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I have arthritis in my hip starring PT my therapist showed me the 1st technique yesterday

I've been doing these several times a weeks for a few years, I love this stretch.

Wooooowwww, that is amazing. I do the one lying down every morning, but the standing position is amazing, especially about a half minute later - so relaxed.

Thank you so much

Absolutely brilliant works wonders. 😊

I love this exercise this way is easy to follow.❤❤❤

❤🎉😊 You are so wonderful!!!! I love you! You give such great and wonderful tips that are effective and yet easy and gentle. Have an awesomely amazing day!!!❤😊🙏🏾🙏🏾🙏🏾

Hi, thankyou for this video which is so well explained, I have arthritis of my hip and have tried doing this Exercise before but pulls on inside of my knee, should I continue to do this as I know how good it is for my hips

The last one stretches my groin.

For the advanced position, I can't tell if your leg that's on the chair, is facing forward or is the knee pointing out, twisted?

So in megh Malhar both Rishab and Komal Nishad are andolit

💖❤️💖🙏❤️💖❤️

Thank you so much