Longevity in Life and Business - Dr. Gabrielle Lyon

Рет қаралды 90,647

2 жыл бұрын

www.BedrosKeuil... presents: Longevity in Life and Business
Bedros’ personal Doctor, Dr. Gabrielle Lyon stops by HQ today for an awesome in-depth interview! Bedros’ lifestyle and health is something he admittedly started optimizing only years ago through the help of Dr. Gabrielle. He brings to you today the life hacks, tips & tricks of the top high performers she calls her patients. Watch this full interview to find out how you can make sure you're playing the long game in the vehicle of your body, in order to build the empire of your business! Refer here down below for the key moments
00:32 - Introducing Bedros’ friend and Doctor! Dr. Gabrielle Lyon
05:14 - What does Doctor Gabrielle see in Bedros’ and other Entrepreneur’s patterns of harming their health?
10:39 - How can a high performer think long term?
11:19 - Doctor Gabrielle and Bedros go deep on the Sleep conversation
13:06 - How these vice habits affect high speed individuals over time
17:57 - How you can optimize IV’s for long hauls of work and avoid burn out
20:05 - How to program an Entrepreneurs lifestyle coming from a Doctor
28:36 - Protein! Bedros asks for a physician’s take on Plant-Based Protein vs. High Quality Animal Protein
32:05 - “Muscle is the organ of longevity”
34:05 - What are some shifts someone can take today to feel big changes in their health?
40:21 - Coffee? What's up with Coffee?
42:50 - Bedros breaks down his optimization tactics in his life now
46:52 - Where can we find Dr. Gabrielle Lyon?
Connect with Dr. Gabrielle Lyon
/ drgabriellelyon
drgabriellelyo...
/ @drgabriellelyon
Connect with Bedros Keuilian :
Instagram - / bedroskeuilian
Facebook - / bedroskeuilian
KZfaq - / keuilianinc
Twitter - / bedroskeuilian
LinkedIn - / bedroskeuilian
Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: manup.com/
Subscribe to My Channel for weekly videos: / bedroskeuilian

Пікірлер: 106

@Last_Chance. 2 жыл бұрын

This woman is absolutely amazing! I need a doctor like her.

@suzettejablonski3590 2 жыл бұрын

Brilliant presentation. Every human on the planet should be exposed to this information . Dr Lyon is amazing and presents in the most precise manner. She is a one woman revolution. I’m grateful she is willing to change lives. I’m a huge fan

@elizabethglover1441 2 жыл бұрын

Your health and well being should be your number one priority, nothing else is more important.

@kiarakoh7881 2 жыл бұрын

I like this guy because he speaks no nonsense and he has been through hard times

@laurenstevenson1725 2 жыл бұрын

Our body is so beautifully designed…Sometimes it amazes me as hell!

@sekiro6976 2 жыл бұрын

Her Attitude, speech, way of sitting, expression. Love this women. Good podcast Mr. I follow you since I saw Wes Watson with you. All best, keep it coming.

@abigailsheppard8487 2 жыл бұрын

The excitement of vitamins, nutrition, and metabolism permeated the environment

@waynesanders1406 2 жыл бұрын

I saw her on Impact Theory some time ago. I have since started incorporating using hemp protein with my Kodiak Cakes oatmeal and I have to say I am feeling better and stronger. I just noticed yesterday that I could really feel my triceps activating like they haven't since I was probably in highschool. I've been under-proteined for a set of decades at this point for the amount of physical activity I do.

@altajohnson6453 2 жыл бұрын

Thank You so much! I took copious notes and learned a lot. I can implement these tips in my business and 10x my results.

@christopherefird6834 2 жыл бұрын

There is no failure, JUST RESULTS, Keep going!

@wesleykimpel6119 2 жыл бұрын

One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have,the more efficient and effective your metabolism.That not only helps you lose weight, it helps you keep the

@molliesimpson3253 2 жыл бұрын

believe in eating smaller meals more often throughout the day to keep the metabolism going. Don’t deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape than it was when I was in my 20’s.

@yasminhancock397 2 жыл бұрын

Damn this woman is awesome! What a vast amount of knowledge she possesses!

@jamarjamard.chamberlain1298 2 жыл бұрын

Thank You Bedros. This is Golden…

@onetruth4878 Жыл бұрын

She's Stunning!

@samuelcosey7676 2 жыл бұрын

Thank You ..for taking the time to inform and inspire! This is another new year, with challenges, but rewarding optimism, and human efforts as well.. Well at least, I truly believe....

@katiecook3487 2 жыл бұрын

I was diagnosed with Vitamin C deficiency. So as far as I understand it improves the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency and it helped me a lot .

@edwardbundy7334 2 жыл бұрын

THIS IS SO TRUE! YOUR HEALTH IS SO IMPORTANT, AND SHOULD BE A PRIORITY IN YOUR LIFE.

@stevenburgess3023 2 жыл бұрын

I also used to sleep randomly in between my work time and understood how it fucked my whole body! And now that I have changed it I feel just awesome!

@justinpetitt588 2 жыл бұрын

Pretty amazing. How is this not viral?

@aubreymarsh3637 2 жыл бұрын

To eat is a necessity, but to eat intelligently is an art.

@gabriellemorris9513 2 жыл бұрын

I love you Bedros!

@robertomarshall6299 2 жыл бұрын

For everyone 7-8 hours of sound sleep everyday is really needed.

@shirleykrug4805 2 жыл бұрын

This is like A++ quality content, wow. Please share more stories.

@rosiedixon6112 2 жыл бұрын

POWERFUL POWERFUL CONTENT.

@SusanSusanSWatts 2 жыл бұрын

Absolutely brilliant.

@hannahlewis6275 2 жыл бұрын

Wow thank you!! I needed to hear this

@lukemerritt8276 2 жыл бұрын

Awesome! Wish I knew this stuff when I was younger.

@andrewmaccaskey4388 Жыл бұрын

Awesome thanks to you both!!! Great information

@arthurchatman526 2 жыл бұрын

Planning provides direction for action!

@gravelgirls 2 жыл бұрын

absolutely stunning

@jadebentley834 2 жыл бұрын

Wow. Very good speaker.

@aminahcarr605 2 жыл бұрын

It was a great session .

@andrewhiggins695 2 жыл бұрын

Yeah … What a great transformation man!!!!

@josephgonzales7904 2 жыл бұрын

This is really impressive 👏🏻👏🏻

@hiphopjunkie72 2 жыл бұрын

Outstanding discussion on health!! Thank you….

@charlescook279 2 жыл бұрын

I needed this..

@suzannebernard8894 2 жыл бұрын

Wow… thanks for the information about the proteins .

@christopherefird6834 2 жыл бұрын

You are the man.

@christianfischer6361 2 жыл бұрын

Awesome interview! Definitely my favorite video this week!

@emmirmoran5582 2 жыл бұрын

Thank you

@kimsvensson1238 2 жыл бұрын

Great!! 👏 Thanks!

@rosalawrence8528 2 жыл бұрын

Love your energy and rules

@julialopez9312 2 жыл бұрын

Because of its higher levels of amino acids and easier digestibility, complete animal protein is generally considered better than plant protein for building muscle.

@carolduncan8833 2 жыл бұрын

Dope advice as usual

@albafletcher9402 2 жыл бұрын

The one thing that an entrepreneur always sucks is his health. He always gives his all but fails to regain his spirit and energy!

@carolynhoward501 2 жыл бұрын

Yeah !! Jason is really a tough guy .

@aryaparker8821 2 жыл бұрын

Awesome video

@leonmason9981 2 жыл бұрын

Love it bro !!!

@aleenaaleenapearce9892 2 жыл бұрын

Great video

@tammyhewitt3288 2 жыл бұрын

You only have limits if you think you have limits! Find your formula and achieve those dreams!

@audreyprice4206 2 жыл бұрын

I’m lucky I have good metabolism and I’m very grateful for that

@maureenhayes1008 2 жыл бұрын

Love it!

@laurenplummer2306 2 жыл бұрын

Great video great content

@marilynnbrown4650 2 жыл бұрын

Having too much and too little always leads to tragedy. I once drank 5 bottles of soda and my god the hell the next day was!

@808BJJ_Black_Belt 2 жыл бұрын

I agree ☝🏼 all of these changes really helped me recover 💪

@erinstine1808 2 жыл бұрын

I suffered from panic attacks and insomnia for a long time because of my thyroid issues.

@katiedouglas5176 2 жыл бұрын

Not only entrepreneurs but the Students and everyone out there should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

@normaneaton9878 2 жыл бұрын

I have similar mindset I subscribed and liked

@judygray7591 2 жыл бұрын

I see the pattern going on! This whole cycle of bad sleep, junk food and habits that destroy you!

@aliceross9961 2 жыл бұрын

Food should always be taken when relaxed. Youngsters nowadays always take their food while watching movies or something. They fail to understand that you are what you eat!

@tracyserrano3174 2 жыл бұрын

A good business plan not only helps entrepreneurs focus on the specific steps necessary for them to make business ideas succeed, but it also helps them to achieve short-term and long-term objectives.

@roseclemons6522 2 жыл бұрын

It sure is a powerful antioxidant that can strengthen your body’s natural defenses .

@beckywalton1708 2 жыл бұрын

Sleep Can Increase Exercise Performance as well .

@beatrizweddle3888 2 жыл бұрын

Fuck yeah...powerful... new insights gained...thankyou brother

@troyvacala6904 Жыл бұрын

My diet is decent and i work out 6-7 days a week but I'm still fat as shit and I'm considering doing the Sota weight loss program, any thoughts on sota?

@gregoryhutt1382 2 жыл бұрын

I found my new idol.

@judithgraham4531 2 жыл бұрын

It can manage high blood pressure and vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.

@lucysykes7590 2 жыл бұрын

The best way to predict the future is to create it.

@maddisonpollard3971 2 жыл бұрын

I try to sleep in an interval of 4-4 hours due to my hefty work schedule!

@rebeccabyrne9241 2 жыл бұрын

How to make my own lifestyle program? Like I am really curious about it!

@brooketomlinson4171 2 жыл бұрын

Our muscle is the largest organ in our body responsible for fat oxidation, glucose metabolism, and detoxification.

@adellstewart2274 2 жыл бұрын

Winners never quit and quitters never win. That’s it .

@stephenrogers3078 2 жыл бұрын

Yeah absolutely Sleep Can Strengthen Your Heart. ...

@skesno309 2 жыл бұрын

Smart and good looking. Dang

@suzettejablonski3590 2 жыл бұрын

I have a question about dairy. Are the naturally occurring trans fat an issue. I can’t seem to get a conclusion Thanks suzette

@danielmccrory2583 2 жыл бұрын

midsection, and can actually redistribute fat from other parts of the body to the belly.

@doloreshaynes3899 2 жыл бұрын

Omg! I didn’t know that you were a foodie.

@annak29 Жыл бұрын

"We are not overfat, we are under-muscled. "We have obesity medicine instead of muscle-centered medicine. "We are constantly looking at symptomatology." Medicine is symptom-centric and reactive, rather than health-centric and proactive.

@sophiapollard3031 2 жыл бұрын

The trans fats found in margarine,packaged cookies, crackers and pasta increase fat in your

@kayleighjohn7846 2 жыл бұрын

We all eat, and it would be a sad waste of opportunity to eat badly.

@drhaque786 Жыл бұрын

And how about proteins increased biological effect on kidney longevity???

@drhaque786 Жыл бұрын

Leave my coffee alone. Stay hard

@leilalowe8011 2 жыл бұрын

I feel like Plant-based proteins are less digestible than animal proteins

@sophiahudson7917 2 жыл бұрын

As far as I know, Vitamin C is needed for the growth and repair of tissues in all parts of your body

@williamjackson5640 2 жыл бұрын

During meditation, your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

@mariatellez6889 2 жыл бұрын

Fucking awesome!

@ErinMcDermottOver50 2 жыл бұрын

She called vegans weak. I appreciate everything she says until I got to that point. Plant based athletes are powerful and strong and I am one of them. MDs should stay in their own lane when it comes to nutrition. They only have a few hours of education during med school. Too bad she made a misleading comment and I hope people do not take that seriously.

@bennywhite3942 2 жыл бұрын

According to me, eating raw food is the only solution to live a healthy life. This whole system of having junk food and then having diseases and hospital bills is vicious!

@mariastevens9320 2 жыл бұрын

You know Sleep Can Boost Your Immune System. ...

@evaatkinson7932 2 жыл бұрын

If you do not make time for your wellness, you will be forced to maketime for your illness.

@dorisstagner6077 2 жыл бұрын

Be Unrealistic

@Ramiromasters 2 жыл бұрын

It seems like race to the stop light of death... But there are things you cando to race faster and maybe last in this hysteria a bit longer. Not sure this is a quality lifestyle, I mean money is a means to an end, it shouldn't be the end.

@ErinMcDermottOver50 2 жыл бұрын

Nope. I have been plant based for OVER three years and I do pull-ups with 45lb plates, squat 155lbs. So she is WRONG with plant based. AND I AM OVER 50!