When you said 'we are driving the car of suffering" I realise I just need to get out and walk. 💚 thank you

May all negative and unsafe people be removed from our thoughts as we move through our day. Compassion and wisdom.

I m from India guruji..you are my teacher now in my meditation..you are the right teacher 4 me..may be I will not meet you face 2 face..but I wanna say u change my life..u find a new student 🙏🙏

10:22 13:44 suffering is aversion and craving 16:25 in life many use aversion and craving to achieve things Instead we should use wisdom, love compassion, awareness Which is all inside of us already 17:00 instead we give credit to aversion and craving 18:00 decision of I don’t like / nervous system 20:11 sound meditation can’t sleep or relax from noise Is based on decision of mind something is bad and overtime nervous system will adapt to this Can work in future, outside noise, inside noise, etc TBf works for sleeping w light on too 24:50 the fear / resistance to something is worse than the thing itself 26:11 like SE he acknowledges that thoughts come with sensation in body, influence of NS and body to thoughts Not just thoughts influence feelings 26:50 awareness of the sensation in body from the thought, ware ness of thought itself, awareness of gap with no sensation, etc This awareness is the support for the meditation stand on in this type of subject meditation Much like how focusing on breath is the support for object meditation 27:25 subtle hatred = aversion Strong = hatred 33:20 the opposite of aversion is love kindness compassion So when we are with our emotions and sensations We are not averting anymore = subtle hatred = instead now no longer averting = its opposite is now present, we are embracing the emotions being with them And That is love kindnes. compassion 33:37mindful allowing of aversion itself is also kindness love and compassion and forgiveness We are mindfully choosing to caring for the feeling of aversion as well rather than mindlessly averting automatically 28:20 4 parts to destructive thoughts, overwhelming emotion, depression, etc And as you take away these parts one by one, the -- will lose its footing on you 30:11 guided meditation for anger, depression, dark emotions thoughts, etc Using love, kindness, compassion, wisdom that is inherent in all of us 38:20 if feeling overwhelmed by the emotions, thoughts or sensations then go create space first 34:33 the wisdom within us 40:50 recognizing the emotions, knowing what they are and that they’re here is the wisdom 40:17 distractive thoughts These are just opinions and we can choose what we believe and act on they aren’t what define us, just as our sensations aren’t, we don’t react based on them we choose who we want to be 42:00 after we get this love compassion caring kindness with ourselves from within ourselves From there we can then share with others

May Rinpoche’s teachings benefits all sentient beings 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

I do not know how, but he looks younger than he was 10 years ago! 🌿🎋💐 So happy to get to know your teachings! I sincerely appreciate your presence in my daily life!

Thanks Rinpoche! I appreciate your teachings enormously.

At exactly the right time, teacher appears. Very thankful for this.

I am happy that there are no dislikes till now. Thank you Mingyur Rinpoche and may you live long.

Thank you Rinpoche; your teachings are like a shining lamp of guidance and wisdom in a dark world.

Thank you Rinpoche for letting us accept and love ourselves ❤️

Thanks rimpoche your teachings are essential for this modern times. Where humanity is forgetting. What make us human thanks for reminding us that awareness is always between us.

Thank you. So beautifully and gently lead us to a very deep understanding of ourselves. I needed to be reminded about accepting it all. Not trying to suppress the unpleasant emotions.

Thank you very much Rinpoche. May you have great health, longevity, and happiness. May the Covid 19 pandemic come to an end quickly and all beings be free from suffering

Thank you, Rinpoche. lots of gratitude and love.

So happy i found you

Thank you Rinpoche!!! Your teaching helps a lot!!!

Rinpoche’s teaching on monkey mind is one of my favorite videos

Tucson, Arizona. Thank you Rinpoche for your teachings! 🙏🙏🙂

Rinpoche you are simply the best

God Bless you Rinpoche, thankyou for sharing your wisdom 💚 🙏

Thanks Rinpoche for keep guiding dan encouring us in this difficult period 🙏

No words to describe this great man / speech! It's all we all need, and few human beings will share this great information. To be aware that THIS is we all need! AWARENESS! I'm so thankful and greatful that I discover your speeches by mistake and now became my biggest present in life! So simple things and yet so valuable!

Thank you rinpoche for you kind words and wisdom♥️🙏🏻.today doing meditation with you my tear fall😢.

Thank you for sharing this

Practical, down to earth, calming....nice tone of voice. Thank you!!

This is very deep. Its the users manual for the mind...and awarenessis seperate to the mind. Awareness is outside mind.

grateful to Rinpoche for helpful guidance as we journey through and beyond the pandemic

Thank you Rinpochela. Grateful for your kind patience and teachings. Hoping to receive your teachings personally. Tashi delek. Once again thank you for your generous effort to teach us. Very beneficial.

I love you my teacher. Really grateful.

Thank you Rinpoche🙏🏽. So helpful.. for the teaching me tools to handle emotions

Thank you, Rinpoche. Your teachings are a great comfort and enormous blessing.

Precious teacher, so funny, so wise!🙏🏻🌻🙏🏻

Grateful, Thank you Rinpoche and the Tergar Team.

Thank you Noble one..

Truly, a wonderful teaching that looks awfully simple and yet, incredibly profound and deep. Your voice comes from a well of immemorial wisdom and care, and you are a very suitable vessel for it. Please, don't give up on us...

🙏🙏🙏thanks Rinpochenla for encouraging and advising us during this difficulty period for many people 🙏

Superb this is awesome. I love his teachings

Much gratitude Rinpoche. Imensely beneficial teaching!

Thank you Rinpoche la 🙏🙏🙏❤️❤️❤️🌷🌷🌷🌷🌷

Thank you, Rinpoche! 🙏🙏 Thank you so much, Tergar guys, for the portuguese subtitles!! 🙏🙏

Thankyou teacher for bringing such practical and wise words. They are needed in these strange times! I am finding meditation is slowly having an effect, but I become overwhelmed often, leading to nightmares and insomnia. Today's teaching and especially the meditation was really helpful. Also maybe you should see a doctor about your dry throat? Wishing you peace and good health.

I wish he did more. He is superb. He chills you out

Thank you Rinpoche. Beyond the awareness, compassion, try to devide the though become 4 parts, and watch it. The voices, the images, the believes and the emotion.

I hope this teaching reach to many people. Kyapsucheo Rinpoche. May you live long to benefit the whole sentient beings.

🌸Tashi delek. 🌺Thank you rinpoche🙇‍♀️🙇‍♀️🙇‍♀️ 祈愿仁波切长久住世，常转法轮，正法永驻💓🥰🙏🏼🙏🏼🙏🏼

Thank you. I've noticed that I've been feeling a lot of aversion to what I'm reading on social media and I was having trouble sleeping last night because these thoughts would not leave my mind. The meditation you did at the end was very helpful to step away from the aversion and the aversion of the aversion I was feeling. Be well.

I love your teachings! You are a blessing to the world. Thank you Rinpoche.

Thank you Rinpoche & Tergar

How can I thank you enough to express this wonderful gift you have given me. Your expression is clear and I can follow!

Thank you so... much.

Thank you for the teaching. And thank you for your wisdom :)

Great teachings! Thank you, Rinpoche La

Great help!! Thank you very much! Love from México

Thank you so much, Rinpoche🙏

Wow this really helped me, thank you!!

Thank you so much 🤎💜💙💚💛

Thank you Rinpoche 🙏

Thank you my friend!!!

Thankyou so much guru rhimpoche🙏

thank you Rinpoche :) you thought me true essence of meditation.

Thank you so much Rinpoche la 🙏

I feel very peaceful listening to him

I appreciate this teaching and all of your teachings. Thank you.

Thank you, I Love it!💛☮️✨

Hes the best. The master of mind and emotion

🙏🙏🙏📿📿📿🙇‍♀️ Thanks Rinpoche !

Thankyou rinpoche 🙏

Thank you Rimpochhe for great teaching 🙏🏻🙏🏻🙏🏻

Thanks a lot Rinpoche 💚🥰🙏

thanks Rinpoche for the advice! looking forward!

Seeing you I feel blessed 🙏

Thank you 🙏

Thank you. ❤

wonderful talk. thank you

🙏🙏🙏🙏🙏🙏🙏 thank you rinpoche and tergar community as well :)

Thank you Rinpoche much appreciated 🙏🏽

Thank you so much

Thank you so much!

Thankyou rinpoche

Thank you very much

big respect from ISRAEL !!

I am so grateful for your teaching...no words can describe my gratitude. ❤️

Thank you Rinponche for your clear words and Tergar Team to.

Thank you!

Guru Rinpoche khennu 🙏🙏🙏😇🌈🐚🍚🍚🍚🍚🔥🍚🍚🍚💐

Thank you so much....

Thank you, I was feeling some kind of terror, now it’s tamed.

Thank you for this clear and beautiful teaching, it softened my heart to all what there is, thank you🙏🌺🌙🌿

Thank you, that was helpful 🙂

Super meditation...thanx a lott..🙏

阿弥陀佛。谢谢师父。

Grateful thanks for these wonderfully helpful talks

Thank you liked your explanation

There is no failure in awareness 😁🙏😍

What a treasure 💎💎💎

Very helpful. Now in third year of pandemic, and having some health disturbances and anxiety, this advice and listening to your voice is healing.

Thank you for selflessness of sharing from personal practice and learning. May God bless you always.

Thank you.

Thank you thank you thank you for this. I am listening to your lessons regularly and feel your mentoring is having a huge effect.. even via online space! Thank you from the UK.