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Lose weight on a sardine fast! LIVE REPLAY
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Күн бұрын🚨 IMPORTANT LINKS + RESOURCES 🚨
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@wherewediverge 3 ай бұрын
Day 3 of sardine challenge and morning blood sugar went from 110 to 81! I'm beyond excited! Ketones went from .8 to 2.0! I felt a wonderful amount of energy yesterday that I have been desperately searching for for a long time.
@CourtneyLuna 3 ай бұрын
Amazing!!
@lupo409 3 ай бұрын
I was so scared to eat sardines. ate my first cold can yesterday.. Season brand is pretty good. today I put them in the airfryer with Tabasco (skinless) and its actually tasty 😅
@CourtneyLuna 3 ай бұрын
Sounds great!
@vani1390 3 ай бұрын
Hello, I did it for 4 days and I've got a big sleeping issue. My brain was always awake and slept only one hour per night ! It was really surprising
@CourtneyLuna 3 ай бұрын
Don’t eat them too late in the day! They give me a lot of energy and your ketones are probably high too!
@TheKingdomWeigh Ай бұрын
I was in last Summer’s Group with Lisa. I did the Sardine challenge 2.5 days the first week, then it dropped from there. This year I just finished my first full day on Sardine Challenge. My ketones went from 0.4 to 1.9 and blood glucose started at 6.1 (111) and went down to 3.8 (68) Sardines are magical 🐟
@joannehein3193 3 ай бұрын
Okay fine, I will start day 1 today After year and half of learning about them ❤❤❤🎉🎉🎉
@taniafuentez9588 3 ай бұрын
That's it! Count me in, ladies. I've gained so much insight while listening today. What clarity and common sense shared throughout your interview/session. I am really tired of a stubborn weight stall for waaay too long, aches, pains, high blood glucose, low ketones. Sardines, here I come 😊
@kimwilliams4898 Ай бұрын
This is just the best video and discussion. So helpful for me! Keep them coming.
@latishamcginnis5130 3 ай бұрын
I just ordered my sardines and will be joining in. I hope you will do a follow up video! I really appreciate your perspectives!
@CourtneyLuna 3 ай бұрын
Will do!
@ivyWulfCarnivore 3 ай бұрын
I discovered that the difference between man and woman on carnivore is big. Not all of course but according to my personal research reading 1000 of comments it seems that man can focused on fasting and one food group. Women have much more troubles with their PMS, hormones, a lot of woman (me also) Hashimoto and histamine issues, kids for who you have to prepare various foods, more stress that we can not that easily get away like men (like overthinking and putting our bodies into stress), handelnd emotional eating… and so much more I started the challenge yesterday just out of curiosity anfing did switch my PMS binge eating from the day before. I can not explain why because it is really filling and the video where you said it’s like medicine really helped
@RachelN-ft5zu Ай бұрын
So. . . I have only done the Sardine challenge 1 day so far and down 2.8 lbs. I’m doing it for an experiment with coffee & cream this time. Last time I did no coffee and loss only 2 lbs in 3 day challenge which to me wasn’t worth it. It’s hard to believe this time I also slept like a baby with coffee. Some of our bodies don’t make any sense so we have to experiment. Wild Planet from Costco. I fried in pan with grass fed butter until crispy and seasoned with (Kelly Hogan’s favorite seasoning) Smoked Paprika & Onion Seasoning and it was great. This is the only way I can eat them without gagging. So if you have a problem with Sardines you may want to try it. 🙂
@maryvanderplas3232 3 ай бұрын
I enjoyed this. While I'm not much for challenges, I like the idea of eating something other than ruminant meat for the nutrition they have that ruminant meat doesn't. Whatever other benefits may accrue in terms of improving metabolic health, losing weight, breaking addictive patterns, etc. would be a bonus. Best wishes to you all.
@maryvanderplas3232 3 ай бұрын
Yes, nutrient dense and great for hormonal health!
@jennig8824 2 ай бұрын
I enjoy sardines in olive oil drained with a splash of balsamic vinegar ❤🇦🇺
@jenniferjones6228 3 ай бұрын
Loved this video!!! Watched this after your video with Greg!!! Super intrigued and excited to see your results and try it myself!!! Thank you!!
@CourtneyLuna 3 ай бұрын
Awesome thanks for watching!
@RaadicalKetovore 3 ай бұрын
A sardine fast is great! If you’re hungry enough to eat them, you’re actually hungry …
@Zumbamom 3 ай бұрын
I love the tails so much ❣️❣️
@juneewashko4196 3 ай бұрын
Thank you ladies, lots of great information and so inspirational!! 💞
@CourtneyLuna 3 ай бұрын
You are so welcome!
@silentbutdeadly7032 3 ай бұрын
Has anyone else noticed that women struggle more than men with sticking to mono eating, like just eating one thing each day? Examples are the lion diet and the sardine challenge.
@CourtneyLuna 3 ай бұрын
💯
@ivyWulfCarnivore 3 ай бұрын
Totally 💯
@itzakpoelzig330 2 ай бұрын
No, I find it easier than any other way of eating.
@sherylroush-nb5dq 3 ай бұрын
On my way to the store to get some sardines couple days late, but I’m in
@janajohnson2492 2 ай бұрын
I’m starting day 4 and down 5 lbs!! My fave “sardine salad” is 2 cans, Tb mayo, Tb sugar free bbq (I know ingredients suck but it’s a Tb), green onions!
@mikoc7633 3 ай бұрын
This is a great challenge! I shied away for it from a bit trying to do the traditional triple b&e that Dr Berry promotes, but it hasn't been working for me well, I keep going down a slippery slope. This seems like it definitely will keep me accountable give me all the nutrients I need, and I'll see you that much needed loss of inflammation, water retention, then so I can start losing this hundred pounds I need to shed!🙏🏽💜😍
@csmo2896 3 ай бұрын
This is a great video!
@CourtneyLuna 3 ай бұрын
Thank you! Glad you enjoyed it :)
@AnnaMaryJohnson 3 ай бұрын
What can you drink? Just water? I like decaf coffee and butter in the mornings. Should I ditch that during these fasts? @courtneyluna #courtneyluna
@sherylroush-nb5dq 3 ай бұрын
How much weight do you expect to lose or think you might lose on the 10 day sardine fast… Just curious, not sure what to expect …
@michellethompson5755 Ай бұрын
One day in and already down 1.6 pounds. Excited to see where this goes.
@TheMilford 3 ай бұрын
I’m doing this. Day 1 today… Still doing my buttered coffee in the am on Jiu Jitsu days, but might switch to having a can of kippers instead… Also, what about other tinned fish like oysters, cod livers, trout, etc?
@ski23doo 2 ай бұрын
I am doing 3 day sardines fast. My second day. I learned to like sardines and tried mackerel in olive oil and it’s good.
@moms3missions788 Ай бұрын
Just ordered King Arthur and wild planet
@lynnwilliams5432 2 ай бұрын
181/24=7.5 days in. Just got my newest MoJo going again changed the batteries. I too worry about the protein but I can do it 10 days. Plan on eating chicken livers and ribeyes when I reach day 10. 2.2 ketone this evening. I did the butter and sardines in water on the grill. Tasty
@lynnwilliams5432 2 ай бұрын
They are magical fishes.
@carlwheezer2771 3 ай бұрын
Today Tuesday is my second day ! !! 🎉
@maracorley8762 3 ай бұрын
Okay. I’ll start tomorrow.
@conniedavis9382 2 ай бұрын
3 days in and 5lbs down.
@CourtneyLuna 2 ай бұрын
Awesome!
@paulamcmurry3275 3 ай бұрын
What about the low calories? This doesn’t harm the metabolism?
@annettelockhart2949 2 ай бұрын
What about the lead content in the jar sardines? Are you worried about that?
@loretta6089 3 ай бұрын
Ok Courtney after watching this video youve convinced me to give it a try 😀
@CourtneyLuna 3 ай бұрын
Haha yes!!
@karenreaves3650 3 ай бұрын
I am not feeling well, I was thinking about doing Lion for a month, if the sardines are making a big difference for you I might try this.
@aprylwallace 2 ай бұрын
Some people dont understand problems with eating when not hungry..
@scottmeskan1931 2 ай бұрын
How often is a sardine fast OK. is it OK to do a sardine fast 3 days, 2x a month...W/O Arsenic/Mercury issues?
@annamariahoward9133 3 ай бұрын
the soup looks really interesting. Are the cans drained before you put them in the pot or just dump the whole thing in
@nanray8415 21 күн бұрын
Isn't it amazing how we can eat a bag of bad, cheap grease, air and sliced, low, hog grade potatoes without a thought, then be revolted by nutrient dense sardines?
@GidgetTheSurferGirl1 3 ай бұрын
Beach Cliff sardines in water!!!!! Amazing taste compared to Chicken of the sea in water. Not fishy🎉😊
@Ashleywillis06 3 ай бұрын
Want to start my sardine 3 day challenge and do you all buy the ones in olive oil?
@shirleymiller5056 3 ай бұрын
Well tried sardines 1 can finished it BUT!, i think the seafood bisque is doable,
@stephanieacajabon5362 3 ай бұрын
Can i snack on butter with this challenge? Or cook the sardines in butter? Right now, sleep better with a higher fat content in my diet.
@jenniferjones6228 3 ай бұрын
Also, should I continue drinking my electrolytes during the sardine challenge?
@CourtneyLuna 3 ай бұрын
I am!
@terryp4637 3 ай бұрын
I’m in Canada, anyone doing this challenge, which brand did you buy?
@NicoleBertrand-bx8qj 3 ай бұрын
I have the boneless Brunswick sardine fillets in spring water
@auroraketovore90 2 ай бұрын
I’m in B.C. I prefer the clover leaf brisling in olive oil
@mariaanaliereyes2956 3 ай бұрын
Just a question how many days on the sardine challenge?
@mariaanaliereyes2956 3 ай бұрын
Do you drain the oil from the sardines?
@janetw7828 3 ай бұрын
Help me understand why the Lion diet was bad for your thyroid and yet you expect the sardine fast to not harm your thyroid function.
@dmloredana 3 ай бұрын
You have to do what works for you. In the online space today lion diet is good, tomorrow not so much . Sardine fast today is an eating disorder, but not tomorrow😂.
@AdrianKGledhill 3 ай бұрын
The lion diet definitely wasn’t bad for my thyroid. My thyroid has been struggling for a few years. I was hoping I could heal it by carnivoring harder and harder and harder. (As some influencers share their stories that it was the ticket for them.) Unfortunately, for me, carnivoring harder won’t heal the root of the issue (which for me is CIRS). The inflammation still came. The lion diet cleared the path that food can make me have periods of feeling better but it isn’t going to be my cure (I need to keep working the shoemaker protocol). After my sardine challenge, I will definitely eat primarily lion diet because it really did reduce symptoms. The reason sardines are different is because they are HEAVY in selenium and rich omegas reduce inflammation. Will sardines cure me? No. Just like Lion didn’t cure me. But there’s a nutrient based reason that they make me feel better while I keep working the shoemaker protocol.
@janetw7828 3 ай бұрын
@@AdrianKGledhill thank you. What is the shoemaker protocol?
@AdrianKGledhill 3 ай бұрын
@@janetw7828the shoemaker protocol is a protocol for people who are chronically inflamed. It requires people to clean up more than their food (when you’re chronically inflamed, you are now sensitive to toxins that don’t bother other people as much). The number one thing is making sure the places you spend the most time, don’t have water damage or are off gassing (like new buildings do with all the glues and paints and foams etc). Then you do a strong detox (as inflamed people have difficulty detoxing). Then work on sub infections that occurred because the body was so off (healing gut issues, lymes, long haulers etc). Then repair the brain (with a medicine). Many of us have spent years and so much money trying to heal our gut and sub infections with no success. And it’s because until you detox properly and clean up your environment, the infections will keep coming back. 😢
@thervcarnivore 3 ай бұрын
Hello Ladies! Look forward to following up in Austin!
@mariak9871 3 ай бұрын
This is good but can you sardines fast while you’re on ovulation days? Or on periods? Thanks
@CourtneyLuna 3 ай бұрын
I would say yes because you’re eating, it’s not a typical fast
@Beth_tx79 3 ай бұрын
Are all sardines “wild caught”?
@RaadicalKetovore 3 ай бұрын
Yes
@RaadicalKetovore 3 ай бұрын
To be clear.. sardines are ALL “wild caught”. If you’re getting fillets or mackerel, tuna, salmon etc you have to check the can, but sardines are basically minnows in a can…😅
@Beth_tx79 3 ай бұрын
@@RaadicalKetovorethank you. I thought so but wanted to be sure. 😊
@robinvandevort7403 3 ай бұрын
Just ordered a 12pk, think I'll jump on the wagon for a 3 day... I Freakin HATE sardines, so we shall see! Good luck to all!
@soulsiick1 3 ай бұрын
All this dirty fish talk just makes me crave them. I had sardines almost every day since you started the challenge (but without the fasting :'D)
@heidibuys2831 3 ай бұрын
❤❤❤
@user-oc6vp3jl7i Ай бұрын
I thought a fast was no food
@tracyhuggins2944 3 ай бұрын
I just tried a brand called- Fishwife. I got them at sprouts. A little pricey but really good!!! Say hello to Sardines with Preserved Lemon 🍋 and Sardines with Hot Pepper 🌶️ ! Our certified-sustainable sardines are hand-packed in Galicia, Spain with single-origin extra virgin olive oil. Our Sardines are: ✨ Responsibly wild-caught off the coast of Cornwall, England in the only MSC-certified sustainable sardine fishery in Europe. ✨ Hand-packed using traditional methods with Spanish extra virgin olive oil.
@CourtneyLuna 3 ай бұрын
I almost got those because the branding is so cute! Lol. Literally just had a grocery order dropped off from there, but couldn’t pull the trigger on the $8.99 price in case they were gross!
@tracyhuggins2944 3 ай бұрын
They were good. I did not need mayo or mustard or etc. Just added salt and they were good! 👍🏻
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