Wise words and pure wisdom. Thank you. ❤

I frequently come back to this interview. Thank you for doing what you do

Oh, this is such a wonderful interview. After an absence from the practice I am back for the reason of the inner journey & a spiritual practice. The first time I went to the practice (about 8 years ago) was more for the strong physicality of it all. I got too hung up on outcomes & forcing & got too frustrated. I am basically starting over now & beginning a piece at a time from the ground up so-to-speak. I found interesting what Kino said about it is a spiritual practice & that if you are looking for physical benefit to look outside the yoga practice. She mentioned she does other things outside the practice (not exactly quoting her by any means here). I am curious to know what she does other than yoga. Most of us don't have time for other activity. As I stated, I am back to the practice for the inner journey. I need to learn the discipline, patience, & faith in myself. However, I am happy that the practice also helps me be physically stronger. I hope this is not wrong. I am weak & "floppy" like Kino was starting out & strength it what my body needs to I also don't get those achy joints she mentions. That is the only piece that really lingers with me in this interview because I was doing so many other physical activities in addition to ashtanga yoga my first time around that I got too overwhelmed with everything. I thought when you commit to the practice you commit to the practice. I took a workshop with Tim Miller several years ago & I remember his saying something about committing to the practice & you can't go out running and also decide to have an ashtanga practice (or something to that effect again - not a direct quote). I hope this finds someone & I can get others thoughts on it.

Met both of these guys....but...Tim has something really special about him !!!

Very interesting! Love both Kino and Tim :)

Lovely interview!

very intersting. your combination is outstanding!!!

Kind of lost me at reverence for Pattabhi Jois. There's a lot of talk about cultural appropriation of yoga but definitely not enough about how many Indian gurus were (maybe still are) taking advantage to assault their white students