Long Deep Sleep Guided Meditation - A Tranquil Night From Anxiety

Рет қаралды 6,513

Ай бұрын

This sleep meditation for anxiety can be used to relieve stress and worry. 3 Hours in duration should be enough to help you fall asleep fast and forget about your worries. There are gentle prompts, visualisations and body scan techniques included in this long sleep meditation.
If you find it difficult to go to sleep or perhaps have insomnia due to worries on your mind, allow my voice to soothe your mind and body into deep relaxation. Even if you just use this guided meditation video to distract your thoughts, you will find that your concentration will improve as a result of letting go of tension and any negative thoughts.
It may take a while for your thoughts to settle and your muscles to loosen but once that process begins you will soon be fast asleep and into a tranquil night rest.
There are many more guided meditation videos on my channel, please consider subscribing as I regularly upload new content.
Click here to Subscribe: kzfaq.info...
Here are some more anxiety meditation videos:
• Guided Meditation Deep... (3 hours long)
• Guided meditation for ... (one of my most popular videos)
#meditationvacation #sleepmeditation #anxietyrelief

Пікірлер: 47

@rvanderjagt5944 11 күн бұрын

I love the rain and how simple and uncomplicated your visualizations are. It helps me when my mind is already full.

@AnrupB 17 күн бұрын

You take the things I know but need reminders of and express them so well. Plus rain! I love this one!

@diesel4125 10 күн бұрын

Lovely! How you come up with so many soothing, wonderful things to say is beyond me. You are a marvel. 😊

@MeditationVacation 10 күн бұрын

Bless you

@jenniferestes4719 29 күн бұрын

You have a real God-given gift of creating soul soothing meditations, Christian. I love this newest one, and it was greatly needed. Thank you.❤

@keylygar31 15 күн бұрын

Thank you so much 😊

@MeditationVacation 13 күн бұрын

You're welcome 😊

@GEOFFCK15 28 күн бұрын

Great video, thanks.

@MeditationVacation 27 күн бұрын

You are welcome!

@dae4245 27 күн бұрын

I just wanna say, I first found your videos back when i was in middle school and having a hard time sleeping.. Im now in college and still always come back to your videos when im having trouble sleeping and without doubt am always soothed. Thank you for what you do

@MeditationVacation 27 күн бұрын

Thank you too, I’m glad the meditations helped 👍

@Prairiestar193 Ай бұрын

I absolutely love everything about this recording. My new favourite! Thank you so much Christian.

@FeenieVonKarma Ай бұрын

Thank you! Perfect timing, going to listen now 😊

@jiggygirl5 14 күн бұрын

Love this so much but I still wish you would speak just a tiny bit slower

@MeditationVacation 13 күн бұрын

do you mean speak slower or leave more pauses? It's a genuine question

@nyla3387 Ай бұрын

Perfect timing, thank you for everything you do ❤

@gily3535 25 күн бұрын

🙏🙏🙏

@AnnFran9093 24 күн бұрын

🙏

@venessalizabeth 29 күн бұрын

I’ve been needing an extra long meditation to help me out with this energy shift. Thank you, Christian. You’re an angel 💙

@suzannealamo6333 Ай бұрын

Hi . Can you make a playlist of sleep meditation with music and soundscapes. 😊

@galbash 22 күн бұрын

Thank you !! Been listening to it every night since you uploaded and I've been sleeping so well 😌

@cherylcook218 Ай бұрын

Thankyou for all your precious work you do❤❤

@IsabellaFiske 27 күн бұрын

Christian, thank you. Please put this one on IT?

@MeditationVacation 27 күн бұрын

I’ll be uploading some over the next few days 👍

@IsabellaFiske 24 күн бұрын

@@MeditationVacation yay!!!

@IsabellaFiske 24 күн бұрын

@@MeditationVacation just so you know this is the same Isabella. You probably know that just from my wanting you to put it on IT. This is a great great meditation.

@TranslaingMama Ай бұрын

🙏🏼💗

@steviebaby2857 Ай бұрын

❤

@StarstrickenBarrel 29 күн бұрын

Thank your Christian as always 😊

@Boyhowdy875 Ай бұрын

Excellent!

@HardcoreGamerVG Ай бұрын

Wonderful meditation dear Chris! Really soothing 😴☺🥰 Thank you very much for the great job 💯💫🙏🙏🙏

@franksixer Ай бұрын

😁❤️🙏

@Pez_Destroyer 28 күн бұрын

Thank you so much for the upload I'm looking forward to listening to this one again

@MeditationVacation 27 күн бұрын

Glad you enjoy it!

@higheriam 28 күн бұрын

Nice one thanks ❤...

@MeditationVacation 27 күн бұрын

You're welcome 😊

@NotASpy11 28 күн бұрын

This one is really great!

@MeditationVacation 27 күн бұрын

Glad that you enjoy it 😊

@mapleleaf902 29 күн бұрын

I am saving this to listen to over n over. It is a blessing. Thank you, again for another great one for anxiety.

@hipchicagal2111 29 күн бұрын

This is amazing and incredibly timely! Much love and gratitude to you, Christian. ☮️💗✨️

@ellacai8612 27 күн бұрын

I think the background music is too loud, if it can be reduced down a little bit, it will be perfect

@chriskrause2528 21 күн бұрын

Music? You mean those sounds in the background, do you? Yes, they're a bit too loud for me, too.

@palestar828 15 күн бұрын

I think it's personal preference honestly. The ones with music in the background are the best ones. There is no music in this one though, only rain sounds. Perhaps you got the wrong meditation.... for me, the rain sounds weren't loud at all

@palestar828 15 күн бұрын

@@chriskrause2528there's no music in this meditation lol only rain sounds

@amandaastley9137 14 күн бұрын

No music in this one just nice rain sounds