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10,000 steps was made up in 1964 for marketing yet it remains effective today in 2023. see? we can all be a little delulu for living the lives we see for ourselves :')
Anyway, join me in making the last 3 months of this year amazing by taking care of ourselves mentally and physically. ily
also if you're interested in the treadmill 100% worth it i stg: amzn.to/3RHkW0g
Thank you to Halara for sponsoring this video!
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Email: tammytmaiinfo@gmail.com
0:00 good morning
0:14 10,000 steps WHY
2:55 i found a new song 4 u
3:16 finally waking up without it
4:14 reaping the benefits
7:11 anticipation
10:52 soccer mom phase
12:12 try on haul
16:44 unapologetic confidence
17:20 dog sitting moments
17:54 cycling away my cares
18:08 i know u do this when ur alone too
18:39 winding down for the nite
19:45 a gentle reminder
#livingalone #motivation #adulting #unboxing #tryonhaul #dayinthelife #walking #vlog