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Sis don’t tell me “last exercise” IF ITS NOT THE LAST ONE

this does work, i’ve done it consistently everyday for two weeks and have seen results i always look for people in the comments who would tell if it worked or not so here you guys go lol

for anyone who needs motivation "if you start working out today in 2 weeks you will feel it , in 4 weeks you will see it and in 8 weeks you will hear it" "it dosent matter if you stop halfway or leave some excercises atleast you are better than the ones who are doing nothing"

"No breaks, it's only 8 minutes." Girl, I was dying right after the first exercise.

"Good work. Your core should be on fire!" No girl, it's on lava. omg, MOM IM FAMOUS!

After doing this exercise I have 6 packs on my neck 😅😅

My legs: I can do it My arms: I can do it My stomach: I can do ittttt My neck: but I’m only humannnn

Anyone else trying to glow up now because they didn't during quarantine (Or now because they didnt I the first quarantine)

Did this for a month straight! I have abs now and a flat stomach! Thank you so much!!

I started this program about 6 months ago (3 years postpartum) and wish I would have taken a before picture, because this ab routine has literally changed my stomach. I've combined this with running and it has become my go-to for keeping my abs toned. Such an effective workout!

I know that im not the only one who didn't even watch the video and scrolled down to see if it works Edit: omg thank you for the likes

I love how the dog is just chilling and does not care

After doing these exercises since February, I have lost 30 pounds! The results will come through in time. You just have to keep pushing yourself positivity! If there is a will there is a way! I believe in you!! ♥️♥️ Edit: All together I have lost 60 pounds! If I can do it so can you! You got this!!

Hey guys i’m going to keep my progress here!! Day 1: Pretty hard my neck and abs are burning! Trying to get rid of my little pouch! ✅ Day 2: Idk why but it’s a little harder my core definitely feels stronger! I’m pretty tired now! ✅ Day 3: So glad I got this workout in I almost gave up today im pretty Tired! It hurt pretty bad again today but not as bad as day 1! I’m seeing improvement and I can’t the exercises longer without having to take a break! ✅ ( i don’t know who needs to hear this but KEEP GOING!) Day 4: Didn’t get to do it today I had to study and I was very tired. ❌ Day 5: I had a long day and a bunch of errands to run didn’t get to do it today either I’m going to make it up tomorrow do one in the morning and one in the afternoon!❌ Day 6 AM: It was pretty hard today! But I got it in don’t really like doing it in the morning 😂✅ PM: It’s definitly getting easier and I have a line down my stomach now! I feel defined and have a harder chore! ✅ Day 7: It surprisingly got easier today!! Still pretty hard but my stomach now has a good definition to it! ✅

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

who else wishes they can just be skinny without doing anything🥺

Remember guys she is a professional. She probably has been working out for a while. It’s ok to take breaks! it’s better to take breaks and get the whole workout in, than be exhausted and not do the full workout. Good luck besties

EVERYONE THIS WORKOUT HELPS SO MUCH!!, i had done this for a bout 5 days then stopped and it has been really hard to get into the routine again today is my first day! (again) but just from that 5 days it has really helped, i was wearing my swimmers and someone made a comment on how they could see the results and i'm doing really good, if no one has told you that i will keep going and i really encourage this woork out, you are doing amazing and i really home you don't give up!! the results are worth it

I'm doing this for 4 months,and i have defined waist and also abs. Thank you so much 😊

ok im starting this tomorrow DAY1-done!!! DAY2-done! DAY3-done! DAY4-done! DAY5-done! DAY6-done! DAY7-ugh forgot to do I FEEL GUILTY DAY8-done! DAY9-done! DAY10-OMG YESSSS DONE! OK SO LIKE I LOST 3 KG'S AND I CAN SEE THAT MY STOMACH HAS DEFINITELY TONED UP AND YES IO RECOMMEND IT! pls remind me to put the results by liking this!

Am I the only one who feels like there doing every exercise wrong or

I'm 16 years old and I'm doing it all the time , it's a really effective exercise ❤

I’m here for day 4 and it’s just getting better and easier to do the full workout. I’m getting so much more stronger and better in doing it ☺️

I lost my brother last week. When he was alive he wanted to help me to lose weight because that’s what i always wanted as well (just never had the motivation) He started doing workouts with me but sadly he isn’t here with me anymore and my motivation is gone again. But i’ve come to conclusion that i have to do this because it’s healthier for me and he’d want the same for me. IM DOING THIS I JUST NEED TO REMEMBER BECAUSE I ALWAYS FORGET. EDIT: Hey guys it’s april 7th , i just wanted to say thank you so much for all the supporting and comforting comments. As a person i’ve always been scared to share my stories with the world because i fear that people might think of me as an attention seeker. Anyways, So back when i posted this comment i will admit… i didn’t start exercising right away. in fact i had lost all my motivation and i had gotten a job so i didn’t really have much time. (or at least that was my excuse.) Before, i weighed 206… Right now i weigh 236. I’m not sure how i gained the pounds but my body still looks the same. BUT HEY , last month (march) i started being consistent with my workouts. I started to understand that it’s not that i don’t love my body, i just want to take better care of it. !!!! I’m an introvert so it’s very hard for me to step into a room full of people… only because i feel like the entire room is staring at me hehe… But, i managed to go to the gym and i’m still going till this day. I’m only doing 30 mins a day because i honestly don’t know wtf to do when i get in there… and the trainers aren’t trainers. 💔 but One more time , I truly appreciate each and everyone of you for the kind comments about my brother. I’m at peace with his passing now. We have his Urn in our living room and every time i pass him i always remember that he’s there with me at all times. I will admit, i read each of your comments and each time someone new commented, It gave me so much motivation . So each time Im about to give up on a workout, i remind myself that you guys are there for me too. You guys are amazing i hope you guys achieve your goals as well. Much luck to everyone. Don’t push yourself. Baby steps. It’s a journey not a race. 🤍

....man she rlly got me saying “last one” & “after this we’re done” on like the last *FIVE* excercises🥵

People! Do this and it works A LOT! I'm Brazilian and I'm 13 years old. I had pants that didn't fit me anymore, and after 3 days of making an exercise playlist, THEY FIT PERFECTLY, and I didn't go on any diet.

when losing motivation think about: you feeling comfortable in those clothes everyone complementing you that one person getting jealous you looking snatched when school starts

"this is the last one" 3 more exercises....

Gonna try this for 2 weeks with some other work out too. Day 1- ✅️ Day 2-✅️ Day 3- ✅️ Day 4- ✅️ Day 5- ✅️ Day 6- ✅️ Day 7- ✅️ Day 8- ✅️ Day 9- ✅️ Day 10- ✅️ Day 11- ✅️ Day 12- ✅️ Day 13- ✅️ Day 14- ✅️

When I started this 2 months ago I weighed 135 pounds doing this exercise as well as two more of her five minute ones today I’m at 120 points this is an amazing woman

“Let’s get that heart rate up!” I’m getting the feeling you’re trying to get my heart to stop..

for anyone who stumbles across this comment, if you haven’t started this please start it because i promise you’ll thank yourself later. if you’ve already started and can’t be bothered anymore, don’t give up! it’s so worth it and will be over soon!

day 1: I am dying day 2: less pain still dying day3: less pain day4: missed due to work day5: the is back iand even more painful Day 6: less painful day7: seeing a difference very excited

For motivation: in 1 week you will feel it, in 2 weeks you will see it, in 3 weeks people will notice and in 4 weeks youll be it.

Top tip:after doing any abs lay flat on your back and squeeze all your belly muscles for 30 seconds than relax for 10 .Repeat as much as you want and you can increase how long you hold it if you want Trust me this really helps loose fat xx Thx for all the likes

This is my carpet:🔄🔃↙️⬅️↔️☑️↗️🔜⤴️⤵️🔀🔁🔂↕️🔝🔀🔂

I just wanted to say that I did your workout over quarantine when I was 16 years old and along with walking on the treadmill, I went from 150lbs to 130lbs! Thank you for being a part of my journey. I'm now 19 and still going, now 120lbs! Thank you Lilly for being my motivation.

Day 1 Jan 19th: It is so hard to do and i need to take really many breaks, but i made it . Keep liking me to make me remind

Lilly: “Last exercise” x3 Me: “Damn girl tripe homicide”

Me: Trying to do the boat hold. Also Me: This ship is sinking

I finally started today. That was HARDDD and I’m a former athlete. I haven’t gotten too much out of shape but I am rusty! I took so many breaks in these 8 mins, but consistency is key. By next Saturday I’ll be completing them non stop

i am 85 kg, im going to do this workout along with another 20 easy min workout, and will update you all when im at my 8th day!! btw it was so hard the 1st day, im currently and my 2nd. UPDATE: i did it for 5 months, and i Can say that my stomach is more toned, But i have not lost any weight yet.

Who else is trying to look slim for school in a week

Am I the only one who couldn’t stop looking at her dog for the entire first half of the video

Doing this for 2 weeks!! Starting weight: 50.1KG (In the morning) Day 1 ( July 4th): ✅✅ Workout really tired out my legs, arms, and core!! Couldn’t finish two of the exercises near the end so I hope that changes as I build my strength up😁😁 Day 2 (July 5th): Day 3 (July 6th): Day 4 (July 7th): Day 5 (July 8th): Day 6 (July 9th): Day 7 (July 10th): Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

doing this with her 5 min ab workout day 1: so tired thought ab giving up but no way! day 2: came home at 1 am didn't want to do it but it was really easy day 3: easy and it went by really fast loved it just hope it works

When you gained weight during quarantine so you're trying to get toned for back to school

I'm going to do this everyday for a month. I will keep coming back each week to give an update. (Like so i remember about this comment) Update: I forgot to update ya'll each week but I'm going to start now. Week 3: I feel like my stomach has gotten just a little bit smaller. When I wake up, I notice it the most. I also notice a line forming in my stomach meaning the abs are slowly appearing. Week 4:

Doing this for 10 days! I’m also trying to eat healthier and drink more water! Like to remind me to keep doing it! Day 1 it was hard but I did it! Day 2 done! Obv no difference yet since this is only my second day! Day 3 done! It was a tiny bit easier Day 4 done! Tomorrow I’m going to try to not take as much breaks! Day 5 done! It was still pretty hard! Day 6: didn’t do cause I was really busy I will do it tomorrow twice, one in the morning and one at night Day 7 morning: done! It actually felt a little easier! Night: didn’t do cause I had a last min cheer practice at night (will try to do tmr night) Day 8: morning: done! Felt a lil easier again! Night: done! Didn’t take as much breaks Day 9: done! One more day! DAY 10!!! I really didn’t feel like doing it but I did! There a tiny difference so ima do it for another 10 days! Trying to get a hot girl summer body!

I paused the video so she that can get some rest

Who else is trying to lose weight in quarantine? 

Doing this for a week, maybe even a month for a summer body! Beginning weight: 116 Day 1:✅ Never felt such a burn but it felt good. Day 2:✅ This workout makes my stomach hurt but that’s how I know it’s working. Day 3:✅ Went well, got my blood pumping! Day 4:❌ Got late and was too tired. I’ll do 2 tomorrow, 1 in the morning and 1 in the afternoon. Day 5:✅ 1: Not sure I enjoy doing it in the morning. 2:❌ Stayed at a friends house so couldn’t do it. Day 6:✅ Getting used to it but still makes me sweaty. Day 7:✅ My legs were a lot more tired today, probably cause I was walking around a lot. Day 8:✅ Not seeing a huge difference but I’ve been trying to watch how much calories I consume so hope this works! Day 9:✅ Near the end and if I don’t see a change I’ll do it for another week. Day 10:❌ Came home late, didn’t have time. Day 11:❌ Came home late again. Promis I’ll do it tomorrow. Day 12:✅ I changed the Pilates workout to an hourglass ab pilates workout to see if I get better results. Day 13:✅ I definitely felt a bigger pain in my lower stomach doing the new workout. I actually like it cause I feel it works better. Day 14:✅ Hope I see changes by may 20th cause that’s when I go to a water park for an elective trip and I only have a 2 piece swim suit. Day 15:✅DONE. Day 16:✅ I added a workout from daisy keech’s channel cause I’m DESPERATE for results. Day 17:✅ It’s definitely getting more challenging but I won’t give up till I see results. Day 18:✅ Done my legs were very tired today so a little harder to go through with some of the workouts. Day 19:❌ Stayed at someone’s house so couldn’t do it. Day 20:✅ Got me a little sweatier today but it’s bearable. I’m gonna come back in a week and share results then! It’s the end of the week! I feel like my body is a little more toned but over all with my lower stomach I don’t see much of a difference. I’m gonna try one of the workouts I’ve done in the past that has worked so well.

Literally, only day 4 and my abs are so much flatter! Thank you Lilly for always telling us to not give up!

me chilling watching her lily: *DO NOT GIVE UP GUYS*

This will probably get buried, but I wanted to say that some amount of lower belly fat is super normal - it's there and it's stubborn because it's protecting your uterus!

Will be doing this for 14 days and will update daily to see if there is a difference! Day 1: This was very difficult and I wanted to quit multiple times ✅ Day 2: It was a little bit easier but still very hard✅ Day 3: It went by a lot faster today and I completed with less difficulties. Already starting to see a difference✅ Day 4: I was gonna skip today and make up for it tomorrow, but im glad I decided to stick it through✅ Day 5: I ended up getting very busy and did not do it today. I will use today as my rest day❌ Day 6: Completed the workout and also did a run. Feeling great today!✅ Had to take a break due to health circumstances but im back! Day 7: Today was a bit tough as I took a short break from doing the workouts, but I completed it!✅ Day 8: Completed✅ Day 9: It felt so much easier today. Seeing some real definition!!✅ Day 10: Day 11: Day 12: Day 13: Day 14:

Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ I need rest so i didn't do it Money 6/5/2024 Day 1 : done ✅❤ Day 2 : done ✅❤

Day 1 done, feel a sharp burn in stomach and stomach fat already feels tighter Day 2 done, doesn't feel as much of a burn but still tight around stomach Day 3 done, ngl I already see a bit of a difference! Day 4 done, nearly half way! Day 5 done, put a bit more effort in today :) Day 6 done, nearly forgot, broke a sweat and very tight in stomach area Day 7 done Day 8 done, I can see a huge difference Day 9 done Day 10 I'm done!!! I might continues this tbh and here are my results. It worked so well, better than anything I've done before I litteraly have a 6 pack now without having to breath in and my stomach is flat!!! I reccometd!!! Redoing after 3 years! - day 1- done Please remind me to do by liking

PLEASE REMIND ME IF I DONT DO A DAY Okay I’m starting. Day 1: DONE Day 2: DONE Day 3: DONE Day 4: DONE Day 5: DONE Day 6: DONE Day 7: DONE Day 8: DONE Day 9: DONE

Loving the Lean app. It’s definitely worth it if anyone is thinking about it. I was able to go running again for the first time in ages. Feeling fitter, and thank you Lilly and team!

This matched with a Daisy Keech hourglass ab workout and a 2 minute plank works wonders on sleep, I’ve never slept better, plus I’ve never looked better!

Okay pls remind me to do this if any of y’all can hahah Day 1: DONE Day 2: DONE Day 3: DONE Edit: holy man I forgot guys and got unmotivated so I’ll be picking up where I left off Day 4: DONE Day 5: DONE Day 6: DONE

I’ve only been doing this for one week and I’m already starting to see results and getting compliments! I’m glad that people are noticing and I will continue to do this maybe even for a month and will update how it’s going!

I love how you included modification moves.

i just did 4 of her workouts in a row

Whoever scrolling comments after finishing workout, you did great today ✨

Ok WHICH ONE AM I SUPPOSED TO DO MY WHOLE KZfaq FEED IS FILLED WITH loose belly fat workouts after I watched one video of chloe ting

Love this workout routine! I can totally feel my tummy burning!

Starting again because I want to lose more weight. I will be doing this for 2 weeks. Start:82 kg Day 1:✅ Day 2:✅ I wanna cry because it gets harder and harder for me to lose weight. Day 3:✅ Day 4:❌ Late to work Day 5: ✅ Day 6:✅ Day 7:✅ A week has passed, no weight loss, no change. But I think without this exercise I would gain even more weight soo, I'll keep going. Day 8,9,10,11:❌ I was going to give up but I decided to change my mindset, instead of focusing on my weight I will exercise to feel better. Day 12:✅

lily: *in cute workout clothes* me: *in sweatpants and a t-shirt* (dang so many likes thank you)

I've been doing this paired with the muffin top for a month AND THE RESULTS ARE AWESOME, I see a HUGE difference!! I'll definitely keep on

Hi guys I’m going to be doing this workout for as long as I see results I won’t be doing it every day tho,because I’m doing other workouts on other days Waist:34 Lower belly:38 Day1: Was about to faint ,but I didn’t 😁. I did two modifications,and I stopped for a second and continued in between some of the exercises . We go again tomorrow

starting this workout today for 10 days :) Day 1 ✅ wasn't easy, I had to take several breaks but still motivated Day 2 ✅ still taking breaks 😅

Is it only me who loves the core burn, but give up due to neck pain? :|

Waist- 34 inches Day1- done. It was so difficult. I had so much pain. day2- done. Still hard though day3- done. It actually got a lot better. day4-done. I USED TO HATE WORKOUTS AND NOW I AM ACTUALLY EXCITED TO DO IT day5-done. Still motivated day6- done done day7- Took a break. day8- Done. Honestly I don't know if i have lost weight or something but I feel so good. My routine is improved. I feel good. UPDATE: Day 9- done Day 10- done Day 11- done Day 12- done Day 13-done Day 14-done After working out: Waist- 32 inches It's not that much but i am still happy. Working out has become a habit. I am gonna keep working out untill I get the desired result. DO NOT LET THIS PANDEMIC RUIN YOUR DAY. KEEP WORKING GUYS *NEW UPDATE - I GAINED THE WEIGHT AGAIN SINCE I STOPPED WORKING OUT POST- PANDEMIC DUE TO OFFICE. I WILL BE STARTING THIS WORKOUT AGAIN FROM TOMORROW. WISH ME ALL THE BEST. I NEED IT SINCE IT'S REALLY HARD FINDING THE MOTIVATION WHEN YOU WORK 6 DAYS A WEEK😢

I started with Lily with two other videos but by far this is the one that has shown tremendous change. It’s intense but worth it 😊

I have been trying to find good videos to lose my belly fat and this is the best one yet I love you and how I am losing belly fat sooooo fast

her: ur core should be on fire!! my neck: looks like we the core now

Okay I’m starting today I’ll update Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: Done Day 13: Done Day 14: Done Day 15:Done Day 16: Done Day 17: Done Day 18:Done Day 19:Done Day 20:Done Day 21: Done Day 22: Done Day 23: Done Day 24: Done Day 25: Done Day 26: Done Day 27: Done Day 28: Done Day 29: Done Notes: I usually have really bad period cramps but when I got my period after I had been exercising for a week I didn't have any. My stomach got flatter i'm gonna continue doing this

LISTEN TO YOUR BODY!!! If you are ever in unbearable pain, take a break. Rhabdo is real I have had it before from an intense muscle stain. Good luck everyone you got this! Even if you can't get through the whole workout in one go you still showed up and gave it your all!

updating every day! pairing with a 5 min flat stomach exercise! i’m doing this one once a day and the other one twice! i started doing the other one 4 days ago but it’s okay! day 1- ✅ rlly hard, didn’t finish the exercises fully cuz they were really hard, feeling that my core is tighter

How much likes this comments get , I’ll do the workout that many times , PLEASE GIMME SOME MOTIVATION 🥺 day 1 : it was pretty hard damn ... I’m also doing her booty workout and small waist workout, I also do holly’s flat stomach workout , it was pretty hard today I’m so tired day 2 : it was still hard, I’m still doing 4 workouts and I went on a run for 25 minutes day 3; I start seeing a big difference on my waist , the waist workout do be working really well day 4 : I’m so lazy ... but I’m still on the workouts , it wasn’t that hard anymore but the booty burns a lot if u do the butt workout the right way

I hope this will help me a bit to get rid of that stubborn belly fat. And before you all start judging if I am eating clean, I started with NextLevel Diet three months ago and it's working great for me but I just need to boost it up little more with this.

During my weight loss journey I did this workout 4 times a week! A year later I’m still doing the same thing and it’s my holy grail😩 Body is teaaaaa

I started yesterday Day 1 did cardio and Belly fat work out Day 2 did belly fat and leg stretches Day 3 Skipped cause I lost motivation 😋 Day 4 ..... tomorrow RESTARTING cause I stopped Day 1 cardio workout complete Day 2 skipped 💀 Day 3 ............

i see you there, working out in your room at 1am. dont worry youre not alone, keep it up! you got this!

I’m starting this workout. I love everything else about my body except for my lower belly i have a big pouch of fat there because I got mono a couple months ago and it was hard for me to recover. I’m determined to do this so I’m completely confident in my body. Day 1:✅ brutal. I had to stop a couple times and pause because I physically couldn’t. I ate healthy today I’m proud of myself. Breakfast: protein cinnamon roll. Orange juice Lunch: French dip side of basil (I love basil) and a couple pickles with water Dinner: salad, homemade ranch, little bit of parm. With a tea. 5/12/22 Day 2✅ no noticeable difference. I do feel that my abdomen is a lot harder. I came out this morning and my mom asked why I was toned 🤣 while I don’t think this workout takes an immediate visual effect it definitely shows a difference. My “abs” are harder I feel a lot better. Definitely start this workout I ate clean ish today Breakfast: eggs on wheat toast. Orange. Coffee, and water. Lunch: pasta, I added basil to it because I love basil 🥴 with a ice tea Dinner: chicken with rice and an ice tea 5/13/22 Day3✅ it’s so much easier to hold my head up to do the workout! I use to struggle holding my head up but now I don’t! My muscles definitely feel stronger and they are a bit harder. I don’t feel like I’m bloating much anymore my little pouch is shrinking. I’m very happy with how things are going Day4✅ it’s so much easier to do the full workout instead of doing the easier ones. I use to only be able to do the easier option she gave. It’s so much easier to lift myself up. I’m not seeing much of a visual difference yet but I do feel like it’s doing something. The muscle is building and I feel less bloated. I did eat like crap today and I’m disappointed In myself but that happens sometimes and I’m not letting it discourage me. I still can’t do the planks yet. I have to do the knee planks. It’s my arms. I have no upper body strength. But my core is great lol. I’m still so surprised that I’m able to hold my neck up so easily now. I’m definitely feeling different 5/15/22 Day5 ❌Rest day I didn’t do it today I felt that my body needed a break. There’s still no visual difference but I do feel better. I’m trying to eat healthy but it’s honestly hard sometimes. 5/16/22 Day 6 ✅ Everything is so much easier!!! I still can’t do planks to save my life but that’s because I have no arm strength but I’m working on it!!! Definitely feeling different 5/16/22 Day 7 ✅ I feel like my neck has a six pack right now. I’m starting to see a difference! 5/18/22 Day 8 ❌ I started my period and I needed a break 5/19/22 Day 9✅ I feel amazing I’m so proud of myself for staying active this far. I’m seeing a huge difference!!!! 5/20/22 Day 10❌ I honestly just didn’t want to today.I’m on my period, I don’t feel good so I decided not to. There’s definitely a huge difference. My stomach is flatter I feel Amazing. 5/21/22 Day 11 ✅ I HAVE ABS?!!?! their visible!!!!!! I’m not ripped but very toned and can see my abs!!! I’m crying I’m so happy. I feel confident in my body. I love my body I’m so proud of myself. Keep doing it guys. I feel healthier and confident. I’m so happy and I’m bloated from my period!! I’m so excited to see what I’ll look like when I’m not on my period and less bloated. I’m crying from happiness do this workout!!!! 5/22/22 Day 12 ✅ I feel amazing I look amazing I’m so toned . Still can’t sit up all the way for one of the workouts but that’s okay. I’ll work on it. I’m so much healthier than I was before. I’m eating better and my skin is clearer I’m hydrated the hole 9 yards. To think that 12 days ago I was sitting on my bed crying because I hated my body. I’m so proud of how far iv come. I’m going bathing suit shopping tomorrow and iv never been happier. 5/23/22 Results: iv been doing this for 18 days and I have never looked or felt better. Ofc I am going to continue doing this. I have abs now. I’m down 6 pounds (I didn’t really care about loosing weight but this is just a side effect). I’m able to eat what ever I want and stay fit. This is an amazing work out. 10/10 recommend. I’ll update again In like a month or so to let everyone know how I’m doing but this works. Please do this workout if your desperate. I was and now I look and feel amazing. Thank you all for the support 💕

I've been doing this for 4 days and already noticing a difference!!! I'll comment back in a little while and tell you the results.

Starting this today! Will update in 10 days!

I feel guilty to be laying down comfortably while watching her struggle and reading the comments

If I managed to transform my body, everyone can do it. Diet is a crucial thing, without it exercise won't help at all. Many beginners struggle to find a proper diet because they want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that could work for you. If you still don't know where to start, consider Next Level Diet as your starting point (first one comes with workout plan which I find convenient as it doesn't require going to the gym at all). This way results are guaranteed. 💪💪💪

Today is my 2nd day and it hurts everywhere, there is no symptom at the moment, but if there is and I remember, I will let you know. Don't give up, we can do this

doing this for two weeks along with her other two 5min workouts i will update yall. im 147lbs rn day 1- lowkey burns ive done these before and have seen results so i hope i can drop like 5 pounds or more.

I have started today! My waist is now 70cm -Day 1: I feel tired and my stomach burns a bit but I can bear it. -Day 2: guys! Today it has been better, a little bit easier and I am really encouraged because I’m doing it!! Yall can do it -Day 3: done! Today it was a bit harder because my mind wasn’t really focusing, but at the end I can say that I am so proud and these day have been better bc I felt more motivated!! -Day 4: I did it! I never thought that I’d be able to do this, but guys trust me you all can do this!! Plus I’m already seeing resluts!! I promise you, it works and yall will feel better! -Day 5: done! It was definitely easier and I’m seeing some resluts on my stomach -Day 6: done. It was easier and I am definitely motivated now! Mind is important in this lil game ahaha -Day 7: I forgot to do it! So.. let's call it a rest day ahaha -Day 8: Done! I'm really proud of my results -Day 9: Done! -Day 10: Done!!! My waist is now: 69,2 cm Okay so I lost a lit less than 1 cm, but I can see the difference, so.. guys don’t focus on the number but focus on what you see.. if this doesn’t work for you, try another but do not give up! Pls remind me!!

I'm doing this for 10 days Day 1: ✅ I almost died Day 2: ✅ almost died again Day 3: ✅ I think it was easier today Day 4: ✅ Barely had the energy but i did it Day 5: ❌ Had zero energy Day 6: ✅ Forced myself to get back on track Day 7: ✅ Seeing progress. Much easier Day 8: ✅ Was a bit bloated today Day 9: ✅ Day 10: ✅ I got my period today so i was struggling. I kept pausing a lot and didn't do most of the workouts. But overall this workout is great. If you want better results combine this workout with her other video called smaller waist and lose belly fat 👍🏻👍🏻👍🏻 Thanks for the likes and comments guys. I'm going to do this workout again since it worked for me. Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ❌ Day 6 : ✅

you didn't gain your fat in one night, so you won't lose it all in one night. Remember every body is different, so you may expect results sooner or later to others to keep you and myself motivated im gonna do this for 10 days + Day 1✅: it was quite tiring i did some of the modifications but felt good (its ok to take breaks :) ) Day 2✅: same as day 1 tiring, felt the burn but managed to finish til the end! (barely😬) Day 3✅: i feel stronger and more confident! remember to drink lots of water! Day 4✅: Keep pushing through it, its getting easier by the day and i am seeing some results! Day 5✅: im feeling more happy with myself i got through it and theres diffidently some results! Day 6:✅: same as Day 5 Day 7✅: done Day 8✅: done Day 9✅: i can see so much results!! you should give it a try!! Day 10✅: im proud of my results im gonna continue for longer! Day 11✅: the results so far are amazing this works and i feel happy and stronger! Day 12✅: done Day 13✅: done Day 14✅: done Day 15✅ : done Day 16✅: Happy New Year today i was feeling happier and im more motivated. i did the workout along with a 1 hour walk. im gonna start adding more exercises and i'll keep updating u on that! Day 17✅: OK so i have been doing this for almost 3 weeks and i started this challenge weighing 150lbs now i weigh 144lbs!! my waist has gotten a little smaller while my belly is definitely a lot flatter and toned Day 18✅: skipped but went on a walk Day 19✅: skipped but went on a run in afternoon walk in morning Day 20✅: down to 143lbs! this definitely works and i hope this motivates you to start or continue the workout! Day 30✅ : so its been 1 month since i started the workout! I have achieved my dream body and i am so happy with myself!! (i was skinny fat and i just wanted to get rid of my belly and lose some weight) Before: 150lbs After: 142lbs Waist: Lost almost 3inch

I'm going to try this, starting tomorrow for 10 days. Wish me luck!

Day 1: ✅ felt the burn Day 2: ✅ it's harder when there r no breaks Day 3: ✅ can't see much difference but better than day 1 Day 4: ✅ I really gotta take care of my diet and that comando makes me exhausted Day 5: ✅ Day 6: ❌ couldn't make time for it Day 7: ✅ get's easier day by day Day 8: ✅ walked for an hour+ workout Day 9: ✅ yayy almost there. I can see very little difference since day 1 maybe bcz I'm not dieting. I don't have any restrictions on what I eat but it's limited. Day10:❌ went out couldn't workout. :( Day11: ✅ Day 12:✅ Day 13:❌ I walked for an hour tho ;)

Imma start today( ╹▽╹ ) Day 1: 🎉 Day 2:🎉 Day 3:🎉 Day 4: 🎉 Day 5:🎉 Day 6:🎉 Day 7:🎉 Day 8:🎉 Day 9:🎉 Day 10:🎉 Keep reminding me you guysss!!! Update:Thank you all for your love and support!! I can see a visible difference. My tummy is much more toned than before. I would encourage you all to try it too. Be consistent and don't give up.