Eddie Saeng, high fat and low carb is detrimental to our health. The rest perhaps is correct.

Alejandro Cordova Yeh it's pretty easy to listen to your body and it's needs. Although most people mix up addiction with listening to their body. The type of satisfaction feels completely different.

Eddie Saeng who was telling u to eat high sugar...

Balanced, healthy, whole, non processed foods will stand the test of time to any fad restrictive diet.

JameZRVG Aesthetic results are quite different than morbidity and mortality. When you look at the best research, low carb diets in general are associated with increased morbidity and mortality. A collorary or simpler example.. if you look at the longest lived populations, they ALL had one thing in common: a diet very high in carbs (>80% of calories), as well as high veg and fruit comsumption.

Yes. Just eat instant noodles 😌

@@joroc what the phucc🤣🤣

I ate 3 yesterday. About an 1 1/2 inches long each. Himalayas salt. Just out of the garden potatoe cooked in tallow. Lovely treat.

I cured 2 months of daily chronic migraine by drinking lightly salted water with breakfast and dinner.

Word, mostly likely your body knows when it needs little bit of sodium it will tell you if pay attention to it

How are you?

you need to do more research about fasting before you try to do it, it is not safe to do anymore than a 48 h fast with no supplementation of salts otherwise you're literally just pissing out your entire intrinsic supply of salts without any intake, which is most likely going to occur way before day 7 (hence keto flu in day 3) if anyone is planning to prolong fast, make the following in a 2L bottle of water (or scale it for your relative volume, i.e for 4L just double the values): - potassium chloride (KCl) - 1tsp - source of potassium and chloride - sodium chloride (NaCl) - 1/2tsp - source of sodium and chloride - baking soda (NaHCO3) - 1 tsp - neutralises acidity - magnesium (powdered form of citrate, sulfate etc complexes) (Mg) - 1tsp - helps to relax and prevent muscle spasms/twitches during fast (won't happen if you take this) as it competes with calcium (responsible for muscle contraction for binding sites in myosin). no magnesium supplementation will lead to guaranteed muscle spasms/twitches - lemon juice (if you want) - apple cider vinegar - 1tsp (if you want) repeat every time you finish your 2L, if you're pissing too often then you're drinking it too fast

Before doing a fast. You need to be ready,many plants have flavonoids and bioactives that help alot One lemon in a cup of water for detox,Apple cider vinegar onetbsp in cup of water and Ginger tea or Ginseng tea can help you alot to detox out. Before you start your fast you need to make sure you are eating micro organisms throught homemade fermented food for K2 and other minerals including coarse salt that has mone minerals and If you have other organic biodiversed sources of minerals even better throught biodiversed organic fruits and veggies for the fermented pot. Fermentation process needs to be atleast for a couple of weeks to become cultured. Before starting It as well you need to learn to eat live organic food and be ready by taking sunlight in the mid day around 11am - 14 pm when the sun is the hottestfor atleast 20 minutes in the 🌞 sun. Let the energetic hormone of the sun be absorved in your skin ( known as vitamin D ) for atleast 3-6 hours and DO NOT use any water in your skin neither clean yourself. Your skin needs a couple hours for absorption. While fasting I love to use ginger for tonic and other medicinal herbs used as tea infused,as decoction will increase anti oxidant activity and infusion condensed the essentials oils from the plants and you need to collect everysingle sign of water in your covered teacup. Tea is fine for your organism as It dors not trigger insuline and only introduces anti oxidants and polyphynols like bioactives from organic plants. I have an tiny herb garden in my city but you can find medicinal plants fresh or dried at organic sources in farmers market,or you can ask them. Salvia rosmarinus ( rosemary ) Salvia officinalis ( sage ) Thymus vulgare ( thyme ) Origanum vulgare ( oregano ) Curcuma longa ( turmeric ) and many other medicinal plants can be used as anti inflamatory.

How did Grok get enough salt from his paleo diet?

You tried fasting without electrolytes?, you madman

Thapelo Mokoto my world right now after following this channel

Thapelo Mokoto my thoughts exactly

in the heart of the cards, because you just fell for the corporate trap card: pot of greed.

It all depends up on your situation. If you are thin and still have diabetics, then do not bother restricting on salt intake. For example you can take lots of salted lemon juice and diluted buttermilk.

@@dddmemaybe pot of greed was magic card...not trap hiihihihii

David Fraser Sounds awful. No just kidding. My grandpa lived to be 85 and would eat cold sausage patty right out of the fridge with the white congealed fat on it. Very active.

@@bradleyweiss1089 that's the best way to eat sausage

Why did he died then?

@@user-iw6vf4vl7n idk age?

Old age, isn't it obvious 😂😂

And now? I suppose you told her to eat 12g of salt a day, or didnt you, ? if you did , did she improve?

So she should have keep eaten 12g of salt every day and died from the heart?💕

@@joroc As the previous video stated, if you increase your salt intake increase your potassium intake as well. My mom was prescribe the same low sodium diet and currently she's pre-diabetic.

@@TheInsomniaddict Your potassium is naturally high on high salt due to salt preventing your potassium from being depleted. When you piss enough salt out to become low on sodium, you will then dump your potassium. This is why it's important to keep your salts up during a fast.

Lol

@Fats Hernandez 🤣

It's poor dietary choices leading to low potassium, magnesium and phosphorus. It's not fair to compare the sick's needs with that of a healthy population. The SAD does not produce a healthy population.

potassium is another thing that americans get in very low amounts. I've heard a wide range of statistics, but something like half or more of Americans are chronically low on potassium. A Keto diet will likely only make that worse since most of the potassium your average american gets is from potatoes or bananas.

Arthas Menethil whats worse is that they lack magnesium too which also ironically lowers it further. And those 2 along being so low with sugar is hard on the heart. Aswell as an imbalance of magnesium to calcium. Take more calcium! But they dont tell you to take more magnesium which leads to hardened arteries and many different kinds of calcifications like kidney stones or calcified arteries.

No its just that non scientific people / reporters don't know how scientific studies work. Science is about a confluence of evidence / reproduciblilty. Instead they cherry prick studies for the sake of flashy headlines.

No dothedeed it isn't. Drug companies and food companies pay for these studies. Its like the study on a newish diabetic drug that reduced the number of people who would lose their toes by 1.3 percent from the last improvement of 2.6 percent called it a 100 percent improvement. We don't see the studies. They are put in obscure journals and might as well be written by lawyers. I am not sure they aren't. They are used to cover up truths the drug companies and food companies don't want you to know. Drug reps then come in and tell doctors about this new drug that they then give them samples to use knowing the doctors don't have time to read the studies. They tell them what it will do and then go on their merry way knowing full well the 100 percent improvement over the last drug was actually only a 1 percent improvement but since it lowered something from 2.6 to 1.3 percent it was a 100 percent improvement. Tell that to the people who are losing their toes because its better than dying of a heart attack who then go on to die of a heart attack. They put my father on a low sodium diet with high blood pressure meds when he was in his twenties. He was diabetic by the time he was 40. We don't know if the meds would have cost him his toes. He died on the operating table having heart surgery at the age of 55. His mother lost her toes and her eyesight died of heart issues. His father had mini stroke after mini stroke until one finally killed him because the doctor was doomed either way. Treat it as a sugar issue and if its his heart he will die. Treat it like a heart issue and if its his sugar he will die. Not enough time to treat both. Allowing people who make money off these studies to fund the studies is about as intelligent as Citizens United.

Math is a language that requires the reader to be knowledgeable of what rules and variables are in use. Can a stock price raise 300%? Yes, as a relative percent of its previous value, it can. Docs don't get to read every paper, but they sure aren't fools and they well understand these basic concepts.

Burn me at the stakes

1.3% to 2.6% IS a 100% improvement. Did you fail math?

Adam yes pls

Or on depopulation poisons in general?

Just don't eat processed foods. End of story.

@Jonathan Bell What's the evidence that Sucralose is dangerous?

YES PLEASE

what exactly is in your drink if you dont mind me asking? i m looking into the whole keto myself and am a bit "scared" of the keto flu :)

Maryam Abbani not sure what Adam is drinking, but Green Tea is very high in potassium. So you could theoretically add a dash of salt to a cup of green tea, and they would make a “sodium-potassium electrolyte” drink like what was mentioned. Again, that’s just a theory of mine, no idea what drink he makes, no idea how it would taste, no idea if it would have benefits. All I know is green tea contains potassium, and salt would be your sodium.

Soo.. no fruits as well..?

Snake Juice by Cole Robinson on youtube is the best drink while fasting! I put 1 teaspoon of pink himalayan salt, and 1 teaspoon of potassium chloride found in Windsor's "Salt Free" for 500ml of Evian water (you can use any water, he recommends that as it has the highest PH level) and I even put a tiny bit of cayenne pepper and apple cider vinegar :) I never get headaches/migraines while fasting for 1-3 days at a time :)

You can also get your potassium fix by adding a dash of cream of tartar. In my case there's no way I'm going anywhere near green tea on an empty stomach.

Juliette Moss I second that! He's my presentation senpai. :D (Hope this isn't too cringy, I just admire how he presents.)

Super cringe but we’ll allow it

yup

yes.

Simp

@Jason Regarding diet yes. Regarding most other things - I'd pay attention.

JoJo Skye 😂🤣😂🤣. That's why they use your food as your medicine.

Doctors in the US: crooks of Big Pharma, lying salesmen, but they don't even know it.

So let's ignore the fact that high carb eating populations throughout history weren't obese or even overweight. Even today high complex carb eaters that don't exercise aren't overweight. I thought it was fat that's the most dense in calories? I mean it's not carbohydrates that's found in human fat, and unrefined fat hasn't been shown yet to create that fat.

@@mycelia_ow Have you watched FATHEAD documentary?

Not really. They 're telling people who are eating Mcdonalds to lower their salt intake. But the "fitness guru" don't understand it and took it to the extreme.

@@howardlam6181 And they dont need to reduce their salt intake.

I don't think it's the medical community, I think it is the food industry and the government. Lobby groups have had a substantial hand shaping the food pyramid and getting the dietary guidelines delivered to the public in order to support people in certain parts of the agriculture industry.

You aren't being "lied to", there is no "conspiracy". The human body is extremely complex, and most people are reluctant to be experimented on. The medical community is trying to figure all this out, and the best advice of today may be negated tomorrow with more data.

Lying implies deceit. There is no deceit, just ignorance. Our understanding of the human body is in its infancy.

So saturated fat with lots of salt is getting it right.

@@marilon correct

I think that people who do the carnivore diet with success are seeing results because of high salt/low sugar. It probably doesn't have much to do with whether the salt is on meat or other food.

I switched to real salt so many years ago, no process food agrees with my body. I eat salt when I want after I meal is prepared. I like it on apples, grapefruit & sometimes sprinkle in my coffee. My body tells me.

does he have any heart or liver problems?

esotericsean *Salt over 1,5g a day for diabetics is death on rates!*

Natasha Pettet No, just Diabetes and Kidneys

"he's still taking insulin" - That's your culprit! If he's still taking insulin because despite being keto, his blood glucose levels are not where you/he thinks they should be, then stop doing that. Why? Because glucose levels are not the true indicator of whether one is diabetic or not. Diabetes is a measure of insulin resistance and insulin resistance is *caused* by excessive insulin which insulin shots will definitely do. Unless he's a type 1 diabetic, his body will produce ALL the insulin he needs. Anything complementary to that when the body is not impaired of insulin production will set his homeostasis out of whack. Since he is/was diabetic, means he is highly insulin resistant and the only way to undo that is to minimise insulin levels as much as possible. Fasting and/or intermittent fasting would also greatly help in this regard as that is when insulin is lowest and for long durations giving the body the space and time to re-sensitise (i.e. reverse the diabetic state). But that takes time, some longer for others.

you should inform yourself about a doctor called jason Fung he is from Canada and he heals peopel with typ 2 diabetic through fasting regimes (intermitten fasting like 16 hours you dont eat) that with keto should help from my knowledge so look him up it probably may open your eyes to a new world and help your father good health for him and sry for my bad english=)

This ^

I have done 4 days of fasting and on night 3 and 4 I wasn't able to sleep at all. I do not know if it is because to much cafein during the day and very much tolerent due to the not eating or just ketosis state. do you get insomnia too?

Caffeine, like ethanol, might have a much stronger effect without other foods for the body to process. I found the slightest amount of caffeine makes my blood pressure go so high. My teeth ache, slight headache, and measuring the BP shows that it is elevated.

FRU OLLi because too much toxic in your blood..that you system clean up by fasting..

because of my green teas session or just food from before ? I didn't insomnia on first 2 days. it is also why I didn't get further in my fast. not sleeping was a downer

Or bro-chem, like used in these vids.

@@AllanBrunoPetersen Hello, I'm just a simple layman. Can you point out the examples of bro science in this video? Thank you, sir!

@@AllanBrunoPetersen guy citing sources vs random internet troller.

Common sense. Don't over eat. What hard is that.

hahahahaha !!!

I drink tea (green and black) all day long. Used to do so with a decent amount of honey. Cutting out the honey helped a great deal with my weight loss, and now I am stuck with the minor inconvenience of cutting my belt so it is no longer loose. Cutting out the daily chocolate snacks also helped. :D

Why would you eat fruit?

Fruit sugar is still sugar. Don't let the vegans fool you. "But the fiber!". Fiber nothing. Fruit sugar is sugar, if you can bare it I'd suggest cutting that out too.

@@Storebrand_ Listen to Dr.Robert Lustig explaining this in SUGAR THE BITTER TRUTH... Fiber in whole fruits buffers the fructose.

@@Storebrand_ The fiber in fruits actually slows down the metabolization process of fructose, enough for your body to get rid of most of it and not allow it to be converted to fat. It also feeds your gut bacteria and keeps the colonies healthy, besides all the nutrients that fruit provides. You also can't eat too much fruit.. your body won't allow it. At some point your brain will get the signal that you're full and, even if you're stubborn and continue gorging on fruit obsessively, at some point you'll receive the signal to vomit.

I love it seeing all those cutie pies... especially at 7:33

I had the same thought and then it hit me; I wonder if by showing the cats he was hinting at, without actually saying it because he's not a veterinarian and doesn't want people freaking out on him , that increasing a cat's salt intake would have the same effects on insulin resistance. I only thought of this because my cat was recently diagnosed with diabetes. I've since learned that there is a whole lot of filler ingredients in most cat food, like grains, potato, pea starch, and other carbohydrates, so exactly the things that can cause insulin resistance.

@@robotfighter01 well cats are true carnivores; they are not even biologically adapted to such a high carb content in their food. most of that filler is GMO corn, soy, canola, and other cheap crap with virtually no quality nutrient content in it. of course this is the reason animals get sick from eating a life-time of that garbage. the situation is not so different with humans.

HAHAHAHA

I just assumed the cat was insulin resistant.

nature is not a laughing matter..

@@miguelmejia4656 idk man, platypus are pretty hilarious

Many Christian nature videos make much more sense than evolution. There’s one one by Kent Hovind where he shows all these animals with fangs and sharpe teeth and they were herbivores. They need those sharpe teeth to break the husks or shells or pick the fruit. So all those dinosaurs where you look at them and Wow I wouldn’t want to be bitten by that! may actually have been herbivores. So T. rex probably ate fruit. Maybe. Actually makes more since. Especially with those little arms. Maybe for guiding branches. But yeah even piranha eat allot of berries I’ve seen.

@@bradleyweiss1089 If you base your scientific beliefs off of what makes "sense", there's no point in science

Archduke Franz Ferdinand Science as in real science. The scientific method was invented by Christian scientists. Science as in Big Bang came from nothing takes a bigger leap of faith than an orderly universe created and is in decline.

+Ximena de la Serna Sorta, but I break the meal up a little bit more. So rather than eating everything in one sitting, I have an eating window of about 2 hours.

@@WhatIveLearned do you still eat this way?

No, and that's probably why I'm fat. Bahahaha sorry, I just saw my name and thought I'd be cheeky, hahah.

Joseph!

@@ians474 Ian!

agree

Look up snake diet and switch from Keto to carnivore

When your bones become as brittle as glass, you won't have to wonder too much why it happened. Keep on drinking carbonated water and sap that calcium dry!

Right? My understanding of salt (sodium chloride) is that it’s a neurotoxin.

The video on fructose he mentions covers alcohol too. The liver processes both ethanol and fructose pretty similarly.

@el guapo tobacco is a veg that one Italian place in San Antonio actually includes in a salad. Consuming it is fine. Smoking it is not, especially with all the additives included. If you're already addicted, Dr Ken D. Berry recommends vaping as a less harmful intermediate step towards health. Check his channel out, too!

Not tobacco, just nicotine, tobacco is not healthy.

Just avoid them. That’s all you need to know 😂

Most athletes and gym goers have known about this for years, especially professional body builders. You can't workout properly without high levels of salt. The "normal" recommended salt intake was decided by doctors after studying sedentary middle-aged people in a half assed manner.

Karl Wacker is it healthy to eat 2000mg of sodium?

Are you sure the cause wasn't you losing fat or restricting sugar?

@@menace2societies If he's got heart problems, they might've placed him on a treatment with pills that cause severe negative reactions when combined with higher salt intake.

KZfaq has made school boring subjects a lot more interesting

Yeah, I did that for a while. Not only salt, but also contains over 60 other minerals 😊 If you have Himalayan pink salt or other healthy salt (not the usual table salt which has other, unsafe ingredients), you can make yourself a warm salt drink to start your day. I also put a splash of lemon juice in. Boil the kettle and pour into a mug, grind in salt to taste. If you get the amount right it is actually quite pleasant. Cheers 👍

Judy Lloyd is it really needed? cause I went low sodium for a year now

Yes pls do it

If so, also make sure you point out the link between symptoms of glyphosate poisoning (that's used in wheat farming) and the so called "celiac disease" symptoms.

Alexsei Borda glyphosate doesnt directly cause celiac because it only destroys your microbiota.the bacteria B lactis was determined to hydrolyze gluten peptides. Gluten peptides damage your intestines with or without autoimmunity because the protein is too large to safely pass through your lining without it being broken down by certain probiotics. If you have the gene marker for autoimmunity could possibly start the autoimmune response.

South Park already did an episode dedicated to that.

Done

If low on salt those get depleted

Hell No! Don't eat salt or sugar! They cause cancer!