Losing 10Kgs | What I Eat in a Day #nofilter

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Losing 10Kgs | What I Eat in a Day #nofilter

Рет қаралды 698,830

5 жыл бұрын

I lost 10 kgs in an year so this video is no clickbait stuff and as realistic as possible! A journey that talks about including regular exercise in my routine and why exercising is important irrespective of weight and size (because I used to think only "fat" ppl exercise :( )
Time Stamps:
Morning Drink @ 7am: 1:08
Exercise @ 7:15am : 2:01
Breakfast @9:30am: 4:48
Lunch @ 2:30pm: 6:39
Tea @5:30-6pm: 8:10
Dinner @9pm: 8:29
Also, PLEASE NOTE I DON'T FOLLOW THIS DIET 7 DAYS A WEEK BECAUSE I'M HUMAN AND I CAVE INTO DESIRES. IF I DON'T FEEL LIKE EXERCISING I DON'T . BE PATIENT WITH YOUR BODY. IT IS YOUR TEMPLE :)
Videos Mentioned:
ZERO ACNE for 2 MONTHS | Why you should leave Dairy ASAP
kzfaq.info/get/bejne/is1_na6lnt_Ym4U.html
Satvic Movement- a KZfaq channel has influenced my diet and food habits a lot. Do check it out if you have'nt kzfaq.info/love/53cAvFeWsNwsfCQnJmLjDQ
WORKOUT VIDEOS I FOLLOW AT HOME:
Miley Cyrus Workout: Sexy Legs
m.kzfaq.info/get/bejne/g61mbNZ3spe5eas.html
9 Exercises for Flat Stomach
m.kzfaq.info/get/bejne/ftigipiB0c-tlIk.html
30 Minutes Fat burning Cardio Workout
m.kzfaq.info/get/bejne/gruipbFnyKumgoU.html
30 minutes Fat burning and Body Toning Workout (this requires dumbbells, if you don’t have then switch with filled water bottle or books)
m.kzfaq.info/get/bejne/mKqoiNGVl5mVlKM.html
Thank you for watching :)
Love,
Prerna Chhabra
#stylinginspirations #weightloss
Get in touch:
Instagram: prernachhabra
Facebook: prernachhabraonyoutube/
MUSIC:
IKSON: Alive

Пікірлер: 930

@madhupatil5629 5 жыл бұрын

I found ur channel randomly n now I'm binge watching ur videos. Wonder y u don't have more subscribes. Glad I found ur channel

@PrernaChhabra 5 жыл бұрын

Glad we could connect 🤗🤗❤️

@sravzk9796 5 жыл бұрын

@@PrernaChhabra may I know the app u were mentioning in the video for running

@PrernaChhabra 5 жыл бұрын

sravz k it is called 5k runner. I will link it. Sorry forgot to add in the box 🙈

@krishnpriya318 4 жыл бұрын

@@PrernaChhabra mem main bhi 1 month se exercise kr rhi sabhi kahte hai kaise dikh nhi kuch khati hai ya nhi. Mem body fat km nhi hua hai pr face kafi dull dikhta hai kya kuch samay baad mera face thik ho jayega please mem reply

@nehashiv1911 4 жыл бұрын

I wonder..how this same comment is on all.ur videos🤔🤔..???

@kartikiparalkar2952 5 жыл бұрын

Most sincere and genuine video I have watched so far !!!! Thank you !!

@namratakhobragade9678 5 жыл бұрын

She's awesome ..such a genuine and friendly approach😍😚 you earned a new subscriber.

@yaminigoel5990 3 жыл бұрын

You are so much like me like we both have pear-shaped bodies, acne issues, and a lot more that I learned about you in your videos and I think I am inspired to exercise after seeing this video. Such an inspiration.

@agentsmith12 5 жыл бұрын

Your video is very simple and realistic to follow. I've seen so many videos where the dieting and nutrition is so extreme that you end up either binge eating or feeling guilty. But this is very doable. Thanks for sharing!

@rutujanyayadhish118 4 жыл бұрын

One of the most genuine ‘what I eat in a day’ video. Keep on posting your healthy diet and exercise ideas :)

@surbhisharma1190 5 жыл бұрын

I don't know why I get so involved in your every single video no matter it's relevant to me or not... Your smile is contagious that's the reason ♥️♥️

@PrernaChhabra 5 жыл бұрын

You’re so sweet ☺️❤️

@sneha_2005 4 жыл бұрын

I had to comment on this video. I was so impressed! You know, I have watched videos of so many people regarding weight loss, health and fitness. But none of them seem so honest as you. I recently came across your channel and have watched your other videos too. You are really adorable and I could relate to you so much. You are really happy in your own life and you spread that happiness so heartily that we all can feel the vibes! You deserve more subscribers for sure!

@sanjuktaray22143 5 жыл бұрын

I really appreciate your effort. I find your content very genuine. You're very honest Prerna

@tanyabimal 4 жыл бұрын

ohhh my god, her content is so so amazing, i am totally falling in love

@ramaagnihotri1657 4 жыл бұрын

Watched this for only 1 min and I already like u for ur honesty and straight forward attitude❤️😁 U got a sub !keep it up👍🏻

@samrakhan4335 4 жыл бұрын

The way she talks is soo innocent!

@preetisah9505 5 жыл бұрын

U seem to b realistic n genuine at ur talk... Nice to c ur cheerfulness 😀

@srishti8690 5 жыл бұрын

This requires so much of discipline. Your skin is glowing. Looking so fresh even without make up

@PrernaChhabra 5 жыл бұрын

It isn’t that difficult once you start seeing the results :) thank you!

@vaishalisingh6705 4 жыл бұрын

You look also very pretty in 68kg😍thanks for sharing your weight loss journey.💗

@nirjaa28 4 жыл бұрын

The best thing I like in you is your innocent face. Also, you are very honest in sharing your experiences with us. Love you sis. keep inspiring us.

@rupinderkaur5353 4 жыл бұрын

In this world full of hypocrites and people with fake lips, surgically treated nose, boob implants, that overly done make up and what not... How natural and original you are... This world needs people like YOU...who are Same inside out...and your beauty reflects in your eyes and your beautiful smile. Stay blessed Prerna. You are an amazing girl!!! Loads of love to you. ❤️💕✨

@PrernaChhabra 4 жыл бұрын

Thanks so much! 🙏🏻😇

@farahnaaz4317 4 жыл бұрын

So true mam

@VijayKumar-lr7po 3 жыл бұрын

Superb so true

@khushlovie4007 5 жыл бұрын

I like u so much. So genuine and humble

@abhinetri997 4 жыл бұрын

Hey, I'm a first time watched of your videos, I really love how honest, simple, practical and cute you are ! ♥️😊

@laveenaqurashi9090 4 жыл бұрын

Yaar best part about is dat u r very real n honest..Also ur videos are very informative n so brief..keep it up girl 🤗

@sharanyap3057 5 жыл бұрын

I'm glad that I found your channel! subscribed

@bhumikamittal4361 4 жыл бұрын

U look so genuine and real. And also u talk so smoothly n cute

@bipendeepkaur8099 4 жыл бұрын

For the first time l came across your video last week, immediately subscribed your channel as I didn’t wanted to loose the link. I liked your honesty,humbleness. Stay the way you are. Thanks and stay Blessed.

@niloferdigipreneur7207 5 жыл бұрын

Nature video,not mixed with superficial things...first time I got connected thru random KZfaq browsing...nice to watch your natural video.gn

@amberlysilva9496 4 жыл бұрын

Even I love Satvic Movement Channel 😍 and you are my recent favourite KZfaqr ... Love your fashion sense 🤩❤️

@vlogger9550 4 жыл бұрын

The way you talk is so cute I like it ❤️

@avantikatewari1052 4 жыл бұрын

What an honest video!! Everything that you said can be followed normally by us middle class folks. Love it!!

@daphi_ca 5 жыл бұрын

I’m a proper pear 🍐 shape 🤪 My thigh holds the 70% of my weight n fats😆

@srishtyshukla 5 жыл бұрын

Me too

@PrernaChhabra 5 жыл бұрын

Hahahaha relatable... meri bhi exact ye he problem thi.. abhi thodi kam ho gyi hai after exercising 🤗

@maryamkhn93 5 жыл бұрын

Me too! 😁 pear shape women unite 🍐 🙌🏻

@ellenleesj9322 5 жыл бұрын

same here😣😣

@shamashinde1077 5 жыл бұрын

Same here

@aiswarya7682 5 жыл бұрын

I am loving your channel...your voice is so pleasant to hear...

@PrernaChhabra 5 жыл бұрын

Hey thank you ☺️

@shivanichaurasiya4721 5 жыл бұрын

first video i have ever seen that someone is sharing their genuine routine 😍 thanku..u're subscribed now😘

@rupaldesai4715 3 жыл бұрын

You are too cute Prerna! I have never “binge watched” “style videos”... your styling and ideas are so smooth... you are definitely going to make it big!

@wordlyandwise1517 4 жыл бұрын

You're such a cheerful and bubbly person! It was great watching you video :)

@apoorvaupadhyay3753 3 жыл бұрын

You're the most realistic lifestyle KZfaqr Prerna ma'am! We can relate a lot with your eating schedule as it's easy to follow and does not include any fad diets such as keto which can be harmful for body.

@aditibakraniya9338 4 жыл бұрын

U are the first KZfaqr who is very realistic as compared to other KZfaqr...

@sreetamaghosh516 4 жыл бұрын

Especially among the Indian youtubers!

@latikasharma08 4 жыл бұрын

I like your natural way of communicating. Good. Keep at it. It feels realistic.

@masevlogs1 4 жыл бұрын

Thank you for the weight loss tips You inspire me a lot and from today onwards I will follow your instruction and I am your new fan and subscriber 💞💞💞

@lookiamhere 5 жыл бұрын

You are cutest,honest and so real..thank you..loved watching you.. U earned new subscriber..😍😍😍

@devjani8304 4 жыл бұрын

And i must say....ur words are logical....i dont know how i found ur channel...but happy to be your subscriber..,u r very honest(n simple).....keep it up😊😊😊

@amritaadhikary3760 4 жыл бұрын

How beautiful and innocent your smile is. Love your videos. Glad that I found a channel which is relatable to reality.

@amylucia6221 4 жыл бұрын

Hi m not sure how lucky I am to see this video x lovely m from uk x will I visited how Delhi few years ago stayed in hotels that manager speaks sweetest voice as like you x love watching n listen you for hours x watching you first time but fallen in love with you n your videos x love from uk Manchester 😘♥️

@noorienshadan5826 5 жыл бұрын

Very informative video 👏🏻 keep making more of these Ps: I love your smile 😍

@VarshaJaikumar 4 жыл бұрын

I loved this video. That's a good decision that you stopped having cow's milk. The fact is adults do not need it. Replacing it with plant-based milk is much healthier. Keep healthy and fit and keep inspiring.

@vidhyanair09 5 жыл бұрын

Liked ur video.. Informative too nd the gud thing I liked ur recommending other channels too for a better lifestyle very few people do tat.. 👍

@PrernaChhabra 5 жыл бұрын

Thank you ☺️

@poojaaggarwal983 5 жыл бұрын

Really you are amazing. Such a genuine and friendly person you are. 😘😘 Today i watch your video first time and you earned a new subscriber 👍. Keep it up dude. Stay natural like in this video 😇😊😍

@juhipahwa8185 5 жыл бұрын

Kitnaa sweet bolti a yaarr.......hahahaahha bich me you laugh 😅..liked you as a person.🥰🥰

@harjotkaur6468 5 жыл бұрын

Thanks Prerna, this is what I ever needed.. Like you said in the beginning.. face dull with exercise, same happens with me.. Love all your videos, so relatable 😍🧡

@ayanahmad9099 4 жыл бұрын

HEENA Sarfraaz... Assalam alikum... Aapi aap bate bhut achi krti h,

@ministryofmakeupacademy 4 жыл бұрын

Girl u r amazing....it's like me talkn same to same...d way u talk it's soooo genuine

@sonucute7 5 жыл бұрын

you are so cuteeeee. i recently came across your channel.. and i feel your videos are so natural and real. even watching your video feels like sitting in front of you and actually having a chat (kinda) with you. i also have seen some of Satvik Movement's videos and agree with you that what Shubha says is logical and i also try some of her things in my life. all the best to you and keep it up !!!!

@PrernaChhabra 5 жыл бұрын

Hey Sonal, thank you for such kind words 🥰 I feel blessed ☺️

@rubinakochar5343 5 жыл бұрын

You are the sweetest, most genuine person i have come across on KZfaq. Your slow, steady ,permanent lifestyle change inspires me.. Subscribed and will be coming back again and again. 😍💕

@jasleenkaur1163 5 жыл бұрын

Wow I’m ur new subscriber. I’m 57kg right now bt i have belly fat. I will start my proper routine soon. I also dont eat food at night bt still have belly bcz of constipation. And I’m also thinking of replacing traditional milk bcz of acne. Thanks ur video is informative for me

@harpsandhu8863 4 жыл бұрын

Mai bhi subah Jain ko follow krti hu She is v.beautifull...intelligent ...boht ache se guide krti hai vo

@vidyadas323 5 жыл бұрын

Very realistic!!! :) thank you for not putting in "dieting jargons and rituals"!!!

@devayanig.3100 4 жыл бұрын

Wow , you are so real . I liked your video so much Currently I'm binge watching your videos , they are so good and real like you , thank you for your honest routine and diet 🙏🙏 Please you should keep doing your good work So much love , from your new fan and New subscriber

@koyelachakrabarti 4 жыл бұрын

What a do-able routine Prerna! The kind one can stick to. Kudos to you and thanks for sharing such a practical and healthy diet chart.

@SreeshmaAnilkumar 4 жыл бұрын

You were considerate enough to give time stamps in description, yet I watched the whole video without skipping❤ you talked to the point without blabbering and boring people😁

@krishnaranasingh2327 4 жыл бұрын

I'm new here... And I started loving it... U speak so genuine and truth. I have experienced the same what u have explained in this video. ❤️ All the best.

@pallavisood5710 4 жыл бұрын

U r such a sweet and natural person.....pleasure watching u speak...

@thevoguecuddles_aditi 5 жыл бұрын

Awesome video 👌🏻

@UnrevealedSinger 4 жыл бұрын

She's so humble... I just love her ❤

@harshanagal8066 4 жыл бұрын

Genuine advice..! I'm also 68 kgs n pear shape! Struggling to lose weight... Will start following you from today!! ☺️

@USHA_1124 5 жыл бұрын

Informative video... nice smile 😊

@sayanimandal3445 5 жыл бұрын

Apki baate bht achi lgi...genuine talk...bilkul v arrogant ni ho..u deserve more subscribers ☺☺☺

@sujatasingh8622 4 жыл бұрын

I Have Recently Started Watching Your Videos ,,,,,, The Best Thing About You Is You Are Not Exaggerating !! You Go Girl 😁😁

@mumbaikarprajakta9120 3 жыл бұрын

Thank you for sharing practical diet/exercise routine.

@leogalparul 5 жыл бұрын

I am so glad that I came across your channel. Awesome content

@unconfusedgirl 5 жыл бұрын

U looking cutest in yellow T

@navlivelaugh 4 жыл бұрын

Quite genuine person love ur personality ❤️❤️❤️

@priyaagrawal1413 3 жыл бұрын

i just love your smile... your way of talking. . love you prerna

@ajayt3958 5 жыл бұрын

U look beautiful without makeup

@GoboundlesswithAyushi 5 жыл бұрын

O m g ! This is exactly i do ! Even I follow same ! Except almond milk! I use normal toned milk

@anjumansari9160 4 жыл бұрын

the best about u is that u r always smiling and happy.. love to see ur videos

@namratapatel6859 4 жыл бұрын

I love u 😘❤️ u are the first youtuber that I find really genuine ( please don't mind my english I m not that good in it but my feelings are straight from the heart)

@sanjanav93 5 жыл бұрын

U r a look alike to MAHIRA KHAN❤️ Lov u dear😘 I almost do the same thngs just lyk u Keep going👍🏼

@sameekshasachdeva7520 4 жыл бұрын

I really like the way you express yourself without actually worrying about how it looks on camera. It simply shows how confident you are ! I ll also try quitting dairy and include plant based milk in my diet. Also, I just got to know you are married. Thought you must be a college student 🥰

@ShivangiB 5 жыл бұрын

Another amazing video!!! 🥰🥰💞💞

@PrernaChhabra 5 жыл бұрын

Glad!!! Thank you ❤️

@madhurimadas8109 4 жыл бұрын

I am in love with your channel... Thanks a lot for sharing your story 😃😍

@kanchanyadav3911 4 жыл бұрын

Prerna izz absolutely Prerna for me 😊

@PrernaChhabra 4 жыл бұрын

🤗🙏🏻

@ankitasaha3697 5 жыл бұрын

Really nice and honest

@shlokas9216 3 жыл бұрын

Best thing about your videos is that they are so genuine n relatable.👏👏👏

@anonymousexpert2682 4 жыл бұрын

Your smile is contagious. You're also very natural with what you speak..

@eshatawri1166 5 жыл бұрын

Same pinch .....uh r like me what I like and what r my preference and your styles is also very similar to me ......and have seen only 3-4 videos of URS and I m so much relating to uh ...the ways to you show case ur video enjoying while doing ......love ur videos and uh😍❤️

@PrernaChhabra 5 жыл бұрын

I’m pleased to connect with you Esha! Stay blessed ❤️🤗

@pranatibehera5089 4 жыл бұрын

I am a new subscriber.. the best thing I love about you is your honesty.. you never hesitate recommending follow others' video s for some advice regarding food or exercise.. I really really love your channel.. more power to you ... And you r beautiful inside out.. 🤗🤗🤗 so happy to find you..

@monikasengar414 4 жыл бұрын

Prerna u r awesome yaar u r so genuine lots of love n keep spreading ur practical knowledge it helps alot to ppl n keep posting ur amazing video ❤️🥰

@newview7132 5 жыл бұрын

Definitely liked this video. Raw, unfiltered :)

@unconfusedgirl 5 жыл бұрын

I also find her channel real .. and something very useful

@healthylifstylewithme 5 жыл бұрын

M so happy i watched your video,,, you are like me so honest n Frank,,, m also chhabra 😊❤ so informative video love@ prerna chhabra

@babbification 5 жыл бұрын

So true! Great video!

@PrernaChhabra 5 жыл бұрын

Thank you ☺️

@razzyr30 3 жыл бұрын

Came across a wedding video of yours by chance. Binge watching all your videos now. You videos are addictive. 💕

@nehavernal 4 жыл бұрын

Soooo realistic gal! One year! Love from Australia

@nenesid 4 жыл бұрын

I am really enjoying seeing your videos.I stumbled upon your channel 5 days back and I am so glad I did.I have also lost 12 kg weight in last 1 years by doing Intermittent fasting.. 3 days Cardio and 3 days weight training I have also been following Satvic moment and Luke..and Dr Berg...I also love clothes and am v impressed with your styling tips. I am sure it will help a lot of girls out there. Love your positive attitude and smiling face.

@TopFashionGirls 4 жыл бұрын

very nice video, determination does pay. Great work

@anjanaguleria7229 4 жыл бұрын

U r a genuine person. Love ur videos.

@taniachakraborty2508 5 жыл бұрын

My weigh is 70kgs I want to my weigh with in 55kgs what can I do?

@PoojaRaghuvanshi30 5 жыл бұрын

i am also a huge fan of sattvic movement channel...subah jain is amazing...i also follow her tips...such a genuine channel that is...u looks so cute ...u have so much innocence ...:)

@PrernaChhabra 5 жыл бұрын

Hey Pooja, thank you dear. I love that channel and also Subah Jain 😅

@sdkaur1000 3 жыл бұрын

One thing that i really liked about u is ur brutal honesty ,the way u r sharing other u tube channels from where u have lerant something is worth praising ,🔥🔥❤️❤️loved ur vedioss

@garimaasthana291 4 жыл бұрын

Muje ye dekh k acha lga ki ap dusro ko jinse apne kuch seekha h unko bhi credit deti ho...Bhut se log esa nhi krte...U r so genuine and lov your voice😘