Happy Sunday! I meant to post this last week but wanted to share with you my life with anxiety and battling panic attacks. I can’t stress how important it is to give yourself some self-care, time outs, boundaries and nurturing. I’ve dealt with anxiety & panic attacks since my teens but it’s been amplified since having kids and also being a business owner. What people don’t understand is an anxiety attack can happen at any given time and it’s scary. When I used to lash I would have them and it was such a struggle. Sometimes even the stress I would absorb from a client would bring one on.
Best advice is to first and foremost talk to your doctor/counselor and see what the best steps are for you. Most importantly, know when to relax and create boundaries.
Do any of you deal with this & how do you get through it? 💗
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