Рет қаралды 9,641
Low-carb white bread made from coconut and almond flour! Your sandwiches will be incredibly delicious
INGREDIENTS:
✔️Coconut flour - 100 g
✔️Almond flour - 50 g
✔️Eggs - 2 pieces
✔️Psyllium seeds - 1 teaspoon
✔️Baking soda - 1 teaspoon
✔️Butter - 40g
✔️Apple cider vinegar - 1 tablespoon
✔️Salt - 1/2 teaspoon
✔️Water (warm) - 150 ml
Total per 100 grams:
Calories - 204.6 kcal.
Protein - 10.2 g.
Fat - 16.3 g.
Carbohydrate - 5.3 g.
Homemade bread made from ground flax seeds:
INGREDIENTS:
✔️ Flaxseed - 200 gr.
✔️ Corn flour - 5 tbsp. (with a slide).
✔️ Eggs - 2 pcs.
✔️ Kefir - 1 tbsp. (250ml).
✔️ Salt - 1 tsp
✔️ Honey - 1 tbsp.
✔️ Baking powder - 10 gr.
✔️ Olive oil - 2 tbsp.
Total per 100 grams:
Calories - 275.04 kcal.
Protein - 8.93g.
Fat - 16.72 g.
Carbohydrate - 24.00 g.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
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