Managing energy as a baker; daily self care practises

Рет қаралды 2,563

Күн бұрын

hey guys! I wanted to share a few practises I've found have helped with taking care of my energy with the early starts and physical work that's involved in a baker's lifestyle. Let me know some of your self care habits down below! Lots of love, Lily x
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00:00-02:15 - intro
02:15-03:20 - Lumie Lamp alarm clock
03:20-05:30 - having coffee later in morning & after breakfast
05:50-07:10 - having meals earlier
07:20-09:50 - social life balance!
10:15-11:40 - exposing my eyes to natural daylight!
11:42 - 12:30 - earlier gym workout
12:30-13:30 - compression socks/ legs up the wall

Пікірлер: 21

@feliciacarter1962 Жыл бұрын

Yeah. I’m glad you figured it out.

@isharahettiarachchi99 11 ай бұрын

Thank you lily 💜️

@elfridarisma593 Жыл бұрын

i feel it to, sometimes want to rest but we can't give up just like that, hope u get better and keep fighting 💪💪

@leticiaalcantara5500 Жыл бұрын

I love your tips. Thank you for Always sharing with us. I get really inspired when watching your videos, and Always get a lot of ideias to implement in my routine as a Baker as well, I dont miss an upload. Btw, your morning bun recipe is AMAZING and inspired me to make my own and my clients loved It! I see that you put so much love and thought on your videos, and you're doing a wonderful job. Sorry If something isn't right with my english, I'm from Brazil, so its not my first language, but I really needed to say that you're doing an incredible job and thank you for sharing with us! 🧡

@LilysLoaf Жыл бұрын

Thank you so much Letícia, that means so much to me!! So glad you loved the morning buns too. Lots of love to you in Brazil 💕💕💕

@MrsJax304 Жыл бұрын

💕

@Scootenfruity Жыл бұрын

I took the title too literal and thought the video was also about cost for electricity and the likes haha

@hooberdoober576 Жыл бұрын

What do you do when the chi won't flow?

@bottlesandcans9010 Жыл бұрын

Yerba Mate Tea in the afternoon instead of coffee.

@frannypeony2076 Жыл бұрын

Or rooibos 🍃🍂

@LilysLoaf Жыл бұрын

ooh must give this a go!!

@frannypeony2076 Жыл бұрын

Hi Lily! Apparently watching the sun rise & set 🌅 helps maintain balanced circadian rhythms. Makes sense to me. 🧐🪷🦋

@LilysLoaf Жыл бұрын

yes!! It's beautiful!

@PCRoss2469 Жыл бұрын

Ha Ha, I thought this was about managing KWh used in the Bakery 🙂

@mattmallecoccio8378 Жыл бұрын

How you been, Lily?

@mattmallecoccio8378 Жыл бұрын

How are the vegan croissants going?

@mattmallecoccio8378 Жыл бұрын

I've had to limit my bread baking unless I have people who want to eat my bread. In which case I would either sell a loaf or give it away. My weight loss journey has made bread a sometimes food so I don't bake it much anymore.

@charlesbruggmann7909 Жыл бұрын

Try limiting your bread (and all carbohydrates) to breakfast and lunch - your body needs slow sugars and wholewheat is a very good source.

@mattmallecoccio8378 Жыл бұрын

@@charlesbruggmann7909 that's a pretty darn good idea, Charles. Thank you 😊

@andyblackpool Жыл бұрын

I'm the actual man that 'can live on bread alone' Gosh take bread and Heaven forbid cheese off my menu and I fear I would simply expire....Just cut down mate and be mindful of what you put on it is my recommendation ! Good luck.

@charlesbruggmann7909 Жыл бұрын

@@andyblackpool ‘Can live on bread alone’ - does that include ‘liquid bread’? 🍺🍺🍺😜😜😜 More seriously, I was given medical advice to eat my carbs during the day rather than in the evening. Seems to be working for me (probably automatically reduces calories at the same time. So vegetables and chicken for me tonight. Wife and child will also eat pasta 😢