LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)

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7 жыл бұрын

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Now you can Train with Sunny!
Join Online Coaching!/Training!
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If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.
Targeting HIPS, LEGS and BUTT within 30 minutes.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 ot week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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Пікірлер: 1 200

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@kaneezfatima2578 4 жыл бұрын

I love your ways off teaching

@lionessgadhvi6129 4 жыл бұрын

Sir I want to make my legs strong but don't want to let my butt size increase sir plz explain that how can I do that And I also want to make my arm strong so plz explain that topic also Thank you

@payalchaudhary7837 4 жыл бұрын

Wow so imaging

@avadhutavadhut7526 4 жыл бұрын

Sir kya boys ye workout kar sakte hay

@samreenrahamath 3 жыл бұрын

Can i do this exercises daily?

@shi_wani2110 5 жыл бұрын

The quote behind him "sweat is fat crying" 😂

@HashtagAneeza 3 жыл бұрын

😂😂🤣

@sakshiraghuwanshi6659 5 жыл бұрын

Love this vedio... What an energy Transmits from you ...really amazing

@binnyleo4857 6 жыл бұрын

You are such a great trainer.the way you explainning very well..today is my first day n i feel so good after a workout.. highly recommend

@smithanarayan7215 7 жыл бұрын

Sunny ji and Sukhi ji , ur women oriented workout videos are really grt n helpful! Thanks a lot.... Keep sharing more exercises.

@subodhkumar1572 7 жыл бұрын

Speak in English

@DeepakSingh-es6me 3 жыл бұрын

Engilsh mai he bol raha hai vho

@asmawaleed8587 5 жыл бұрын

Squats... 3 sets.... 33 reps Butt bridge..3 sets... 30 sec Supermom.. 3 sets..30 sec Kick ups.. 3 sets..15 reps Side kick rotate 3set... 15 reps Wall sit... 2 set.... 1 min Stationary lunges.. 2set... 20 reps Donkey kicks...2sets ... 25 reps

@truptisonar6837 4 жыл бұрын

Its superman not supermom

@yvtctc5161 4 жыл бұрын

Thanks for revision

@amitmahla6898 4 жыл бұрын

Sir m daily 5 km race lagata hnu 23 minat me kya isse meri thigh ki charbi km ho jayegi please answer me

@user-yq9un 2 жыл бұрын

3 set meams

@starmecca6985 7 жыл бұрын

Best exercise ever love it 😍

@yesmomcan 6 жыл бұрын

Can u pls make a complete video of a person who is actually doing the entire exercise?? This will help us do the exercises alongside you... We don't mind if the video is really long...

@amandaarcher7919 6 жыл бұрын

if I had a trainer like him I would've lost a lot more 😂

@abhishekkumarpandey7251 3 жыл бұрын

Samjh rahe ho 😁😁😁😁😁

@RUhaavlogs 7 жыл бұрын

U r such a good trainer thumbs up 👌🏻

@hemayadav1326 5 жыл бұрын

Yaaaaaa really great

@amarpreetkaur9224 7 жыл бұрын

g8 workout looking forward to more such exercises

@yuvasri4138 3 жыл бұрын

If i workout For the time Iam searching and watching KZfaq videos, definitely I'll be in a great structure

@suhanakhanna4986 7 жыл бұрын

Gr8 workout sunny bhai.....keep sharing more videos.....thanks alottttttttttt. ....finally got a way of complete exercises

@amalapeter2703 7 жыл бұрын

Perfect workout. Thank you Sir Jee love it

@Omyshababy 7 жыл бұрын

your videos are really awesome... keep sharing...

@pinkysoni5780 5 жыл бұрын

helping me lots....atleast got the idea ...how to do properly thanku sir

@sonamdhalawat917 3 жыл бұрын

The bestets workouts ever. You kill it

@Pikachu9087 5 жыл бұрын

Thank u so much sir for this video

@shirishabondi4965 5 жыл бұрын

Sir upload more and more excercises to target shaped hips and im trying all ur exercises

@shreyadhannarapu9385 7 жыл бұрын

Very..Very..Very..helpful.. I am very happy and I am working out daily.. Thank you Bollywood body

@asmaraqueen2916 4 жыл бұрын

Kiya is sy koi faraq parah? WEEK main kitny din karna hai ye workout?

@hinaimran2753 3 жыл бұрын

Ur jst amazing my brother is in Dubai n hez jst like u ....i really love ur way of training

@harishbompally3414 7 жыл бұрын

Hi, Your workout videos are very helpful for me and it's awesome. Can you post videos for functional exercises too for weight loss which will be more helpful...thank you

@gettiara123 2 жыл бұрын

Hi how can we contact i

@rainasomnathmukherjee2043 7 жыл бұрын

u r just not only a super trainer,great human also....thanks for all of ur great video

@jazzchouhan2350 4 жыл бұрын

Hii

@upasnafunoff5430 6 жыл бұрын

Awesome workout for lower body 👌👌

@pankajsoni9819 3 жыл бұрын

Nice videos plz guide which excercises shouldn’t be done in back aches and knee pain . Thanx

@s_fama Жыл бұрын

Starting with only 1 set of each exercise and I am wasted 😭 Having PCOS I'm not expecting instant/quick results. I'll continue till 3 months and then check results. Day 5: I have increased sets for following exercises today. Butt Bridge - 3 sets Supermoms - 3 sets Day 14: I have increased a set of squats as well today. Squats - 2 sets

@virgovirgo6461 Жыл бұрын

Any update?

@hiramaani2175 6 жыл бұрын

its a great workout . bht workouts try kiye thy but its a magical one and yes i have reduced all my legs fat with this workout thanx to you people ❤

@prabhjotkaur2346 4 жыл бұрын

Mujhe apni hips ka fat kam karna hai toh kya is exercise se ho jayega kya

@usamakhan964 3 жыл бұрын

@Nazma Shaheen yar ap start to karo phelay hi pouch rahai ho k kitnay time mein

@challadivya6295 3 жыл бұрын

How long did it take mam

@crafts_by_gurdeep 2 жыл бұрын

@@usamakhan964 😂

@musozahra2263 10 ай бұрын

In how much time???

@CookWithRukhsana 3 жыл бұрын

Thanks you so much really best exercises.

@MYBOLLYWOODBODY 4 жыл бұрын

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@synonyms3347 4 жыл бұрын

Sir there is something which no body is able to help me with.. Plz make a video for women with prolapsed uterus.. With all all all do's and dont's.... I m in dead need of it.. Also my hips and thighs are also very heavy.. Which exercises I can do and I can't.. I will be really greatful to you..

@jaisaibaba2691 5 жыл бұрын

😂😂 your talking also weight lose very funny sir really if someone one join you definitely they lose weight superb sir

@kajodmalmeena5313 3 жыл бұрын

Wase diet leni h kya aur leni h to kya kya leni h

@sunidhipanpher9965 2 жыл бұрын

Omg when he called butt -(chittarr) lmaoo😂😂😂😂😂 . Only punjabis can understand 😌😂

@alvialinaalvialina5800 7 жыл бұрын

Amazing the best excersie I got it

@sanabutt95 7 жыл бұрын

good and simple exercise even we can do at home. well done

@garimapainuly 7 жыл бұрын

thanks a lot man this is grt

@jackulinmary3401 7 жыл бұрын

superb exercise i think this will work out

@indiansoul1452 5 жыл бұрын

Praji; great video!

@Komalpandey-yk7km 2 жыл бұрын

Thankyou so much urworkout are really useful veere 🥰🥰❤️☺️

@madhurimadasgupta6848 3 жыл бұрын

My legs and lower body had lost sense after trying these all for the first time.😂 I mean I couldn't walk I felt tremendous pain in muscle and that's very natural when you start working out .. but now i can feel the difference in my body and there is no more pain and the shape of my lower body has got a good shape. It burnt my excess fat .. Thankful to Sunny..

@nahidasultana8985 3 жыл бұрын

how long did it take to get good shape for you???

@madhurimadasgupta6848 3 жыл бұрын

@@nahidasultana8985 I have PCOS and PCOS slows down the weight loss procedure.. that's why for me it took at least few months of continuation of these exercises to get the right shape of my entire body not only legs..

@nahidasultana8985 3 жыл бұрын

@@madhurimadasgupta6848 thank you so much for your information

@aleemmohammad4980 2 жыл бұрын

Even my legs are paining 😂😂 I could not walk properly. What to do now 😩

@s_fama 2 жыл бұрын

@@madhurimadasgupta6848 thank you for sharing this. I have pcos as well and it concerns me much if something has worked for a pcos person.

@NeetuSingh-nn9ij 2 жыл бұрын

Sir just make sure me ..that my calves are not going to get bigger by these exercises 😟...that is already big enough..

@nanepovoado5858 4 жыл бұрын

Wow! I loved Thank you

@sidramunteha9451 6 жыл бұрын

Wow he is very intelligent awesome trainer

@BaljinderSingh-cd8xx 7 жыл бұрын

hahaha great video paji also with joking ... keep it up ☺👍

@divyajain6221 2 жыл бұрын

Guys you all should start doing only by one set...day by day increase your sets it will be easy like this...if u do full set u will feel exhausted frm the day 1...so slowly increase ur sets....By doing one set it's shaking...this is my first day started this workout...

@s_fama Жыл бұрын

Are you continuing doing this? It was first day and I followed your advice of 1 set only. I am sweating crazy.

@divyajain6221 Жыл бұрын

@@s_fama nope....just done for few days...but i seen some differences in few days its self

@kupratibha 5 жыл бұрын

Amazing workout

@najmahussain8613 7 жыл бұрын

superb workout sir..

@Panchkula007 7 жыл бұрын

this guy is as funny as russell peters

@abdulrehman-ts7lq 4 жыл бұрын

Paa g tuse great oo

@geetashinde7668 3 жыл бұрын

Very nice workouts thank you

@rajatbhatia6756 7 жыл бұрын

22 doing great work..

@Explore9yt 5 жыл бұрын

*Sir apki adhi bate smjh nhi aayi* Pr expression full smjh aaya Fantastic video

@bilalahmed-rk9xp 5 жыл бұрын

Kushi Jolly hahahahah Good

@harshashah9905 5 жыл бұрын

You talk too fast and with a lot of Punjabi accent..

@azfarshah6831 6 жыл бұрын

Hey can you please show some exercises for new moms , who delivered through c-section. Please.

@quratulainabidi4230 4 жыл бұрын

I have been working out for a month. But believe me my real work out was today with your training. I am burning

@Pehowa_archary 3 жыл бұрын

Good work dear bro waheguru ji mehar krn ji

@ayushijain6051 3 жыл бұрын

The easiest it looks 🧐the hardest it is😭🙌🏻 But really it's too challenging 👍🏻and I m gonna do this for a month and let's wait for the results 🤞🏻🤞🏻

@varaganimanikanta2823 2 жыл бұрын

Is any change in your body structure

@monaliparikh6705 Жыл бұрын

Pls share your results

@sushilchaturvedi7070 Жыл бұрын

Any result....? Plz share ownestely

@ayushijain6051 Жыл бұрын

@@sushilchaturvedi7070 I observed some changes in my thighs but hips actually didn’t changed but a slight difference I saw was they actually got curvy which I personally don’t prefer so I discontinued. You can try because every body is different and might show good results to you🤞🏼

@sushilchaturvedi7070 Жыл бұрын

Tqsm

@maulshriuniyal4707 7 жыл бұрын

Pls share a video for obliques for women Thanx

@indiaridersanjay9700 2 жыл бұрын

Superb exercise, i will sure try this

@chetramtanwar5132 3 жыл бұрын

Very nice Bro you're a good Trainer

@uzmaali6898 6 жыл бұрын

Tqsm for this exercise....🤗👍😅but kitne day's continue krne me fark nazr ayega plz btaiye

@hatimezzi- 3 жыл бұрын

Continuous , till you feel a difference..😀

@DeepakSingh-es6me 3 жыл бұрын

@@hatimezzi- it means infinite years

@nidhichouhan6214 7 жыл бұрын

I have started working ...I'm really looking forward to the change.

@toobbaayyy2270 7 жыл бұрын

Nidhi Chouhan please let me know after doing how much weight you lose?

@priyasahuyogainstructor7669 7 жыл бұрын

Tooba Mohsin gutatisong

@snehachowdary7257 5 жыл бұрын

Any luck?

@arundancefitness3254 2 жыл бұрын

Thank u so Much Sir.. Very help full video

@hemaangel4468 4 жыл бұрын

Sir you are a great trainer

@swatidagade7123 5 жыл бұрын

It was very helpful.No need to join gym also.I am 16 yrs is the workout for me also?

@reality3289 5 жыл бұрын

You'll be a short put

@indaclub90228 5 жыл бұрын

yeah ,, me also ,bt i have fitted my body by going to gym for 3 months ...

@romeokhan9272 5 жыл бұрын

hey gys dont try the step " hands up legs up and sueeze your butt". it will damage your nut. lol i have tried now feel pain in my nutt. i think this step is special only for girls

@Tayyaba246 4 жыл бұрын

This excersice amazing 👍👍👍

@asthagupta4714 4 жыл бұрын

I truly trust this channel .It really affected my body in a better way.I want to know exercises to loose body wt after normal delivery (PREGNANCY) .PLZZ ANSWER

@aamirshaikh4030 7 жыл бұрын

Sir jii I want u suggestion for a good protin for quick results plzz answer

@rajparekh952 7 жыл бұрын

Plz help me.... make a video on how to increase gap between thighs I am a male of 19 years my upper body is slimmer and after the waist my legs are bigger there is hardly any gap between my legs like a tree. do make a video how to increase the gap.please thankyou

@whatzznewhere4246 3 жыл бұрын

Thank you so much for posting helpful workout videos. Plz let me know how frequent in a week one need to do it. I got extreme soreness pain after doing these exercises.

@crazyygirlsk436 6 жыл бұрын

I really enjoyed it

@zuneraseher6633 7 жыл бұрын

sunny bhai plz do a video for what to eat after working out?? and when is the right time for workout ??

@malikumair1944 7 жыл бұрын

koi faida hua workout ka???

@webshahid 6 жыл бұрын

Zunera Seher u

@HuzaifaKhan-yz9hz 6 жыл бұрын

After 30 minutes you should drink green tea with any fruit except banana

@sunilsingh-dx7fx 6 жыл бұрын

Zunera Seher ....you can do in morning 5am to 6:30am.

@jamesmoses2031 6 жыл бұрын

Zunera Seher go on guru maan or rohit khattri fitness

@sayeedabbasi5650 5 жыл бұрын

I can’t walk after that workout 😭

@whocontrolthesenses 4 жыл бұрын

🤣🤣🤣

@xvenky 4 жыл бұрын

You're supposed to do stretching after every workout compulsorily. That will definitely prevent pain.

@salmasultana1165 4 жыл бұрын

Exactly 🤣😂

@meenakorram2837 3 жыл бұрын

Squats are m fav...iam doing 100 per day..😈🤘🏻

@salmasultana1165 3 жыл бұрын

@usama khan ha i do that

@twinklemehra7738 7 жыл бұрын

nyc video thnx for that video nd nyc way to teaching us........😊😊😊

@ushamudoi2138 7 жыл бұрын

nice video..upload more videos of this kind

@nimrabhatti3993 6 жыл бұрын

without dieting serf exercise aur walk karti thi one hour

@RiffatHakeem 5 жыл бұрын

Nimra Bhatti km hua tha apka fat

@rehanatoqeer9043 7 жыл бұрын

plzz sir make video for mass gain around butts and thighs for women who r skinny

@walktalkvlog3769 7 жыл бұрын

Exercise kro aur healthy food there is no food only for butts or special body part

@vijaypratapsingh6716 6 жыл бұрын

NO spot reduction or increase. Eat more than your 500 to 1000 calories more than your BMR. You will see the result in a month. Be consistent with eating so many calories.

@quratulainabidi4230 4 жыл бұрын

Excellent I will try tomorrow

@zersheikh5400 4 жыл бұрын

you are my favt coach👌

@stha03 3 жыл бұрын

Wait but squats makes the butts bigger and eventually the hips appear a little big?? Isn't it?? Just a genuine question....

@anjalirohilla1302 3 жыл бұрын

Yes

@annmarieysabeu267 3 жыл бұрын

Yes but first it will shred your fat from it while it grows

@anaysharma3367 3 жыл бұрын

Everytime you train a muscle, your muscle grows .. and muscle helps in fat loss.. Also workouts helps you maintain your ideal weight.. so if you are skinny it helps in increasing muscles and body mass.. for chubby/obese/overweight,it again helps in muscle growth eventually loosing fat..in both the cases your body starts to get towards your ideal body weight..this is what I think

@shameemunnisa9711 5 жыл бұрын

When I do excersice next it’s pain a lot so shall I continue or stop

@deepaparamasivan1900 4 жыл бұрын

U must take a break.. and if u r a beginner then do slowly.. and lightly increase ur time period..

@lifewithme4480 3 жыл бұрын

If I have you as my trainer then I will do work out happily for hours

@syskasyska7078 6 жыл бұрын

Hello sunny ji nd sukhi ji vry gud wrkout thanku so much

@malikfaaique9825 3 жыл бұрын

3 set 33 squat bibridge /superman 30 /30 legtap and leg rotate15 /15 each leg wal sit 2 sets of 1 minutiae 4 set of lunges 20 each leg donky kcks 20 each leg 4sets

@priyamjohn8469 5 жыл бұрын

Im losing my bums while gyming... Does way protein help to grow

@sareaamfitness8979 5 жыл бұрын

Use testofule

@dhanashreebayaskar30 6 жыл бұрын

Hello sunny, could you advice home exercises for post ACL tear rehab ?

@caninecarestore 5 жыл бұрын

Hello sunny ji and sukhi ji..i like ur videos and ur explanation way.. M from Mumbai and I love Chandigarh

@gagandeepkaur176 7 жыл бұрын

Hi I have a big butt and thighs and legs Will this exercise will help me How many time a days And how many days should I do this to have good results Please reply

@jayendrasagar8255 3 жыл бұрын

following

@deepanshusingh2707 7 жыл бұрын

can it be done by males also?

@hatimezzi- 3 жыл бұрын

Ofcourse

@navibhullar7656 5 жыл бұрын

Nice video. How often we should do this exercise ? everyday or alternate day? Thanks

@nutansingh4950 5 жыл бұрын

Thank you Sir. Thank you so much sir

@asfaasif5624 5 жыл бұрын

I love u... kash mai bi ap k sth traing kr pati....

@rizwanakapasi1879 4 жыл бұрын

I followed your exercise. .just awesome. ..weekly thrice. .get an amazing result. ..within 3 months Just awesome. ..thanks a lot for helping me out. As I have a little baby so I am unable to go any fitness classes These video help me a lot. ..thank you so much

@adibanazneen2542 4 жыл бұрын

Rizwana Kapasi Kya aapke butt ki size kam hui plzz reply me i don't like my big butt I really want to get rid of my big butt

@rizwanakapasi1879 4 жыл бұрын

Yes... this all exercise reduce my overall hips butt thighs. ..when I started. .my hip size almost 42. ..now it decrease to 30

@adibanazneen2542 4 жыл бұрын

@@rizwanakapasi1879 aapko kitna time hua ye exercise krte huye and did u followed any diet plan

@rizwanakapasi1879 4 жыл бұрын

No I was not doing any diet. .I only followed that exercise thrice in a week. ..and get a good result in 90 days. ..just change my lower part completely

@adibanazneen2542 4 жыл бұрын

@@rizwanakapasi1879 thnku