To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥
@Arshys20 күн бұрын
thx love
@elikeverschoor9474 Жыл бұрын
Not me doing this workout with 2 wine bottles
@Jeonghans.prettiest Жыл бұрын
SLAYY
@lucys1288 Жыл бұрын
😂
@miiaa27 Жыл бұрын
✨ICONIC✨
@jesssturt8178 Жыл бұрын
You’ve inspired me 😂
@crackerphobic4000 Жыл бұрын
nahhh sameeeee😂
@BasilHale4 ай бұрын
I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so. Day 1 (April 9): Completed! Felt the burn all the way! Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible. Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn! Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow! Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks! Day 5-7 (April 13-15): not very motivated, but that's going to change! Day 8 (April 16): Completed! Felt the burn, especially towards the end. Like to remind me!
@alia_1lu4vc4 ай бұрын
Any result
@aimethdelapaz15472 ай бұрын
Have you been consistent? Im js on day one and wanna know how month 2 is treating you lol
@blackieleo-hg9vyАй бұрын
Please update have you seen results ?
@izabellehensley981522 күн бұрын
It's clear they stopped doing y'all stop asking
@mayainnarella11824 ай бұрын
I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!
@Angelladyxx4 ай бұрын
Please help me how 😭 i'm literally crying i wanna toned slim arms
@bunnycat243 ай бұрын
omg I have the same problem lol, everything gets toned except my flabby arms and it's so annoyingggg
@Fictionalmenswife Жыл бұрын
Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking
@sofiasworld101 Жыл бұрын
My arms are burning!! This quite possibly might be the best arm workout I’ve ever done! Thanks Lilly!!
@taliyapomana185711 ай бұрын
How well did it work
@sofiasworld10111 ай бұрын
@@taliyapomana1857 ive been working out for 2 years now I’ve really toned up.
@just.me.1118 ай бұрын
Jesus saved my life and He can do the same for you
@smallrattus62152 ай бұрын
Been doing this for about a month now, and the last time i weighed myself (a few months ago) i was around 116kg due to a phantom pregnancy that made me gain a huge amount of weight, and i just couldnt seem to lose the weight from it. I’ve been doing this and the stomach 5 min stomach routine (x2 whenever i do it) each week, for almost every day and im down to 107kg! Finally dropping that weight, and im so happy! Im hoping to get to 100kg by late july since thats when my prom is! Wish me luck guys!
@waynefox9107 Жыл бұрын
Nice arm routine Lilly! I upped the weight to my capabilities and I’m feeling it! Luv your 5-10 min routines!
@IvyConway248 ай бұрын
I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!" makes me feel better about myself
@rachaelwilliams7045 Жыл бұрын
oh my goodness this is gonna be one of my favorite workouts now. thank you sm!!! ❤️
@urfavduck212120 күн бұрын
DOING THIS EVERYDAY UNTIL SCHOOL STARTS! ⭐️⭐️ it’s currently *august 5th* schools on *september 3rd* DAY 1: ✅ burneddddd DAY 2: ✅ my arms were on 🔥🔥 DAY 3: ✅ not as bad as the past 2 days! DAY 4: ❌ pulled a muscle playing volleyball 🏐 DAY 5: ✅ did today without weights DAY 6: ✅ back at it! DAY 7: ✅ deaddd
@SafiyaAhmed-qb3dq14 күн бұрын
LETS DO THIS TOGETHER!!! It's currently August 12th school starts September 3rd DAY 1: ✅️ did it
@rashellerolle3 ай бұрын
My arms look amazing because of this video!
@kittizalatnai8994 Жыл бұрын
Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)
@jmmhjhhj48285 ай бұрын
How long till u see your result😊
@irenek22368 ай бұрын
This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤
@jmmhjhhj48285 ай бұрын
Can you share which workout you followed❤
@irenek22365 ай бұрын
@@jmmhjhhj4828 I've tried a lot for different parts of my body. Specifically for toned and sexy arms I did this workout
@Alya-t9g18 күн бұрын
I love the way she yells at me to keep going and supports me through the workout ❤❤😊 0:38
@gvancakurkumuli8273 Жыл бұрын
It works! in just a week! this is amazing tysm Lilly!
@laura-oy5no8 күн бұрын
This was a great burn!! Thank you! Also do not be afraid to take breaks, however it’s important to push yourself! You guys got this! ❤
@Nina-yv8jc Жыл бұрын
Missed upper body workouts,thank you👍👏❣
@afsanaquadir4196 Жыл бұрын
That's was so good! After a long session, tagged this onto the end as a finished. And WOW my arms were shaking. It hurt more to stop/slow down so I just closed my eyes and kept pumping the reps out ahahaha. Thanks Lilly, great mini burner session!
@Haruhi_here2 ай бұрын
Starting on 2 June 2024 (It's fun to do it, We got this💪😄) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ (I procrastinated ) Day 9 ❌(again...) Day 10 ❌(again...) Day 11 ✅ [ Resuming it from today(12 June ) again ] Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm , using them as dumbells Lol) Day 13 ✅
@milla_10982 ай бұрын
Did you skip 🤨🤨
@Haruhi_here2 ай бұрын
@@milla_1098 Yep for 3 days 😬. I just got lazy. Also I know I need to get back asap. Something new got added to my routine so I'm trying to not procrastinate. I promise to get back to it today evening (after doing that new mandatory task added to my routine)
@patriciarodrigues162219 күн бұрын
Did you see results ?
@beenalmishra69306 ай бұрын
Started this today 20feb'24.. let's see where i go with this . Day1 : couldn't do the last exercise much .. drenched in sweat Day2: completed all exercises . All sweaty. Day3: tiring Day4: right on track Day 5: break Day6: right on track Day7: did without weights Day8;did without weights
@Ssuubbhhaa5 ай бұрын
Did u see any changes
@iremsevvaltuymaz1323 Жыл бұрын
I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg . I'm so happy, thank you so much lilyyyyyyy, LOVE YOUUUU HONEYYYYYYY❤️❤️
@fayrouzwalid3258 Жыл бұрын
Can u tell me Which three videos exactly to get this result ? And ur amazing 😍
@katherineacevedo5351 Жыл бұрын
Hi! Which three videos?
@allisonfrank_07 Жыл бұрын
Yay!! Thank u so much Lily!! I just found your channel about a month ago and your videos have helped me so much!! I have been seeing amazing results and feeling so much better❤️❤️
@ransaladarmasiri66167 ай бұрын
Hello, did you get slim arms from this workout ?
@kalipress4338 Жыл бұрын
Just discovered your channel. Love varieties of these arm exercises. I work out regularly and these movements I felt !!❤
@HIITtheGROUND Жыл бұрын
I love doing this as a part of my intense sweaty HIIT routine
@isitrealholo2295 Жыл бұрын
My arms are BURNING, adding this too my workout routine ❤❤❤❤
@sofyagllazkova Жыл бұрын
I've been waiting for a hand workout for so long! and here it is! So thank you!!!!❤
@randitochervlogs Жыл бұрын
I haven’t work out in so long but need to get back into it and love this arm workout
@mollytaylor3669 Жыл бұрын
Gotta love Lilly. Never lets us down haha. Also, I was wondering if I could get your advice on something Lilly. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!
@shikha212110 ай бұрын
going to do this for 14 days and share results ( i am using 2 lb weights) Day 1: ✅ Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday Day 3: ✅ Day 4: ✅ Day 5 : ✅ Day 6 : ❌( gave some rest to my arms) Day 7: ✅ Day 8: ✅ (still it is not easy) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ I have shared the result on my channel I am continuing to 30 days Day 16: ✅ Day 17: ❌ Day 18: ❌ Day 19: ❌ ( took a long weekend break) Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ✅ Day 27: ✅ i increased weights in couple of exercises today Day 28: ❌ had to skip, got sick Day 29: ✅ day 30: ❌ Day 31: ✅ Day 32: ✅ Day 33: ✅
@ransaladarmasiri66167 ай бұрын
How was your result ?did it work ?
@mologi14802 ай бұрын
Did you see any difference?
@eclipta092 ай бұрын
kkei gonna do this workout for the next 14 days and will update daily with complete honesty (i neeeed a glowup before school gets started i have ab lines and in continuation with the abs workout but i waant muscular arms soo bad) day 1: done✅...i did this with the maza bottles😅 day 2: dayumm arms r burning... day3: my arms feel strong already but my back....😭 day 4: done✅ (remind me)
@gavhenrad Жыл бұрын
You need to do more arm workouts. This was great 👍
@zariDari11 күн бұрын
since Corona time I found you I since then I looooove your trainings. Thanks for sharing Lilly.
@sylviaplaggemars8570 Жыл бұрын
Thankyou lovely Lilly ❤. Boy boy felt that , trained arms yesterday and this just finished them off 💪💪
@cottoncandycupcakes952910 ай бұрын
30 day challenge! Day 1: done!
@berra7892 Жыл бұрын
This is GREAT!! Thank you Lilly.
@LillySabri Жыл бұрын
Yayy!! You’re so welcome xx
@ekamjyotsinghnalwa7828 Жыл бұрын
@@LillySabri what's the name of the first song?
@turovets309 Жыл бұрын
You know what? It's super cool! I can't wait for the results of this workout🔥
@taliyapomana185711 ай бұрын
Did it work and how much of a difference could you see
@thatsm37 ай бұрын
I came here with a thought like it's literally 8 minutes what is it gonna do to my arms and going back with struggling even typing this. Definitely felt the burn
@elishaghotra4592Ай бұрын
Every time i try to follow someone else i return back to you Proper light , green plants and talking in workout give push to not to give up , nice beautiful happy face with great workout… i just love it snd i love all single details.. it is matter to me due to my mental issues…
@dhia76133 ай бұрын
Started this today on 13 may 2024 Day 1- Felt the burn🔥 Day 2-Done 👍🏻 Day 3- Arms are on 🔥 Day 4 - didn't get time Day 5- Was too tired Day 6- It was difficult
@mattiedooley50032 ай бұрын
Ok I started it I’ll do full 14 days and update as I go today hurt a lot but that just means it’s working Day one ✅ Day two ✅ hurt so bad 😢 Day three ✅ Day four ✅
@mama_ta7472 ай бұрын
doing this for 14 days!! day 1: this burned so much!!😭😭 day 2: done! day 3: done day 4: done! it was easier than yesterday
@narinanirАй бұрын
I''ve been doing this for a few days but never journal it. Today, i'm gonna start again and will focus to see the improvement of my arms My arms current measurement: Right arm - 28 cm Left arm - 27 cm Day 1 ✅ Day 2 ✅ (felt lazy while doing. Half heartedly finished it lol) Day 3 ✅ (did two sets whoooh!) Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ❌ (got lazy 😪) Day 12 ✅ (did 3 sets as punishment to my laziness 🤧) Day 13 ✅ Day 14 ✅ (my arms are both 27 cm now. I think i gained muscles lol. Still a good thing i think. Will i continue this arm workout? Maybe.)
@mariaelbatoulboussouf9372Ай бұрын
Amazing workout !! I've been doing these workouts for 4 days and my arms feel so strong so far , plus the playlist is on fireeee
@Your_unnie.....Ай бұрын
Any changes
@mariaelbatoulboussouf9372Ай бұрын
@@Your_unnie..... yess my arms are clearly shaped
@Your_unnie.....Ай бұрын
@@mariaelbatoulboussouf9372 tysm i will start today
@GiulyParateiko Жыл бұрын
I'm on my transformation journey and this comment helps me to track my progress. I'm doing this workout along with the flat stomach one. Day 1: Hard Hard Hard Day 2: Lots of pain Day 3: Still really hard Day 4: Felt less harder Day 5: I did it withouth weights
@tinathebestmom23468 ай бұрын
This is an AWESOME ARM WORKOUT ! 🙌🏼🙌🏼🙌🏼🙌🏼
@fibsiCats5 ай бұрын
Thanks, that was so much fun and my arms feel great now. So happy I found your workouts.
@kitkat54173 ай бұрын
I did her lower belly workout before this and holy shit im sweating a literal waterfall. Feels good to know it works❤️✨️
@silla6590 Жыл бұрын
I’ve been waiting for an upper body vid, thanks Lilly 🙏🏻🙏🏻❤️
@Leylahere4u8 ай бұрын
Doing this for 14 days!! Day 1: ✅ was struggling so much and my arms were shaking so bad 😭 Day 2: ✅ easier than yesterday but still rlly difficult Rest day! Day 3: ✅ much easier but still pretty difficult
@clareives2653 Жыл бұрын
Perfect as always you never fail Lilly❤❤
@bronsiee Жыл бұрын
This was amazing Lilly thank you!
@vastviktaa Жыл бұрын
Just what I was looking for!!!❤️
@LillySabri Жыл бұрын
Yayy enjoy it gorg! Let me know how you do xx
@vastviktaa Жыл бұрын
@@LillySabri Aaahhh sure Lilly!!!❤️
@umanshipandey63406 ай бұрын
It's my third day and tbh it was difficult than the first two days, I somehow completed the workout but the pain in arms and back is worth. It's reassuring in a way Day 4 and tbh THE FIRST TIME IN MY LIFE I've had the courage to do workout on the first day of my period Thank you Lilly Day 7 during the last exercise my shoulder and neck really started burning up.
@samuelfanny-hc1iy2 ай бұрын
This made me realise how weak I am..
@soph.4373 ай бұрын
is she playing SPANISH musicc❤❤ in loveee
@wassamn96826 ай бұрын
New favorite arm workout! feeling the burn
@Jijijiru83 ай бұрын
Day 1: finished Honestly wasn't that bad, but I learned that my left arm is much weaker the the right one. See you tomorrow
@yh0783Ай бұрын
I'm starting over Day1: + Day2: +
@JK-np9hq4 ай бұрын
Arms are burning 😮💨💪🏼💪🏼❤️
@xrowanx35 Жыл бұрын
Thank you for the Arabic translation🌹
@TaylorIvanov2 ай бұрын
i’m going to start doing this everyday for a month! june 23: day 1✅ i used weight for every workout but for workout 7 i didn’t hold on straight out so I hope im able to soon! june 24: day 2✅ i was able to use weights for every workout and felt much easier than yesterday! june 25: day 3✅ love this workout! june 26: day 4✅ felt kinda weak today
@erindietrich7760 Жыл бұрын
me in my room shoulder pressing candles😂
@user-cy2ns5gm7i28 күн бұрын
Thanks Lilly 🙏💕 Love your workouts and vibe ❤
@starmc9111 ай бұрын
I love love love your workouts!! You are the best my abs thank you queen ❤❤
@HCP-ux9ej Жыл бұрын
Holy moses I just realized how out of shape I am. This workout was fire thank you!!!!!!
@yh0783Ай бұрын
Day 1 + Day 2 + Day 3 + Day 4 + Day 5 + Day 6 + Day 7 +
@shabk877414 күн бұрын
Omg my arms on fire
@Thatgirl_quinndeveny4 ай бұрын
Well sh-t!! 😅 My arms are on fire!!
@moniquelim4727 Жыл бұрын
I can’t wait to try this today. Also what the name of this song love the beat to it. 💕
@gracevlogs4171 Жыл бұрын
Hi! Could you do a inner thigh 5 min workout that does not make the butt bigger?
@jaydenquewel84232 ай бұрын
Starting this workout today [June 22,2024] and will update till the end! Please help to remind me so I don't skip a day at all! Day 1: ✅ ARMS ARE ON FIRE 😭
@Christine-ds6zs7 күн бұрын
How are you doing now?
@PuppyCakes20213 ай бұрын
Your work outs are amazing, thank you!!!
@tunkaa2 ай бұрын
Day two and i already feel difference
@denbydenby10492 ай бұрын
Day 1❤ Day 2 ❤ Day 3 ❤ Day 4 ❤ Day 5 ❤
@lucys1288 Жыл бұрын
Lily - I have been doing this arm workout for the last two weeks and LOVE it and have great results! Just wondering however if swapping out that last exercise for push ups will have the same results please? ❤
@reannamancil68411 ай бұрын
This doesn't seem like a lot of work but holy moly. It is.
@isill_06.569 Жыл бұрын
Thanks Lilly 🤍
@carlaadams1386 Жыл бұрын
This is now one of my favs
@amandanix81725 ай бұрын
Thank you Lilly this was a good workout for the arms.
@aimethdelapaz15472 ай бұрын
Imma start this and just to see my progress im doing this 2x a week because i work on different stuff of my body on different days. I currently use 2 5 pound weight . Motivation: Im 186 rn but my goal weight is 150 since my mom was that weight around my age n brags tf out of it. Oh and me n my bf in love DEEP so tht happy weight has been adding up i usually fluctuate between 178-180 but thats gonna change this month. I want keep going since ive been gaining weight since freshman or middle school but i used to be skinny so it caught me of guard how much i gained without noticing, n i wanna look sexy inna swimsuit or any off guard photos cuz thts usually my thing i dont like how i look in photos tht other ppl take so i havent been posting alot cuz of over thinking/getting in my head. Background info: I have a problem with binge eating so i am restricting myself and tryna eat relatively healthy and eating around noon or dinner ( i dont recommend anyone to stop eating all day causing major health issues this is what works for me ) im trying to go off also instinctively so if im feeling full just sitting with the feeling so i can get used to it since i have a binging disorder. Im mexican so alot of meat n greasy food but i love aguacate, n alot of veggies and boiled eggs have been helping on my journey i have yet to see my weight and im prob going to stick to tht so i can see the progress in a mirror instead of the scale Day 1: Felt the burn even started sweating Meal: Pack of blueberry’s and Chicken n broccoli Day 2: Felt the burn no weights! Meal: 3 boiled eggs and celery juice
@sumaiyamim8032 Жыл бұрын
@Lilly recently I've lost weight and my arms became really flabby rn The skin around my lower arm got loose Could you please suggest me which workout I should do 😞
@lilmeat-lx7ob Жыл бұрын
THE BURN BRO
@coral22472 ай бұрын
Hey Lily love your workouts & they're the only ones I see results with. Could you please tell us what's a good weight for a beginner to use for this workout?
@donttalktome7512 Жыл бұрын
Thank you Lilly❤
@LillySabri Жыл бұрын
You’re welcome lovely! x
@astridstark-riddle20082 ай бұрын
Using 2kg weights ✅Day 1: NUH UH felt burn by second workout and somehow finished. ❌Day 2: procrastinated ✅Day 3: FELT THE BURNNN ✅Day 4: Done
@natashyas4149 Жыл бұрын
I love the addition of weights!
@DaisyResa528 Жыл бұрын
Thanks so much ❤️
@LillySabri Жыл бұрын
You’re welcome gorg xx
@w.opperman69992 ай бұрын
ill do this and update yall day 1: damn that burned day 2: still burned like hell
@saumyayay6 күн бұрын
Day 1✅ Day 2✅
@TaylorParnell Жыл бұрын
YESSS ❤❤❤❤ IM ON FIRE ❤❤❤🎉🎉🎉 HAPPY VLOGMAS EVERYONE ❤❤❤
@Meadow_gray06786 ай бұрын
Not me doing the workout with 2 corn cans but it was great!
@zeinabamro8255 Жыл бұрын
Day one : done
@melodybrown61263 ай бұрын
Will this have effects on the back too?
@kbztvp2 ай бұрын
The burn
@MelissaCapriotti Жыл бұрын
Adding this as my finisher for upper body day tomorrow:)
@whiskerswithpaws Жыл бұрын
Awesome Workout. ❣
@LillySabri Жыл бұрын
Thank you gorg!
@radian7278Ай бұрын
Just to keep my track: Day one: Done
@ajwiththevibes Жыл бұрын
Lilly please can to do an arm workout without any equipments please
@claudiapalacios36702 ай бұрын
Tried this out for 2 days…. On top of 2 abs, and my regular Pilates… I’m going for the 14 days. 😅❤
@claudiapalacios36702 ай бұрын
Today is day 10! 🎉 I actually like this routine. ❤ Thank you Lilly!
@claudiapalacios36702 ай бұрын
So why arms? I was losing in the belly and legs with other workouts, but my sleeves were still tight in my arms. Went down from a size 12 in pants. I don’t know how much, but 3 belt holes. Haven’t bought ew pants yet. However, I still could not get out of the size 12 in tops and dresses with sleeves. After 1 week, I did feel some loosening in the sleeves. 4 more days will round out this series. I wonder how well I will do. 😅
@claudiapalacios3670Ай бұрын
I forgot to get back to this. Tops from a size XL to Medium. Hmm.. Still haven’t tried that dress with tight sleeves. I’ll get back to you on that. 😅 P.S. Pant size 8 now, and still losing. Lilly’s ab routines + other healthy eating and exercise. 🎉
@nadaomar6373Ай бұрын
@@claudiapalacios3670 update us please 🙏 ❤
@claudiapalacios3670Ай бұрын
Finally wore that dress, the one with the tighter arms…. Maybe a cm more of space in the arm. So anyway, started alternating this routine with Lilly’s Batwing routine. With me luck. 🤞🍀