzalez3692 Ай бұрын

You literally brighten my day Lilly!!🥰

@LillySabri Ай бұрын

This is so kind! Thank you!❤

@maxmarrero-sb5ej 29 күн бұрын

@@LillySabribeautiful body. 😘

@lightfrequency8032 Ай бұрын

Loved it!! Thanks 😊

@TomtilLetsplays1987 Ай бұрын

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@amyestey655 Ай бұрын

Day 1 was fire!! Cannot wait for the rest!

@maryamshaaban74 Ай бұрын

I wasn't feeling like working out today at all but still got up and broke a sweat although it's now midnight. this is a great treat and a wonderful finisher🎉

@nenajgibredkzj 20 күн бұрын

Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!

@eliziadossantos6901 Ай бұрын

Love it ❤thanks a lot gonna do it all today ❤

@fatocrosala 28 күн бұрын

Pink is so your color!!! Love this set😍😍

@sahai007 29 күн бұрын

My abs on fire , this was intense and i loved it so much , thnxs lilly u r the best 😊❤

@raul-br9gs Ай бұрын

Qué energía, que vitalidad!! Te adoro Lilly!!😘🇪🇦

@paralam2175 27 күн бұрын

Wow, that's the first workout to ever make me feel my side muscles. 👏

@shacharahdarak7411 29 күн бұрын

I feel the burn 🔥 thank you 😊

@annarandall6723 Ай бұрын

You are AWESOME Thank you

@i.s.3001 4 күн бұрын

Oh I love this...I felt it deep in my core...my abs are feeling TIGHT..THANK YOU!!!!!

@Typa_girl479 Ай бұрын

I'm 13 and i love your workouts. I did this and I'll continue. If i get the results, I'll definitely tell you. Love yaa...💖💖

@didowsu3808 Ай бұрын

please let me know too💕

@HomeCookingJourney Ай бұрын

Keep it up!

@MirandaLeon-Nogales 29 күн бұрын

sameee

@bub7358 29 күн бұрын

Good job!!

@Snaiper-ev3te 29 күн бұрын

App LEANi@@didowsu3808

@1981dolcevita Ай бұрын

I LOVE It ❤ it's fire 🔥

@user-op4vi8zd5n 28 күн бұрын

Прекрасное видео. Упражнения очень эффективные.

@preppy.cicada 27 күн бұрын

YAY! I love this exercise, I feel a huge 🔥BURN🔥!!!

@andreaellison596 28 күн бұрын

Wow! Day 1 broke a sweat within a minute 😂That was intense! Great workout ❤

@stefaniegerber316 Ай бұрын

Thanks for the spicy workout! I'd love to do another 10 min reformer workout with you for legs and ABS. ❤

@shirasmith6796 15 күн бұрын

this was crazy fire omg

@liftslala 29 күн бұрын

its informative! 👍👍

@dodomandododomando4199 Ай бұрын

انا مصرية وبحبك اوي وبحب كل تمارينك واطبقها❤❤❤❤

@ekaterina489 8 күн бұрын

Прекрасно! Благодарю ❤

@turkokuranist Ай бұрын

Çok teşekkürler

@123itizznotme 10 сағат бұрын

Day 1 ✅

@quick.easy.eat23 29 күн бұрын

Let’s do this! Monday May 20th 2024 ❤❤

@artnet777 29 күн бұрын

Wow~!!

@KOCHAMkawee Ай бұрын

WE LOVE YOU LILLY

@LillySabri Ай бұрын

You too ❤

@nanaminami9426 Ай бұрын

You are the best❤❤❤

@LillySabri Ай бұрын

❤❤❤❤

@reyamali264 Ай бұрын

I'll give it a try ❤❤❤❤thank you lilly

@LillySabri Ай бұрын

Yessss!! ❤

@xinyifailed 27 күн бұрын

how’s it going?

@andreaellison596 27 күн бұрын

Day 2, Really struggled with that bonus move at the end 😂

@nicoleglavas722 29 күн бұрын

So do I do this every following day or just on day one and then the other ones?

@Vikings-gr5uw Ай бұрын

Hello, the best creatine or protein sports supplement

@claudiacribas5233 26 күн бұрын

I have a question , for 7 days we have to do this same exercise?

@Grubsils 29 күн бұрын

I can confirm that the burn was real 😂🔥

@eunicenjogu5575 29 күн бұрын

Hello ! Is this also fit for women between 40-45 yrs? TIA

@HogwartsFan555 Ай бұрын

I'm sure gona try that❤ okay, I did it. It was so fun! I like it how the exercises were giving me a nice burn, but yet they were fun to do

@LillySabri Ай бұрын

🎉

@pardismohammadi3905 19 күн бұрын

can I become thin with this 7 days challenge? if yes, how many days should I do? and I'm not very fat; maybe just want to lose 1 or 2 kg or 1 size!

@thesiarichie 29 күн бұрын

✅: exercises; 🏆: study schedule Going to continue marking exercises with my studies🎉 ✅ ✅ ✅ ✅ ❌🏆 ✅🏆 ✅ ❌🏆 ✅

@thesiarichie 21 күн бұрын

@@2knbyyy_Great 👍

@EduCaitional 29 күн бұрын

Any discount for teachers?

@yuliannyhernandez 6 күн бұрын

day 1: that was hard!! I couldn't finish half of the exercises but still! I feel if I keep doing it I'm gonna be better at it! day 2: surprisingly i finished almost all of the exercises, the planks were the worst tho hahaha.

@imimposter2599 5 күн бұрын

Good job!