Low Bar Squat Are Now A Joke...

Рет қаралды 16,936

Ай бұрын

Hello Friends I Give Detailed Information About The Athletes And Their Performances. I Examine, Explain And Comment On The Weights They Lift And Their Techniques.
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Eric Viking: eric_viking...
Lifters Club: lifterss.clubb?...
#powerlifting

Пікірлер: 172

@awsomenesscaleb Ай бұрын

Can't wait to see behind the back Zercher squats

@BearsStrengthAndPower Ай бұрын

Thats a real thing its called a piper squat

@matthewzito6130 Ай бұрын

That might be safer.

@wattsinaname6975 Ай бұрын

Isn't that already what this is?

@BearsStrengthAndPower Ай бұрын

@@wattsinaname6975 almost lmfao

@RonaldMcdonald-ow3kh Ай бұрын

Looks very safe.....count me out please.

@andrewhauge2489 Ай бұрын

😂😂😂😂

@christophertonia2788 Ай бұрын

It’s a good morning squat lol

@IvanDjuric300 Ай бұрын

I’d be embarrassed

@ericengelbrektson8371 Ай бұрын

I'd win GOLD at Jr nationals

@dbzfanatic278 Ай бұрын

Thats a good morning basically. Sheesh

@Volnixz Ай бұрын

Average League of Legends enjoyer

@Crankey239 Ай бұрын

This isn't a low bar squat. This is a low bar good morning. That and he re-racks backwards for what? So he can increase his chance of injury even more? Also not using safeties. Use the damn safeties especially if you're going to squat in a compromised position.

@HodorsLeftShoe Ай бұрын

Thinking about the amount of torque on his wrists makes mine hurt again.

@HarryBolsak Ай бұрын

This guy is going to break his forearms someday..

@aarongranum8635 Ай бұрын

I did

@HarryBolsak Ай бұрын

@@aarongranum8635 thats rough buddy

@aarongranum8635 Ай бұрын

@@HarryBolsak yep. Thankfully I take my rehab/prehab very seriously. Raised the bar, straightened out my wrists, switched to thumbless, and I've been Gucci ever since

@sandert8287 Ай бұрын

Damn.. And wrist wraps I suppose?

@HarryBolsak Ай бұрын

@@aarongranum8635 im glad it got better. People should be more aware of this

@felipeamezquita7827 Ай бұрын

Where are all the sumo haters we need them on this its the one time we need them on this

@just_another_person_who_li4675 Ай бұрын

I haven't seen the main guy who says it so I'll do it, Only *betas* pull _sumo_ 🙏

@RonaldMcdonald-ow3kh Ай бұрын

Maybe martina is starting to realise hes such a jerk?

@deltalima6703 Ай бұрын

What do you want? This isnt sumo.

@felipeamezquita7827 Ай бұрын

@deltalima6703 I want you to have the same energy in this shit

@deltalima6703 Ай бұрын

@felipeamezquita7827 his knees are not over his toes. That creates less quad stretch I guess.

@FrankSchloemann Ай бұрын

It's the spiiiiiinal countdoooown 🎶🎵

@snazzysnail2326 23 күн бұрын

This comment needs more likes lmao

@ZaneGeeting Ай бұрын

There used to be a rule in almost every feds rulebook that didn't allow the barbell to sit lower than the top of the rear delts.

@bigsam0069 Ай бұрын

Powerlifting needs to revise their fucking rules😭🤣

@user-vh1ir6nr8z Ай бұрын

Don't worry that doesn't count

@aarongranum8635 Ай бұрын

Many if not most federations actually do have a rule for this, and this would be technically illegal in those federations. Enforceability would vary greatly though

@matthewzito6130 Ай бұрын

Is it really lockout if you're still bent over?

@RonaldMcdonald-ow3kh Ай бұрын

Hey i know, perhaps powerlifting is starting to go woke?

@ronnana694 Ай бұрын

@@matthewzito6130 its just lockout of the knee's im pretty sure as well as returning to your start position. Because even high bar people lean forward at the top and low bar ppl do it even more.

@kelseyboy Ай бұрын

His arms are about to take a trip to snap city.

@wattsinaname6975 Ай бұрын

One way ticket. 😆

@MrAssassinash Ай бұрын

Goodbye elbows. He will be lucky to have tennis elbow alone. I see him seperatimg elbow any day. DO NOT try to be different ...just BE SAFE

@BearsStrengthAndPower Ай бұрын

Idk your body adapts to stresses, it's why we lift

@aarongranum8635 Ай бұрын

Any arm fracture is absolutely a possibility as well. The fact that he wraps his thumb around with the bar that low without snapping something is unbelievable and perhaps a ticking time bomb

@MrAssassinash Ай бұрын

@@BearsStrengthAndPower To a certain extent. The elbow is not designed to hold weight at that angle. That's a recipe for disaster. It looks terrible and it is terrible for an elbow joint. It makes no sense. The angle on elbow is maxed out. If he needs to bail out he is stuck. His elbow would roll out the joint. It's a horror to watch such a bad technique.

@MrAssassinash Ай бұрын

@@BearsStrengthAndPower Yeah your body breaks from this kinds of abnormal stress. It's so wrong.

@senorgeese Ай бұрын

@@BearsStrengthAndPower bodies aren't infinitely adaptable. This is a ticking time bomb

@abdulkaium1199 Ай бұрын

I'm amazed by his shoulder mobility and rotator cuff strength

@bolinhas Ай бұрын

Great exercise for wrist day

@sammy1995 27 күн бұрын

This form would be disqualified in IPF competition. It's not a squat but a good morning

@stupedbeats Ай бұрын

bro doing a legpress

@SomeSeriousWeight Ай бұрын

I need to watch Toshiki Yamamoto to cleanse my eyes of this "squat".

@pechkurofff Ай бұрын

My shoulders tried to dislocate just by watching this video, i cant imagine his shoulders

@luke_s-b Ай бұрын

Kudos to this guys shoulder flexibility. Nasty.

@josemanuelrodriguezserrano75 Ай бұрын

Una técnica muy arriesgada.💪✌️👍👍👍

@Ridabu Ай бұрын

I like the wideo.

@kennethsteelhammer Ай бұрын

Time for a change in the rulebook 💯💯

@SweetPappyJones 22 күн бұрын

Why do I just hear Cartman screaming for his Mom? "Bathrooom!!"

@tomzheng8077 Ай бұрын

heavy good morning!

@willschwabenbauer2577 Ай бұрын

My sholders hurt watching this

@tomshepard9050 11 күн бұрын

The weight is so low it now supports your core😂

@ytsux9259 Ай бұрын

My arms would twist completely backwards. 😮😂

@MunkEMann Ай бұрын

Nice hip lift brah

@GoogleGoogle-vi6dd Ай бұрын

At this point you might as well let the bar sit on your belt

@Egoliftdaily Ай бұрын

WTF bruh 😂 He should bring it down more. Start at the tailbone next time.

@Jdmb2k Ай бұрын

I wanna see someone do this with 501kg

@alexanderhildebrandt9487 Ай бұрын

I think she should try this performance also with sumo stand 🎉😂

@antonmyhrberg2142 Ай бұрын

Y'all just scared of the GOAT!🐐🐐🐐

@jkizzle9953 Ай бұрын

I don’t even understand how this would help u squat more. He still has to bend his knees to depth and straighten up at the end. It looks significantly harder than a regular squat?

@HarryBolsak Ай бұрын

In physics torque is defined as force multiplied by distance from point of rotation. So the torque you have to apply with your body to lift, with the hips being the center of rotation is lower. It also has to do with biomechanics where the glutes are more dominant than quads and they are usually the stronger muscle

@tilmanrotationalinvariant2257 Ай бұрын

@@HarryBolsakbut look it, he has to bend a lot more in the hips, which propably equals out the torque... I don't see any benefits either, exexpt that he is ruining his back by losing control of it.

@aarongranum8635 Ай бұрын

@@tilmanrotationalinvariant2257 all other things being the same, putting the weight this low will definitely make a human being produce more force on said weight in this position

@squatrx Ай бұрын

@@tilmanrotationalinvariant2257 No, he doesn't have to bend more at the hips. Because the weight is so low, it has effectively eliminated/reduced the torso from the equation.

@WLWLWLW Ай бұрын

Everytime you see sometging new it must so bad and dangerous %%@@

@biknjak Ай бұрын

That's scary looking. Everyone is commenting on his elbows and forearms, but I've tried doing low bar squats and it's my SHOULDERS that are in agony. Also, it appears that he is basically locked into that position. It doesn't look like he could let go or even drop the bar if he had to - almost like a martial arts arm bar or shoulder lock. That's why he had to have spotters help him with the re-rack, I think.

@tricepspower Ай бұрын

What an athletic position. Dude's the next elite corner cutter lifter

@romaingelebart5390 Ай бұрын

I cant stretch like that. Is that legal in powerlifting? Because its clearly allowing this guy to lift way more that a regular low bar squat. I hope his arms are strong. Ive seen girls snap their arms on youtube putting stress on their arms like that. Its a twisting force being put on the arm. Not much pressure is needed to break the bone like that. So i hope he is contracting his arm muscles alot to prevent too much twisting force go into the bone

@gyrozeppeli7296 Ай бұрын

In most federations there is a rule on how low on the back the bar is allowed to be

@geennaam1201 Ай бұрын

I have weak gimpy wrists That would just tear my hands clean off

@kristoforlearmonth4939 Ай бұрын

If his spine snaps, tears through his t-shirt, and a huge spicule of bone is left protruding out of his back. It won't be fine. Always respect the weight.

@SuperhumanUnchained Ай бұрын

Super monster

@rafaelcarrera9436 27 күн бұрын

A Squat Morning.

@nashi_1111 23 күн бұрын

Anyone who is afraid about his wrists are never had rotator injury that is for sure. 😅

@psychologienerd7546 29 күн бұрын

Lmao this has the sumo "dead"lift vibe.

@carpetgymolylifting Ай бұрын

How the hell does he bail

@HarryBolsak Ай бұрын

Thats the neat part, he doesnt

@carpetgymolylifting Ай бұрын

@@HarryBolsak 😂

@GearsOfCake Ай бұрын

Brotha eughhh, what's that brotha

@jigc23 Ай бұрын

Looks like reverse leg press

@BlakeGibbons 29 күн бұрын

Always have been

@reallymakesyouthink 24 күн бұрын

The equivalent of the overly arched bench.

@geraldfisher6475 Ай бұрын

him being proud of that lift is such a joke

@Germanimmersion-yv2pp Ай бұрын

never seen anyone rerack backwards before

@geraldfisher6475 Ай бұрын

than you have never been to a gym

@Germanimmersion-yv2pp Ай бұрын

@@geraldfisher6475 Eveeyone I've ever seen walks forward to rerack the weight on squats what are you talking about

@matthewzito6130 Ай бұрын

I'm surprised this counts in competition, since he's never really upright at lockout.

@petecarstensen3671 Ай бұрын

The top of the bar should be no more than the thickness of the bar below the outer edge of the shoulders- that’s from the uspa rule book, I think that’s standard for all feds. This weird squat shouldn’t count anywhere

@quincykelly9113 Ай бұрын

Most unsafe low bar I've ever seen shoulders prone to injury

@jcjc5702 Ай бұрын

Inspiring!

@Thats_E Ай бұрын

I will never understand how or why people squat like this

@deltalima6703 Ай бұрын

Weight on quads is the same, its legit as far as that goes, I guess. He cut the weight on his lower back in half by having it so low, thats a good thing. By letting his torso go horizontal he has increased the weight on his lower back, that is unacceptable. Need to keep that torso more vertical. Overall, its dodgy. There is a reason nobody does that.

@andreycheb1 25 күн бұрын

Broken arms - result.

@ZachGatesHere Ай бұрын

WTF did I just witness

@matthewzito6130 Ай бұрын

A free weight leg press.

@renex39 Ай бұрын

@@matthewzito6130 💀

@Hossak Ай бұрын

No spotter? Where is the dude behind him!?!?!?!?! Unsafe!!!!

@apatu1 Ай бұрын

Dont believe this style of squat will allow to move up much on weights

@stavtheliftingrrt265 28 күн бұрын

Everybody is cooking bro in the comments 😭💀

@nullw8768 28 күн бұрын

Hi bar deadlift

@everydaybacksbroken2886 Ай бұрын

It takes elbows and wrist of a contortionist, and an ego the size of a moon. Does it worth it? I guess I'll never able to comprehend.

@teamrogers1047 Ай бұрын

Bar isn’t even on his shoulders. Seen many videos where people break their arms this way.

@jonnyrigby9486 20 күн бұрын

what the heellllllll in brainrot voice

@Lordoftheswollen 27 күн бұрын

Standing leg press lol

@fg786 Ай бұрын

And both were no reps... But it's maybe his training style, idk

@-Erebus Ай бұрын

Always has been

@DragoTKK Ай бұрын

Thepanash get red flagged for this, this doesnt count :)

@Theguyfromvoid Ай бұрын

I just broke my elbow seeing this shit.

@SergiuNw Ай бұрын

He can't even rerack it, because of how low the bar is.. Brother just learn proper technique before you get injured. I know he lifts a lot, but even that can be way better with proper technique.

@IIG Ай бұрын

That looks hard as shit. Don't know if it should count or not, but props to him.

@edwine2570 Ай бұрын

Elbows are going to be F*ed

@ExecutionSommaire Ай бұрын

Guy is asking for a good forearm snap. Geez

@goodebening6564 Ай бұрын

His on a train this guy and guess to where

@ShakotanZero Ай бұрын

Bar is below his scapula …..

@TurnTheStoveOnBlaze Ай бұрын

High.

@jordanelhatton9294 Ай бұрын

Good luck with that “squat”. Soon taking a poop will be just as challenging

@eversor10 Ай бұрын

Its called French Low Bar

@bigsauce1116 Ай бұрын

its because he plays league of legends obviously

@Ont785 Ай бұрын

Not a chance. Bye bye elbows and face

@quadslikescott3816 Ай бұрын

Implement ed coan rule again

@Jolly-Green-Steve Ай бұрын

Captain Pancake.

@GabrielGab-gf5kj 18 күн бұрын

Thats impressive for all the wrong reasons 😂

@jumbopp1315 Ай бұрын

I think significantly worse than the squat technique is the fact that he's lifting in a league of legends shirt. This man needs to be in jail

@ScbSnck Ай бұрын

Spine exercise

@MegaAttyla Ай бұрын

Low Bar Squats are fine. But these aren't low bar squats. These aren't even squats. This is just an abomination.

@rincon1995 Ай бұрын

His humerus and forearms are at risk. Very dangerous and unnecessary lift 🤦🏻‍♂️

@deltalima6703 Ай бұрын

I think you are correct. Spiral fracture should be possible here. Its quick and gives no warning and he is ruined after, the weight will destroy the humerous completely.