You and your buddy will be too busy trying to knock each other off-balance; you'll not realize you’re training ankle stability, mobility and balance. Who thought a stability ball could be fun?
Set up - Standing in front of the stability ball put your right foot on top of the ball making sure your right knee is bent 90 degrees. Your partner who is directly across from you on the other side puts their left foot on the same ball, right beside your foot. Your other foot is flat on the ground, This is your stabilizing leg.
Rules- You are both trying to knock your opponent's foot off the stability ball by rolling the ball aggressively with the foot on the ball. There is no kicking, just pushing the ball any way possible to knock your opponents foot off the ball. Person whose foot stays on the ball wins the point.
This exercise is either done as warm-up or into a full-blown competition. Every time someone loses his/her balance it results in a point for the opponent. First to 5 or 10 points wins.
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