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To watch the next lesson and track your progress, visit our Love To Dream™ Sleep Series here: bit.ly/SS-lesson8
In the last few lessons, we've covered setting up your baby's day and night, creating a bit of a rhythm for their daytime and tips for the afternoon and evening wind down. The final step in Foundation 1 is all about the night-time routine and helping to support your baby towards longer stretches of overnight sleep.