Lost 10 kg in a month! Healthy bread with lentils in 5 minutes.
Hello, my beloved subscribers and viewers!
Enjoy watching!
Recipe and ingredients:
100 g green buckwheat.
grind in a coffee grinder.
100 g red lentils.
grind in a coffee grinder.
30 g of psyllium.
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1 teaspoon baking powder.
salt to taste.
mix well.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
1 glass of water.
mix well.
another 1/2 cup of water.
mix well.
30 g flaxseed seeds.
mix well.
Grind the toasted seeds with a knife.
mix well.
I will shape the bars.
sprinkle with flaxseed.
make cuts.
bake for 25 minutes at 200°C/392F.
the bread is ready!
I let it cool a little.
delicious!
Bon appetit!
very tasty and healthy!
everything worked out!
Thanks for watching, comments and likes!