LMHR Phenotype

Рет қаралды 647

Ай бұрын

Dr. Gillett and Nick Norwitz PHD, discuss lean mass hyper responder Phenotypes.
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Пікірлер: 9

@SamShank175 Ай бұрын

LDL 275, HDL 74( just under the triad #s), Tri 67. I've had a particle test and I'm a pattern A. I'm not lean overall, but I am pear shaped. I've been variations of strict keto and low carb for most of the last 5 years. 2 years ago I had a CAC score of zero.

@rebelagainstthegrains Ай бұрын

Is Dr. Saladino a LMHR? I wonder if this mainly happens to people who simply don’t have “adequate” fat stores. Maybe he’s right that he needs the carbs. I heard on another discussion on this topic that 100g of carbs reduces the LDL quickly.

@sammavitae114 Ай бұрын

So if you are LMHR never ever exercise and stay far away from gyms?

@KenJackson_US Ай бұрын

I'm not lean enough to be LMHR, but my LDL is "elevated". But there's no way I'm ever going to go back on a statin. No way.

@SamShank175 Ай бұрын

I heard one of them say they wish they had called it something else. The only parameters are the cholesterol numbers, they've pretty much taken the lean mass part out.

@KenJackson_US Ай бұрын

@@SamShank175 Yes, and my numbers don't qualify me. Though I wonder if I were more lean and more athletic if I would be.

@defeqel6537 Ай бұрын

Isn't the whole saturated fats - LDL -thing more or less disproven by : kzfaq.info/get/bejne/Y95zpZae26yneIE.html ?

@TomSmith-cv8hk Ай бұрын

If your LDL is 5 or 6 hundred and your HDL is under a 100 you're way outside anything currently disproven, hence the concerns.

@defeqel6537 Ай бұрын

@@TomSmith-cv8hk I should have used "link" instead of "thing", as my point had nothing to do with the absolute plasma amount of LDL, but only the effect saturated fat has on it