How about giving your kids the chance to increase their height a little bit?
Yes, this is perfectly possible!! This lengthening workout can help the little ones grow taller, as it consists of flexibility and lengthening exercises that aim to increase their growth rate, and that's not all! Kids will also be able to keep their bodies fit and stronger!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:29 Rest
00:48 Body Rotations
01:20 Rest
01:38 Hand Claps
02:00 Rest
02:19 Forward Jump
03:02 Rest
03:20 Forward Calf Raises
03:58 Rest
04:16 Hip Swirls
04:45 Rest
05:03 Lateral Arm Circles
05:28 Rest
05:47 Overhead Reach
06:11 Rest
06:30 Rise And Plie
07:16 Rest
07:35 Running Man
07:57 Rest
08:15 Reach And Squat
08:47 Rest
09:06 Body Extensions
09:35 Rest
09:54 Body Rotations
10:26 Rest
10:44 Hand Claps
11:06 Rest
11:25 Forward Jump
12:08 Rest
12:27 Forward Calf Raises
13:04 Rest
13:23 Hip Swirls
13:51 Rest
14:10 Lateral Arm Circles
14:34 Rest
14:53 Overhead Reach
15:17 Rest
15:36 Reach And Squat