Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing.
I also run this KZfaq channel where I put up videos regularly to help answer the big questions about anxiety.
Here's what we spoke about in this one:
00:00 - Intro
01:45 - How to get back our motivation and confidence when we've been through an anxious time.
05:50 - Feeling down and low. Am I depressed?
09:25 - Feeling up and down. Will we ever get rid of anxiety?
11:50 - How changing our self talk can break the anxiety loop.
13:10 - What does it mean that I have to focus so hard on reality/life to function?
21:05 - How do we stop resisting anxiety when it feels so bad?
27:10 - What does 'disorder' actually mean?
28:40 - Do I need to regularly manage my anxiety?
29:55 - The importance of sharing the way we feel with our loved ones.
32:50 - What you can do next.
I really hope this one was of value.
Please hit the like button and subscribe for more content about anxiety.
Always remember to be kind to your mind.
Tim.
Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach
Resources:
My TEDx Talk: • How to stop feeling an...
My Podcast: www.podbean.co...
My book: thecontrolsyst...
Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk
Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.