To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥

Not me doing this workout with 2 wine bottles

I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so. Day 1 (April 9): Completed! Felt the burn all the way! Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible. Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn! Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow! Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks! Day 5-7 (April 13-15): not very motivated, but that's going to change! Day 8 (April 16): Completed! Felt the burn, especially towards the end. Like to remind me!

I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!

Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking

My arms are burning!! This quite possibly might be the best arm workout I’ve ever done! Thanks Lilly!!

Been doing this for about a month now, and the last time i weighed myself (a few months ago) i was around 116kg due to a phantom pregnancy that made me gain a huge amount of weight, and i just couldnt seem to lose the weight from it. I’ve been doing this and the stomach 5 min stomach routine (x2 whenever i do it) each week, for almost every day and im down to 107kg! Finally dropping that weight, and im so happy! Im hoping to get to 100kg by late july since thats when my prom is! Wish me luck guys!

Nice arm routine Lilly! I upped the weight to my capabilities and I’m feeling it! Luv your 5-10 min routines!

I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!" makes me feel better about myself

oh my goodness this is gonna be one of my favorite workouts now. thank you sm!!! ❤️

DOING THIS EVERYDAY UNTIL SCHOOL STARTS! ⭐️⭐️ it’s currently *august 5th* schools on *september 3rd* DAY 1: ✅ burneddddd DAY 2: ✅ my arms were on 🔥🔥 DAY 3: ✅ not as bad as the past 2 days! DAY 4: ❌ pulled a muscle playing volleyball 🏐 DAY 5: ✅ did today without weights DAY 6: ✅ back at it! DAY 7: ✅ deaddd

My arms look amazing because of this video!

Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)

This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤

I love the way she yells at me to keep going and supports me through the workout ❤❤😊 0:38

It works! in just a week! this is amazing tysm Lilly!

This was a great burn!! Thank you! Also do not be afraid to take breaks, however it’s important to push yourself! You guys got this! ❤

Missed upper body workouts,thank you👍👏❣

That's was so good! After a long session, tagged this onto the end as a finished. And WOW my arms were shaking. It hurt more to stop/slow down so I just closed my eyes and kept pumping the reps out ahahaha. Thanks Lilly, great mini burner session!

Starting on 2 June 2024 (It's fun to do it, We got this💪😄) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ (I procrastinated ) Day 9 ❌(again...) Day 10 ❌(again...) Day 11 ✅ [ Resuming it from today(12 June ) again ] Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm , using them as dumbells Lol) Day 13 ✅

Started this today 20feb'24.. let's see where i go with this . Day1 : couldn't do the last exercise much .. drenched in sweat Day2: completed all exercises . All sweaty. Day3: tiring Day4: right on track Day 5: break Day6: right on track Day7: did without weights Day8;did without weights

I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg . I'm so happy, thank you so much lilyyyyyyy, LOVE YOUUUU HONEYYYYYYY❤️❤️

Yay!! Thank u so much Lily!! I just found your channel about a month ago and your videos have helped me so much!! I have been seeing amazing results and feeling so much better❤️❤️

Just discovered your channel. Love varieties of these arm exercises. I work out regularly and these movements I felt !!❤

I love doing this as a part of my intense sweaty HIIT routine

My arms are BURNING, adding this too my workout routine ❤❤❤❤

I've been waiting for a hand workout for so long! and here it is! So thank you!!!!❤

I haven’t work out in so long but need to get back into it and love this arm workout

Gotta love Lilly. Never lets us down haha. Also, I was wondering if I could get your advice on something Lilly. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!

going to do this for 14 days and share results ( i am using 2 lb weights) Day 1: ✅ Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday Day 3: ✅ Day 4: ✅ Day 5 : ✅ Day 6 : ❌( gave some rest to my arms) Day 7: ✅ Day 8: ✅ (still it is not easy) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ I have shared the result on my channel I am continuing to 30 days Day 16: ✅ Day 17: ❌ Day 18: ❌ Day 19: ❌ ( took a long weekend break) Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ✅ Day 27: ✅ i increased weights in couple of exercises today Day 28: ❌ had to skip, got sick Day 29: ✅ day 30: ❌ Day 31: ✅ Day 32: ✅ Day 33: ✅

kkei gonna do this workout for the next 14 days and will update daily with complete honesty (i neeeed a glowup before school gets started i have ab lines and in continuation with the abs workout but i waant muscular arms soo bad) day 1: done✅...i did this with the maza bottles😅 day 2: dayumm arms r burning... day3: my arms feel strong already but my back....😭 day 4: done✅ (remind me)

You need to do more arm workouts. This was great 👍

since Corona time I found you I since then I looooove your trainings. Thanks for sharing Lilly.

Thankyou lovely Lilly ❤. Boy boy felt that , trained arms yesterday and this just finished them off 💪💪

30 day challenge! Day 1: done!

This is GREAT!! Thank you Lilly.

You know what? It's super cool! I can't wait for the results of this workout🔥

I came here with a thought like it's literally 8 minutes what is it gonna do to my arms and going back with struggling even typing this. Definitely felt the burn

Every time i try to follow someone else i return back to you Proper light , green plants and talking in workout give push to not to give up , nice beautiful happy face with great workout… i just love it snd i love all single details.. it is matter to me due to my mental issues…

Started this today on 13 may 2024 Day 1- Felt the burn🔥 Day 2-Done 👍🏻 Day 3- Arms are on 🔥 Day 4 - didn't get time Day 5- Was too tired Day 6- It was difficult

Ok I started it I’ll do full 14 days and update as I go today hurt a lot but that just means it’s working Day one ✅ Day two ✅ hurt so bad 😢 Day three ✅ Day four ✅

doing this for 14 days!! day 1: this burned so much!!😭😭 day 2: done! day 3: done day 4: done! it was easier than yesterday

I''ve been doing this for a few days but never journal it. Today, i'm gonna start again and will focus to see the improvement of my arms My arms current measurement: Right arm - 28 cm Left arm - 27 cm Day 1 ✅ Day 2 ✅ (felt lazy while doing. Half heartedly finished it lol) Day 3 ✅ (did two sets whoooh!) Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ❌ (got lazy 😪) Day 12 ✅ (did 3 sets as punishment to my laziness 🤧) Day 13 ✅ Day 14 ✅ (my arms are both 27 cm now. I think i gained muscles lol. Still a good thing i think. Will i continue this arm workout? Maybe.)

Amazing workout !! I've been doing these workouts for 4 days and my arms feel so strong so far , plus the playlist is on fireeee

I'm on my transformation journey and this comment helps me to track my progress. I'm doing this workout along with the flat stomach one. Day 1: Hard Hard Hard Day 2: Lots of pain Day 3: Still really hard Day 4: Felt less harder Day 5: I did it withouth weights

This is an AWESOME ARM WORKOUT ! 🙌🏼🙌🏼🙌🏼🙌🏼

Thanks, that was so much fun and my arms feel great now. So happy I found your workouts.

I did her lower belly workout before this and holy shit im sweating a literal waterfall. Feels good to know it works❤️✨️

I’ve been waiting for an upper body vid, thanks Lilly 🙏🏻🙏🏻❤️

Doing this for 14 days!! Day 1: ✅ was struggling so much and my arms were shaking so bad 😭 Day 2: ✅ easier than yesterday but still rlly difficult Rest day! Day 3: ✅ much easier but still pretty difficult

Perfect as always you never fail Lilly❤❤

This was amazing Lilly thank you!

Just what I was looking for!!!❤️

It's my third day and tbh it was difficult than the first two days, I somehow completed the workout but the pain in arms and back is worth. It's reassuring in a way Day 4 and tbh THE FIRST TIME IN MY LIFE I've had the courage to do workout on the first day of my period Thank you Lilly Day 7 during the last exercise my shoulder and neck really started burning up.

This made me realise how weak I am..

is she playing SPANISH musicc❤❤ in loveee

New favorite arm workout! feeling the burn

Day 1: finished Honestly wasn't that bad, but I learned that my left arm is much weaker the the right one. See you tomorrow

I'm starting over Day1: + Day2: +

Arms are burning 😮‍💨💪🏼💪🏼❤️

Thank you for the Arabic translation🌹

i’m going to start doing this everyday for a month! june 23: day 1✅ i used weight for every workout but for workout 7 i didn’t hold on straight out so I hope im able to soon! june 24: day 2✅ i was able to use weights for every workout and felt much easier than yesterday! june 25: day 3✅ love this workout! june 26: day 4✅ felt kinda weak today

me in my room shoulder pressing candles😂

Thanks Lilly 🙏💕 Love your workouts and vibe ❤

I love love love your workouts!! You are the best my abs thank you queen ❤❤

Holy moses I just realized how out of shape I am. This workout was fire thank you!!!!!!

Day 1 + Day 2 + Day 3 + Day 4 + Day 5 + Day 6 + Day 7 +

Omg my arms on fire

Well sh-t!! 😅 My arms are on fire!!

I can’t wait to try this today. Also what the name of this song love the beat to it. 💕

Hi! Could you do a inner thigh 5 min workout that does not make the butt bigger?

Starting this workout today [June 22,2024] and will update till the end! Please help to remind me so I don't skip a day at all! Day 1: ✅ ARMS ARE ON FIRE 😭

Your work outs are amazing, thank you!!!

Day two and i already feel difference

Day 1❤ Day 2 ❤ Day 3 ❤ Day 4 ❤ Day 5 ❤

Lily - I have been doing this arm workout for the last two weeks and LOVE it and have great results! Just wondering however if swapping out that last exercise for push ups will have the same results please? ❤

This doesn't seem like a lot of work but holy moly. It is.

Thanks Lilly 🤍

This is now one of my favs

Thank you Lilly this was a good workout for the arms.

Imma start this and just to see my progress im doing this 2x a week because i work on different stuff of my body on different days. I currently use 2 5 pound weight . Motivation: Im 186 rn but my goal weight is 150 since my mom was that weight around my age n brags tf out of it. Oh and me n my bf in love DEEP so tht happy weight has been adding up i usually fluctuate between 178-180 but thats gonna change this month. I want keep going since ive been gaining weight since freshman or middle school but i used to be skinny so it caught me of guard how much i gained without noticing, n i wanna look sexy inna swimsuit or any off guard photos cuz thts usually my thing i dont like how i look in photos tht other ppl take so i havent been posting alot cuz of over thinking/getting in my head. Background info: I have a problem with binge eating so i am restricting myself and tryna eat relatively healthy and eating around noon or dinner ( i dont recommend anyone to stop eating all day causing major health issues this is what works for me ) im trying to go off also instinctively so if im feeling full just sitting with the feeling so i can get used to it since i have a binging disorder. Im mexican so alot of meat n greasy food but i love aguacate, n alot of veggies and boiled eggs have been helping on my journey i have yet to see my weight and im prob going to stick to tht so i can see the progress in a mirror instead of the scale Day 1: Felt the burn even started sweating Meal: Pack of blueberry’s and Chicken n broccoli Day 2: Felt the burn no weights! Meal: 3 boiled eggs and celery juice

@Lilly recently I've lost weight and my arms became really flabby rn The skin around my lower arm got loose Could you please suggest me which workout I should do 😞

THE BURN BRO

Hey Lily love your workouts & they're the only ones I see results with. Could you please tell us what's a good weight for a beginner to use for this workout?

Thank you Lilly❤

Using 2kg weights ✅Day 1: NUH UH felt burn by second workout and somehow finished. ❌Day 2: procrastinated ✅Day 3: FELT THE BURNNN ✅Day 4: Done

I love the addition of weights!

Thanks so much ❤️

ill do this and update yall day 1: damn that burned day 2: still burned like hell

Day 1✅ Day 2✅

YESSS ❤❤❤❤ IM ON FIRE ❤❤❤🎉🎉🎉 HAPPY VLOGMAS EVERYONE ❤❤❤

Not me doing the workout with 2 corn cans but it was great!

Day one : done

Will this have effects on the back too?

The burn

Adding this as my finisher for upper body day tomorrow:)

Awesome Workout. ❣

Just to keep my track: Day one: Done

Lilly please can to do an arm workout without any equipments please

Tried this out for 2 days…. On top of 2 abs, and my regular Pilates… I’m going for the 14 days. 😅❤