ध्यान में प्रवेश कैसे करें ? सांसो का महाप्रयोग (How to Meditate through breathing)

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9 ай бұрын

नमस्कार मित्रों ,
आपका Limelight World पर हार्दिक अभिनन्दन हैं, दोस्तों आप इस चैनल के माध्यम से ईश्वर के उस रूप के स्वं के अंदर दर्शन करेंगे, जिसके लिए आप यहाँ वहां भाग रहे हैं ,यहाँ पर आपको हर वो वीडियो मिलेगी जो आपके जीवन में अदुतीय बदलाव लाएगी जो आपने सपने में भी नहीं सोचा होगा |
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Пікірлер: 1 200

@blackshootergamer6839 6 ай бұрын

Ek din mera bhi comment viral hoga 😝

@Yogadayogajourney 6 ай бұрын

00⁰0

@Yogadayogajourney 6 ай бұрын

😊

@Crazyhanny124 6 ай бұрын

😮

@Anand-fu7cr 6 ай бұрын

विपशना कर के देख भाई पक्का कोई मार्ग मिलेगा फिर तुम्हे कॉमेंट वायरल होणे ना होनेकी चिंता भी नही होगी 😊🙏🏼

@yashkhandelwal8259 5 ай бұрын

@@Yogadayogajourney😅

@sakketverma2586 9 ай бұрын

सत्य वचन जय गुरुदेव आदेश आदेश आदेश🙏🙏🙏🙏🙏🙏🙏🙏🙏

@raghuvanshnatham428 2 ай бұрын

धन्यवाद दोस्त! इतनी अच्छी जानकारी देने के लिए । 🙏जय श्री सीताराम 🙏

@kailashchandrameena8559 5 күн бұрын

योग साधना की बहुत ज्ञानवर्धक जानकारी प्रस्तुत की गई है, धन्यवाद!! आदिगुरु, भगवान शिव को सादर प्रणाम!! ऊं नमः शिवाय ❤❤❤❤

@user-ml5ig2rt8j 3 ай бұрын

Mene ॐ jaap ke shat madetion start kiya hai or Mene Kai baar saaso ka Anubhav bhi kiya hai mene bhut acha feel kiya jab mein dhyan mein hota to 🙏🏻 जय श्री राम 🚩

@STORYSUPERYODHA 10 күн бұрын

Dhiyan me kisi bhagwan kaa nam nahi lena hai nahi ram nahi Mahadev koi nahi sirp apna dhiyan apni atma ko pehchan

@dharmendrajagad17 7 ай бұрын

EXCELLENT EXPLANATION WITH PRACTICALLY REALIZATION INTERMS OF MEDITATION TECHNIQUES. 🙏🙏🙏🙏🙏🙏🙏🙏

@dineshwartiwari2616 9 ай бұрын

बहुत सुंदर संदेश, जय श्रीराम

@3100creative 6 ай бұрын

बहुत बहुत धन्यवाद सर इतने बड़े विषय को इतने आसान शब्दो में दण्डवत प्रणाम

@nirmalfashionboutique2795 6 ай бұрын

Mulayavaan jankari di apne. Apko kotin kot dhanyavaad 🙏🙏

@narayanyadav2682 5 ай бұрын

Main Dhyan Karta Tha Jo Maine pahle 10 Din maine kiya tum mujhe bahut Shanti Mili Om Namo buddhay❤❤❤❤❤❤

@Deepakkashyap-ce5tm 6 ай бұрын

मैंने यह वीडियो आज ही देखा है, अब से मैं, जैसा गुरुजी ने बताया उसी के अनुसार ध्यान करने की कोशिश करूंगा और मेरा विश्वास है मैं अपना ध्यान केंद्र करना सीख जाऊंगा धन्यवाद😊

@Mr.OM.kattar 6 ай бұрын

Kuch hua bhai

@kuldeepkhilendra6166 Ай бұрын

मे 15 दिन से कर रहा हूं में मेरा अनुभव बता रहा हू मेरी लाइफ पूरी तरह से बदल गई

@vrstatus5171 Ай бұрын

Bhai aap ek minutes me kitni bar sash lete ho

@user-nb8ko7uh6l 27 күн бұрын

😂😂😂😂

@aparnasingh9564 15 күн бұрын

Ap bta sakte hai kese Kiya or kya badlaw aaye Mene pichhle din bahut baar koshish ki par nhi huaa

@adesh1212 7 күн бұрын

10 baar @@vrstatus5171

@mansikhatri7119 5 күн бұрын

@@vrstatus5171 me ek min me 3 se 4 bar

@rajindersingh2806 5 ай бұрын

अति सुंदर और सत्य वचन❤ आओ, कुछ समझें फिर शुरू करें 🙏

@bhuvaneshwarir1040 9 ай бұрын

Excellent excellent excellent🙏🙏🙏 video Sir, thank you🌹🌹🌹 very much Sir

@Brahmastra0604 9 ай бұрын

Bahot hi labhdayak video hai guruji,jai gurudev.thank you so much ❤❤❤❤❤

@kreemkreem8347 7 ай бұрын

Mai kuch time ke liye ye kriya Kiya tha aur jaap bhi Kiya mujhe iska accha experience liya tha ab aapka video dekhne ke baad mai punah iska aarambh karunga. Aur nirantarta rakhne se sayad jaisa aapne kaha wesa hone me safal ho paunga.

@kaydeepvirk6158 7 ай бұрын

ਧੰਨਵਾਦ ਗੁਰੂ ਜੀ🙏🙏🙏🙏🙏

@anandsanglikar1884 8 ай бұрын

Wonderful and inspiring Video ❤❤❤❤ ये सब अनुभव आ जाते हैं और हमारा मन प्रसन्न शांत होने लगता है l जीवन आत्मज्ञानसे सुंदर तथा अच्छा दिखने लगता है l

@divyaakashkumar6539 8 ай бұрын

Guru dev sach bolu to mai ek din dhyan karne shiv ji ke mandir gya tha mai dhyan ke liye baitha to mujhe laga ki muskil se 20ya 25 mint huye hai parantu mai samay dekha to pure tin dhante (3)ho chuke the 😊us din mujhe aapne sarir me ek aisha adbhut sakti ka anubhav huaa jo mai aapko sabdo se nhi bata sakta sayad kewal use anubhaoo kiya ja sakta hai 😊

@thebeastgaming7388 8 ай бұрын

Please 😢😢😢😢so confused hu abhi tak pata nahi chal raha hai ki meditation kaise kare. Mujae 😢😢😢😢😢 very difficult lag raha hai ki waheguru ji kae naam ka meditation sanso sae karna chati huuu please anybody help me from Jammu Kashmir tajinder kaur

@preetbeimaan6881 4 ай бұрын

@@thebeastgaming7388 waheguru help u

@KILLCMD 4 ай бұрын

@@thebeastgaming7388aap om meditation Karo 20 min daily

@nirmalsingh9355 4 ай бұрын

Behn ji bss japde rho bina kisi expectations to bss jappn sa rass lao sewa kro

@manveersinghsambhi5393 3 ай бұрын

Just sit and close eyes and exhale breath say wahe and when inhale say Guru

@shambhurey7842 9 ай бұрын

बहुत ही सुन्दर प्रस्तुति। ❤🌺🙏🙏🌺❤

@treetreelover7064 9 ай бұрын

God Bless You to you and your family only for good things good things that Ram will Decide!

@preetsandhu5790 5 ай бұрын

Iss technique ko 5-10 minute mein hi mann dimaag ko bahut shanti mili, i feel very relaxed

@comedyvideoofsadhana 5 ай бұрын

Thank

@omveervats4081 5 ай бұрын

ओर अभ्यास करो

@mithlesh_mahto_007 2 ай бұрын

Sahi hai

@monumishra3588 6 ай бұрын

Me aaj se hi apni jindgi me iska palan karu ga dhanyavaad 🙏

@tathagatize 7 ай бұрын

Ye video banane ke liye aur is vidya ko hum sabtak pohochane ke liye aapka bohot bohot aabhar 😊🙏💐❤

@user-xg9px5cx3c 7 ай бұрын

बहुत ही अच्छी प्रस्तुति आपको प्रणाम हे प्रभु हमे आशीर्वाद दीजिए

@user-nn9vg2uq7o 5 ай бұрын

Thx Angel 😇 Always live happy 😊 and healthy 💝 🙏🌷 श्री राधे कृष्णा 🌷🙏 ❤ ॐ नमः शिवाय ❤

@grcnairy55 8 ай бұрын

Very informative and helpful. Thanks a lot guruji 🙏

@vacmetbh366 8 ай бұрын

dhanyawad Guruji 🙏

@gadadharbiswal 8 ай бұрын

Bahut Sundar Guru Gyan ❤🙏

@uttamchand3016 9 ай бұрын

प्रणाम गुरु जी बहुत- बहुत- बहुत ही सुन्दर जी जय जय श्री राम जी 🙏🙏🙏

@user-lc1lg2lc9x Ай бұрын

Ye bate dhayan ki achi hai 😢❤

@rajeshganar1214 7 ай бұрын

Very informative and helpful .Thank a lot gurugi 🙏

@jyotiparkash5030 8 ай бұрын

कोटि कोटि प्रणाम आपको

@vijaypund 8 ай бұрын

अद्भुत व्हिडिओ 🙏🙏 धन्यवाद 🙏

@rinkibhowmick777 8 ай бұрын

Thank you so much guruji 🙏🙏🌹

@shrihari_108 8 ай бұрын

Kaafi achhi video h . Maine 22 Sanson mai 10min pura Kiya h abhi vo bhi phli baari mai kyuki shayad mai phle se meditation krta aa rha hu 🤔. Jai shree ram 🚩🙏🙏

@user-on3fd6ui4w 4 ай бұрын

Ek din subah me bhi mandir me gya or aise hi dhyan kr rha tha jb mujhe meri tai ne uthaya TB raat ke 9 bje hue the

@549navin 7 ай бұрын

Dhanyawad guruji

@roshnibhagat1898 2 ай бұрын

Bahut short time ke liye ye experience hota he. Aur kabhi kabhi time kitna pass ho Gaya ye bhi pata nai hota he. Dono experience hue he. Thanks to Shri Shri Ravi Shankar ji ki dyan itna easy kr diya. After dyan thought bhi change hote he

@aneetkumar001 8 ай бұрын

Thanks you very much sir ❤ for this video

@dungarsinghjodhpur2768 7 ай бұрын

में जब भी आप के कहे अनुसार योग करता हु तो मेरा दिमाग बहुत एक्टिव हो जाता है हर समस्या का एक परफेक्ट हल निकाल देता है कि सामने वाले उस फैसले को मान लेते है ओर जिंदगी में समस्या आती है वो एक खेल लगती है

@TL_MASOOM_FF 7 ай бұрын

बात तो सही है मुझे भी लोग एक खिलौना जैसे लगते हैं। But ya sochta hu wo साधारण तो नही हो सकता वो लोग भी शिव की ही संतान हैं

@dr.r.pd.pandey8406 3 ай бұрын

आपने बहुत अच्छा विश्लेषण किया बहुत बहुत आभार !

@RAVIRAJ-576 9 ай бұрын

Smadhi tk phuch kr bhut hi aand aand aata h Sas ka pryog bhut hi powerful h

@ShivajiMaurya-xt4ps 3 ай бұрын

Sir jub mai essa karta hu to mujhe apne brain mai pura earth 🌎 dikhta hai jaha bahut santi rahti hai aur koi beats sunai deti hai 🙏🙏Thank u sir 🙏🙏

@meriavaajsuno 8 ай бұрын

बहुत सुंदर

@user-qg1fv5dp8y 6 ай бұрын

Bahut acche tarike se samjhaya, thanks 🙏🙏

@sahebraobhalekar-7794 7 ай бұрын

नमस्कार गुरूदेव. आपका व्हिडिओ बहुत ग्यान वर्धक है आच्छा लगा

@baalimai 8 ай бұрын

Wonderful video!!! ❤❤ this is best one. You explained so well. 🎉

@pb2146 8 ай бұрын

To reach 70 to 80 breaths in 10 mints one should hold the breath for 3 sec. Inhale hold for 3 sec thn exhale. Thanks for sharing this amazing n informative video 🙏

@taru778 8 ай бұрын

Bhai meditation karte time , saans ko ginana chahiye?

@vipfixed9562 8 ай бұрын

@@taru778 ha suru me timer lga lo bro baad me jab bahut time ho jayega tab adat ho jyegi

@taru778 8 ай бұрын

@@vipfixed9562 👍

@NavneetKaur-wp7zo 2 ай бұрын

Does it need to be 70-80. What if I breath only 10-15 breaths in stage 1 for 10 mins?

@RaxaParikh-od9np 9 ай бұрын

Aapaki bate bilkul sahi he dhanyavaf

@GurpreetKaur-uj5ln 2 ай бұрын

Ajj maine phili baat dhiyaan kiya saanso ko atte jaate pr dhiyaan diya or mujje pta bhi nhi chala ki kb6:30 SE 7 bjj gye ...maine 117 baar kiya or jbb khatm kiya ton maine socha 10 mint hi lge honge pr main dekh kr chonk gyi ki itne tym tk kr liyaa ....acha lga mujje app sb bhi try jrur kre or apni sanso ko ate jate mahsuus kre apko pta bhi nhi chalega kb tym nikl jayega ....best of luck 🙏thank you

@vijaygoyal1932 8 ай бұрын

Wonderful and 💯 percent pure knowledge.Thanks

@amazingfactshort777. 7 ай бұрын

आपने मन को एकाग्र करने का बहुत ही अच्छा तरीका बताया मैं ध्यान करती हूं परंतु कभी-कभी मन विचलित रहता है तो मन एकाग्र नहीं हो पाता आपका यह वीडियो मेरे लिए बहुत ही सहयोग पूर्ण है आपका बहुत बहुत धन्यवाद 🌹🌹🙏🙏

@RaviYadavgwalior 7 ай бұрын

❤

@arjunaacharya515 6 ай бұрын

Kosis karte rho

@Sunnyflyinghawk 6 ай бұрын

Sath me "om" ka ucharan karo.mn akager hoga

@sangeetarawal5780 5 ай бұрын

❤

@deepadholakia8972 3 ай бұрын

धीरे धीरे ध्यान विचलित होना बंध होगा..एक ही दिन में ये नहीं हो શકતા..keep continue

@SudheerKumar-pp4tp 6 ай бұрын

Bahut bahut dhanyawad guru ji

@jayesh61268 6 ай бұрын

धन्यवाद आपका❤ से जानकारी के लिए हरि ओम् 🙏

@janhaviapte8081 9 ай бұрын

प्रणाम गुरूदेव 🙏🌹

@LimelightWorldOfficial 9 ай бұрын

🙏

@bharatvarash244 6 ай бұрын

गुरू बिनु घोर अंधार गुरु बिन समझ न पावे। गुर बिन सूरत न सिद्धि गुरु बिन मुक्त न पावे।।

@user-qy8is6wi3b 9 ай бұрын

Bahuth bahuth dhanyawad

@sumeshkhakhlary2560 8 ай бұрын

Bahut sunder guruji

@DilipThakkar602 7 ай бұрын

જય ગુરુદેવ નમન સાદર વંદન પ્રણામ.

@ankitsoni5442 7 ай бұрын

ध्यान लगाने से ऐसा लगता हैं जैसे हम अंतरिक्ष मे हो और शरीर घर मे ही हैं

@mrvb793 5 ай бұрын

Waha tu oxygen kaise breath karenga(after marijuana)

@omparkashrana2762 5 ай бұрын

Excellent. Sunkar hi maja aa gaya

@ashish_thakare07 4 ай бұрын

Aapka bataya hua niyam bahut hi achcha achcha vah saral hai bahut bahut dhanyvad

@krishnapanday1344 8 ай бұрын

Sir mene ye priyog lagbhag 74 din Kara hai....faida toh dikha parantu me ek baar sogya tha dhyaan me or meri ankh jab khuli achanak toh me dekh rha hu ki same meri trh face to face mere samne akr khada hua hai uski ankho me ek yellow colour ki chamak dekhi mene 😢😢😮uske baad se mere ko bahut jyda hedeck hone laga or fever agay ab me ye try ni krta hu ....

@shipratyagi5266 2 ай бұрын

Sach me aise hua h aap k sath

@surajmehra09 8 ай бұрын

Thank you so much sir 🙏❤❤

@munmunmukherjee3566 9 ай бұрын

Bahut achha laga,bahut kuch Jan paye.namaste dhanybad apka🙏🙏

@pradeepsharma814 7 ай бұрын

Very Much Helpful, Inspiring n Motivating. Practically Helpful.

@omkarpatil_1212 5 ай бұрын

मुझे भी समाधी ध्यान का अनुभव आ गया है| जय गुरुदेव🚩🙏

@RohiniJagtap-zz5oz 4 ай бұрын

Pet to sas chodnes e gupta hai saasnlete vaat ander jata hai

@ashokbudhwani6774 9 ай бұрын

Sir thanks for this type of clip for meditation Sir can you tell me about food and water before and after meditation

@nikhiljadhav8314 8 ай бұрын

You can drink water before meditation but Your stomach should not feel bloted and please do not eat anything atleast half an hour before meditation .

@ssc3706 7 ай бұрын

@@nikhiljadhav8314kya sans bahr v rokar rakhna hai pls anyone reply

@grcnairy55 2 ай бұрын

Bahut achcha video! Koti pranam! 🙏🙏🙏🙏🙏

@user-hj1td2vy5n 7 ай бұрын

Super information gajab

@Nisha25 3 ай бұрын

Agr kisi ko meditation ka chaska lag gya to vo meditation ke bina nhi reh sakta

@vrstatus5171 Ай бұрын

Me to 1 minute me 4 bar sash le rha hu ye galat he ya sahi please batao

@sanjaypandita6051 6 ай бұрын

I practicing it from 15 days my breath is 40 times in 15 minutes, is it right or should i made some changes, please reply Thank ❤

@JagdishKumar-lm2wk 3 ай бұрын

अति उत्तम अनमोल वचन

@omprakashsain604 9 ай бұрын

बहुत ही शानदार सुझाव दिया हुक्म

@AJ-ro4qc 8 ай бұрын

mujhe to nind aa jati...jab bhi mai deep breathing karti hoon mujhe aisi mast nind aati hai jaisi pehle kabhi nhi aai... ab to jab bhi mujhe nind nhi aati main deep breathe karti hoon aur befikar so jati hoon ki baaki sab ishwar dekh lenge

@unknownuser7851 8 ай бұрын

Dhanya ho prabhu

@deepadholakia8972 3 ай бұрын

Nind aaye vo बहोत अच्छी- बात है..

@indianpirate007 9 ай бұрын

Main topic starts @5:40

@vinay9117 8 ай бұрын

धन्यवाद

@imversatilemadhu 8 ай бұрын

Thank you so much

@indianpirate007 8 ай бұрын

🙏🏻🙏🏻

@user-qb1uf1ie6b 8 ай бұрын

thanks dude

@piyushgurjar4699 7 ай бұрын

Shi bol rhe ho 😅

@shilpadaxini9724 9 ай бұрын

Sudarshan kriya karke Aisa hi Anubhav Jai Gurudev❤

@balajifitness4746 4 ай бұрын

Jay Gurudev

@bidyaengleng5178 3 ай бұрын

Thank you Universe 🕉️👏I LOVE YOU UNIVERSE💙💝💘💜💙💚🌹💐🥀🦋🌿🍀🔱🙏👌✌️🕉️🕉️👏👏

@StudyInmylife-jw6fw 8 ай бұрын

Maina 5 saal s practice ki lekin jab maina aag video recorder kari to maina dekha jab mera 1 hour complete hua meditation k to m aapna udna laga aaur mujhe aaj pta chal raha h

@sikandar2557 8 ай бұрын

Realy

@Cosmicbeing108 8 ай бұрын

Great 😢 this experience is only a hallucination bro stop distracting audience who are learning man

@SeemaDevi-gu4vg 8 ай бұрын

Aapne kuchh koshis Kiya hai. ,

@kiransapke2201 8 ай бұрын

@@sikandar2557q

@PK-eo2ig 8 ай бұрын

😁😂😂😀

@kakusth 8 ай бұрын

Days 6 now i am taking 3 breathe in a minute and feeling my body get hot in 2-3 minutes and can fell something in backbone

@SainiBadwalUSA 8 ай бұрын

it is kundalini power trying to go upward. you might have or soon have some dream where you can feel like floating or you have touched the electric wire.

@animels6199 8 ай бұрын

@@SainiBadwalUSAhow can one achieve it

@SainiBadwalUSA 8 ай бұрын

@@animels6199 meditation and Jaap. If you worthy of it you will feel in quickly and you change a lot for good.

@rahulnagar963 6 ай бұрын

बहुत बहुत धन्यवाद

@alkakochhar7817 9 ай бұрын

Dhaniyavaad

@jksharmajksharma8713 9 ай бұрын

श्री मान जी कुम्भक और रेचक भी करना। है,? ।

@brahmdeobarnwal9684 9 ай бұрын

नमस्कार। आप के द्वारा बताई गई बातें ज्ञानवर्धक और रोचक हैं। मैं काफी दिनों से प्राणायाम कर रहा हूं। मुझे ऐसा अनुभव होता है कि जब मैं वाम या दाहिने नासिका से श्वास लेता हूं या छोड़ता हूं, उस समय मेरी छाती, पेट का मुवमेंट क्रमश: वाम और दाहिने हिस्से में ही हो रहा है। ऐसा क्यों? बाकी समान्य है और इसे मैं इंजाय भी करता हूं। प्रणाम।

@janntr1554 9 ай бұрын

आपको कभी प्रकाश का अनुभव हुआ प्राणायाम करते हुए

@Hari_Narayan__ 7 ай бұрын

यह ईडा और पिंगला नाड़ियों की वजह से हो रहा है लेकिन यह शरीर में जाकर दोनों तरफ समान फुलाव होता है आपका यह एक ही तरफ पता नहीं क्यों हो रहा है आप एक बार स्वर विज्ञान के बारे में अच्छी तरह से कोई पुस्तक पढ़ ले अथवा किसी शिक्षित गुरु से परामर्श ले

@nileshsharma8618 8 ай бұрын

Ati sundar

@diyaiop425 6 ай бұрын

Bahut bahut dhanyabaad aakka.

@ramapunj4332 7 ай бұрын

हम तो अपने गुरुदेव के समक्ष सहज में ही इस अवस्था में रहते थे गुरु कृपा ही केवलम गुरु संत आसारामजी बापू 🙏🌷 ध्यान तो संतो की कृपा प्रसाद से मिल जाता है निस्वार्थ सेवा , संतो का संग

@csstatusvine_2m 9 ай бұрын

Are Bhai dhyan किया नही जाता बल्कि ध्यान घटित होता है स्वास अपने आप चलती है बस उसे साक्षी होकर देखना होता है स्वास प्राकृतिक होनी चाहिए ,कृत्रिम नही

@gurjazzsinghjatt3559 8 ай бұрын

galt bta raha h

@user-hk2qh9kd5e 4 ай бұрын

Right

@websurf8072 3 ай бұрын

right yehi to lakshya hai smadhi ko sahaj laana automatic Bina kuch Kiya warna nashe ki tarah dose badhaani padegi aur 20 minutes ki jagah 20 ghante me bhi nahi aayegi

@vishurawat7363 8 ай бұрын

Aapka batne ka tarika bahut achha laga 🙏🙏

@piyushkumargoyal4772 5 ай бұрын

Dr peeyush prabhat is good teacher of meditation

@pratapjadhav5166 9 ай бұрын

Sir We breath through lungs.means inspired air reaches each and every part of lungs.THEY NEVER REACH OUR नाभी or stomach. मुझे लगता है यह क्रिया एकाग्रता के लिए,एकविचारी बनने के लिए योग्य है. But it DIFFERS WITH ANATOMY OFOUR BODY. मै इनका प्रयास निरंतर करता हू और मुझे काफीयश भी मिलख है 💐 सविनय... डॉ. प्रताप जाधव.

@nirliptadevi5689 8 ай бұрын

Prana flows through nadis, it's not physical breath . Hence differs from anatomy .

@kapilnagla1314 7 ай бұрын

आनापानसती ध्यान विधि तो आपको अलग अलग चक्रो से क्रमशः श्वास लेना बताती है। जो कि एनाटमी के अनुसार असंभव है। परन्तु बहुत थोड़ी देर मे ही ध्यान के माध्यम से विभिन्न चक्र महसूस होने लगते है, एवम श्वास लेना प्रारंभ करदेते है। मुझे लगता है कि ध्यान हमारे सुक्ष्म शरीर को जाग्रत कर देता है और हमे नये आयाम का ज्ञान होने लगता है।👍

@inmyworld97 18 күн бұрын

Air is not Prana. Prana is throughout the body. Entire body breathes not just lungs. Western education system is blind. Medical system wants to keep the crowd diseased so it gets benefitted.

@priyankaagrawal5336 8 ай бұрын

Thank you for an amazing video. I tried time bound breathing today. I had only 27 breathing cycle in 15 mts. Where as u suggested around 120 cycles. So what does this means, please clarify. Do i need to beathe faster

@niludevi1832 8 ай бұрын

Mujhe Dhyan Nahin Lagta hai iska upay bataiye

@sayakmitra12831 8 ай бұрын

Don't need to breathe faster. Just reduce the time of holding ur breath

@sayakmitra12831 8 ай бұрын

@@niludevi1832 choose a very quiet place. Pay attention to the passage of breath. U will feel ur body to be very light after 10min

@AKASH-Infinite 8 ай бұрын

@@niludevi1832 Do not control your thoughts. You are not to judge that this is a good or bad thought. Do not control anything. Let it come to your mind. It is a traffic which will pass after sometime. Try it and then you can reply. Remember again, no forcing at all. @niludevi

@Name-bc6xb 7 ай бұрын

same here 30 breath in 10mints ??

@PSPRODUCTION3172 7 ай бұрын

Bhaut Acche Nice Explanation 🔥🔥🔥👍👍

@DEEPA...0350 2 ай бұрын

Aj muze phlibar is bat ka ehsas hua k me meditation kar sakti hu apki in sarl steps ke jriye

@kapildevghosh9609 8 ай бұрын

If you meditate for a long time, why does the leg become paralyzed? Once I meditated, I could not sleep.

@Retro-crazy 7 ай бұрын

Due to low blood circulation

@the_law_student8402 7 ай бұрын

When you sit for a long time in meditation your body energy goes from bottom to head thats why we feel paralyzed legs.

@pratikjani3985 8 ай бұрын

I felt it incredible kundalini jagrut..but after 7 days suddenly my right ear loss due to vain dry between Ear and brain..so whatever do please do careful.. Since then I am not able to do meditation becz of tinnitus sounds in ear 24*7

@minushukla9955 8 ай бұрын

This is anhad nad sound please continue your medication

@thebeastgaming7388 8 ай бұрын

Please 🙏🙏🙏 listen this voice. Anhaad naad sound hai. 24 hour ears mai hoti hai u r so lucky. This is not a medical problem

@aishwaryagupta2821 2 ай бұрын

That's not tinnitus it's anhadnaad

@user-pf1et4os2c 7 ай бұрын

Dhanyabad sir

@sonkarji5960 5 ай бұрын

Jai gurudev naam prabhu ka

@user-iu5lb3yn2k 5 ай бұрын

Phool raha hai sar mein niche nahin baith main niche nahin baith sakti school per baithkar main apni Sanson per Dan kar sakti hun sar main niche nahin baith sakti stool per baithkar Dhyan kar sakti dhanyvad