My routine starts with about a 45 minute round of weight baring exercises- I incorporate 5 minute plank work and all of these exercises I follow on KZfaq called Fabulous 50’s - They suit me in my 63rd year as they are at a hood pace. I’ll follow with some times a bit of body brushing then it’s a warm shower with some cold at the end- which I’ve been doing for some years - makes me feel alive! Then it’s a good body moisturising- followed by my skin care routine - same every day - then it’s coffee with a bowl of chopped apple some sugar free granola and some Greek yogurt. Tend to work bit harder this time of year as I’m only 5’ 2’’ have always had a heavier leg but can still get away wearing a bikini! What I have found extremely useful in this video are the supplements you have spoken about - I’ll definitely be checking these out …and Yes the feeling of grass beneath your feet is just lovely! Thank you for your really interesting/helpful video 👍😊

I have a cup of tea and a dog walk!😅

How fantastic, on my in the office days, just time to have breakfast, get lunch ready and out of the door, time is such a luxury

Thankyou for the inspiration to get back on to the intermittent fasting again cheers thx

Super interesting! I think u have done a nightime routine but a refresh would be great ❤

I tend to move around furniture - happens every other day or morning though. Sometimes, at night, when the light falls a little too unsightly. :) But, it helps move the day along - and helps me with feng shui. :) Always love your vids. Thanks for sharing your health reco's Liz.

Oh this was wonderful!!!! I do mushrooms regularly, lions, mane, reishi, turkey tail, and some others as well. I stack or do by themselves!!! I am a custom jewelry designer so I work from home :*) Lovely video. Oh, and yes intermittent fasting works well for me!!!! Oh and coffee I need to be careful I do not over do it LOL!!!

I've ordered everything you take in that video 😂 I'm low on energy, blaming menopause.. Thank you! 🤞🏻

I found this so interesting, I also need to start doing ‘mushrooms’ and oil👍❤.

This is all unachievable for a family person without extra money. You have to be rich to buy all these things. Would be good to hear something for people on a tight budget.

Love this thx Liz. I do the IF and the coffee/Mct oil/nob of butter and whiz in my blender. Love grounding too and weighs, not as heavy as you yet though! Not done the tongue scraping though! Been meaning to try electrolytes so thx for reminder.

Wow, I need to improve my routine! 😂 very interesting ., thank you 😊

Your pink blouse is beautiful, can I ask where it is from? 😊

The coffee machine looks great, what coffee bean brand do you use please ?

2 large cups or freshly squeezed lemons 🍋 in warm water and yoga 🧘‍♀️.

Doesn't starting off with electrolyte water (salted water) increases someone blood pressure? Kind regards Liz.

Hi everyone. I've been having Ancient and Brave Collagen for a few years in my morning cuppa but have not tried the oil, I have now ordered a bottle to give it a try.....I'm not sure about oil in my cuppa but I'll give it a go ❤

Where do you get that water from? Love your morning routine ❤ Can you do a night routine ❤

I make a collagen, keto, mct oil coffee, mushrooms arriving today. When do you take your collagen?

Could you share details of the electrolytes please. Thanks

I use London Nootropics adaptogenic coffee and it's fantastic. 🍄🍄Really delicious and great for focus and energy. It helps me through busy and stressful work days. Very interested in these other supplements - thanks for the info.

I looked at how much I’m spending on supplements and nearly fainted, I’ve had to really rein back for the moment 😢

Hi Liz, would the oil break not you fast in the morn. Thank you.

Not sure how normal women with careers, children etc particularly those on a budget are expected to replicate this?

Way too complicated!