Day in my life trying to lose fat | what i eat + my workout routine

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Day in my life trying to lose fat | what i eat + my workout routine

Рет қаралды 20,678

Күн бұрын

I’m challenging myself to lose 3 pounds of fat this summer and showing you exactly what I eat and what my workouts look like to lose weight. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! - lovesweatfitne... 😍 (WIN 1 of (5) $50 gift cards just for joining!)
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Пікірлер: 98

@joditrumbull3840 Ай бұрын

I am down 7 it's since following you, I thank God I discovered your channel I was Keto and starving and struggling. I am in menopause so now, thanks to following you, I feel alive, healthy, energized, and at peace again. This is my new lifestyle that works, and I can see results.. Thank you for guiding us, inspiring us, and supporting us... you are a blessing and beautiful inside and out..blessings to you and your beautiful family...❤

@LoveSweatFitness Ай бұрын

🥹🥹🥹 omg that’s so amazing and thank you! I’m so lucky I get to be a part of your journey!

@lesleythompson1824 Ай бұрын

Luke is such a sweet addition to your videos. I love seeing him and hearing his sweet voice. He’s a doll!

@GloriaGarcia-nh4gb Ай бұрын

It’s so nice to see Ryan in your videos! I feel like I hadn’t seen him in a while!

@RanziYasasvi Ай бұрын

Your videos are so inspiring and always makes me continue me active ❤

@rachelhele7827 Ай бұрын

I really enjoyed this video. I love Luke makes my heart rejoice. I need to get back onto smoothies.

@blancaesquivel8807 Ай бұрын

Love this video!!! Recipes looking delicious

@chandayates1776 Ай бұрын

I can’t believe Ryan eats the baby cereal I thought I was the only one who did that!!!! It’s so good!!

@cherylgrant7700 Ай бұрын

Oh I love Luke’s little voice 🥰

@Healthy_Lifestyle_Advocate 10 күн бұрын

Just purchased your resistance tube bands to add to my workout ❤

@kristytriggs7271 Ай бұрын

Love your videos !!! Thanks for all your info and sharing your life!!it’s so helpful😊

@Mindfulmaven7 Ай бұрын

On my way to get my rescue dog today. She’s my 11th dog. So, they keep me pretty challenged and busy. Thanks for the video! I’m starting protein in the morning now before coffee. Not giving up my coffee but have switched to Four Sigmatics and it’s great!

@Erica-ne8il Ай бұрын

Thank you for rescuing fur babies. ❤

@charitys.3862 Ай бұрын

I would say you need that coffee boost for sure!! ❤ bless you!!❤

@erniewornie Ай бұрын

Just want to say you look freaking AMAZING even on day 1…. Yassss❤

@brittanysuppes Ай бұрын

I just love your videos and thank you for all your helpful tips❤❤ you're the best!! Xoxoxo

@kealaxx6493 Ай бұрын

Just love your videos, they are so inspiring. Great to know it is fine to join SSU later during the challenge❤

@Sugarplumglitter Ай бұрын

Luv this vlog💖 It has everything, Luke, Ryan, workouts, sunrise mango smoothie, motivation and of course your encouragement and care. Can I come live with you? Hugz from Oregon💖🌲🧸✨

@healthybrittany2645 Ай бұрын

You're such a positive light Katie ✨️ Thank you for everything that you do!

@elizabethkelly6902 Ай бұрын

Do you have any recommendations for a body composition scale?

@sadagicousowens7217 Ай бұрын

This was a great video! Thanks for sharing.

@user-ho3np5gl5y Ай бұрын

Your son is so cute....also thanx for the inspiration to lose weight

@jamielarimore7537 Ай бұрын

Love your videos! You're such an inspiration for all of us!! I can't wait to do some workouts on the Move app!

@brandeebriggs5309 Ай бұрын

Loved the 1st week I feel amazing getting in some stretches today getting ready to go into the next week of our challenge strong! Thank you so much for the motivation

@robino941 Ай бұрын

Great job on the challenge so far! ⭐ I love your workouts. 💙

@catherinewallace7382 Ай бұрын

Thanks for sharing a glimpse into your first day of the challenge. And I am with you in wanting to really dive into the challenge and see how fit I can get

@MeganSBrock Ай бұрын

I love that Ryan does the work out with you. Does Ryan have a plan for men?

@LoveSweatFitness 14 күн бұрын

He follows mine mostly but takes his weight up a LOT and then I help write more specific workouts for him too.

@katielacroix3440 Ай бұрын

lol is Luke just eating peas lol so cute lol

@LoveSweatFitness Ай бұрын

He LOVES them

@nicoletinsley7354 Ай бұрын

Thanks for another great video. Definitely feeling a little fluffy so this helped and motivated me to keep going!!

@brittneybarrera3111 Ай бұрын

First week down for SSU 2024 🎉 I lost 3 lbs - maybe water weight or de bloat but i call hard work and consistency! Happy = healthy= goal reaching !!!🎉❤

@sandyedwards2681 Ай бұрын

Really fun to see the behind the scenes studio set up you do with lighting etc for your videos!

@michelleoconnell911 Ай бұрын

I'm watching this right when I need it. Hearing you say you feel blah - that's me. I've had several setbacks for this challenge, but I'm trying to hang in there. I'm still getting through the workouts, but I'm having a hard time with the food. I know I can do this, but some days.... Thanks for sharing your life with us! And your family! 😊

@LoveSweatFitness 14 күн бұрын

How are you feeling now that we are nearing the end?

@michelleoconnell911 13 күн бұрын

@LoveSweatFitness The past month has been a constant struggle. I've lost an aunt to a stroke & a good friend to cancer, and my boss has taken another job - which has left me with more work than I know how to handle. I'm still up early for my workouts, which I truly love! ❤️ I feel like they give me some balance in my life, and it's nice to feel strong. I eat pretty well because I've created good knowledge and habits, but I'm not following a meal plan. I just can't find time & energy for the prep right now. So, I feel overwhelmed by life, but great about the habits I've formed and the way I continue to push through everything. Thanks for all your help and support! ❤️

@abbeyalgiersPR 28 күн бұрын

Okay, I love baby cereal too. :)

@LoveSweatFitness 23 күн бұрын

🫶🏻

@tesstimmons422 Ай бұрын

World wide audience at 630am live workout- that's awesome! I like seeing your camera set up and "Biz behind the scenes" thanks. Hi Katie, Luke and Ryan. Great family ❤🎉

@jelenaglavan594 Ай бұрын

Can you do a video on all your kitchen gadgets? Your blender, kettle, etc Thanks!

@pattyurias239 Ай бұрын

Love the insights🎉 they are motivating

@tarafallon8183 Ай бұрын

Love your videos! The past few days I’ve been drinking my coffee later in the morning around 10am instead of 6:30am. Do you think that it’s better to wait? Do you think there is an ideal time to have coffee that contains caffeine?

@charitys.3862 Ай бұрын

Love these videos of yours!!❤😊

@jessicagrill425 Ай бұрын

I was on vacation for week one without great access to WiFi. I will start today. Are there adaptations for the exercises? I am waiting for 2 knee replacements. I love how you are so real on this video. Showing how you wanted something different for dinner, then using radical acceptance, “It is only one day” to then really appreciate the soup you made. Your son is so adorable!

@gracekim818 Ай бұрын

Can you please add your blender in one of your links? Thanks! Great video! 😊

@LoveSweatFitness 14 күн бұрын

oh yes!! It's in my Amazon store linked in bio

@mollys302 Ай бұрын

Thank you for sharing a day in your life. This was a great video. Also, thank you for putting in the link to the dandelion root powder. I will be ordering some.

@LoveSweatFitness 14 күн бұрын

of course!

@ziaakbar2535 Ай бұрын

I love you so so much you are truly an inspiration to myself and so many others ❤😊

@LoveSweatFitness 14 күн бұрын

thank you!

@LauraR.2066 Ай бұрын

Katie I know you talked about the order of the morning liquids but I was wondering if there should be a certain time period between each one?

@LoveSweatFitness 14 күн бұрын

Oh no just really what your belly can handle

@cherylgrant7700 Ай бұрын

Oh these are my favorite 😍

@FionaPerez-up9xn Ай бұрын

FYI - I did start and end weight and body fat on a scale and Dexa Body scan and they were completely uncorrelated. I had gained WAY more muscle % than the scale showed and had I just done the scale I would've been completely discouraged.

@LoveSweatFitness 14 күн бұрын

yea that is so common!

@margoperriello5978 Ай бұрын

Love that tea kettle!

@mrchds0807 Ай бұрын

I have the avocado, will be trying it in a smoothie this week! ❤

@Styx2749 Ай бұрын

Have you tried the kiwi with peel? I don’t peel it for my smoothies and it comes out fine but with a little extra fiber.

@joditrumbull3840 Ай бұрын

When will vanilla protein powder be available...patiently waiting

@LoveSweatFitness Ай бұрын

Same 🥹 We’re hoping in the next few weeks. It’s been so frustrating and I so appreciate your support and waiting 🤍🤍🤍

@LoveSweatFitness 5 күн бұрын

will be back in stock tomorrow! thanks for your patience :)

@torijones178 Ай бұрын

I have a quick question involving scales. I’ve been trying to lose weight this summer. I weigh myself on my porch and then when move to another area of my house to weigh myself the scale changes. So how do I know which number is accurate?

@LoveSweatFitness Ай бұрын

It’s weird how that can happen. It’s hard to say which is accurate but the key is to just choose one spot and stick to it

@kristensipek7811 Ай бұрын

Love your videos! ❤ Any ETA when the peanut butter protein powder will be back in stock?

@LoveSweatFitness Ай бұрын

Soon! We still have it for subscribers (get reserved quantities), but plan to have it back in the next few weeks. Thanks for your patience 🤍🙏🏻

@andeighalfalfa9517 Ай бұрын

so, if i may ask, as a person who (me) doesn't like to just drink so much fluid in the morning, how can there be more whole foods? i drink a lot of cold water and that is my drink of choice, and it seems like half of ur day is just drinking fluids with different stuff added (ur branded stuff and is not apple cider vinegar bad for teeth?).

@LoveSweatFitness Ай бұрын

I definitely eat a lot as well, but this was a specific detox day 🫶🏻You don’t have to have all the drinks I do, I just personally have realized I feel my best with these and created my specific ones for that reason. That said, you can always just focus on adding in more veggies fruits and proteins

@nicoleorton9027 Ай бұрын

My wing women will be here tomorrow. I can't wait to try it. ❤❤❤❤

@LoveSweatFitness 14 күн бұрын

Oooh how are you liking it??

@nicoleorton9027 13 күн бұрын

@@LoveSweatFitness I love it!!!

@charitys.3862 Ай бұрын

What kind of ACV do you use? Is it Braggs?

@LoveSweatFitness 14 күн бұрын

I get that and then just like the organic Whole Foods or Costco brand depending on when I'm shopping

@colleenpower2853 Ай бұрын

Love your videos. Can’t wait for the live workout tomorrow Colleen_teamlsf

@chasitysmith41 Ай бұрын

Please do more grocery hauls

@DoggyDuster Ай бұрын

What is the Best scale to buy?

@kimberlylilfox4996 Ай бұрын

Can you share what you use to look so golden and tan please?

@DoggyDuster Ай бұрын

How's about coconut water for smoothies 😊

@alinakabatsky Ай бұрын

You had 3 smoothies on in day?

@LoveSweatFitness Ай бұрын

For this specific goal and plan I use for it, yes. It’s not my normal though. I explain it in the vid.

@traceychapman4825 Ай бұрын

Do you ship to Australia? I’d like to try your protein powder. I’ve yet to find one that I really like

@LoveSweatFitness Ай бұрын

We do! Worldwide 🌎 🤗

@jenniferlyons6519 Ай бұрын

Hey Katie! You don’t have to remove the skin of kiwis 🥝 They are totally edible!

@aliciaholmes6726 Ай бұрын

I love the skin! I eat my kiwis like an apple, but if freaks my kids out 😂

@valentinakren8816 Ай бұрын

Can you please share your lipstick shade? So nice

@AleenaNichols-km6ql Ай бұрын

Wahoo SSU!!!

@heatherhernandez5561 Ай бұрын

Needed to see

@charitys.3862 Ай бұрын

God bless our country 🙏 especially after the horrific day we had in America yesterday 🙏

@amina8124 Ай бұрын

Ameen

@shannenvanscheijen8123 Ай бұрын

Love your video’s, but you only drink your food this day.. is that part of the challenge? Don’t you want to chew something?

@LoveSweatFitness Ай бұрын

For this specific goal and plan I use for it, I do for a short period of time (very healthy the way I do it). It’s not my normal though. I explain it in the vid.

@johnminor8304 Ай бұрын

Do you lift weights ? Free weights?

@melyndalegg7446 Ай бұрын

I'm really short so I'd cut off about 4 to 5 inches of the pink shirt.

@emilyheller2993 29 күн бұрын

What are you "detoxing"? My nutritionist says your liver takes care of all of that for your body. What are you saying is "toxic"?

@LoveSweatFitness 23 күн бұрын

Our liver does, but it’s important to have foods that support that work and help reduce boating etc.

@emilyheller2993 22 күн бұрын

@@LoveSweatFitness so what's "toxic" ?

@rosear6990 Ай бұрын

your protein powders are so good the peanut butter the taste is spot on but when I see the ingredients everything is great but the gums why use that overtime gums disrupt your digestive system wish that ingredient would change.

@LoveSweatFitness Ай бұрын

So glad you love the protein powders! We use a small amount of gums as a binding/non-caking ingredient. It’s a must when making a powder product like this. What we use though is clean and doesn’t have any negative impact (would not include). I personally scrutinize every ingredient we use 🤍