Best Workout To Build MUSCLE After 50 | Dumbbell Only Exercises

Best Workout To Build MUSCLE After 50 | Dumbbell Only Exercises | Gary Walker

Рет қаралды 24,220

Күн бұрын

Today, I’m gonna give you a workout that is one of the best total body workouts you can do after 50. You can actually do this workout a few times per week if you’d like, and all you need are some dumbbells.
I recommend 3 sets of each exercise for about 10-12 reps. Rest 45-60 seconds between each set.
If you are doing this workout a few times a week, make sure to take a rest day or two in between workouts.
If you are trying to build some lean muscle, combine this workout and nutrition tips from some of our other videos, and you are going to get some great results.
Here are the exercises in this best workout to build muscle after 50 with dumbbells only:
Exercise #1: ALTERNATING REVERSE LUNGES.
Exercise #2: CHEST SUPPORTED BACK ROW.
Exercise #3: DUMBBELL INCLINE PRESS.
Exercise #4: DUMBBELL ROMANIAN DEADLIFT (RDL).
Exercise #5: LATERAL RAISES.
Exercise #6: BICEP CURLS.
Add this workout to your routine to build more muscle with dumbbells after 50.
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Пікірлер: 42

@maryannedelaney5550 Ай бұрын

Thanks Gary, a nice change, 87 and still doing my routines. Steve Reeves has always been my idol, started lifting at 15. Weighed 190 most of my adult life at 5'10, now weigh 170 but have still maintained my form, still doing power walks six days a week at 5:30 every morning. Tom

@robertcroce343 Ай бұрын

I am 76 yrs of age working with weights more than 60 yrs but as we all know cannot maintain heavy exercises like in the day without burning out or getting injured. Good Video, Thanks .

@mrwaffles1394 Ай бұрын

I just want to thank Gary, I started my fitness journey almost exactly a year ago and his advice, tips, and workouts have been a huge part of me dropping almost 60 lbs. My program has changed significantly over that time and I always incorporate exercises, techniques, and tips that I've learned from him. Gary, you're a good dude.

@JMK15 12 күн бұрын

This is a great video, Gary. You’re getting back to what you do best routines with substance and to the point and helpful. Thanks for posting.

@MichiGoon Ай бұрын

My knees won’t let me lunge!

@musicman7297 Ай бұрын

I'm 64 5'10 173 and will never do lunges. Squats are good enough for me.

@steve_and_lolas_hikes Ай бұрын

Same here 😭😭

@patrickodonovan8364 Ай бұрын

76 years old still working out was a powerlifting for about twenty years I still do the three lifts just with lighter weight still do treadmill four days a week 💪

@therealitalianstallion Ай бұрын

Thanks for the advice and tips to not get hurt..🏋️

@johngaruccio7897 Ай бұрын

Great Video! Thanks 👍

@ronniep1376 Ай бұрын

Great video ! God Bless !

@therealitalianstallion Ай бұрын

Thanks for the great advice always.🏋️‍♂️🍀👍

@nathankempton9233 Ай бұрын

THANKS FROM AFRICA

@gezaszemok7942 Ай бұрын

Thank you for you advice, your great videos and your testimony on your gym wall. 👍

@richardnuttall3787 Ай бұрын

Thanks Gary making something people make so complex with fashion moods into a simple effect easy to follow plan

@remuspierre7573 Ай бұрын

19,763 Views keep it up Gary Walker

@DeBa1226 Ай бұрын

Great video. Love the light weight lateral raises for shoulders. I tore the long head bicep tendon last fall. Now the popeye bicep intact (ugh) not opting for any surgeries. Have you shown a video I could have missed on strengthening, building up the bicep(filling in the gap now from the torn tendon), as well as building up the shoulders, rotator cuff area, and eliminate the impingement I sometimes get in the shoulder where the tear was? Thanks brother!

@Nigel__ Ай бұрын

Love reverse lunges. Also skater squats.

@johnmilner7603 Ай бұрын

I do my back exercises on a flat bench facing up and using 2 homemade welded up cable attachments on my homemade pulley system. I have 2 pulleys welded on angle iron bolted to the ceiling joist in my furnace room. My full gym is in the other room in the basement. P.S. You need a photo on the wall of Steve Reeves, Larry Scott and Dave Draper when they were in their prime.

@richardbogucki675 Ай бұрын

Just curious if you would do bicep dumbbell curls working both arms at the same time would it still have the same effect as working one at a time?

@remuspierre7573 Ай бұрын

Did 169714.076 Push-ups Total In the Month of May 31,2024

@derbillster Ай бұрын

Age related arthritis makes reverse lunges a challenge. I’ll start unweighted and work up to 10kg eventually. Thanks - much appreciated!

@sangayngedup1011 Ай бұрын

Don't have an incline press, so, what is the next alternative?

@SunsyloSouvannaraj-rh6zm Ай бұрын

I been exercise since grade school started lifting weights at 13 years old I’m over 50 now and I only do 3 dumbbells exercises the arms curl, leg squat, and chest incline press 😄

@remuspierre7573 Ай бұрын

Awesome Workout

@DeBa1226 Ай бұрын

Would be a better YT channel if they could reply to a few legitimate comments/questions

@steveg2119 Ай бұрын

What about your triceps?

@jaybman2700 Ай бұрын

Great video, but that side lateral raise is not gonna work with my shoulder pain

@williammolina9792 Ай бұрын

I don't have an incline bench for the second exercise. What can I do. ???

@gavinwilson3063 Ай бұрын

Stability ball works great with lighter weights - will hit your core as well

@silviomassa10 Ай бұрын

Hello Gary is it ok to workout one Body part per day for 5 days God Bless Proverbs 3 5 Brother

@musicman7297 Ай бұрын

These guys don't respond. Yes to your question, I'm 64 5'10 173 and do each body part once a week. But you will have do 2 body parts like bicep and shoulders on one day. Monday...triceps, Tuesday...biceps and shoulders, Wednesday.... squats, Thursday...... chest , Friday..... back.

@drbjr8223 Ай бұрын

if you're a beginner, most suggest you do fullbody 2-3 times a week. this video is actually a good start.

@musicman7297 Ай бұрын

@@drbjr8223 LOL 😂, I looked for your lifting video but couldn't find it. No one is getting any good workout trying to do a full body workout 3 times a week. Obviously you don't workout.

@sangayngedup1011 Ай бұрын

This workout does not have abs. exercises.