Lost FAT in 37 days!!❓#FatLoss | My diet🍲 Workout Routine💪🏻| Manasi Mau

  Рет қаралды 87,687

Manasi Mau

2 жыл бұрын

How I lost so many inches #FatLoss | My diet🍲 Workout Routine💪🏻| Manasi Mau
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🔴 Disclaimer :
I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video.
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Outfit deets :
Top : Simba lifestyle
Lipshade : Lakmé liquid lipstick : brown souvenir
FAQ (Frequently Asked Questions) about Manasi Mau :
1. What's my age : 25
2. What's my height : 5'4
3. What's the camera I film with : Sony A6600 with Sigma lens 1.4 16mm
4. Editing software : Adobe premiere Pro cc 2022
5. My education : Software engineer (Computer science)
6. What is the significance of "MAU" in my channel name :
Mau is not my surname it's my nickname!
7. laptop model : MacBook pro M1 pro 14 inch
Today's outfit : aaena.co?igshid=YmMyMTA2M2Y=
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INSTAGRAM : manasi_mau1
manasi_mau1
GMAIL : manasimau.work@gmail.com
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COPYRIGHT :
Everything on this channel is created by the owner of this channel Manasi Ghosalkar, using any of the content without my permission is not granted.
I give no guarantee of any product shown in this video working out for you, what works for me or I like might not work for you. Please do a patch test.

Пікірлер: 108
@Manasimau
@Manasimau 2 жыл бұрын
🔴 Disclaimer : I am not a gym trainer neither a nutritionist. Whatever is shared in today's video was given to me by a certified trainer/dietitian from Fitness with Pranit according to my blood reports n body type. Kindly consult with respective specialists before doing anything said/shown in this video. This video is just to explain what I did in those 37days and my honest experience because you guys wanted to hear it in a detailed video after my reel. Cheers✨
@niraliahir6998
@niraliahir6998 2 жыл бұрын
Your fitness journey is really inspiring Mau ❤️ thank you for guidance 😘 love the way you explain all the things in detail made things easier to understand ..love you 😘
@dhanashreebhalerao7505
@dhanashreebhalerao7505 2 жыл бұрын
The video was so in detail and helpful😊 We can clearly see the 37 days challenge results on you Mau🥰 Love you Mau 💜💜
@kajalSharma-yh4mw
@kajalSharma-yh4mw 2 жыл бұрын
Really liked the line you said you are doing favor to your body. Feeling healthy is our moto😍😍
@sanikapawar6672
@sanikapawar6672 2 жыл бұрын
The most awaited video is hereeee😍😍😍You motivated me on another level mauuuu 💜💜💜 Your explanation was so easy to understand and I'm going to start this challenge from 1st august💪
@LarasforAdrienette21
@LarasforAdrienette21 2 жыл бұрын
This was much needed for me, thanks a lot mau. Always doing the best for your Maufam, ily mau dii 🥺💖
@amruthathimmaiah3067
@amruthathimmaiah3067 2 жыл бұрын
background is just amazing, mentally I was feeling really very low this vedio made me feel better... thank u mau and love u as always 🌻💜
@snehalgaikwad5080
@snehalgaikwad5080 2 жыл бұрын
This video was such a descriptive video mau i literally cannot sleep at night because of my increasing body fat like it's too much but I now I am motivated to atleast take small small steps and definitely they will help me...Thankyou for such a long and helpful video mauuu🥺 Love you mau🥺💜💜💜💜
@sirisiri4539
@sirisiri4539 2 жыл бұрын
really wanted ur opinion on plum x minion body collection.. now I can finally get my hands on it without any doubt 😇 . Also after watching ur fitness journey on ig it really motivated me to work towards getting fit and healthy 💜💜
@harshada8091
@harshada8091 2 жыл бұрын
Thank you so much mau for this video ..There are so many girls out there who needed this video who face insecurity of their excess fat or obese body including me i hv pcos so every month i gain alot of weight ur videos just takes us a foot ahead of r goals . i just found ur video so much motivating .. im sure I'll start giving attention towards my problems nd soon reach my goals ✌️ Lots of love mau 🥺💜💜
@lavanyakale8859
@lavanyakale8859 2 жыл бұрын
Love love loved the transformation and also the fact that out of mental health issues u are looking after urslf !! I just love everything u do !❤
@jyotidhruw5415
@jyotidhruw5415 2 жыл бұрын
So helpful... Thank u mau for motivation 💜
@siddhih8035
@siddhih8035 2 жыл бұрын
You just make my day ❤️ Love you mau ❤️
@subhashreerana6244
@subhashreerana6244 2 жыл бұрын
Such a motivating and inspiring journey
@nishasikchi8707
@nishasikchi8707 2 жыл бұрын
Was waiting for your video💜 Love you Mau💜
@vasudha256
@vasudha256 2 жыл бұрын
The background is awesome...💜 This definitely gonna help me TQSM 🤗💫
@kasp80
@kasp80 2 жыл бұрын
Yesterday i was searching for diet plan for fat loss but nothing came up as per Indian food options. today I saw your story that you are uploading your journey in detail. Its really gonna help me
@thanusree04
@thanusree04 2 жыл бұрын
Omg! The backdrop is everything 🥺🛐💜
@shwethadanda8716
@shwethadanda8716 2 жыл бұрын
Love uh di❤❤ Can uh make some hauls!!?? Honestly love ur selection! ❤
@sagarikamohapatra4650
@sagarikamohapatra4650 2 жыл бұрын
Tomorrow is my exam and I was so frustrated for that but your one notification made my mood 😚💕thank u dii for existing 🧿
@swapanghosh9984
@swapanghosh9984 2 жыл бұрын
Thank you mau, you are really an inspiration for me Lots of love 💖💖💖💖
@disha769
@disha769 2 жыл бұрын
Thank you i was waiting for this video❤️❤️
@tahmeenaanjum0
@tahmeenaanjum0 2 жыл бұрын
The background looks so cute 😍 and u look gorgeous ❤️ i was actually going on a fat loss diet and this video will motivate me evn more 💜 thnk u fr uploading this helpful video ❤️ and and u are right tht ppl always tell me ahh u look fit why do u wnna diet and i ws like arghh i am nt feeling healthy and wnna chng myself 🤌🏻 and nw ofc am gnna fllw a diet now without excluding rice 🤌🏻🤌🏻💕
@priyasangle1676
@priyasangle1676 2 жыл бұрын
The background has whole vibe girl🔥you are sooooo beautiful mau di
@shwetaghosh6193
@shwetaghosh6193 2 жыл бұрын
Followed your entire journey and I'm extremely proud of you❤
@Ramyasunkoji
@Ramyasunkoji 2 жыл бұрын
Your smile vanishes all the worries mau jss love u ♥ Mau 💜
@drishtik6355
@drishtik6355 2 жыл бұрын
Thanks for sharing your journey.. Really inspiring seriously.. Can't agree more to you.. We think that slim people are fit n they don't need to workout or do diet.. But everybody needs to do some kind of exercise whether slim or obese..there is nothing perfect body it's all fake.. You just need to feel good n healthy in your body that's is simple.. ❤❤❤
@08harshitasharma90
@08harshitasharma90 2 жыл бұрын
You're looking so pretty 😍 Your makeup looks flawless😍❤
@tisssha_25
@tisssha_25 2 жыл бұрын
I wish you all the success ✨😇
@meghasinghai8804
@meghasinghai8804 2 жыл бұрын
So good to see you after 3days thankyou for making this video I need this love you dii
@akankshasingh9094
@akankshasingh9094 2 жыл бұрын
I needed this I started to workout little bit and but eating ghar ka khana ki prb hai as mai padhi ke liye delhi rethi huu and its hard to cook daily its really tds process but i will try some of your sugestion ... and try to stick to it ... and special mention to glow on your face ..you are looking to good 😊💜
@nikitasoni3002
@nikitasoni3002 2 жыл бұрын
What a beautiful n healthy routine u followed n will follow ofcourse 😘so much love to you mau it's worth it 💝and plz also tell us ur daily routine time from morning to night 😅 I know u already make this video but don't worry u write in its description if there is re-edit option !!love love love to you 💜🧿
@rimakazi3564
@rimakazi3564 2 жыл бұрын
Yaar apka intro is fab👌👌alag si energy ati hai and you are so so so sweet and cutiee 🥰😘love you mau💜
@kajalomprakashSingh
@kajalomprakashSingh 2 жыл бұрын
Hii mau di 💜 i love ur video so much di u are my fav always amzing 😍😍😍
@dharanisivakumar6560
@dharanisivakumar6560 2 жыл бұрын
Most awaited video!!!!!💜💜💜
@thanusree04
@thanusree04 2 жыл бұрын
The queeennn is back!👑💜
@sunflower_.167
@sunflower_.167 2 жыл бұрын
Mau thanks for this vedio it was actually really helpful...you dont know but you started like from april thats fat loss journey ..it .actually made a me start too but mine id weight and i am sticking to it all motivation is done by you di ...lots of love from pune 💜💜💜
@Ahilyawith2A
@Ahilyawith2A 2 жыл бұрын
Thank god someone knows well regarding Fat loss and Weight loss 🤝
@shraddhamunjal2447
@shraddhamunjal2447 2 жыл бұрын
so so so happy for you that you finally took a step ahead for your health!! couldn't be more proud and happy🥺🥺💗
@snehhaha
@snehhaha 2 жыл бұрын
You just make my day with your video😭❤❤
@ssharma1412
@ssharma1412 2 жыл бұрын
Plum is a favourite brand... Well...the fitness journey of urs is inspiring..being healthy is something we should all aspire for...and should work on it...
@ankitapatil1882
@ankitapatil1882 2 жыл бұрын
Maufans are growing with you Mau keep posting ❤️🤩
@tannusingh8199
@tannusingh8199 2 жыл бұрын
Did you ever think of becoming a teacher because you explain everything soo well☺️ and I am very sure that if you were, you would be a great teacher and every student would have loved you for your teaching skills😁😁❤️❤️❤️
@priyankalagas4103
@priyankalagas4103 2 жыл бұрын
What a fabulous transformation ♥️😫😫
@drishtisharma5080
@drishtisharma5080 2 жыл бұрын
I can watch THE INTRO whole day man💜💜 Such a vibe!!🙈👑♥️ #LavenderGirl💜💜
@itssorandom2599
@itssorandom2599 2 жыл бұрын
Hey manasi! I just want to know that if I don't want to loose fat on face , so is this routine good for that? I mean will it loose fat from face or it won't? Plz reply because I also want to loose fat but I like chubby face.
@preeti9534
@preeti9534 2 жыл бұрын
Two people who surprised me with their fitness mindset change are Manasi and Ashi khanna. If you follow them, you know junk/coke/lays was their staple food.. Shocked but proud 😂💕💕💕
@rohinijain6792
@rohinijain6792 2 жыл бұрын
Which lipshade are you wearing 🥺?????
@chetanabhanushali691
@chetanabhanushali691 2 жыл бұрын
Please share your lipstick shade
@nivedithas1492
@nivedithas1492 2 жыл бұрын
Ofcourse this video helped me a lot & it's was honest.
@samreensam3953
@samreensam3953 2 жыл бұрын
Clicked as soon as saw de notification 😍 luv uh❤️
@jadhavprerna1484
@jadhavprerna1484 2 жыл бұрын
I just love you❤😘 You are too cute ❤ I watch your all video without skipping... Lots of love from latur ❤💕
@ProCoder44
@ProCoder44 2 жыл бұрын
Dude ..you look so pretty manasi di☺️☺️
@khushigupta8059
@khushigupta8059 2 жыл бұрын
Intro has my heart 💖😘
@Khushbuparween7498
@Khushbuparween7498 2 жыл бұрын
Hey manasi i really really like this video....it was really informative and helpful...trust me .... because i was fit person before my excident but after accident and surgery and bed rest i got fat.... which is really bad for a 22 year old girl....and i have tried to go on diet and exercise for so many times....but i failed...but but i am gonna give one more try.... with strong intentions.... love you....
@ashukuwar3710
@ashukuwar3710 2 жыл бұрын
Lots of love mauu❤💖💜
@dikshav9133
@dikshav9133 2 жыл бұрын
Even i have gained so much of fat at my tummy area ..gonna lose it ..thanks for the motivation mauuu💜💜😍😍💜❤️❤️
@ash-xk8om
@ash-xk8om 2 жыл бұрын
Thank you soooo much 😍😍😍
@the_technical_point
@the_technical_point 2 жыл бұрын
Tai tujh English accent mala khup aawdto love from Nagpur I love you 😊💜
@nirjarabhosale4630
@nirjarabhosale4630 2 жыл бұрын
That was that...✨💜
@snehhaha
@snehhaha 2 жыл бұрын
Lots of love mau❤❤❤💋
@vasudha256
@vasudha256 2 жыл бұрын
Waiting mau
@stutisisodia
@stutisisodia 2 жыл бұрын
Please mau also mention the lipshade you wear in the description as we love your lipstick collection 😍
@Manasimau
@Manasimau 2 жыл бұрын
Donee Updated
@stutisisodia
@stutisisodia 2 жыл бұрын
@@Manasimau love you mau 😘
@avijitabiyani1986
@avijitabiyani1986 2 жыл бұрын
Og maufam on time ✨✨✨
@anushkachand-ry1zv
@anushkachand-ry1zv 2 жыл бұрын
Di zomato ka loss kara diya apne toh 😜 Kya figure ho gya h di ❤️❤️❤️ Dilli ki language me bole toh katai kaid dikhre 💕
@nikitapatel9596
@nikitapatel9596 2 жыл бұрын
I think you can try salads from Bombay salad
@divyasonker6701
@divyasonker6701 2 жыл бұрын
Lipstick shade plzzz
@ArchiArya
@ArchiArya 2 жыл бұрын
Pls try harbal wax powder
@rohinijain6792
@rohinijain6792 2 жыл бұрын
Soo true.... started eating bhakri and thrs no looking back😂i alway choose bhakri over rice and chapati even when im eating out
@alkasharma8579
@alkasharma8579 2 жыл бұрын
Aapke hair cut ka name plsss
@yochnarao5364
@yochnarao5364 2 жыл бұрын
Best best 💙💙❤️❤️always
@vasaviviswanath4244
@vasaviviswanath4244 2 жыл бұрын
Mau..after this challenge have u observed any change or improvement in your period cramps? Are cramps still horrible ? Taken painkillers ?
@Manasimau
@Manasimau 2 жыл бұрын
Yes! The cramps are much lesser. I don't pass out under hot shower with pain anymore
@Sukruthi-ht8le
@Sukruthi-ht8le 2 жыл бұрын
Hey Mau💜
@patelnidhu4473
@patelnidhu4473 2 жыл бұрын
Pls daily vlogging start kro mau I like to watch your vlog
@9969680282
@9969680282 2 жыл бұрын
Which protein powder did you take... even am looking for good protein powder
@Manasimau
@Manasimau 2 жыл бұрын
I use "gold standard" in vanilla
@rakshandanagdeve1269
@rakshandanagdeve1269 2 жыл бұрын
I found this video helpful 👍
@VandanaBALLBBharti
@VandanaBALLBBharti 2 жыл бұрын
Loved this!! Your makeup is on fleek man 🥺 Please tell me your lipstick shade 🤌💜
@Manasimau
@Manasimau 2 жыл бұрын
It's Lakme liquid lip : brown souvenir
@prajeesha07
@prajeesha07 2 жыл бұрын
Thank you for this video.... Loved the last part... I'm trying to gain weight and I follow strict diet for like 2 days and I quit.... You have taught me to take slow steps ... And some people are gonna criticize whatever you do.... Just remember.... It's not you... it's them.... Be the girl you always are... True maufam members are growing and glowing with you.... #maufam💜🧿
@Manasimau
@Manasimau 2 жыл бұрын
That's so sweet of you🥺💜
@kakaaiman7615
@kakaaiman7615 2 жыл бұрын
Am not into this fat/weight loss things, am just happy with whatever I have but this is YOUR video so I have to watch it. And I did it😅
@nehasawant5423
@nehasawant5423 2 жыл бұрын
Heyyyy manasi Tai can you please make a video on underarm routine ❤️
@sumayyashaikh3454
@sumayyashaikh3454 2 жыл бұрын
Within mins❤
@niveditasingh3223
@niveditasingh3223 2 жыл бұрын
💜💜💜
@shivanimasade2433
@shivanimasade2433 2 жыл бұрын
love you maau
@Shw1205
@Shw1205 2 жыл бұрын
I want to loose fat and start exceise but due to busy schedule I'm not able to...😢 this wfh🥺🥺
@swatinaik2527
@swatinaik2527 2 жыл бұрын
your hair n dress 😍
@pranjaldeshmukh4226
@pranjaldeshmukh4226 2 жыл бұрын
🤩🤩🤩
@sanjanasingh7223
@sanjanasingh7223 2 жыл бұрын
💜💜💜💜💜
@jayayadav1925
@jayayadav1925 2 жыл бұрын
Beautiful background, I'm so proud of you 💞
@vaishnavikulkarni6803
@vaishnavikulkarni6803 2 жыл бұрын
Ahhh the backdropppp 🥺🥺🤌🤌🤌💜💜💜 Can't wait the house tour
@kaaminikasare9521
@kaaminikasare9521 2 жыл бұрын
💜💜💜💜💜💜
@surbhibajpai7611
@surbhibajpai7611 2 жыл бұрын
pls pls share lipstick Shade please please 💕💕💕❣️❣️🌸🌸🌸🥰u r looking so so pretty
@Manasimau
@Manasimau 2 жыл бұрын
Written in the description box
@priyakalita7724
@priyakalita7724 2 жыл бұрын
What's your current waight manasi
@Manasimau
@Manasimau 2 жыл бұрын
49
@sweetymeena6073
@sweetymeena6073 2 жыл бұрын
I am going to start fat loss. I jst want to get rid of my excess fat....... I will take some points that will help me definitely 🤞🏻 Thanku Mau💟
@aaryakolge3493
@aaryakolge3493 2 жыл бұрын
I'm sorry but I watching this while eating a burger😂🥲
@manvisahu7520
@manvisahu7520 2 жыл бұрын
Bathrobe from...?
@snekablueivy
@snekablueivy 2 жыл бұрын
what a time? 😂
@vedangipatil_
@vedangipatil_ 2 жыл бұрын
Hello mau🫶🏻
@saniamirza8467
@saniamirza8467 2 жыл бұрын
Hie Mansi didu uh looking daam hot bae🌹♥️
@pallavisingh574
@pallavisingh574 2 жыл бұрын
💜💜💜💜💜
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