Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes Grandma's recipe

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 Kochen  Familie  Cool

Kochen Familie Cool

26 күн бұрын

Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes using grandma's recipe
Hello, dear community! 🌟 Today I am sharing with you a secret recipe that is not only incredibly tasty but also super healthy! 🌿 Imagine being able to easily bake bread by yourself without any complicated ingredients or complicated steps. The best part? This recipe will help you stay healthy and maybe even help you lose weight! 🏋️‍♂️
In this video, I'll show you how to make delicious lentil bread according to your grandmother's recipe in just 5 minutes. 🍴 From choosing the perfect green lentils to baking bread, I'll walk you through every step.
You'll be surprised how easy it is to bake bread that not only tastes good but is also full of nutrients. 🌱 Ideal for those watching their diet or simply looking for a healthy alternative to traditional bread.
I want to know where you all are from! Write it in the comments and let's see how international our community is. 🌍 I love receiving greetings from different countries!
Don't forget to leave a comment and like if you liked the video. Your support means everything to me! 💖
Now let's bake together! 🥖
Ingredients:
1 cup 210 g green lentils.
10 g baking powder.
1 teaspoon Italian herbs.
a little turmeric.
35 g psyllium husk.
Salt to taste.
100 g pumpkin seeds.
350 ml water.
30 ml olive oil.
Recipe 2:
250 g lentils.
Water.
30 ml olive oil.
2 tablespoons rice flour.
2 tablespoons psyllium husk.
1 tablespoon ground coriander.
5 g baking powder.
1 teaspoon turmeric.
1 teaspoon salt.
1 tablespoon lemon juice.
a handful of sunflower seeds.
a handful of sesame seeds.
Bon appétit!
very tasty and healthy!
everything worked out!
Thanks for watching, comments, and likes!
Please note that this video was created in accordance with KZfaq policies and community guidelines. It does not contain hate speech or other prohibited content. The description and video itself are clearly stated and designed to create a positive and informative experience for all viewers.

Пікірлер: 177
@pelagiarivera7033
@pelagiarivera7033 24 күн бұрын
❤ ve delicioso, gracias La música 🎶 es hermosa
@moraimasordo7730
@moraimasordo7730 21 күн бұрын
Me encantó! Nueva suscriptora! Gracias,Un saludo desde Cuba!
@mikak.8926
@mikak.8926 16 күн бұрын
Mhhh, das klingt lecker😋 ich bin sehr gespannt, wie es schmeckt 😊 Herzliche Grüße von der deutschen Ostseeküste
@debbyb1226
@debbyb1226 24 күн бұрын
Thank You so Much!! 😊 From Dallas, Texas
@faseeharmohammad4481
@faseeharmohammad4481 20 күн бұрын
Looks delicious. I love it
@lillianavictoria
@lillianavictoria 24 күн бұрын
So if I lose 10 kg every month after 10 months I will disappear 🫠 😂
@mdascoota4293
@mdascoota4293 20 күн бұрын
loosing 10kg in a month sounds abnormal and unhealthy
@rilmamaKenya
@rilmamaKenya 19 күн бұрын
rest in peace😅
@rejanethomas8501
@rejanethomas8501 17 күн бұрын
Se você é magra não vai emagrecer, todos devem comer com sabedoria, tudo o que comemos demais engorda.
@mariahortensiasanchez6668
@mariahortensiasanchez6668 17 күн бұрын
Hola te felicito desde México, me encantaron tus recetas perqué son muy saludables y productos muy naturales, empezaré a seguirte y compartiré tus recetas, soy María desde México, abrazo
@vickeedevera6905
@vickeedevera6905 19 күн бұрын
Thanks.. will try it .. Sacramento,Ca
@user-hc3ic3fx8o
@user-hc3ic3fx8o 20 күн бұрын
I like too try new things. Thanks for sharing your tips
@JasnicaCoric-qh8fn
@JasnicaCoric-qh8fn 22 күн бұрын
Izvrsni i zdravi recepti! Hvala za ideje, svakako cu ih sve isprobati! Lp.
@susandavisknowles3304
@susandavisknowles3304 17 күн бұрын
Great healthy recipe. Thanks from US.
@kenzosanchez8399
@kenzosanchez8399 23 күн бұрын
Un trés grand Merci ❤
@marthaschwinn3439
@marthaschwinn3439 19 күн бұрын
Es sieht alles leicht und lecker aus. Ich werde es nachmachen. Danke für die tollen Rezepte 👍
@GLN14659
@GLN14659 24 күн бұрын
I'm blown away with what lentils can do! Amazing and thanks for sharing. From New York! Beautiful music also can you tell us who they are?
@kochenfamiliecool7306
@kochenfamiliecool7306 24 күн бұрын
ES_When You're Around
@mustafacandan7511
@mustafacandan7511 24 күн бұрын
Türkiye🇹🇷
@patriciafisher1170
@patriciafisher1170 23 күн бұрын
Love this recipe and the music. Hi from Australia
@user-kv4xy6mv8s
@user-kv4xy6mv8s 23 күн бұрын
Ça a l'air vraiment bon. Je vais essayer. Merci !
@suzanneranger5331
@suzanneranger5331 19 күн бұрын
Thanks for sharing . Love having new recipes. Watching from The Bahamas 🇧🇸
@mariajosecostasilva3554
@mariajosecostasilva3554 19 күн бұрын
Estou a assistir de Portugal. Vou experimentar. Obrigada pela receita
@vinczeildiko2258
@vinczeildiko2258 18 күн бұрын
Ügyes vagy. Nagyon jó ötlet. ❤
@najatqozbour4652
@najatqozbour4652 21 күн бұрын
Bravo !
@mirjanabachevska7404
@mirjanabachevska7404 20 күн бұрын
Greetings from Macedonia,thanks for sharing your grandma`s recipe
@filizbuyukasik3375
@filizbuyukasik3375 19 күн бұрын
Thank you from Rotterdam, the Netherlands. It looks delicious 👍
@bgio8032
@bgio8032 24 күн бұрын
Merci beaucoup ! Belgium ❤
@inestabaresdearanguren6470
@inestabaresdearanguren6470 17 күн бұрын
Fabulosas recetas ,saludables y deliciosS,gracias
@virginiasimoes7235
@virginiasimoes7235 12 күн бұрын
Muito saudável ❤ Adorei 👏👏👏
@bovine1163
@bovine1163 20 күн бұрын
Sedona Arizona thank you to Sheree your recipe 🇺🇸🇵🇾♥️
@user-hh7lz9zk4s
@user-hh7lz9zk4s 24 күн бұрын
Hallo,liebe Grüße aus Bayern! Deine Brote sind super, vielen lieben Dank
@kochenfamiliecool7306
@kochenfamiliecool7306 24 күн бұрын
👌👍
@achillese1265
@achillese1265 22 күн бұрын
These recipes looks delicious, it's simple and healthy. Literally I have these ingredients at home. Love these easy to follow recipes 🇺🇲
@spa-dasoaps6436
@spa-dasoaps6436 18 күн бұрын
Should lentils be soaked first to break down the phytic acids?
@OWK000
@OWK000 12 күн бұрын
I like the taste of lentil flat bread made of ground dry lentils, even dal-style without the peels, is nice, but it makes me fart like crazy: not edible to my mind. Definitely soaking and mixed with soaked rice works for me. The addition of legume to rice makes yeast go off like crazy. Indeed that mixture will ferment all by itself overnight.
@louciamichaelides9992
@louciamichaelides9992 24 күн бұрын
Thank you so much the Best recipe Even 👍💯💪the first one with a brown Lentils ❤️
@luzarsacdetoro903
@luzarsacdetoro903 21 күн бұрын
Top!
@lodancodan5165
@lodancodan5165 23 күн бұрын
Vielen dank.🙏 Genay das habe ich gesucht.🥳 Sieht wunderbar aus. Vielen dank aus daenemark🎉❤
@tonics7121
@tonics7121 19 күн бұрын
I would definitely add juice of any kind rather than water. The name of the game is building flavor flavors.
@granthindinmiller5990
@granthindinmiller5990 24 күн бұрын
I will try this ! ( from New Zealand)
@patriciafisher1170
@patriciafisher1170 23 күн бұрын
It looks good. Hi from Australia
@Marion7357
@Marion7357 21 күн бұрын
Ein schönes Rezept vielen Dank, allerdings würde ein Drittel der Zeit mehr als ausreichen es zu übermitteln. Liebe Grüße
@mikak.8926
@mikak.8926 16 күн бұрын
Typisch deutsche Ungeduld🤣
@Marion7357
@Marion7357 16 күн бұрын
@@mikak.8926 ich bin Spanierin...
@Marion7357
@Marion7357 16 күн бұрын
​@@mikak.8926 Ich bin Spanierin...
@user-pr9uk9jg5y
@user-pr9uk9jg5y 22 күн бұрын
Liebe Grüße aus Tübingen, Baden-Württemberg, germany ❤
@MilkaDragicevic-hg6ty
@MilkaDragicevic-hg6ty 24 күн бұрын
Mnogo vam hvala. Pozdrav iz Srbije.❤❤❤
@dilsaliosatos8797
@dilsaliosatos8797 19 күн бұрын
Tank you for you recipe
@gypsyami7475
@gypsyami7475 18 күн бұрын
The beauty of it is speechless 🤩
@user-mu5jc5ws1k
@user-mu5jc5ws1k 8 күн бұрын
Merci pour cette recette ❤
@ghasaky7640
@ghasaky7640 24 күн бұрын
Hi, my friend I really like your healthy delicious recipe. They all really tasty. I always watch your videos love from london ❤
@kochenfamiliecool7306
@kochenfamiliecool7306 24 күн бұрын
🙏❤👍
@ulkuylmaz4455
@ulkuylmaz4455 20 күн бұрын
Thanks for all healthy recipes. Can you share the grinder’s brand, please?
@gereksiz8924
@gereksiz8924 25 күн бұрын
Turkiyeden selamlar ❤❤
@roseliribeiro2662
@roseliribeiro2662 23 күн бұрын
Obrigada do Brasil!
@khadijagass8045
@khadijagass8045 11 күн бұрын
C'est délicieux merci de partager avec nous vos recettes
@anbe2899
@anbe2899 3 күн бұрын
Wow, ist das GENIAL❣ - vielen, vielen herzlichen Dank.🙏 Das wird gleich morgen ebenfalls versucht. 💞😍
@fee7778
@fee7778 Күн бұрын
Schon versucht? Bin neugierig.
@mariadasgracacalasans1396
@mariadasgracacalasans1396 24 күн бұрын
Brasil , muito boa a receita
@TREAL23
@TREAL23 24 күн бұрын
Чудесный рецепт❤
@grisisifi5526
@grisisifi5526 21 күн бұрын
Se ve delicioso!!?
@JasnicaCoric-qh8fn
@JasnicaCoric-qh8fn 22 күн бұрын
Javljam se iz Hrvatske! Odlicni recepti!
@clairecatherine6069
@clairecatherine6069 18 күн бұрын
Merci pour la recette
@mariauniversonft2915
@mariauniversonft2915 6 күн бұрын
Rico y saludable
@Joan-ul2bv
@Joan-ul2bv 22 күн бұрын
Hi I am learning so much what lentil can do .I enjoy that recipe I will try it soon.thank I am in the united states' in Maryland
@mirellacanton9084
@mirellacanton9084 22 күн бұрын
Io scrivo da Milano Italia, proverò a farlo grazie
@user-jm5hf3sd2l
@user-jm5hf3sd2l 24 күн бұрын
Good 👍 job
@rsactivescience2647
@rsactivescience2647 24 күн бұрын
Please guide us to preserve or store it
@habiba9188
@habiba9188 24 күн бұрын
Merci boucoup pour vos excellentes recettes surtout faciles à réaliser et à la portée. Qu'allah vous aide
@habiba9188
@habiba9188 24 күн бұрын
De Maroc
@tammie3583
@tammie3583 18 күн бұрын
It looks heavy. Does it taste like a bowl of lentils?
@antjehonel4745
@antjehonel4745 2 күн бұрын
Greetings from Vienna
@karenwebb3136
@karenwebb3136 22 күн бұрын
Do you have the recipe for the dip that you used in your second bread recipe? Looks good, excited to try it!
@mariebodiguel6616
@mariebodiguel6616 18 күн бұрын
De France, pourrais t on mettre aussi de la farine de sarrasin. Merci
@PatriciaGarcia-ob1vm
@PatriciaGarcia-ob1vm 20 күн бұрын
Patrícia, Belo Horizonte - Brasil
@aleksandarkostadinovic4014
@aleksandarkostadinovic4014 9 күн бұрын
Beautiful
@bulbultomazadeh4115
@bulbultomazadeh4115 23 күн бұрын
From canada
@user-up4nz6xh2m
@user-up4nz6xh2m 19 күн бұрын
Merci bien pour cette recette 1salut du Maroc rabat
@rosemeiretavaresdeoliveira2773
@rosemeiretavaresdeoliveira2773 19 күн бұрын
Rosemeire ,São Paulo - Brasil
@SkippyTheCat22
@SkippyTheCat22 19 күн бұрын
Grüße aus dem Elsass
@ninimm677
@ninimm677 17 күн бұрын
شكرا على الوصفة من الجزائر
@lourdes5587
@lourdes5587 19 күн бұрын
Creo que sería ideal añadir un poco de pimienta negra pues ayuda a absorber la biodisponibilidad de la cúrcuma a. Gracias por compartir 💓
@victoriaforbes5267
@victoriaforbes5267 18 күн бұрын
Looks interesting… is there a replacement for psyllium?
@ljiljanamiletic-oj9bu
@ljiljanamiletic-oj9bu 24 күн бұрын
Hvala od ❤
@ljiljanamiletic-oj9bu
@ljiljanamiletic-oj9bu 24 күн бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💕
@andrealenzbannitz7375
@andrealenzbannitz7375 24 күн бұрын
Brazil 🇧🇷 ❤
@imanhassan6544
@imanhassan6544 25 күн бұрын
From Iraq❤
@nesreeen12345
@nesreeen12345 18 күн бұрын
❤اهلا بك انا من المملكة العربية السعودية مع جزيل الشكر 🥰👍🏻🌹❤️
@kiaparanihi9834
@kiaparanihi9834 24 күн бұрын
Wonderful! Thank you!
@fundaguzel2442
@fundaguzel2442 15 күн бұрын
İspinoz tohumu Türkiye’de kuş yemi olarak çıkıyor.sizin ispinoz tohumu nasıl bir şey olabilir 🤔
@marbellacoromotopaezgarc-cn3zx
@marbellacoromotopaezgarc-cn3zx 19 күн бұрын
Saludos cariñosos desde Venezuela 🇻🇪🇻🇪❤️😍😍🥰... Que es gascificante? En castellano cómo se llama?🤔🤔🤔🤔
@user-fo6np8mt1r
@user-fo6np8mt1r 15 күн бұрын
מסקרן. מתאים לי מבחינת החומרים, בלי פחמחמות. מחכה לבוקר ולנסות. תודה
@hannanormann563
@hannanormann563 17 күн бұрын
Morgens,mittags,abends?
@TREAL23
@TREAL23 24 күн бұрын
Приветствую друг ❤
@manelmorsli881
@manelmorsli881 10 күн бұрын
I am frome algeria
@royahos8813
@royahos8813 18 күн бұрын
❤❤❤❤❤❤
@lucianapeixoto5292
@lucianapeixoto5292 11 күн бұрын
Fiquei na dúvida em relação a lentilha picada que vai aos secos , porque vc processa as 250 gr, que outra lentilha é esta ? grata
@naturesgateway
@naturesgateway 18 күн бұрын
I’m anxious to try this, but I’m not good with guessing measurements of ingredients. I need exact specifics. From the Midwest USA.
@taylormade9693
@taylormade9693 22 күн бұрын
Looks very delicious. I will have to try it. Thank you from Texas. Blessings!
@daxapatel6213
@daxapatel6213 22 күн бұрын
Love your song Every word fits for me Lovely recipe thanks
@mariamodrzejewska5617
@mariamodrzejewska5617 20 күн бұрын
Ich komme aus Warszawa
@helenanast9958
@helenanast9958 24 күн бұрын
❤❤❤❤❤❤❤❤
@marianamateut4059
@marianamateut4059 8 күн бұрын
@emperaforerocastrellon7815
@emperaforerocastrellon7815 22 күн бұрын
Dónde compro la trituradora
@ginagonzales5572
@ginagonzales5572 17 күн бұрын
Mucha sal demasiada
@auroracarrion1845
@auroracarrion1845 25 күн бұрын
Can we mix in some nuts and seeds?❤
@kochenfamiliecool7306
@kochenfamiliecool7306 24 күн бұрын
Yes, of course, everything is at your request
@francyscornielles3170
@francyscornielles3170 21 күн бұрын
Estaba buscando una receta asi, pan de lentejas q no le colocaran huevo, lo probare¡ usas lenteja naranja por alguna razón en especial? Vivo en Venezuela -Estado Lara
@kochenfamiliecool7306
@kochenfamiliecool7306 20 күн бұрын
I cook with different lentils, even black ones, will be on the channel soon
@Yalli77
@Yalli77 20 күн бұрын
French❤
@anajuan8261
@anajuan8261 8 күн бұрын
Muchas gracias Vania Te sigo desde España porque me gustan muchísimo tus recetas Me gustaría replicar esta receta con agua oxigenada que me parece fantástica para la ropa blanca ….pero me surge una duda Podrías decirme cuánta agua oxigenada pones exactamente? 50 ml? 100ml? Gracias
@dandelionspray
@dandelionspray 23 күн бұрын
From crete Greece
@user-ft3kb2we4h
@user-ft3kb2we4h 11 күн бұрын
Can i use psyllium husk..not powder?
@user-jm5hf3sd2l
@user-jm5hf3sd2l 24 күн бұрын
Algérienne 🎉🎉🎉🎉🎉
@serifesezer8392
@serifesezer8392 24 күн бұрын
Ben türküyeden yazıyorum elinize emeginize saglık cok güzel görünüyo eminim tadıda okadar güzeldir icine koydugunuz otları türk isimlerini yazarmısınız ricaa etsem teşekgürler
@kochenfamiliecool7306
@kochenfamiliecool7306 24 күн бұрын
oh, I've never been to Turkey, unfortunately. Add to taste or those translated by Google Translator.
@loosaoos5082
@loosaoos5082 18 күн бұрын
يعني شرط العدس البني؟؟؟؟
@franklinchinquee8762
@franklinchinquee8762 15 күн бұрын
The lentils must have a strong beany taste. How to control that?
@teeCall-sq1mg
@teeCall-sq1mg 16 күн бұрын
Sadly some people don't realize lentils are hard to digest.
Better than pizza. Just grate 3 fresh zucchinis. Easy, cheap and delicious👌.
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Just add coconut milk to the red lentils! Incredibly delicious recipe!
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