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Rice is a wonderful low cost main course dish. This is a pesto style combination of rice with olive oil and basil leaves and garlic powder and grated cheese and some other goodies. I also enjoy my cabbage salad and a secret dessert. Inflation hits the food bill very hard, but rice can be a nutritious main course for less than a dollar per serving, with all these ingredients it should be less than $2.50 per serving. This is a good one. I talk about how to make money from the internet and websites.